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JILL'S ACU-TONE


YO G A

( 928) 363-159 3

Utilizing the body's meridians and internal functions for greater health and
well-being,


Transform Your Body & Mind 

Jill Morris's 5-Day Acu-tone Yoga Program

Experience a week of invigorating movement and deep relaxation. 

This program blends Acu-tone yoga with dynamic Warrior sequences, extended Sun
Salutations, mindful breathing, strength training, and a core-focused Friday
finale.

Jill Morris created a well rounded 5-day Acu-tone yoga class. 
Monday - Friday I cover the Warrior Routine, extended Sun Salutation, Breath &
Relax concepts,
Yoga tone with weights and cardio and finishing up with the Six Pack Ab workout
on Friday.


Components

Releasing the 3 Pillars to the core: Lower/Middle/Upper.

The Ampadu Pressure Point Release; Round the clock point therapy to let go of
inner tension.

E.R.T. Emotional Release Technique; either done solo or healer's aid (releases
emotional debris).

In all my 69 years of questioning, how do I find peace? 
I literally found peace in daily yoga practices . Being trained by my teacher
from California, who has written a book on Acu-pressure points through yoga, was
the game changer for me. In this profound wisdom, I AM, THAT I AM, will open a
more intimate classroom atmosphere in my home. Mon.-Fri. 8-6 and will go later
for those who are serious in their quest. In this, there will be breathing
exercises, awareness to meridians that connect to internal organs and unblocking
emotional traps deeply held within one's psyche.'

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 THE FOCUS ON CONTROLLED BREATHING AND MINDFUL MOVEMENT HELPS CALM THE NERVOUS
SYSTEM, REDUCING STRESS AND PROMOTING RELAXATION.


YOGA BUILD STRENGTH WHILE INCREASING YOUR RANGE OF MOTION AND FLEXIBILITY.


I'VE PERSONALLY WITNESSED THE DEPTH AND HEIGHT OF TRANSFORMATION TOWARDS GREATER
PEACE, ALONG WITH STUDENTS MAKING CLAIMS OF BEING HEALED FROM ALL KINDS OF PAIN
AND MALADIES.

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CONTACT JILL

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ABOUT JILL

Acupressure Institute in Berkeley California; Certified 1988

Boulder Colorado Institute in Boulder  Colorado; Certified 1988

MASSAGE THERAPY

A great way to release stress and past traumas is through vibration.

Consider moving the inevitable with Germany's Monchair frequency. Gong's and
crystal bowls before, during, or after a treatment will continue freeing the
process. 

To complete a session is connecting with the 4 elements air, water, fire, and
earth chimes.
More options available with great prices!
Contact me at my phone number to make an appointment.

Website Developed by:  Brian Inman,the Mountain Bear Real Estate Agent