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 * Get the Book
 * Personalized Coaching
 * Recipes
 * Blog
   * Science
   * Case Studies
   * Tools and Tricks
 * Resources
   * Meal Plan
   * How It Works
   * Podcast
   * Meet the Team



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 * Blog
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   * How It Works
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   * Meet the Team
   * Retreats
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 * Get the Book
 * Personalized Coaching
 * Recipes
 * Blog
   * Science
   * Case Studies
   * Tools and Tricks
 * Resources
   * Meal Plan
   * How It Works
   * Podcast
   * Meet the Team



SIGN IN

START HERE
 * Get the Book
 * Personalized Coaching
 * Recipes
 * Blog
   * Science
   * Testimonials
   * Tools and Tricks
 * Resources
   * Meal Plan
   * How It Works
   * Diabetes Journal
   * Podcast
   * Meet the Team
   * Retreats
 * Sign In





LOWER YOUR A1C AND LOSE WEIGHT GUARANTEED

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for
our guaranteed personalized coaching program and transform your health starting
today.

GET STARTED TODAY



OUR COACHING PROGRAMS REVERSE INSULIN RESISTANCE PERMANENTLY

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for
our guaranteed personalized coaching program and transform your health starting
today.

GET STARTED TODAY


FAVORITE RECIPES


GARLICKY ZUCCHINI AND SWEET POTATO

Garlicky Zucchini and Sweet Potato


CLEMENTINE‌ ‌CRANBERRY‌ ‌OATS‌

Clementine‌ ‌Cranberry‌ ‌Oats‌


KALE POTATO SALAD

Kale Potato Salad


CREAMY BROCCOLI SOUP

Creamy Broccoli Soup

The New York Times bestselling authors of Mastering Diabetes have also been
featured in:




The New York Times bestselling authors of Mastering Diabetes have also been
featured in:




GET THE NEW YORK TIMES BESTSELLING BOOK TODAY!

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1,
Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Get Yours Today


GET THE NEW YORK TIMES BESTSELLING BOOK TODAY!

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1,
Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Get Yours Today


OUR METHOD IS SCIENTIFICALLY PROVEN TO LOWER A1C, BODY WEIGHT, AND REDUCE
MEDICATION USE

Our published peer-reviewed research demonstrates the effectiveness of the
Mastering Diabetes personalized coaching program for dramatically improving
diabetes health

REDUCED HBA1C


2.0%

Participants with type 2 diabetes reduced their HbA1c by an average of 2.0%
during their participation in our online coaching program

WEIGHT LOSS


-20LBS

Participants lost an average of 20 pounds during their participation in our
online coaching program

REDUCED MEDICATIONS


52%

52% of participants reduced their use of diabetes medications while improving
blood glucose control

WEIGHT LOSS


78%


78% of participants lost weight regardless of the type of diabetes they were
living with

Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek.
“Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot
Study.” American Journal of Lifestyle Medicine, October 15, 2019.
https://doi.org/10.1177/1559827619879106

In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect
it, and even my doctor was shocked and smiling from ear to ear. He stopped my
medication and said: 'Whatever you are doing, keep doing it.' I was so full of
joy, I danced my way out of the office. 

Michelle

MEMBER OF SMALL GROUP COACHING

REVERSING TYPE 2 DIABETES 



In the past few months my A1c has dropped from 12.9% to 5.9%. I did not expect
it, and even my doctor was shocked and smiling from ear to ear. He stopped my
medication and said: 'Whatever you are doing, keep doing it.' I was so full of
joy, I danced my way out of the office. 

Michelle

MEMBER OF PERSONALIZED COACHING

REVERSING TYPE 2 DIABETES 


MEET OUR FOUNDERS THRIVING WITH TYPE 1 DIABETES


MEET OUR FOUNDERS THRIVING WITH TYPE 1 DIABETES

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of
@masteringdiabetes have teamed up to make sure people living with all forms of
diabetes can optimize their diet and exercise habits to feel great, look
amazing, and minimize the risk of long term complications.


WHAT PEOPLE ARE SMILING ABOUT






EXPERTS ARE ECSTATIC ABOUT THE MASTERING DIABETES METHOD

This powerful book will revolutionize the way you think about diabetes. Written
by two guys with type 1 diabetes at the forefront of the diabetes revolution,
Cyrus and Robby have created a roadmap to understand the physiology of insulin
resistance and give you the tools to reverse it using powerful scientific
evidence.

MICHAEL GREGER, MD, FACC

NEW YORK TIMES BESTSELLING AUTHOR OF HOW NOT TO DIE AND HOW NOT TO DIET

When I need to update my knowledge on the origins and cutting edge therapies of
all types of diabetes I turn to Cyrus and Robby at Mastering Diabetes. I send my
patients there for the best care and the best results using science and natural
approaches. Join them ASAP before they are too busy to help all that need their
care.

JOEL KAHN, MD, FACC

AUTHOR OF THE PLANT BASED SOLUTION

Mastering Diabetes is a landmark book that shows how common beliefs about
carbohydrates and diabetes are exacerbating a tragic epidemic. The knowledge and
advice on these pages will improve millions of lives and provide a clear
scientific model that can end diabetes as we know it.

