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Text Content

Can You Live on Food Stamps?
How to stre-e-e-e-e-tch your food dollars



MAIN MENU

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Menu
 * New Video!

 * Sample Meals & Costs

 * What’s the Secret?
 * What is Smart Shopping?
 * Do I Need to Cook?
 * Health, Schmelz
 * The Problem
 * New – Weekly Meal Planner!

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WELCOME!

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This site provides tips for easily reducing your food spending by a bunch. I
mean, a lot! And without much effort.



FacebookTwitterPinterestTeilen








WELCOME!

FacebookTwitterPinterestTeilen

This site provides tips for easily reducing your food spending by a bunch. I
mean, a lot! And without much effort.



FacebookTwitterPinterestTeilen
Helpful Websites
 * Official USDA SNAP (food stamps) website
   
 * Free budget cookbook - (downloadable PDF)
 * Stretch your Budget

 

Helpful Articles

 * 16 Simple Grocery Swaps that Will Help you Eat Healthier and Save Money
 * Why Buying Organic Might Not Be Worth It
 * Cut Grocery Spending w/out Couponing
 * The Cholesterol Myth (shocking!)
 * Your Daily Calories
 * Are Carbs Bad? (duh)
 * Teaching Kids to Eat Healthy
 * How to Read Nutrition Labels
 * Healthy Ingredients to Substitute
 * Urban Institute's Bogus SNAP Numbers

 

Frugal and Healthy Tips

 

 * Hamburger, chuck, sirloin, ground round – what’s the difference?
 * All fish aren’t created equal
 * Store brands, private labels, national brands and generics – what’s the
   difference?
 * Why you need a family dietitian
 * 7 Common Grilling Mistakes to Avoid
 * Nighttime Snacks that Won’t Keep you Awake
 * How to Cut Back on Animal Proteins
 * Better Protein Choices
 * The pros and cons of juicing
 * Vegetarian Comfort Foods
 * Easy, No-Fuss Healthy After-School Snacks
 * What are Super Foods?
 * 8 Tips for Starting Your First Garden
 * Why you should eat more nuts
 * How to eat locally – farm-to-table
 * 8 Health Benefits of Garlic

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