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Home / Products / Sucrosomial® Magnesium

SUCROSOMIAL® MAGNESIUM | ESSENTIAL MINERAL SUPPLEMENT

Limited StockLimited Stock
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100% Natural Ingredient
Lab Tested for Purity
"No Return Necessary" Money-Back Guarantee

SUCROSOMIAL® MAGNESIUM ESSENTIAL MINERAL SUPPLEMENT

$29.99$0.25 per serving
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NewImprove HealthNew-merchWorkout-supplements

Get our 100% natural[1] Sucrosomial® Magnesium is naturally sourced from plants
and animals and contains no artificial or synthetic substances of any kind.
Sucrosomial® Magnesium supplement with a clinically effective dose[2] Every
serving of Sucrosomial® Magnesium contains 150 milligrams of magnesium that has
been shown to be safe and effective in peer-reviewed scientific research. of a
scientifically proven form of magnesium[3] The active ingredient in Sucrosomial®
Magnesium is backed by published scientific studies that show benefits in
healthy humans. that supports athletic performance, mood, sleep, and bone and
cardiovascular health.

* 18 peer-reviewed scientific studies support Sucrosomial® Magnesium’s form and
dose[4]That’s 197 pages of scientific research that shows Sucrosomial®
Magnesium works exactly like we say it does.
* Contains no artificial fillers, food dyes, or other chemical junk[5]While
these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why you won’t find them in Sucrosomial® Magnesium.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[6]Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly
what the label claims and nothing else—no heavy metals, microbes, allergens,
or other contaminants.

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0/5 (0 Verified Reviews)

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Can Sucrosomial® Magnesium forever banish muscle cramps, migraines, and
depression? No.

Can it instantly eliminate stress and supercharge your focus and memory?
Absolutely not.

But can it improve athletic performance, mood, sleep, and bone and
cardiovascular health? Yes. Or your money back.

And how can Sucrosomial® Magnesium do these things?

Magnesium is an essential mineral involved in hundreds of enzyme systems in the
body that regulate many critical processes including protein synthesis, muscle
and nerve function, blood glucose control, and more.

Despite the importance of magnesium, however, research shows that approximately
half of Americans aren’t meeting their daily magnesium needs.

These “subclinical deficiencies” are serious, too—they’re associated with an
increased risk of numerous chronic diseases, including cardiovascular disease,
hypertension, and osteoporosis, as well as early mortality.[7][8]

What’s more, while it’s possible to get enough magnesium to maintain health
through diet alone, this can be difficult because . . .

1. It requires eating several servings per day of foods that many people don’t
eat, including pumpkin seeds, almonds, spinach, cashews, peanuts, oatmeal,
and black beans.
2. Fruit and vegetables contain much less magnesium than they did in the
past.[9]
3. Processing removes around 80% of magnesium from foods.[10]

Additionally, research suggests that the recommended daily allowance (RDA) for
magnesium (between 300 and 420 mg/day for most people) is adequate for
preventing a deficiency but may not produce optimal health and longevity, which
should be the ultimate goal.[11]

Thus, many health-conscious people who eat a nutritious diet also choose to
supplement with magnesium, and many choose Sucrosomial® magnesium in particular
for its superior absorption.

* Total formulation transparency (no proprietary blends)[12] This means you
know exactly what’s in every serving of Sucrosomial® Magnesium—every dose of
every ingredient—and can verify the accuracy and efficacy of the formulation.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities
* Backed by our “No Return Necessary” money-back guarantee that works like
this: If you don’t absolutely love Sucrosomial® Magnesium, just let us know,
and we’ll give you a full refund on the spot. No forms or returns necessary.

So order now, try Sucrosomial® Magnesium risk free, and see for yourself why we
believe it’s the perfect magnesium supplement.

Can Sucrosomial® Magnesium forever banish muscle cramps, migraines, and
depression? No.

Can it instantly eliminate stress and supercharge your focus and memory?
Absolutely not.

But can it improve athletic performance, mood, sleep, and bone and
cardiovascular health? Yes. Or your money back.

And how can Sucrosomial® Magnesium do these things?

