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5800 Santa Rosa Rd, Camarillo, CA 93012 (805) 790-7820
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ANXIETY & PERINATAL THERAPY

📍CAMARILLO

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 * About
 * Services
 * FAQ's
 * Contact


WELCOME TO ANXIETY & PERINATAL THERAPY


EXPERTISE IN ANXIETY DISORDERS AND PERINATAL MENTAL HEALTH: OUR PRIMARY FOCUS

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WHY CHOOSE US?

Catering to expectant mothers grappling with pregnancy-related anxiety, Anxiety
& Perinatal Therapy offers tailored assistance, tackling distinctive obstacles
and fostering emotional well-being on the path to a wholesome and rewarding
motherhood experience.

GET IN TOUCH

ANXIETY TREATMENT

Balanced Life Restoration: Personalized Care, Evidence-Based Techniques, and
Holistic Approach for Anxiety Management

PERI/POSTPARTUM DISORDERS

Maternal Well-being Nurturing: Effective Treatment and Compassionate Support for
Perinatal Mental Health

LAUNCHING YOUNG ADULTS

Facilitating Youth Empowerment: Providing Guidance, Skills, and Resources for a
Successful Transition to Adulthood

ABOUT US


WE PROVIDE SPECIALIZED CARE FOR EVERY SERVICE

Committed to Women's Peri/Postpartum Well-being: Our Empathetic Therapists
Provide Unwavering Support, Evidence-Based Interventions, and Guidance for
Navigating Challenges. Our Aim: Recovery, Emotional Wellness, and Empowerment on
the Path to Healing.

SPECIALIZED CARE FOR ANXIETY DURING PREGNANCY

At Anxiety & Perinatal Therapy, we offer expert support tailored to expectant
mothers facing anxiety.

COMPASSIONATE SUPPORT FOR PERINATAL MENTAL HEALTH

We recognize the significance of perinatal mental health and the impact it can
have on the well-being of both mothers and their families.

HOLISTIC APPROACH TO ANXIETY TREATMENT

Our approach to anxiety treatment is holistic, addressing the physical,
emotional, and psychological dimensions of the condition.


SERVICES

Tailored Therapy: A Personal Journey to Self-Discovery, Growth, and Fulfillment.
Embrace the Sacred Hour, Delve into Introspection, Ask Difficult Questions, and
Explore Relationships. Progress Awaits in this Safe Space of Catharsis and
Respite.

ANXIETY THERAPIST

Our Anxiety Therapists are dedicated to helping individuals overcome anxiety and
regain control of their lives. With specialized training and expertise in
anxiety disorders, our therapists employ evidence-based techniques like
Cognitive Behavioral Therapy (CBT), exposure therapy, and mindfulness to address
the root causes of anxiety.

POSTPARTUM DEPRESSION

Through individual therapy, we create a safe and nurturing space where women can
openly discuss their feelings, explore underlying factors contributing to their
depression, and develop personalized coping strategies. Our team of
compassionate therapists specializes in providing comprehensive support and
treatment for individuals experiencing PPD.


SAUL GOODMAN

CEO & FOUNDER

From the moment I started therapy with Michelle, I knew I had made the right
choice. Her expertise in cognitive behavioral therapy has been instrumental in
helping me overcome my anxiety. I'm forever grateful.


SARA WILSSON

DESIGNER

Michelle's insight and intuition are truly remarkable. She quickly identified
patterns in my behavior and guided me towards a path of self-discovery and
growth. I can't thank her enough for the positive changes in my life.


JENA KARLIS

STORE OWNER

As someone who had never tried therapy before, I was skeptical at first.
However, Michelle's professionalism and warmth immediately put me at ease. Her
guidance has been invaluable in my journey towards healing.


MATT BRANDON

FREELANCER

Michelle's approach to therapy is both practical and compassionate. She helped
me develop effective coping mechanisms for dealing with stress and trauma. I'm
incredibly grateful for her guidance and expertise.


JOHN LARSON

ENTREPRENEUR

I've worked with many therapists in the past, but none have had the profound
impact that Michelle has had on my life. Her genuine care and deep understanding
have made all the difference in my recovery.


SAUL GOODMAN

CEO & FOUNDER

From the moment I started therapy with Michelle, I knew I had made the right
choice. Her expertise in cognitive behavioral therapy has been instrumental in
helping me overcome my anxiety. I'm forever grateful.


SARA WILSSON

DESIGNER

Michelle's insight and intuition are truly remarkable. She quickly identified
patterns in my behavior and guided me towards a path of self-discovery and
growth. I can't thank her enough for the positive changes in my life.


JENA KARLIS

STORE OWNER

As someone who had never tried therapy before, I was skeptical at first.
However, Michelle's professionalism and warmth immediately put me at ease. Her
guidance has been invaluable in my journey towards healing.


MATT BRANDON

FREELANCER

Michelle's approach to therapy is both practical and compassionate. She helped
me develop effective coping mechanisms for dealing with stress and trauma. I'm
incredibly grateful for her guidance and expertise.


JOHN LARSON

ENTREPRENEUR

I've worked with many therapists in the past, but none have had the profound
impact that Michelle has had on my life. Her genuine care and deep understanding
have made all the difference in my recovery.


SAUL GOODMAN

CEO & FOUNDER

From the moment I started therapy with Michelle, I knew I had made the right
choice. Her expertise in cognitive behavioral therapy has been instrumental in
helping me overcome my anxiety. I'm forever grateful.


SARA WILSSON

DESIGNER

Michelle's insight and intuition are truly remarkable. She quickly identified
patterns in my behavior and guided me towards a path of self-discovery and
growth. I can't thank her enough for the positive changes in my life.


