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10 SURPRISING HABITS OF INCREDIBLY FIT PEOPLE

March 19, 2024 by Muskan

We all know them: those seemingly ageless individuals who radiate health and
fitness. They conquer workouts with ease, navigate stairs with a spring in their
step, and exude an energy that’s contagious. 

But what exactly sets them apart?  Maybe they discovered a magic pill or possess
superhuman genes? Not quite.



The truth is, incredibly fit people don’t rely on miracles or fad diets. 
Instead, they cultivate a collection of healthy habits that have become
ingrained in their daily routine. 

These seemingly small choices, consistently practiced, lead to big results. 
Let’s delve into some of these surprising habits that contribute to their
remarkable fitness levels.




1. THEY PRIORITIZE SLEEP, NOT SACRIFICE IT

Forget the all-nighters and burning the candle at both ends. Incredibly fit
people understand the power of a good night’s sleep.  Aiming for 7-8 hours of
quality sleep allows their bodies to repair, muscles to recover, and energy
levels to soar.

 * The Science Behind Sleep:  During sleep, your body releases hormones that
   regulate metabolism, growth, and appetite.  Insufficient sleep disrupts these
   hormones, making it harder to manage weight and maintain energy levels for
   workouts.
 * Creating a Sleep Sanctuary:  Establish a relaxing bedtime routine to wind
   down before sleep. Dim the lights, avoid screens for at least an hour before
   bed, and create a cool, dark sleep environment.


2. THEY BEFRIEND WATER, NOT FEAR IT

Water is the elixir of life, and incredibly fit people swear by it.  They stay
consistently hydrated throughout the day, keeping their bodies functioning
optimally.  Water aids digestion, flushes toxins, and regulates body
temperature, all crucial for peak performance.


 * Beyond Just Eight Glasses:  Individual water needs vary, but a good starting
   point is to aim for half your body weight in ounces of water daily.  Listen
   to your body and adjust accordingly.
 * Flavor Boosters:  Plain water can get boring. Add slices of cucumber, lemon,
   or berries for a refreshing twist. Sparkling water with a splash of 100%
   fruit juice is another delicious option.


3. THEY EMBRACE MOVEMENT THROUGHOUT THE DAY

Incredibly fit people don’t just dedicate an hour to exercise and then call it a
day.  They weave movement into their daily lives.  Taking the stairs instead of
the elevator, parking farther away from stores, or doing some stretches during
work breaks all add up.

 * Small Steps, Big Impact:  These seemingly insignificant movements accumulate
   throughout the day, burning extra calories and keeping your metabolism
   active.
 * NEAT (Non-exercise Activity Thermogenesis):  This fancy term simply refers to
   the calories you burn through everyday activities beyond planned exercise. 
   Incredibly fit people excel at maximizing their NEAT.


4. THEY FUEL THEIR BODIES, NOT STARVE THEM

Incredibly fit people don’t believe in restrictive diets or skipping meals. 
They understand the importance of nourishing their bodies with wholesome foods. 
They focus on eating balanced meals with plenty of fruits, vegetables, and lean
protein.


 * Planning is Key:  They plan and prepare healthy meals in advance to avoid
   unhealthy temptations.  Packing snacks and lunches helps them stay on track
   throughout the day.
 * Mindful Eating:  They focus on eating slowly, savoring each bite, and
   stopping when they’re comfortably full.  This promotes mindful eating habits
   and prevents overeating.


5. THEY BEFRIEND STRENGTH TRAINING, NOT JUST CARDIO

While cardio is important, incredibly fit people understand the benefits of
strength training.  Building muscle mass boosts metabolism, improves bone
density, and increases overall strength.

 * Strength Training Benefits:  Lifting weights doesn’t mean becoming bulky.
   Strength training can be done with bodyweight exercises, resistance bands, or
   free weights, and it helps create a lean and toned physique.
 * Find Your Fit:  Don’t be intimidated by the weight room. Start with
   bodyweight exercises or work with a personal trainer to develop a safe and
   effective strength training program.


6. THEY LISTEN TO THEIR BODIES, NOT JUST PUSH THROUGH PAIN

Pushing yourself is important, but incredibly fit people know the difference
between challenging themselves and ignoring their body’s signals.  They listen
to their bodies and take rest days when needed.


