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organically sourced - wild caught & grass fed meats - entire menu is 100% gluten
& soy free - $3 delivery fee over $60. Under $60 will stay at $10. 100% organic,
gluten, & soy free - $3 delivery fee over $60. Under $60 is $10 delivery fee.
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 * best sellers
 * newest items
 * menu ▾
   * breakfast
   * snacks
   * soups/salad
   * chicken/turkey dishes
   * beef/pork/bison dishes
   * fish/shrimp dishes
   * vegetarian dishes
   * bulk items
   * gift cards
 * meal plans ▾
   * keto diet plans
   * diabetic diet plans
   * 5 day meal plans
   * 30 day meal plans
 * all

best sellers newest items menu

 * breakfast
 * snacks
 * soups/salad
 * chicken/turkey dishes
 * beef/pork/bison dishes
 * fish/shrimp dishes
 * vegetarian dishes
 * bulk items
 * gift cards

meal plans

 * keto diet plans
 * diabetic diet plans
 * 5 day meal plans
 * 30 day meal plans

all My Account tel


FRESH, HEALTHY MEALSCHEF-CRAFTED & DELIVEREDRIGHT IN ST. LOUIS

BROWSE MEAL PLANS BROWSE MENU

Join the Happy Crowd – Check Out Our 5-Star Reviews!
• Save Time, Money & Effort
• Bye-Bye Meal Planning Stress
• Totally Gluten & Soy-Free
• No Subscriptions Needed

BROWSE MEAL PLANS BROWSE MENU


MEAL PLANS

Discover healthy, convenient meal delivery in St. Louis. Our customizable meal
plans are crafted to fit your lifestyle and dietary needs. Enjoy delicious,
nutritious meals made with fresh, high-quality ingredients. Whether you’re
searching for easy meal prep or healthy options nearby, we’re here to help. Your
search for the perfect meal solution ends here.

KETOGENIC

specialized keto meal plans designed to get your body using FAT AS FUEL

view plans

DIABETIC

fresh meal plans formulated to help take control of type 2 diabetes

view plans

5 DAY REVIVE

our 5-day plans make it effortless to increase health, manage weight & energy

view plans

FRESH START 30

30 days of fresh meals, designed by our nutrition coaches, to fit your goals

learn more


HOW IT WORKS:

ORDER ONLINE

Order by 7pm for Next-Day Delivery or Pickup Between 5-8PM – No Surprises, Just
Delicious Meals! Alternatively, visit our store to select from our ready-to-go
meals available in-store.

CUSTOMIZE

we're happy to make substitutions for how you like your meals and the way you
want your food, and we encourage a free consultation with one of our wellness
coaches.

PICKUP/DELIVERY

select the day & time you would like to pick-up or have your meals delivered.

WHAT'S IN OUR MEALS

(AND WHAT'S NOT)

 * Farm Fresh, Organically Sourced Produce
 * Low Allergen
 * Clean Meats
 * 100% Gluten Free
 * Keto, Paleo, and Diabetic Friendly

 
 * Non-GMO Grains
 * No Butters, Margarine, or Processed Oils
 * No Added Sugars or Sweeteners
 * Sustainably Sourced Seafoods
 * Best of All, WE PREPARE IT FOR YOU!


WANT TO MAKE HEALTHY EATING AND MEAL PREP LESS STRESSFUL?

See if these common meal prep issues sound familiar?

do you worry about your long-term health?

Trouble making sense of all the diets out there?

don't have time to prep your own food?

does understanding nutrition make your brain hurt?

are you over feeling like crap?

tired of looking for new recipes?

spend a lot of time cleaning your kitchen?

frustrated always having to go to the grocery store?

CREATE MY MEAL PLAN BROWSE MENU ›


INTRODUCING PURE PLATES: ST. LOUIS' TOP MEAL PREP SERVICE

Looking for "meal prep services St. Louis" or "meal prep near me"? Pure Plates
delivers fresh, organically sourced, and nutritionally balanced meals right to
your door. Our grab-and-go meals are 100% gluten-free, under 600 calories, low
sodium, and low glycemic, all packed in BPA-free containers for easy, healthy
eating.

Every meal is clearly labeled with nutritional information, making it simple to
stay on track with your health goals. Whether you're following a gluten-free,
paleo, keto, diabetic, vegetarian, vegan, or plant-based diet, our meals are
tailored to fit your needs. Skip the shopping, cooking, and planning—let us fuel
your healthier, happier, and more productive life. Explore our menu and order
your healthy meals today!


WHAT CUSTOMERS ARE SAYING...

In 6 months, I'm down 62 lbs and I'm losing 3-5 lbs a week. Not only that but my
diabetes is completely under control. Last summer my A1c was 11.4 and now it's
normal. Thank you Pure Plates you have given me a whole new life!

-Jim



Before starting Pure Plates, I had 50 annoying health issues! They are all gone,
I’ve lost 18 pounds, I’ve never felt better in my life and I can’t thank Pure
Plates enough!!

-Sandra Keifer Rothermich



When I started Pure Plates in early May I weighed 300 pounds. My goal was to
lose 75 pounds by Halloween and 100 by Christmas. Today, 9/6, I weigh 217
pounds, OVER 80 POUNDS LOST IN 4 MONTHS.

-Lee R.



LIMITED TIME OFFER – ENTER YOUR EMAIL NOW FOR AN INSTANT 10% OFF YOUR FIRST
ORDER!

Give Me 10% Off

Thanks for signing up! Here is your Coupon code:

TAKE10


POPULAR PRODUCTS

Fiesta Chicken Quesadilla Chicken Piccata Spinach Artichoke Stuffed Chicken

GET IN CONTACT

636 778 3555 info@pureplatesstl.com Chesterfield, MO 63005

INFORMATION ›

 * About
 * Blog
 * Reviews
 * Catering

CUSTOMER CARE›

 * Contact Us
 * FAQ
 * Locations / Hours
 * Careers
 * Privacy
 * Terms of Service
 * Return and Refund Policy


AN ITEM WAS ADDED TO CART!

Continue Shopping

 * Trisha Walters verified purchase
   
   The food is tasty, filling and healthy. Pure Plates is a huge part of
   reaching for my weight loss goals. The staff is friendly and helpful. I order
   weekly!

 * Jill Hogan verified purchase
   
   I love pure plates. So easy to order great variety and the Keto is super easy
   to follow. Not too pricey and good quality. I would like to see more keto
   menus offered. Keep being awesome.

 * Dina Schwartz verified purchase
   
   Great meals! Awesome flexibility in getting them to me...thanks Pure Plates!