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Hair growth is a complex process that is influenced by a variety of factors,
including genetics, nutrition, hormones, and stress. The average person loses
about 100 hairs per day, but the hair follicles are constantly regrowing new
hair. Hair grows in a cycle of three phases: anagen, catagen, and telogen.

The anagen phase is the active growth phase, which lasts for two to six years.
During this phase, the hair follicle produces new hair cells. The catagen phase
is a transitional phase that lasts for two to three weeks. During this phase,
the hair follicle stops growing and the hair begins to loosen from the scalp.
The telogen phase is the resting phase, which lasts for two to three months.
During this phase, the hair falls out and the hair follicle remains dormant
until the next anagen phase begins.

There are a number of things that you can do to promote healthy hair growth.
Eating a healthy diet, getting enough sleep, and managing stress are all
important factors. You should also avoid using harsh chemicals or heat styling
tools on your hair.

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bulleted and numbered lists to make your text more concise. * Use hyperlinks to
link to other relevant resources. **1000+ Word Article on Hair Growth**
**Introduction** Hair growth is a complex process that is influenced by a
variety of factors, including genetics, nutrition, hormones, and stress. The
average person loses about 100 hairs per day, but the hair follicles are
constantly regrowing new hair. Hair grows in a cycle of three phases: anagen,
catagen, and telogen. The anagen phase is the active growth phase, which lasts
for two to six years. During this phase, the hair follicle produces new hair
cells. The catagen phase is a transitional phase that lasts for two to three
weeks. During this phase, the hair follicle stops growing and the hair begins to
loosen from the scalp. The telogen phase is the resting phase, which lasts for
two to three months. During this phase, the hair falls out and the hair follicle
remains dormant until the next anagen phase begins. **Factors that Affect Hair
Growth** **Genetics** Genetics plays a major role in hair growth. The type of
hair you have, the texture of your hair, and the color of your hair are all
determined by your genes. Genetics also plays a role in how much hair you lose
and how quickly your hair grows. **Nutrition** Eating a healthy diet is
essential for healthy hair growth. Your hair needs a variety of nutrients to
grow properly, including protein, iron, zinc, and biotin. A deficiency in any of
these nutrients can lead to hair loss. **Hormones** Hormones also play a role in
hair growth. Hormonal changes, such as those that occur during pregnancy,
menopause, and puberty, can lead to hair loss. Certain medical conditions, such
as thyroid problems and polycystic ovary syndrome (PCOS), can also cause hair
loss. **Stress** Stress can also lead to hair loss. When you are stressed, your
body produces a hormone called cortisol. Cortisol can cause the hair follicles
to enter the telogen phase early, which can lead to hair loss. **Medical
Conditions** Certain medical conditions, such as alopecia areata, can also cause
hair loss. Alopecia areata is an autoimmune disorder that causes the body to
attack its own hair follicles. Other medical conditions that can cause hair loss
include lupus, psoriasis, and cancer. **Medications** Some medications can also
cause hair loss. Chemotherapy drugs are a common cause of hair loss. Other
medications that can cause hair loss include blood thinners, antidepressants,
and birth control pills. **How to Promote Healthy Hair Growth** There are a
number of things that you can do to promote healthy hair growth: **Eat a healthy
diet** Eat a balanced diet that includes plenty of protein, iron, zinc, and
biotin. Good sources of protein include meat, poultry, fish, eggs, legumes, and
nuts. Good sources of iron include red meat, beans, lentils, and spinach. Good
sources of zinc include oysters, beef, lamb, and nuts. Good sources of biotin
include eggs, nuts, and seeds. **Get enough sleep** Getting enough sleep is
important for overall health, including hair health. Aim for 7-8 hours of sleep
per night. **Manage stress** Find healthy ways to manage stress, such as
exercise
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