 * Rest and Recovery:  Rest allows your body to repair and rebuild muscle
   tissue, making you stronger for your next workout. Overtraining can lead to
   plateaus, injuries, and burnout.
 * Active Recovery:  Rest doesn’t have to mean being sedentary. Take a walk, do
   some yoga, or try a gentle swim. These activities promote recovery while
   keeping your body moving.


7. THEY FIND JOY IN MOVEMENT, NOT JUST RESULTS

Incredibly fit people don’t just exercise for the number on the scale or the
perfect Instagram picture.  They find activities they genuinely enjoy, whether
it’s dancing to their favorite music, hiking a scenic trail, or playing a sport
with friends.

 * The Fun Factor:  When exercise is enjoyable, you’re more likely to stick with
   it in the long run.  Find activities that spark joy and make you feel good,
   both physically and mentally.
 * Variety is Key:  Don’t get stuck in a rut! Explore different types of
   workouts to keep things interesting.  Trying new activities combats boredom
   and challenges your body in new ways.


8. THEY EMBRACE COMMUNITY, NOT ISOLATION

Working out with a friend, joining a fitness class, or finding an accountability
partner can be incredibly motivating. Incredibly fit people understand the power
of community.


 * The Power of Support:  Having a workout buddy or joining a fitness group
   provides encouragement, keeps you accountable, and makes exercise more fun.
 * The Social Butterfly Effect:  Working out with others can help you push
   yourself a little harder and celebrate each other’s successes.


9. THEY PRACTICE PATIENCE, NOT PERFECTION

Incredibly fit people don’t expect overnight results.  They understand that
fitness is a journey, not a destination. They celebrate small victories, learn
from setbacks, and keep moving forward.

 * Progress Over Perfection:  Focus on progress, not perfection.  There will be
   good days and bad days, but consistency is key. Celebrate your achievements,
   big and small.
 * Setbacks Happen:  Don’t let a missed workout or a bad eating choice derail
   your progress. Acknowledge it, learn from it, and get back on track with your
   next meal or workout.


10. THEY MAKE HEALTHY CHOICES EASY, NOT COMPLICATED

Incredibly fit people don’t overcomplicate things. They make healthy choices the
easy option by prepping healthy snacks in advance, keeping workout clothes
readily available, and planning their meals for the week.


 * Convenience is King:  Simplify your healthy lifestyle. Stock your kitchen
   with healthy staples, pack your gym bag the night before, and choose
   activities that fit your schedule.
 * Small Tweaks, Big Impact:  Making small changes to your daily routine can
   significantly impact your overall health. Take the stairs, park further away,
   or add a healthy side dish to your meals.


THE TAKEAWAY: FITNESS IS A LIFESTYLE

The habits of incredibly fit people aren’t about extremes or quick fixes.
They’re about cultivating a sustainable, healthy lifestyle that prioritizes
well-being and movement. 



By incorporating some of these surprising habits into your routine, you too can
experience the joy of a fit and healthy body. Remember, it’s all about progress,
not perfection. Start small, celebrate your wins, and find activities you
enjoy. 



The key to unlocking your own fitness potential lies in making small, consistent
choices that lead to a healthier, happier you.


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profiles, IP addresses, Non-precise location data, Privacy choices,
User-provided data, Precise location data, Browsing and interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ROKU ADVERTISING SERVICES

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


NANO INTERACTIVE GROUP LTD.

Doesn't use cookies.

Data collected and processed: Device characteristics, Non-precise location data,
Browsing and interaction data

more




View details | Privacy policylaunch
Consent


SIMPLIFI HOLDINGS LLC

Cookie duration: 366 (days).

Data collected and processed: Device identifiers, IP addresses, Precise location
data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


PUBMATIC, INC

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


COMSCORE B.V.

Cookie duration: 720 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Probabilistic identifiers, IP addresses,
Privacy choices, User-provided data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


FLASHTALKING

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, Browsing and
interaction data

more




View details | Privacy policylaunch
Consent


PULSEPOINT, INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


SMAATO, INC.

Cookie duration: 21 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Precise location data,
Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SEMASIO GMBH

Cookie duration: 366 (days).

