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MEDITERRANEAN RECIPES & LIFESTYLE

BreakfastSaladsSides and Small PlatesEntreeAppetizer and MezzeSoups and
StewsDessertsBreads


THE LATEST

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Italian


PEACH SALAD WITH ARUGULA, BASIL, AND GOAT CHEESE

Entree


GRILLED CHICKEN BREAST

Italian


CAPRESE SALAD

Appetizer and Mezze


RED, WHITE, AND BLUE FRUIT CHARCUTERIE BOARD

Mediterranean Diet Recipes


CREAMY CUCUMBER SALAD

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Welcome to The Mediterranean Dish!

The internet's No. 1 website for modern Mediterranean recipes & lifestyle. I'm
Suzy, cookbook author and founder of this site. I was born and raised in the
Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy,
tested-to-perfection, wholesome recipes with big flavors from all over the
Mediterranean. Reap the benefits of the Mediterranean diet no matter where you
live!

Learn More



WHAT TO MAKE NOW

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Salads


WATERMELON SALAD WITH FETA, CUCUMBER, AND MINT

Fish and Seafood


EASY MEDITERRANEAN SHRIMP KABOBS

Desserts


STRAWBERRY COMPOTE WITH ROSE, MINT, AND HONEY

Entree


GRILLED SKIRT STEAK

Greek


GREEK POTATO SALAD (NO MAYO!)

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Get the Cookbook!

The highly anticipated debut cookbook from Suzy Karadsheh, the creator of The
Mediterranean Dish website, with more than 120 recipes for bright and flavorful
Mediterranean diet-inspired meals.

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EXPLORE CUISINES

GreekItalianMiddle EasternMoroccan and Tunisian
SpanishTurkishLebaneseEgyptian


VIDEO OF THE WEEK

A garlicky Italian marinade and a few tricks turn basic chicken breast into a
tender and delicious weeknight dinner.

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POPULAR

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Meat and Poultry


EASY HOMEMADE CHICKEN SHAWARMA

Middle Eastern


EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP

Fish and Seafood


BAKED COD RECIPE WITH LEMON AND GARLIC

Salads


TABOULI SALAD RECIPE (TABBOULEH)

Greek


EASY TZATZIKI SAUCE RECIPE

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MEDITERRANEAN DIET

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Fish and Seafood


BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE

Salads


TABOULI SALAD RECIPE (TABBOULEH)

Meat and Poultry


ITALIAN-STYLE SKILLET CHICKEN BREAST WITH TOMATOES AND MUSHROOMS

Mediterranean Diet Recipes


HOMEMADE VEGETABLE SOUP

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Olive Oil from Around the Globe!

We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy,
Spain, and California. Grab a bundle and explore the range of fruity to spicy
olive oils in your kitchen today!

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FRESH RECIPES TO RESET

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Salads


BALELA SALAD RECIPE

Dips and Condiments


EASY BASIL VINAIGRETTE RECIPE

Fish and Seafood


ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES

Greek


TRADITIONAL GREEK SALAD

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