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 * Meet Brandon

 * A Health Coaching Philosophy

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BRANDON HERMANN

"Healing is one of the greatest freedoms the universe offers us. Healing is the
law of the universe, the light, or whatever you choose to call the higher
source- not the law of humans and so it grants true justice."



 


BODYWORK

PERSONAL TRAINING

HEALTH COACHING

Services


SERVICES

Welcome to my passion, where I am committed to helping you achieve your health
and fitness goals. I offer a range of services that are designed to enhance your
physical, mental, and emotional well-being. I am a Licensed massage therapist,
Certified personal trainer, and health coach. I am dedicated to providing you
with personalized care and attention. Whether you are looking to reduce stress
and improve relaxation with a medical massage, increase your strength and
endurance through personal training, or receive guidance and support in
achieving your health goals with my health coaching services, I am here to help
you on your journey to a healthier, happier you.

Call (480)-201-5516 to book any service






MASSAGE
NC LICENSED #20919
$100/ 60MIN
$150/90 MIN
$200/ 120MIN
CORPORATE CHAIR
$25/ 15MIN
OUTCALLTRAVEL FEE OUTSIDE OF ASHEVILLE/ WOODFIN
$20
 


PERSONAL TRAINING
$55/ 60MIN 
(SOLD ONLY IN PACKAGES)

 2 days/ week $440 per month
3 days/ week $660 per month

4-week tryout
3 months
6 months
12 months


HEALTH COACHING
BI-WEEKLY $55/ 60MIN
SOLD ONLY IN 3,6,12 MONTH PACKAGES


 

As a Licensed massage therapist, I can help you reduce stress, relieve pain, and
improve your overall well-being. Using a variety of massage techniques, I will
customize a treatment plan to target your specific needs. Whether you're dealing
with muscle tension, chronic pain, or simply need to relax and unwind, I will
provide a tranquil and rejuvenating experience. Let's work together to promote
healing, relaxation, and vitality for your body and mind.

As a  NASM Certified personal trainer, I create personalized workout plans to
help you achieve your fitness goals. With my expertise in exercise science and
fitness training, I will guide you through safe and effective workouts, provide
motivation, and track your progress. Let's work together to transform your body
and improve your health.

As a Certified Integrative health coach, I offer personalized guidance and
support to help you make positive changes to your health and well-being.
Together, we will develop a customized plan to achieve your goals, whether it's
improving nutrition, increasing energy, managing stress, or making lifestyle
changes. Let's start your journey towards a healthier you today.




Lily J.



I highly recommend Brandon for corporate chair massage for professionals looking
for a quick and easy way to de-stress during a busy workday. Brandon was
professional, accommodating, and the 15-minute massage was fantastic. The
service is a great way to feel rejuvenated and ready to tackle the rest of the
day.

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MEET BRANDON HERMANN



WHY THE PASSION FOR MASSAGE, PERSONAL TRAINING & HOLISTIC HEALTH COACHING

The seed for health and wellness was planted during my teenage years while
working at a McDonalds' of all places. This job gave me a backstage glimpse of
the ingredients in the meat patties and other menu items, which was a sure
godsend. My curiosity for health was sparked and grew from that point on. After
quitting this job that hindered my total transformation, I embarked on a health
and wellness journey, which I have been continuously exploring to this day.
During this time, my mother was diagnosed with Stage 1 breast cancer. I joined
her for every oncologist appointment she had and asked her doctors questions
about diet and lifestyle. To my disappointment, they replied, “Diet has
absolutely nothing to do with the diagnosis of cancer, keep on eating what you
are eating.” I watched my mother’s health deteriorate as she embarked on a
gruesome chemo and radiation regimen. Thankfully the cancer was caught early
enough and the cancer was eradicated in 2014. 



In 2019 My family and I had a run-in with cancer again. This time my Father. At
age 58 something went horribly wrong within his body. The doctors knew nothing,
it was a mystery. His kidneys were not working right and needed dialysis for the
foreseeable future, 4 days/ week for 3 hours a day. Due to a medical error,
cancer spread to many parts of his body, Stage 4 lung cancer, before they began
assessing him for a kidney transplant. I was introduced to Massage during a
hospice massage for my father. the therapist showed me a very kind, healing, and
caring touch, holding space for such a fragile soul that was about to transition
to the next world.   After 2 years of fighting for himself and his family, My
father passed away in December 2020. 

 

After those devastating experiences with modern medicine, I knew I was obligated
to help heal disease with a holistic approach, healing the body from the inside
out, to eradicate modern-day, first-world diseases from the human body with
movement and a lifestyle approach to food.  



While our modern world presents numerous triggers that can wreak havoc on our
bodies, scientific literature has established that consuming the right foods and
engaging in regular physical activity can help prevent a variety of diseases
commonly faced by developed countries with abundant caloric resources.












WHO AM I...

I am passionate about life, but more importantly, I am passionate about how I
live my life. I am always striving to push my outer boundaries and see how far I
can go mentally and physically. I am an avid cyclist, hiker, and runner. I am an
endurance athlete and have done many endurance cycling races lasting 100+ miles.
I highly believe in the powers of a natural  Human diet. The quality of food I
put into my body is of the utmost importance to me as my philosophy is, "Our
body is our vehicle in this world and if this vehicle breaks down, you will not
be able to explore the world to your wildest dreams possible". To give you an
example, I cycled up the tallest mountain in Thailand, with this 132-mile
journey taking me 13 hours. Also, I have hiked the Grand Canyon multiple times,
taking me 12 hours to complete. With a healthy body and mind, functioning the
way it is meant to, there are no boundaries of what we can achieve. I am not
just passionate about how I live my life, I want you to live as passionately as
me in your own life, that means nourishing your body and soul with whole plant
foods, balancing work and life, your relationships, spirituality and much more.
I am a giver, and I hope I can give you a life worth living passionately for.

Meet Amelia


YOUR HEALTH STARTS HERE! CALL TODAY TO BOOK (480)-201-5516 OR MESSAGE BELOW. 


CONTACT INFO



PHONE

480-201- 5516



EMAIL

brandon.hermann@ymail.com



ADDRESS

Asheville, North Carolina 



Contact

© 2023 by Brandon Hermann. 

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