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SOLANGE ZELMAN, LMFT


INDIVIDUAL, COUPLES & FAMILY THERAPY

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Therapy is about exploring, experimenting, discovering, and being vulnerable.

My style of work is intuitive, sincere, direct & interactive.

In our therapy together you will learn to increase curiosity, self-compassion,
mindfulness skills, and your ability to sit with uncertainty, and bear witness
to your thought patterns, uncomfortable feelings and body sensations. You will
gain awareness of the role negative core beliefs and thoughts have upon mood,
and learn how to challenge those negative thought patterns. You will learn to
set appropriate boundaries by asserting feelings, recognizing wants and needs,
and identifying the role shame and guilt might play in causing unhealthy
behaviors; Behaviors that have become old, stale, harmful, inauthentic, and
hinder your growth and development today. Behaviors that are perpetuating what
you want to avoid the most in your life and in your relationships.

My intention is to help you uncover your authentic self underneath the struggles
overwhelming you, and work toward developing a more integrated and positive
sense of self, as well as to help you experience and maintain healthier and more
fulfilling relationships.

In seeking therapy, I understand you are looking for help, support and somebody
to trust. I don’t have all the answers, but I am interested in you. I have a lot
of curiosity to discover who you are and how I can facilitate your journey of
change and growth. In that process, I will offer kindness with clarity and
compassion.

I specialize in treating individuals who struggle with anxiety, depression,
bereavement, grief and loss, parenting challenges, adults raised by narcissistic
or borderline parents, couples and families facing communication breakdowns and
negative relational patterns. Life transitions, cultural isolation, chronic
pain, and non chemical addictions.

My interest in psychology has taken me from the pioneering Esalen Institute,
where I studied gestalt process groups for over 2 years, to a Master’s degree in
Clinical Psychology at Antioch University. I bring 50+years of earned wisdom and
my commitment to helping you – no matter how big your pain is.

Solange Zelman, LMFT | Individual, Couples & Family Therapy
(310)-365-5410 | solange@solangezetherapy.com