Data collected and processed: Device identifiers, IP addresses, Privacy choices,
Browsing and interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CRIMTAN HOLDINGS LIMITED

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GENIUS SPORTS UK LIMITED

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, Browsing and
interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CRITEO SA

Cookie duration: 390 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, Browsing and
interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADLOOX SA

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Probabilistic identifiers, IP addresses, Non-precise location data, Browsing and
interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


BLIS GLOBAL LIMITED

Cookie duration: 400 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


LOTAME SOLUTIONS, INC

Cookie duration: 274 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Privacy choices, User-provided data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


LIVERAMP

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, IP addresses, Non-precise location data,
Privacy choices, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


GROUPM UK LIMITED

Cookie duration: 395 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Probabilistic identifiers, IP addresses,
Non-precise location data, Privacy choices, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


LOOPME LIMITED

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


DYNATA LLC

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ASK LOCALA

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, Precise location data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


AZIRA

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, IP addresses, Non-precise location data, Privacy choices, Precise
location data, Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DOUBLEVERIFY INC.

Doesn't use cookies.

Data collected and processed: Device characteristics, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, Browsing and
interaction data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


BIDSWITCH GMBH

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Probabilistic identifiers, IP addresses,
Non-precise location data, Privacy choices, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


IPONWEB GMBH

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NEXTROLL, INC.

Cookie duration: 183 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, IP addresses, Non-precise location data, Privacy choices,
User-provided data, Browsing and interaction data

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


TEADS FRANCE SAS

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, Browsing and interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


STRÖER SSP GMBH (SSP)

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, Browsing and interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


OS DATA SOLUTIONS GMBH & CO. KG

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Browsing and interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PERMODO GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, IP addresses, Non-precise location data, Privacy choices, Browsing and
interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


PLATFORM161 B.V.

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADACADO TECHNOLOGIES INC. (DBA ADACADO)

Cookie duration: 365 (days).

Data collected and processed: IP addresses, Non-precise location data, Privacy
choices, Browsing and interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BASIS GLOBAL TECHNOLOGIES, INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, Precise location data, Browsing and interaction
data

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SMADEX, S.L.U.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BOMBORA INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


EASYMEDIA GMBH

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, Precise location data, Browsing and interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


REMERGE GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADVANCED STORE GMBH

Cookie duration: 365 (days).

Data collected and processed: Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


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ConsentLegitimate interesthelp_outline


MAGNITE CTV, INC.

Cookie duration: 366 (days).

Data collected and processed: Device characteristics, Device identifiers,
Probabilistic identifiers, IP addresses, Non-precise location data, Privacy
choices, Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DELTA PROJECTS AB

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


USEMAX ADVERTISEMENT (EMEGO GMBH)

Cookie duration: 365 (days).

Data collected and processed: Users’ profiles

more

Cookie duration resets each session.


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Consent


EMETRIQ GMBH

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


PUBLICIS MEDIA GMBH

Cookie duration: 1825 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


M.D. PRIMIS TECHNOLOGIES LTD.

Cookie duration: 25 (days).

Data collected and processed: Device characteristics, Device identifiers,
Probabilistic identifiers, IP addresses, Non-precise location data, Privacy
choices, User-provided data, Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ONETAG LIMITED

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, Browsing and interaction
data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


CLOUD TECHNOLOGIES S.A.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, Browsing and interaction data

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


SMARTOLOGY LIMITED

Doesn't use cookies.

Data collected and processed: IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


IMPROVE DIGITAL

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE ADVERTISING CLOUD

Cookie duration: 365 (days).

Data collected and processed: Device identifiers, Authentication-derived
identifiers, IP addresses, Privacy choices

more




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ConsentLegitimate interesthelp_outline


BANNERFLOW AB

Cookie duration: 366 (days).

Data collected and processed: Device characteristics, IP addresses, Non-precise
location data, Privacy choices

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


TABMO SAS

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Precise location data, Browsing and
interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


INTEGRAL AD SCIENCE (INCORPORATING ADMANTX)

Doesn't use cookies.

Data collected and processed: Device characteristics, IP addresses, Non-precise
location data, Privacy choices, Browsing and interaction data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


WIZALY

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Authentication-derived
identifiers, IP addresses, Non-precise location data, Privacy choices, Browsing
and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


WEBORAMA

Cookie duration: 393 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


JIVOX CORPORATION

Cookie duration: 30 (days).

Data collected and processed: Device identifiers, Users’ profiles, IP addresses,
Non-precise location data, Privacy choices, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SAGE+ARCHER BV

Doesn't use cookies.