Despite the importance of magnesium, however, research shows that approximately
half of Americans aren’t meeting their daily magnesium needs.

What’s more, while it’s possible to get enough magnesium to maintain health
through diet alone, this can be difficult because . . .

1. It requires eating several servings per day of foods that many people don’t
eat including pumpkin seeds, almonds, spinach, cashews, peanuts, oatmeal,
and black beans.
2. Fruit and vegetables contain much less magnesium than they did in the
past.[3]
3. Processing removes around 80% of magnesium from foods.[4]

Thus, many health-conscious people who eat a nutritious diet also choose to
supplement with magnesium, and many choose Sucrosomial® magnesium in particular
for its superior absorption.

* 18 peer-reviewed scientific studies support Sucrosomial® Magnesium’s form and
dose[6] That’s 197 pages of scientific research that shows Sucrosomial®
Magnesium works exactly like we say it does.
* Contains no artificial fillers, food dyes, or other chemical junk[7] While
these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why you won’t find them in Sucrosomial® Magnesium.
* Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited
lab[8] Every bottle of Sucrosomial® Magnesium is guaranteed to provide
exactly what the label claims and nothing else—no heavy metals, microbes,
allergens, or other contaminants.
* Total formulation transparency (no proprietary blends)[9] This means you know
exactly what’s in every serving of Sucrosomial® Magnesium—every dose of every
ingredient—and can verify the accuracy and efficacy of the formulation.
* Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant
facilities

Sucrosomial® Magnesium is also backed by our “No Return Necessary” money-back
guarantee that works like this:

If you don’t absolutely love Sucrosomial® Magnesium, just let us know, and we’ll
give you a full refund on the spot. No forms or returns necessary.

So order now, try Sucrosomial® Magnesium risk-free, and see for yourself why we
believe it’s the perfect magnesium supplement.

INGREDIENT (150 MILLIGRAMS PER SERVING)

SUCROSOMIAL® MAGNESIUM (150 MILLIGRAMS PER SERVING)

Sucrosomial® magnesium is a type of magnesium that has been encased in
sucresters (sucrose esters of fatty acids), which increases the bioavailability
of the magnesium to a higher level than other more common forms of supplemental
magnesium on the market, such as magnesium oxide and magnesium bisglycinate.[13]

This means that Sucrosomial® magnesium is better assimilated into bodily tissues
in the body than other forms, where it’s used to create hundreds of enzymes and
support thousands of chemical reactions necessary for optimal health.

Research shows that supplementation with Sucrosomial® magnesium can . . .

* Improve athletic performance[14][15][16][17]
* Reduce blood pressure[18][19][20]
* Improve bone mineral density and strength[21][22]
* Reduce blood sugar levels and the risk of type 2 diabetes[23][24][25][26]
* Reduce the risk of cardiovascular disease and improve blood vessel
health[27][28]
* Reduce the risk of migraine headaches[29][30][31][32][33]

The recommended daily allowance (RDA) for magnesium is 310-to-320 mg per day for
women and 400 to 420 mg per day for men, and if you’re like most people, you’re
getting at least halfway there through your diet–and possibly all of the way,
especially if you eat several servings of magnesium-rich foods every day.

Therefore, we chose to include 150 mg of magnesium in each serving of
Sucrosomial® Magnesium, which is enough to all but ensure you reach the RDA for
magnesium and possibly enjoy the additional benefits associated with higher
levels of intake.

NO ARTIFICIAL FOOD DYES OR OTHER CHEMICAL JUNK

As with artificial sweeteners, studies show that artificial food dyes may cause
negative effects in some people, including gastrointestinal toxicity and
behavioral disorders.[34][35][36][37][38]

That’s why we use natural coloring derived from fruits and other foods, as well
as natural flavoring.

LAB TESTED FOR POTENCY & PURITY

Every bottle of Sucrosomial® Magnesium is analyzed in a state-of-the-art ISO
17025 accredited lab to verify what is and isn’t in it. That way, you know
exactly what you’re getting and putting into your body.

