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5 BEST FISH TO EAT, AND 4 TO AVOID!

 * By Philip
 * August 1, 2022



Photo by YARUNIV Studio at Shutterstock


FARMED RAINBOW TROUT

Almost all of the trout you’ll find at your local supermarket is farmed rainbow
trout. Trout farming in our country is rigorously regulated, and the chemicals
that the producers are allowed to use are very limited.



So because the farms are managed, the fish there are more protected from all
those nasty contaminants, and their mercury levels are kept low. What’s so great
about it? This delicious and low-cost fish is high in B vitamins and omega-3
fatty acids.

An added bonus is that t has a soft texture and flavor. So you’re kids and
grandkids will likely love it. If you’re looking for ideas, Trout pairs very
well with lemon and herbs like thyme, dill, or parsley. You can grill or roast
it for an effortless meal.


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6 THOUGHTS ON “5 BEST FISH TO EAT, AND 4 TO AVOID!”

 1. Billy Copeland
    March 31, 2023 at 11:24 am
    
    You said nothing about a great eating fish, the Catfish!!
    It is a lot more delicious with out a smell like some that you mentioned!!
    
    Reply
    
 2. Tyrone Johnson
    April 3, 2023 at 6:25 pm
    
    So Americans that have been here all of their live cannot even get it.
    
    Reply
 3. 
    
 4. Maura
    May 10, 2023 at 2:39 pm
    
    What about Cod? I usually only buy Cod, shrimp and wild salmon
    
    Reply
    1. Trish
       June 12, 2023 at 3:27 am
       
       Cod is one of my faves…..
       
       Reply
       
    
 5. LOUIS BRODEUR
    May 18, 2023 at 1:14 pm
    
    what about haddock
    
    Reply
    
 6. June P McWilliam
    June 9, 2023 at 8:13 pm
    
    What about flounder?
    
    Reply
    


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