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ALL TOPICS
LoveToKnow
1. Diet and Nutrition
1. Gluten Free
2. Natural Health Remedies
3. Nutrition Plans
4. Recipes
5. Supplements
6. Vegetarian and Vegan
2. Fitness
1. A Better You
2. Aerobic Exercise
3. Cross-Training
4. DIY Routines
5. Gear and Apparel
6. Illness and Injury
7. Strength Training
8. Yoga
3. Pregnancy
1. At Work and Maternity Leave
2. Baby
3. Diet and Exercise
4. Getting Pregnant
5. Labor and Childbirth
6. Maternity Clothes
7. Side Effects and Complications
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9. Your Pregnancy Journey
4. Skin and body
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4. Tattoo Care
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Diet and Nutrition
Gluten Free
Natural Health Remedies
Nutrition Plans
Recipes
Supplements
Vegetarian and Vegan
Fitness
A Better You
Aerobic Exercise
Cross-Training
DIY Routines
Gear and Apparel
Illness and Injury
Strength Training
Yoga
Pregnancy
At Work and Maternity Leave
Baby
Diet and Exercise
Getting Pregnant
Labor and Childbirth
Maternity Clothes
Side Effects and Complications
Trimesters
Your Pregnancy Journey
Skin and body
Brands and Products
Skin Care Tips
Skin Conditions
Tattoo Care
Well-being
Addiction and Recovery
Aging
Mental Wellness
Sleep
Staying Safe
Privacy Policy
Terms of Service
FITNESS
AT WHAT AGE IS IT SAFE TO START LIFTING WEIGHTS?
BY TAMSEN BUTLER, B.SC (PSYCH)
AT WHAT AGE IS IT SAFE TO START LIFTING WEIGHTS?
BY TAMSEN BUTLER, B.SC (PSYCH)
POPULAR IN FITNESS
TOP READS
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
Strength Training
Fun Fitness Facts
By Karen Frazier
A Better You
Stretching Exercises for Bulging Discs
By Adrienne Warber
Illness and Injury
Naked Exercise
By Tamsen Butler, B.Sc (Psych)
A Better You
Yoga Symbols: Poses, Chakras & Om Meanings
By Tess Jones
Yoga
Why Do My Legs Ache After Exercising?
By Tamsen Butler, B.Sc (Psych)
Illness and Injury
A BETTER YOU
How Long Does It Take to Get in Shape?
By Lindsay Curtis
Key Differences Between Extrinsic and Intrinsic Motivation
By Aunrey Frietas, RBT
9 Ways to Boost Your Immune System (+ Helpful Superfoods)
By Abby McCoy, RN, BSN
See more
AEROBIC EXERCISE
6-Week Walking Plan for Beginners
By Abby McCoy, RN, BSN
How to Measure Walking Distance
By Nadia Santiago, CPT, GFI
Good Running Technique and Form for Beginners
By Malia Frey, CPT, CHC
See more
CROSS-TRAINING
What Is Interval Training? Examples and Tips for Success
By Nadia Santiago, CPT, GFI
BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
By Tamsen Butler, B.Sc (Psych)
See more
DIY ROUTINES
How to Combine Diet and Exercise for Weight Gain
By Tamsen Butler, B.Sc (Psych)
How to Start Exercising: A Beginner Plan and Tips for Success
By Malia Frey, CPT, CHC
10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
See more
GEAR AND APPAREL
Gamify Your Workouts With Virtual Reality Exercise
By Abby McCoy, RN, BSN
Best Exercise Equipment for Arthritic Knees
By Julie Kirk, RDMS
Do You Need an Exercise Mat?
By Nadia Santiago, CPT, GFI
See more
ILLNESS AND INJURY
What Causes Heart Palpitations During Exercise?
By Nadia Santiago, CPT, GFI
Common Causes of Stomach Pain During Exercise
By Nadia Santiago, CPT, GFI
Tennis Elbow Exercises and Treatments
By Julie Kirk, RDMS
See more
STRENGTH TRAINING
How Many Pushups Should You Do Daily?
By Lindsay Curtis
Dumbbell Squat Clean
By Tamsen Butler, B.Sc (Psych)
Free Pilates Exercises
By Tamsen Butler, B.Sc (Psych)
See more
YOGA
Using Yoga to Manage a Hormonal Imbalance
By Tracey Kelley
The 9 Best Yoga Apps for Beginners
By Abby McCoy, RN, BSN
8 Sexy Yoga Poses to Enhance Your Sensuality
By Crystal Schwanke
See more
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Fitness
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