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BEGINNER50


YOUR HOW-TO [SOLIDCORE] CLASS


WHO IS IT FOR?

 * Anyone new to [solidcore]
 * Anyone who has taken an all-level class before and wants something slower
   pace, more time to dedicate to their form and learning how to follow their
   coaches' cues
 * Anyone revisiting after an injury


HOW IT WORKS

 * 50 minute experience (40 min: sweat. 10 min: machine and exercise demos of
   all muscle focuses)
 * Coaches will speak to the science behind the workout, give a detailed machine
   demo on a coach-designated machine
 * The workshop-style class will include the coach demoing exercises and guiding
   clients through an effective workout

trying anything new can be intimidating.

Beginner50 will help you understand how to follow your coach's cues, implement
proper form, and execute exercises effectively. This introduction to [solidcore]
will set you up for success on your fitness journey!

available in select studios

Select a studio below to find a Beginner50 on the schedule

-- select a studio -- hollywood pasadena west hollywood lohi aventura brickell
madison yards midtown perimeter wicker park broad ripple carmel fed hill
wildwood – bethesda fenway chelsea grand central greenwich village nomad upper
east side w 57th south park center city northern liberties downtown knox heights
preston hollow rice village the triangle short pump capitol hill queen anne slu
h street mt. vernon square
book now

Learn how to crush the [solidcore] workout and experience a great sweat. This
50-minute full-body experience will teach you the basics of [solidcore]. That
includes…

An in-depth machine demo and time for you to get to know [sweatlana] at your own
pace

Detailed exercise demos for each muscle group

Programmed breaks to help you get acclimated to the shakes

Thorough verbal cues and hands-on support to help you understand and learn how
to perform exercises properly

An opportunity to connect with like-minded individuals



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©2023 [solidcore]. site by geisler young.





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