View Latest Lab Results

THE #1 BRAND OF ALL-NATURAL SPORTS SUPPLEMENTS.

Over 3,000,000 bottles sold to over 400,000 customers who have left us over
40,000 5-star reviews.

NO CHEMICAL JUNK

Sucrosomial® Magnesium is naturally sourced from plants and animals and contains
no artificial or synthetic substances of any kind.

SCIENCE-BACKED INGREDIENTS

The active ingredient in Sucrosomial® Magnesium is backed by published
scientific studies that show benefits in healthy humans.

CLINICALLY EFFECTIVE INGREDIENTS & DOSES

The ingredient in Sucrosomial® Magnesium is included at a clinically effective
level, which is the exact amount shown to be safe and effective in peer-reviewed
scientific research.

LAB TESTED

Sucrosomial® Magnesium is tested by third-party labs for heavy metals, microbes,
allergens, and other contaminants to ensure it meets FDA purity standards.

MADE IN USA

Sucrosomial® Magnesium is proudly made in America in NSF-certified and
FDA-inspected facilities in accordance with the Current Good Manufacturing
Practice (cGMP) regulations.

"NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don't absolutely love Sucrosomial® Magnesium, you get a prompt and
courteous refund. No forms or returns necessary.

TRUSTED BY SCIENTISTS, DOCTORS, AND EVERYDAY FITNESS FOLK ALIKE.

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

"When it comes to quality and integrity, Legion is among the best. Their
products only include ingredients that are backed by research and in doses
that are proven to be effective in scientific studies."

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

"There are a lot of sleazy supplement companies out there, but Legion is not
one of them. Their products are free of fillers and inactive ingredients and
they take the time (and money) to test them with independent labs to ensure
you're getting what you pay for."

* DR. GRANT TINSLEY, PHD

Associate Professor and Director of Energy Balance & Body Composition
Laboratory at Texas Tech University

"Legion produces the highest quality supplements on the market. The
ingredients and doses in their products are selected according to the
scientific research, and they're continually working to improve their
formulations based on new research."

* DR. BILL CAMPBELL, PHD

Professor of Exercise Science at University of South Florida

"Legion is science-based at its core. All of their products contain doses
proven to be effective by scientific studies, and they fund new research.
They don't just want to sell you supplements—they want to change the
supplement industry for the better."

* MENNO HENSELMANS, MS

Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach

"Legion consults with nutrition experts to make honest, science-based
products and then proves they're genuine with independent lab work. That's
how all supplement companies should operate."

* JAMES KRIEGER, MS

Published Scientist, Author, and Speaker

"There are three reasons I like Legion. First, they use ingredients backed by
independent, peer-reviewed scientific studies. Second, the quality of their
supplements exceeds many in the industry and you know you’re getting what’s
on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t
over-hype."

* CHRIS BARAKAT, MS

Published Scientist and Physique Coach

"I've been involved in the supplement industry for over a decade now, and I
can tell you that Legion is the ONLY company doing EVERYTHING right! They
make effective products that are backed by scientific evidence, properly dose
all of their ingredients, source every ingredient from the highest-quality
sources, and are transparent about exactly what goes in each and every
product."

* KURTIS FRANK

Co-Founder and Former Lead Researcher & Writer of Examine.com

"With Legion, you really do get what you pay for. Each and every product is
packed with effective doses of effective ingredients, and what’s on the label
is what's actually in the bottle."

* JORDAN SYATT

Strength and Nutrition Coach

"Legion is a tremendous company run by people I trust and respect. The
quality of their supplements is second to no one. And while I don’t use many
supplements, the only ones I do come from Legion."

* SAL DI STEFANO, JUSTIN ANDREWS, AND ADAM SCHAFER

Hosts of The Mind Pump Podcast

* DR. SPENCER NADOLSKY, MD

Board Certified Family Medicine Physician and a Diplomate of the American
Board of Obesity Medicine

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FREQUENTLY ASKED QUESTIONS

How do I use Sucrosomial® Magnesium?

Take 1 capsule daily, preferably with a meal.

What makes Sucrosomial® Magnesium different from other magnesium supplements on
the market?

