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HOW CAN A WORKING MOTHER MANAGE WORK AND SLEEP PATTERNS?

by Ronaldmakers

HOW CAN A WORKING MOTHER MANAGE WORK AND SLEEP PATTERNS?

Table of contents
 * How can a Working Mother Manage Work and Sleep Patterns?

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HOW CAN A WORKING MOTHER MANAGE WORK AND SLEEP PATTERNS?

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Working mothers juggle a lot of obligations, particularly those who have young
infants. Unfortunately, sacrifices are frequently made before sleep. According
to research, less than half of women receive seven hours of sleep each night,
and the stati...

#bedtime #prioritize #sleep #stick


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HOW CAN A WORKING MOTHER MANAGE WORK AND SLEEP PATTERNS?

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Working mothers juggle a lot of obligations, particularly those who have young infants. Unfortunately, sacrifices are frequently made before sleep. According to research, less than half of women receive seven hours of sleep each night, and the statistics are significantly worse for parents of babies under six months: only 5% of them get eight hours, and nearly 20% of new mothers have trouble sleeping every night. With a new infant, some degree of sleep loss is unavoidable. Working mothers struggle more than others since advice like "sleep when your baby sleeps" is less effective while you're working. But that doesn't mean that nothing needs to be done. Sleep also affects how you interact with your kids. According to one study, women with more interrupted sleep were less sensitive to their 18-week-old babies than mothers with more uninterrupted sleep. In addition to being a protective factor, getting enough sleep makes parents and kids more resilient to stress. Overall, receiving the rest one requires improves one's interactions with the kids.    
        
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Source: https://www.sleepsia.com/blogs/bamboo-pillow/how-can-a-working-mother-manage-work-and-sleep-patterns    
        
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