BRIAN WENDEL

FOUNDER AND PRESIDENT OF FORKS OVER KNIVES

When you are a type 2 diabetic, my message is don’t control it – instead, get
rid of it. Mastering Diabetes is a masterpiece with critical information that
every diabetic should know. Knowledge is power. Why be a diabetic when you can
recover?

JOEL FUHRMAN, MD

NEW YORK TIMES BESTSELLING AUTHOR OF THE END OF DIABETES

This book is the best book in the market on the topic of diabetes. What makes
this book remarkable is that in writing about diabetes, Cyrus and Robby have
laid down the foundations of nutrition, health and behavior through science and
personal experience. We strongly recommend this book for anyone who would like
to take control of their health, reverse diabetes and live a vibrant life.

AYESHA SHERZAI, MD AND DEAN SHERZAI, MD, PHD

AUTHORS OF THE ALZHEIMER'S SOLUTION: A BREAKTHROUGH PROGRAM TO PREVENT AND
REVERSE THE SYMPTOMS OF COGNITIVE DECLINE AT EVERY AGE

DIRECTORS OF THE ALZHEIMER’S PREVENTION PROGRAM, LOMA LINDA UNIVERSITY


GET YOUR BEST A1C, GUARANTEED

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for
our guaranteed personalized coaching program and transform your health starting
today.

GET STARTED TODAY



GET YOUR BEST A1C TODAY, GUARANTEED

Get your best A1c, achieve your ideal body weight, and gain energy. Apply for
our guaranteed personalized coaching program and transform your health starting
today.

GET STARTED TODAY


Learn More

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© 2022 All Rights Reserved Mastering Diabetes | Privacy Policy | Terms and
Conditions





"I lost 26 pounds in 5 months. I lowered my A1c to a 6 in just 3 months.
Diabetes is a food related disease and can be reversed!"

DAVID S.
Reversing Type 2 Diabetes
A1c: 6.0%

Learn how our researched-backed approach to reversing insulin resistance can
help you

AM I A CANDIDATE?

"I lost 26 pounds in 5 months. I lowered my A1c to a 6 in just 3 months.
Diabetes is a food related disease and can be reversed!"

DAVID S. | Reversing Type 2 Diabetes | A1c: 6.0%

Learn how our researched-backed approach to reversing insulin resistance can
help you

AM I A CANDIDATE?

x

"I am so happy and proud today. My A1C is down to 6.3 from 13.7 just 3 months
ago at diagnosis. I’ve also lost 15lbs. I’m so thankful for this program! My
doctor said that this is the best improvement she’s ever seen."

JULIE R.
Type 1.5 Diabetes
A1c: 6.3%

Learn how our researched-backed approach to reversing insulin resistance can
help you

AM I A CANDIDATE?

"I am so happy and proud today. My A1C is down to 6.3 from 13.7 just 3 months
ago at diagnosis. I’ve also lost 15lbs. I’m so thankful for this program! My
doctor said that this is the best improvement she’s ever seen."

JULIE R. | Type 1.5 Diabetes | A1c: 6.3%

Learn how our researched-backed approach to reversing insulin resistance can
help you

AM I A CANDIDATE?

x

"Thank you Mastering Diabetes! My A1C is now 5.3, down from 12.3 when I started,
my fasting blood sugar is between 80-100, cholesterol 112, etc. My Doctor’s
comments to me were, ‘Can you get any more perfect with this diabetes thing!?’”

REGINA S.
Type 1 Diabetes
A1c: 5.3%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

"My fasting blood glucose was climbing every year while eating a low carb,
high-protein and fat diet…then I started this program and my fasting blood sugar
dropped to 96 within 3 days! I’m down to a 32" waist from 36" for the first time
in my life. My A1c went from a 5.8 to a 5.1.  Also, the inflammation has
disappeared entirely!"


CRAIG P.
Reversing Prediabetes
A1c: 5.1%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

“My A1c has gone from a 5.8 to a 5.4. I am grateful for all of the support and
positivity this group, coaches, and administration provides. Thanks, Cyrus
Khambatta, for everything!”


KINJAL S.
Reversing Prediabetes
A1c: 5.4%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

"Eight months ago, I was diagnosed with Type 2 Diabetes. My A1C at the time was
10 and l will never forget how scared I felt. Life was heavy. Thanks to finding
Mastering Diabetes and their guidance and support I was able to achieve an A1C
of 5.8 after just 2 months on the program.”


JUAN R.
Reversing Type 2 Diabetes
A1c: 5.3%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

"I have only FABULOUS things to say about this program. I have lost weight, am
more energetic than I’ve been since I was a kid, have greater mental clarity, am
taking LESS insulin than when I was limiting myself on carbs, have increased
sugar level stability, AND I AM EATING NUTRIENTS!”


REBECCA B.
Type 1 Diabetes
A1c: 6.1%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

"I went to my endo today, and my current A1C is a 5.0! My Doctor said I am a
type one diabetic with a non diabetic’s A1C! For 26 years I was an out of
control diabetic on a whacky rollercoaster of BGs, and now I feel calm,
confident, and in control!”


SAMANTHA C.
Type 1 Diabetes
A1c: 5.0%

Get Started by taking our free assessment

AM I A CANDIDATE?

x

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