Unlike other magnesium supplements, each molecule in Sucrosomial® Magnesium is
encapsulated in a membrane called Sucrosome®, which allows[1] the magnesium to
enter your bloodstream without interacting with other nutrients in your body or
the mucosa in your gut.

This allows your body to absorb the magnesium more effectively, prevents
unwanted side effects, and ensures your Sucrosomial® Magnesium supplement
doesn't inhibit the absorption of other nutrients.

* 1 https://www.europeanreview.org/article/14605

Can I take Sucrosomial® Magnesium with other Legion supplements?

Yes!

There are no negative interactions between Sucrosomial® Magnesium and other
Legion supplements.

A supplement I take already contains magnesium. Can I benefit from Sucrosomial®
magnesium?

It depends.

We intentionally included only about half of your Recommended Daily Allowance
(RDA) of magnesium in Sucrosomial® Magnesium since you can easily get the rest
by following a healthy diet with plenty of magnesium-rich foods, such as leafy
green vegetables, potatoes, sweet potatoes, avocados, bananas, raspberries,
legumes, nuts, seeds, dairy, and whole grains.

If you eat few magnesium-rich foods, though, then supplementing with
Sucrosomial® Magnesium will help top off your magnesium levels and optimize your
health, mood, sleep, and athletic performance.

How much magnesium should I take per day? How much is too much?

The Recommended Daily Allowance (RDA) of magnesium for females and males is
310-to-320 and 400-to-420 mg, respectively, though you shouldn’t get[1] more
than 350 mg per day from magnesium supplements.

Taking more than this may produce[2] gastrointestinal upset but probably isn’t
dangerous, provided you consume less than 5,000 mg per day.

* 1 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
* 2 https://nap.nationalacademies.org/read/5776/chapter/8#202

What type of effects should I notice?

Most people report falling asleep faster and sleeping longer, feeling happier
and less stressed, becoming sick less often, and having more energy.

You may also experience improved health markers, such as improved blood
pressure, triglycerides, blood glucose levels, and cholesterol profile.

What does the Prop65 warning on the label mean?

The Prop65 warning on the label means[1] the product contains one of 900
chemicals. The product is still safe to use and has the label because
California's Proposition 65 goes well beyond the safe levels set by the Food and
Drug Administration (FDA) and the Environmental Protection Agency (EPA) and
requires the label by law (even when the chemical is found in trace amounts).
You should not be concerned about it and don't need to be worried—Sucrosomial®
Magnesium is completely safe. Just because a product bears the Prop 65 label
doesn’t mean it’s dangerous (for instance, just two servings of tuna puts you
well over the Prop65 limit for lead).

* 1
https://www.researchgate.net/publication/222504258_Mercury_cadmium_and_lead_content_of_canned_Tuna_fish

Can Sucrosomial® Magnesium be taken while pregnant or breastfeeding?

Yes.

Magnesium deficiency is prevalent[1] among expectant mothers, in part because
your magnesium requirements increase from 310-to-320 mg to 350-to-360 mg per day
during pregnancy.

Taking a magnesium supplement during pregnancy, such as Sucrosomial® Magnesium,
helps you get enough magnesium each day, which may reduce the risk[2] of
birth-related health complications for both you and your child.

Likewise, it’s safe to supplement with magnesium while nursing and it may help
new mothers feel less frazzled and better rested.

That said, consult your doctor before taking Sucrosomial® Magnesium if you have
any question or concerns about supplementing with magnesium while pregnant or
breastfeeding.

* 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/
* 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/

Can Sucrosomial® Magnesium be taken with medication?

It depends.

Sucrosomial® Magnesium may interact with several types of medication, such as
antibiotics, diuretics, and bisphosphonates. As such, if you take medication
regularly, it’s best to speak with your healthcare provider before supplementing
with Sucrosomial® Magnesium.

Is Sucrosomial® Magnesium gluten-free? Soy-free? Dairy-free?

Yes.

Is Sucrosomial® Magnesium vegetarian friendly?

Yes.

Is Sucrosomial® Magnesium vegan friendly?

