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News


AMA'S TOP 10 HEALTH RECOMMENDATIONS FOR 2025




AS THE NEW YEAR APPROACHES, THE AMA HAS RELEASED 10 RECOMMENDATIONS AIMED AT
HELPING INDIVIDUALS ACHIEVE MEANINGFUL AND LASTING HEALTH IMPROVEMENTS IN 2025
AND BEYOND.

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By
 * Alivia Kaylor, MSc, Senior Editor

Published: 18 Dec 2024

The American Medical Association has released 10 key health recommendations
aimed at helping Americans take actionable steps toward better health in the new
year. The guidance focuses on improving population health, reducing chronic
disease burdens and promoting preventive care strategies in 2025.



"The best way to address the post-holiday doldrums is to do something good for
your health," said AMA President Dr. Bruce A. Scott in an email. "Even small,
positive choices you make now can have a big impact on your long-term
wellbeing."


KEY RECOMMENDATIONS FOR 2025

The AMA's 10 recommendations include steps to improve nutrition, physical
activity, mental health and preventive care while addressing growing public
health concerns like hypertension, diabetes and vaccine-preventable diseases.


1. IMPROVE NUTRITION AND REDUCE PROCESSED FOODS

The AMA encourages drinking more water and replacing processed foods with
nutrient-dense options, such as fruits, vegetables, whole grains, nuts, seeds,
low-fat dairy and lean proteins. For parents, involving children in meal
preparation can encourage healthier eating habits, as research shows kids who
help cook at home tend to consume healthier diets. Additionally, limiting sugary
drinks, including 100% fruit juice, is crucial, as a study published in JAMA
Network Open links these beverages to a higher risk of all-cause mortality.


2. INCREASE PHYSICAL ACTIVITY

Earlier this year, the Lancet Global Health published a study led by WHO
researchers evaluating physical activity levels worldwide. It found that 31% of
adults (1.8 billion adults globally) do not get sufficient physical activity.
The AMA notes that adults are advised to aim for 150 minutes of moderate
activity or 75 minutes of vigorous activity weekly. A JAMA study emphasized that
even small changes, such as replacing sedentary time with walking, contribute to
healthy aging.


3. STAY CURRENT ON VACCINATIONS

With respiratory virus season ongoing, the AMA highlights the importance of flu
shots, updated COVID-19 vaccines, and RSV immunizations for vulnerable groups
like older adults and infants. In addition to vaccines, preventive measures --
such as frequent handwashing, wearing masks in crowded or high-risk areas,
improving indoor air quality and staying home when feeling unwell -- can
significantly reduce the spread of respiratory illnesses. These steps are
critical for protecting high-risk populations and preventing hospitalizations.


4. SCHEDULE PREVENTIVE SCREENINGS

Regular check-ups and preventive screenings help detect diseases like cancer,
cardiovascular conditions and diabetes early, improving outcomes and lowering
long-term costs.


5. MANAGE BLOOD PRESSURE

High blood pressure is a major risk factor for cardiovascular events. The AMA
recommends validated home-monitoring devices and resources like ManageYourBP.org
to help individuals track and control their blood pressure.


6. ASSESS TYPE 2 DIABETES RISK

A simple self-screening test at DoIHavePrediabetes.org can help individuals
identify prediabetes and take early steps to prevent type 2 diabetes, a
condition linked to heart disease, kidney failure and vision loss.


7. MODERATE ALCOHOL CONSUMPTION

The AMA aligns with U.S. guidelines, recommending no more than one drink per day
for women and two for men. Excessive alcohol use exacerbates chronic health
risks.


8. ADDRESS TOBACCO AND E-CIGARETTE USE

Individuals are urged to quit smoking and vaping while also eliminating
secondhand smoke exposure. Physicians are encouraged to provide resources to
support tobacco cessation efforts.


9. ENSURE SAFE MEDICATION USE

The AMA advises patients to take prescription opioids and antibiotics exactly as
directed, store medications safely and properly dispose of unused drugs to
prevent misuse and resistance.


10. MANAGE MENTAL HEALTH AND STRESS

Mental health remains a priority for overall well-being. The AMA also recommends
sufficient sleep (7.5+ hours per night), regular exercise and seeking
professional mental health support when needed.


HEALTH COVERAGE AND ACCESS

In addition to these recommendations, the AMA reminds Americans of the Dec. 18,
2024, deadline to enroll in 2025 health insurance coverage through
Healthcare.gov.


INDUSTRY IMPLICATIONS

For industry professionals, the AMA's recommendations highlight areas for
innovation:

 * Nutrition and fitness tools. Platforms offering personalized dietary plans,
   fitness tracking and behavior modification support are essential for
   addressing lifestyle-driven chronic diseases. These tools can empower
   individuals to make healthier choices through tailored guidance.
 * Preventive health technologies. Innovations in telehealth, at-home screening
   tools and digital platforms are critical for promoting early disease
   detection and proactive health management. By providing accessible and
   efficient options, these technologies can improve outcomes and reduce
   healthcare costs.
 * Vaccine accessibility. Technologies that support public health campaigns and
   immunization tracking play a pivotal role in ensuring broader vaccine
   coverage. These tools help streamline communication, track progress and
   address gaps in immunization efforts.
 * Mental health solutions. Digital platforms that integrate mental and physical
   health management offer a comprehensive approach to well-being. These
   solutions bridge the gap between physical and emotional health, providing
   resources for prevention, diagnosis and treatment.

The AMA's recommendations set a clear path for improving public health outcomes
in 2025 by prioritizing proactive health measures and addressing key chronic
diseases. For industry stakeholders, this guidance underscores opportunities to
leverage technology, enhance preventive care and deliver patient-centered
solutions.

Alivia Kaylor is a scientist and the senior site editor of Pharma Life Sciences.



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