workout.krits.top
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Submitted URL: http://workout.krits.top/
Effective URL: https://workout.krits.top/
Submission: On January 04 via api from US — Scanned from DE
Effective URL: https://workout.krits.top/
Submission: On January 04 via api from US — Scanned from DE
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THIS IS THE WORKOUT SPLIT WORKOUT MODE Chilling❄️ 🔥Boost SUNDAY * Quads * Calves * Abs MONDAY * Rest TUESDAY * Chest * Triceps WEDNESDAY * Back * Biceps * Abs THURSDAY * Quads * Hamstring * Calves FRIDAY * Shoulder * Abs SATURDAY * Biceps * Triceps * Forearm *** 3xFailiure *** *** Cardio > 90 min / Week ***