Yes.

+REFERENCES

1. Perspective: The Case for an Evidence-Based Reference Interval for Serum
Magnesium: The Time Has Come.

Costello RB, Elin RJ, Rosanoff A, et al. Adv Nutr. 2016;7(6):977-993. Published
2016 Nov 15. doi:10.3945/an.116.012765. ↑

2. Subclinical magnesium deficiency: a principal driver of cardiovascular
disease and a public health crisis [published correction appears in Open Heart.

DiNicolantonio JJ, O'Keefe JH, Wilson W. 2018 Apr 5;5(1):e000668corr1]. Open
Heart. 2018;5(1):e000668. Published 2018 Jan 13.
doi:10.1136/openhrt-2017-000668. ↑

3. Going to the roots of reduced magnesium dietary intake: A tradeoff between
climate changes and sources.

Cazzola R, Della Porta M, Manoni M, Iotti S, Pinotti L, Maier JA. Heliyon.
2020;6(11):e05390. doi:10.1016/J.HELIYON.2020.E05390. ↑

Ibid. ↑

5. Subclinical magnesium deficiency: a principal driver of cardiovascular
disease and a public health crisis [published correction appears in Open Heart.
2018 Apr 5;5(1):e000668corr1].

DiNicolantonio JJ, O'Keefe JH, Wilson W. Open Heart. 2018;5(1):e000668.
Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑

That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works
exactly like we say it does. ↑

While these types of chemicals may not be as dangerous as some people claim,
studies suggest that regular consumption of them may indeed be harmful to our
health. And that’s why you won’t find them in Sucrosomial® Magnesium. ↑

Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the
label claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants. ↑

This means you know exactly what’s in every serving of Sucrosomial®
Magnesium—every dose of every ingredient—and can verify the accuracy and
efficacy of the formulation. ↑

Sucrosomial® Magnesium is naturally sourced from plants and animals and contains
no artificial or synthetic substances of any kind. ↑

Every serving of Sucrosomial® Magnesium contains 150 milligrams of magnesium
that has been shown to be safe and effective in peer-reviewed scientific
research. ↑

The active ingredient in Sucrosomial® Magnesium is backed by published
scientific studies that show benefits in healthy humans. ↑

That’s 197 pages of scientific research that shows Sucrosomial® Magnesium works
exactly like we say it does. ↑

Every bottle of Sucrosomial® Magnesium is guaranteed to provide exactly what the
label claims and nothing else—no heavy metals, microbes, allergens, or other
contaminants.↑

7. Perspective: The Case for an Evidence-Based Reference Interval for Serum
Magnesium: The Time Has Come.

Costello RB, Elin RJ, Rosanoff A, et al. Adv Nutr. 2016;7(6):977-993. Published
2016 Nov 15. doi:10.3945/an.116.012765. ↑

8. Subclinical magnesium deficiency: a principal driver of cardiovascular
disease and a public health crisis [published correction appears in Open Heart.
2018 Apr 5;5(1):e000668corr1].

DiNicolantonio JJ, O'Keefe JH, Wilson W. Open Heart. 2018;5(1):e000668.
Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668. ↑

9. Going to the roots of reduced magnesium dietary intake: A tradeoff between
climate changes and sources.

Cazzola R, Della Porta M, Manoni M, Iotti S, Pinotti L, Maier JA. Heliyon.
2020;6(11):e05390. doi:10.1016/J.HELIYON.2020.E05390. ↑

10.

Ibid. ↑

11. Subclinical magnesium deficiency: a principal driver of cardiovascular
disease and a public health crisis [published correction appears in Open Heart.

DiNicolantonio JJ, O'Keefe JH, Wilson W. 2018 Apr 5;5(1):e000668corr1]. Open
Heart. 2018;5(1):e000668. Published 2018 Jan 13.
doi:10.1136/openhrt-2017-000668. ↑

12.

This means you know exactly what’s in every serving of Sucrosomial®
Magnesium—every dose of every ingredient—and can verify the accuracy and
efficacy of the formulation. ↑

13. Magnesium bioavailability after administration of sucrosomial® magnesium:
results of an ex-vivo study and a comparative, double-blinded, cross-over study
in healthy subjects.