JENA KARLIS

STORE OWNER

As someone who had never tried therapy before, I was skeptical at first.
However, Michelle's professionalism and warmth immediately put me at ease. Her
guidance has been invaluable in my journey towards healing.


MATT BRANDON

FREELANCER

Michelle's approach to therapy is both practical and compassionate. She helped
me develop effective coping mechanisms for dealing with stress and trauma. I'm
incredibly grateful for her guidance and expertise.


JOHN LARSON

ENTREPRENEUR

I've worked with many therapists in the past, but none have had the profound
impact that Michelle has had on my life. Her genuine care and deep understanding
have made all the difference in my recovery.




F.A.Q

 * HOW CAN THERAPY HELP ME?
   
   A number of benefits are available from participating in therapy. Therapists
   can provide support, problem-solving skills, and enhanced coping strategies
   for issues such as depression, anxiety, relationship troubles, unresolved
   childhood issues, grief, stress management, body image issues and creative
   blocks. Many people also find that counselors can be a tremendous asset to
   managing personal growth, interpersonal relationships, family concerns,
   marriage issues, and the hassles of daily life. Therapists can provide a
   fresh perspective on a difficult problem or point you in the direction of a
   solution. The benefits you obtain from therapy depend on how well you use the
   process and put into practice what you learn. Some of the benefits available
   from therapy include:
   
   
   • Attaining a better understanding of yourself, your goals and values
   • Developing skills for improving your relationships
   • Finding resolution to the issues or concerns that led you to seek therapy
   • Learning new ways to cope with stress and anxiety
   • Managing anger, grief, depression, and other emotional pressures
   • Improving communications and listening skills
   • Changing old behavior patterns and developing new ones
   • Discovering new ways to solve problems in your family or marriage
   • Improving your self-esteem and boosting self-confidence
 * DO I REALLY NEED THERAPY? I CAN USUALLY HANDLE MY PROBLEMS.
   
   Everyone goes through challenging situations in life, and while you may have
   successfully navigated through other difficulties you’ve faced, there’s
   nothing wrong with seeking out extra support when you need it. In fact,
   therapy is for people who have enough self-awareness to realize they need a
   helping hand, and that is something to be admired. You are taking
   responsibility by accepting where you’re at in life and making a commitment
   to change the situation by seeking therapy. Therapy provides long-lasting
   benefits and support, giving you the tools you need to avoid triggers,
   re-direct damaging patterns, and overcome whatever challenges you face.

 * WHY DO PEOPLE GO TO THERAPY AND HOW DO I KNOW IF IT IS RIGHT FOR ME?
   
   People have many different motivations for coming to psychotherapy. Some may
   be going through a major life transition (unemployment, divorce, new job,
   etc.), or are not handling stressful circumstances well. Some people need
   assistance managing a range of other issues such as low self-esteem,
   depression, anxiety, addictions, relationship problems, spiritual conflicts
   and creative blocks. Therapy can help provide some much needed encouragement
   and help with skills to get them through these periods. Others may be at a
   point where they are ready to learn more about themselves or want to be more
   effective with their goals in life. In short, people seeking psychotherapy
   are ready to meet the challenges in their lives and ready to make changes in
   their lives.

 * WHAT IS THERAPY LIKE?
   
   Because each person has different issues and goals for therapy, therapy will
   be different depending on the individual. In general, you can expect to
   discuss the current events happening in your life, your personal history
   relevant to your issue, and report progress (or any new insights gained) from
   the previous therapy session. Depending on your specific needs, therapy can
   be short-term, for a specific issue, or longer-term, to deal with more
   difficult patterns or your desire for more personal development. Either way,
   it is most common to schedule regular sessions with your therapist (usually
   weekly).
   
   It is important to understand that you will get more results from therapy if
   you actively participate in the process. The ultimate purpose of therapy is
   to help you bring what you learn in session back into your life. Therefore,
   beyond the work you do in therapy sessions, your therapist may suggest some
   things you can do outside of therapy to support your process – such as
   reading a pertinent book, journaling on specific topics, noting particular
   behaviors or taking action on your goals. People seeking psychotherapy are
   ready to make positive changes in their lives, are open to new perspectives
   and take responsibility for their lives.

 * WHAT ABOUT MEDICATION VS. PSYCHOTHERAPY?
   
   It is well established that the long-term solution to mental and emotional
   problems and the pain they cause cannot be solved solely by medication.
   Instead of just treating the symptom, therapy addresses the cause of our
   distress and the behavior patterns that curb our progress. You can best
   achieve sustainable growth and a greater sense of well-being with an
   integrative approach to wellness. Working with your medical doctor you can
   determine what’s best for you, and in some cases a combination of medication
   and therapy is the right course of action.

 * DO YOU TAKE INSURANCE, AND HOW DOES THAT WORK?
   
   Currently, I am accepting Optum insurance. I can also provide a superbill as
   an out of network provider, but I highly recommend you reaching out to your
   insurance to understand what your reimbursement rates are.

 * DOES WHAT WE TALK ABOUT IN THERAPY REMAIN CONFIDENTIAL?
   
   Confidentiality is one of the most important components between a client and
   psychotherapist. Successful therapy requires a high degree of trust with
   highly sensitive subject matter that is usually not discussed anywhere but
   the therapist’s office. Every therapist should provide a written copy of
   their confidential disclosure agreement, and you can expect that what you
   discuss in session will not be shared with anyone. This is called “Informed
   Consent”. Sometimes, however, you may want your therapist to share
   information or give an update to someone on your healthcare team (you’re your
   Physician, Naturopath, Attorney), but by law your therapist cannot release
   this information without obtaining your written permission.


CONTACT


OUR ADDRESS

324 N Palm Dr, Camarillo, CA 90210


CALL US

(805) 790-7820


© Copyright Camarillo Anxiety & Perinatal Therapy. All Rights Reserved