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MyPlate
U.S. Department of Agriculture
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Welcome, MyPlate User
 * My Saved Recipes
 * My Cookbooks
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Search: Search
Welcome, MyPlate User
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The Dietary Guidelines for Americans, 2020-2025 is available. Learn more.


LEARN HOW TO EAT HEALTHY WITH MYPLATE

Remember the food pyramid? Meet MyPlate, the official symbol of the five food
groups. Learn how to make MyPlate work for you.

Explore MyPlate


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FROM MYPLATE TO YOUR PLATE, EVERY PLATE TELLS A STORY.

People all over the country are finding simple, practical ways to eat healthier.
Watch their stories to see how they make healthy choices that work for their
budget, preferences, and dietary needs (and how you can too).

What story does your plate tell? Visit #WhatsOnMyPlate to learn more about how
MyPlate can fit your preferences and cultural traditions, and share your meal
with us on social media.

Visit #WhatsOnMyPlate


ARE YOU MAKING EVERY BITE COUNT?

Take the MyPlate Quiz to find out!

Start Quiz  Empieza la prueba

I'm interested in

Nutrition information for...
 * Pregnancy and Breastfeeding
 * Infants
 * Toddlers
 * Preschoolers
 * Kids
 * Teens
 * Young Adults
 * Adults
 * Older Adults
 * Families




DISCOVER BUDGET-FRIENDLY FOOD IDEAS

Healthy food choices don’t have to cost a lot. Find SNAP savings in your area
and discover new ways to prepare budget-friendly foods in Shop Simple with
MyPlate.

Eat Healthy on a Budget


FEATURED

MiPlato en español

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Recipe of the Month



Get Your MyPlate Plan

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SET PERSONAL GOALS FOR HEALTHY EATING

Build healthy eating habits one goal at a time! Use the Start Simple with
MyPlate app to pick simple daily food goals, see real-time progress, and earn
badges along the way.

Get Started Today


FIND EASY, LOW-COST RECIPES

View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to
use what you already have or browse by category to find something new. Save your
favorites, make personalized cookbooks, and more!

Go to MyPlate Kitchen

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ARE YOU A HEALTH OR NUTRITION PROFESSIONAL?

We have a variety of resources available for you! Find MyPlate presentation
slides, inspirational stories from the field, free photos for use in educational
materials, toolkits, and more!

View Resources for Professionals


SIGN UP FOR EMAIL UPDATES

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Find a MyPlate Tip Sheet

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SHOP SIMPLE WITH MYPLATE

Find savings in your area and discover new ways to prepare budget-friendly
foods.

Learn more

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MYPLATE ON ALEXA

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

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START SIMPLE WITH MYPLATE APP

Build healthy eating habits one goal at a time! Download the Start Simple with
MyPlate app today.

Learn more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

Learn more

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U.S. Department of Agriculture
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