Brilli E, Khadge S, Fabiano A, Zambito Y, Williams T, Tarantino G. Eur Rev Med
Pharmacol Sci. 2018;22(6):1843-1851. doi:10.26355/eurrev_201803_14605.↑

14. Effect of magnesium supplementation on strength training in humans.

Bohl CH, Volpe SL. Magnesium and exercise. Crit Rev Food Sci Nutr.
2002;42(6):533-563. doi:10.1080/20024091054247. ↑

15. On the significance of magnesium in extreme physical stress.

Golf SW, Bender S, Grüttner J. Cardiovasc Drugs Ther. 1998;12 Suppl 2:197-202.
doi:10.1023/a:1007708918683. ↑

16. Effect of potassium-magnesium-aspartate on the capacity for prolonged
exercise in man.

Ahlborg B, Ekelund LG, Nilsson CG. Acta Physiol Scand. 1968;74(1):238-245.
doi:10.1111/j.1748-1716.1968.tb04231.x. ↑

17. Effect of magnesium supplementation on strength training in humans.

Brilla LR, Haley TF. Effect of magnesium supplementation on strength training in
humans. J Am Coll Nutr. 1992;11(3):326-329. doi:10.1080/07315724.1992.10718233.↑

18. Effect of magnesium supplementation on blood pressure: a meta-analysis.

Kass L, Weekes J, Carpenter L. Eur J Clin Nutr. 2012;66(4):411-418.
doi:10.1038/ejcn.2012.4.↑

19. National Institutes of Health Office of Dietary Supplements. Office of
Dietary Supplements - Magnesium. Accessed March 14, 2023.

↑

20. Magnesium supplementation for the management of essential hypertension in
adults.

Dickinson HO, Nicolson DJ, Campbell F, et al. Cochrane Database Syst Rev.
2006;(3):CD004640. Published 2006 Jul 19. doi:10.1002/14651858.CD004640.pub2.↑

21. National Institutes of Health Office of Dietary Supplements. Office of
Dietary Supplements - Magnesium. Accessed March 14, 2023.

↑

22. Nutrition and osteoporosis prevention for the orthopaedic surgeon: A
wholefoods approach.

Higgs J, Derbyshire E, Styles K. EFORT Open Rev. 2017;2(6):300-308. Published
2017 Jun 23. doi:10.1302/2058-5241.2.160079. ↑

23. National Institutes of Health Office of Dietary Supplements. Office of
Dietary Supplements - Magnesium. Accessed March 14, 2023.

↑

24. Circulating and dietary magnesium and risk of cardiovascular disease: a
systematic review and meta-analysis of prospective studies.

Del Gobbo LC, Imamura F, Wu JH, de Oliveira Otto MC, Chiuve SE, Mozaffarian D.
Am J Clin Nutr. 2013;98(1):160-173. doi:10.3945/ajcn.112.053132. ↑

25. Effect of magnesium supplementation on type 2 diabetes associated
cardiovascular risk factors: a systematic review and meta-analysis.

Verma H, Garg R. J Hum Nutr Diet. 2017;30(5):621-633. doi:10.1111/jhn.12454.↑

26. Magnesium intake and risk of type 2 diabetes: meta-analysis of prospective
cohort studies.

Dong JY, Xun P, He K, Qin LQ. Diabetes Care. 2011;34(9):2116-2122.
doi:10.2337/dc11-0518. ↑

27 Circulating and dietary magnesium and risk of cardiovascular disease: a
systematic review and meta-analysis of prospective studies.

Del Gobbo LC, Imamura F, Wu JH, de Oliveira Otto MC, Chiuve SE, Mozaffarian D.
Am J Clin Nutr. 2013;98(1):160-173. doi:10.3945/ajcn.112.053132.↑

28. Effect of Magnesium Supplementation on Inflammatory Parameters: A
Meta-Analysis of Randomized Controlled Trials.

Veronese N, Pizzol D, Smith L, Dominguez LJ, Barbagallo M. Nutrients.
2022;14(3):679. Published 2022 Feb 5. doi:10.3390/nu14030679.↑

29. National Institutes of Health Office of Dietary Supplements. Office of
Dietary Supplements - Magnesium. Accessed March 14, 2023.