Data collected and processed: Non-precise location data

more




View details | Privacy policylaunch
Consent


ON DEVICE RESEARCH LIMITED

Cookie duration: 30 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, User-provided data, Precise location data,
Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
Consent


ROCKABOX MEDIA LTD

Doesn't use cookies.

Data collected and processed: Device characteristics, IP addresses, Non-precise
location data, Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
Legitimate interesthelp_outline


EXACTAG GMBH

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, IP addresses, Privacy choices, Browsing and
interaction data

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


CELTRA INC.

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Precise location data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MAINADV SRL

Cookie duration: 30 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GEMIUS SA

Cookie duration: 1825 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Privacy choices, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


THE KANTAR GROUP LIMITED

Cookie duration: 914 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, Browsing and interaction
data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


NIELSEN MEDIA RESEARCH LTD.

Cookie duration: 120 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Privacy choices, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SOLOCAL SA

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, IP addresses, Non-precise location data, Privacy choices,
User-provided data, Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PIXALATE, INC.

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
Consent


ORACLE ADVERTISING

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NUMBERLY

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


AUDIENCEPROJECT A/S

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DEMANDBASE, INC.

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


EFFILIATION / EFFINITY

Cookie duration: 30 (days).

Data collected and processed: Device characteristics

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ARRIVALIST CO.

Cookie duration: 365 (days).

Data collected and processed: IP addresses, Non-precise location data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SEENTHIS AB

Doesn't use cookies.

Data collected and processed: Device characteristics, IP addresses

more




View details | Privacy policylaunch


COMMANDERS ACT

Cookie duration: 365 (days).

Data collected and processed: Device identifiers, IP addresses

more




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Consent


TRAVEL AUDIENCE GMBH

Cookie duration: 397 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


HUMAN

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Probabilistic identifiers, IP addresses, Non-precise location data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


ADLUDIO LTD.

Doesn't use cookies.

Data collected and processed: Device characteristics

more




View details | Privacy policylaunch
Consent


BLENDEE SRL

Cookie duration: 366 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


INNOVID LLC

Cookie duration: 90 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, Browsing and interaction
data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PAPIRFLY AS

Doesn't use cookies.

Data collected and processed: Device characteristics

more




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Legitimate interesthelp_outline


NEUSTAR, INC., A TRANSUNION COMPANY

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


VERVE GROUP EUROPE GMBH

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Precise location data,
Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


OTTO (GMBH & CO KG)

Cookie duration: 365 (days).

Data collected and processed: Device identifiers, Users’ profiles, IP addresses,
Privacy choices, User-provided data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE AUDIENCE MANAGER, ADOBE EXPERIENCE PLATFORM

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, Probabilistic identifiers,
IP addresses, Non-precise location data, Privacy choices, User-provided data,
Precise location data, Browsing and interaction data

more

Cookie duration resets each session.


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Consent


LOCALSENSOR B.V.

Doesn't use cookies.

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Non-precise location data, Privacy choices, Precise location data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


ONLINE SOLUTION

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Non-precise location data,
Privacy choices, User-provided data, Precise location data, Browsing and
interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


RELAY42 NETHERLANDS B.V.

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Privacy choices,
User-provided data, Browsing and interaction data

more




View details | Storage details | Privacy policylaunch
Consent


GP ONE GMBH

Cookie duration: Uses session cookies.

Data collected and processed: Device characteristics, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


THE MEDIAGRID INC.

Cookie duration: 365 (days).

Data collected and processed: Device characteristics, Device identifiers,
Probabilistic identifiers, IP addresses, Non-precise location data, Privacy
choices, Precise location data, Browsing and interaction data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MINDTAKE RESEARCH GMBH

Cookie duration: 180 (days).

Data collected and processed: Device characteristics, Device identifiers, Users’
profiles, Probabilistic identifiers, IP addresses, Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


CINT AB

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers, IP
addresses, Privacy choices, Browsing and interaction data

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GOOGLE ADVERTISING PRODUCTS

Cookie duration: 396 (days).

Data collected and processed: Device characteristics, Device identifiers,
Authentication-derived identifiers, Users’ profiles, IP addresses, Non-precise
location data, Privacy choices, User-provided data, Browsing and interaction
data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GFK GMBH

Cookie duration: 730 (days).

Data collected and processed: Device characteristics, Device identifiers,
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