↑

30. Role of magnesium in the pathogenesis and treatment of migraine.

Sun-Edelstein C, Mauskop A. Expert Rev Neurother. 2009;9(3):369-379.
doi:10.1586/14737175.9.3.369. ↑

31. Effects of Intravenous and Oral Magnesium on Reducing Migraine: A
Meta-analysis of Randomized Controlled Trials.

Chiu HY, Yeh TH, Huang YC, Chen PY. Pain Physician. 2016;19(1):E97-E112. ↑

32. Magnesium and health outcomes: an umbrella review of systematic reviews and
meta-analyses of observational and intervention studies.

Veronese N, Demurtas J, Pesolillo G, et al. Eur J Nutr. 2020;59(1):263-272.
doi:10.1007/s00394-019-01905-w.↑

33. Update on the prophylaxis of migraine.

Schürks M, Diener HC, Goadsby P. Curr Treat Options Neurol. 2008;10(1):20-29.
doi:10.1007/s11940-008-0003-3.↑

34. Toxicological significance of azo dye metabolism by human intestinal
microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for
Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci
(Elite Ed). 2012 Jan 1;4:568-86. ↑

35. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts,
USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

36. Meta-analysis of attention-deficit/hyperactivity disorder or
attention-deficit/hyperactivity disorder symptoms, restriction diet, and
synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University,
Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.↑

37. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old
children in the community: a randomised, double-blinded, placebo-controlled
trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok
K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of
Psychology, Department of Child Health, University of Southampton, Southampton,
UK. Lancet. 2007 Nov 3;370(9598):1560-7.↑

38. Effect of food azo dye tartrazine on learning and memory functions in mice
and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of
Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011
Aug;76(6):T125-9.↑

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Legion Athletics, Inc.
1255 Cleveland St., 4th Floor
Clearwater, FL 33755

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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab,
the gold standard of third-party lab testing.

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OUR "NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier
pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon
saliva and then use it to complete reams of return forms written in ancient
Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.

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FREE WORLDWIDE SHIPPING & RETURNS

Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the United States, your
order ships free regardless of order size, and if you live elsewhere, your order
ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to
lose.

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EVIDENCE BASED

We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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FACT CHECKED

Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the
overall weight of the evidence on any and all topics related to diet, exercise,
supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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SCIENCE-BACKED INGREDIENTS

Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.

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CLINICALLY EFFECTIVE DOSES

Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.

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NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.

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LAB TESTED

Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.

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MADE IN USA

If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.

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CLINICALLY EFFECTIVE DOSES

You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.

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100% NATURAL INGREDIENTS

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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This product doesn’t just “contain natural ingredients’’—every ingredient is
naturally sourced from plants and animals. This product contains no artificial
or synthetic substances of any kind.

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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab
by Labdoor™, the gold standard of third-party lab testing.

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If you don’t absolutely love this product, just let us know, and we’ll give you
a full refund on the spot. No forms or return necessary.

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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WAIVER AND RELEASE OF LIABILITY

In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
consultation. I acknowledge that I have obtained my healthcare provider’s
approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
products.

I understand that results from using Legion’s products and/or services are not
guaranteed, and I agree to not hold Legion liable for any outcomes or lack
thereof.

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INGREDIENTS & DIRECTIONS

DIRECTIONS

Mix one serving (scoop) into 8-to-10 ounces of water, your favorite pre-workout
or energy drink, or another beverage of your choice, and drink it 15-to-30
minutes before exercise.

WARNING

Not intended for persons under the age of 18. Do not use if pregnant or nursing.
Consult a health care professional prior to consumption if you have any
pre-existing medical conditions or are taking any prescription medication.
Improper use of this product will not improve results and is potentially
hazardous to a person's health. Use only as directed.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY
SEAL IS BROKEN OR MISSING.

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Form analysis
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