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Bottorff Advanced Chiropractic
1709 E Main St, Crawfordsville, IN 47933
Phone: (765) 362-8833
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2024 January Issue | Archived Issues


THE ADVANCED CHIROPRACTIC NEWSLETTER

Healthy news and information from Bottorff Advanced Chiropractic.


A FRESH START FOR SPINAL HEALTH

As we embrace the arrival of the new year, it’s an opportune time to reflect on
our health and make positive changes. Alongside popular resolutions, such as
exercise and healthy eating, consider the crucial aspect of spinal health and
the benefits of chiropractic care.

Chiropractic plays a vital role in managing pain, alleviating tension, and
restoring balance to the spine. By removing restrictions within the spine,
chiropractic helps enhance overall well-being and supports a healthier
lifestyle.

Additionally, chiropractic adjustments enhance mobility, flexibility, and
posture. These improvements contribute to better overall physical performance,
reducing the risk of injuries and enhancing daily activities.

Moreover, chiropractic care supports the body’s natural healing process without
the use of medications or invasive procedures.

If any of these benefits resonate with you, we’d love to see you in the practice
soon.


5 CAUSES OF KNEE PAIN

Whether you’re experiencing recent knee pain or dealing with a long-standing
ache that affects your daily activities, it’s crucial to understand the factors
contributing to it. Here are five common factors that can contribute to knee
pain:

Gender Disparity: It’s been observed that women are more prone to developing
knee problems compared to men. Factors such as wider hips in females can
increase the likelihood.

Age-related Degeneration: Years of use and strain gradually impact the health of
our knees.

Weight Impact: Carrying excess weight places additional stress on the knees,
which can exacerbate pain and increase the risk of developing knee-related
conditions.

Overexertion and Injuries: While exercise is essential for maintaining overall
health, pushing yourself too hard can lead to injuries and knee pain.

Smoking and Musculoskeletal Health: Smoking has been linked to various
musculoskeletal issues, including joint pain and impaired healing.

Address your knee pain today—schedule a visit with us.


TRY OUR NUTRIENT-PACKED ZUCCHINI NOODLE STIR-FRY RECIPE



As we embark on a new year, it’s the perfect time to prioritize our health and
well-being. And what better way to do that than by trying out this healthy
recipe: Zucchini Noodle Stir-Fry! This delectable dish also promotes natural
health with its numerous benefits.

Zucchini noodles serve as an excellent alternative to traditional pasta, packed
with essential nutrients and low in sugar. To whip up this recipe, simply
spiralize fresh zucchinis and sauté them with an array of colorful bell peppers,
mushrooms, and your choice of lean protein such as chicken or tofu. Enhance the
flavors with garlic, ginger, and a splash of low-sodium soy sauce for an extra
burst of taste.

Why is this recipe great for natural health? The low sugar content helps support
overall well-being, while the crunchy vegetables provide valuable fiber and
promote healthy digestion. Additionally, the vitamin C from the bell peppers
boosts immunity and supports vibrant skin.

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 * Morning
   Afternoon
   M
   9:00 - 12:00
   2:00 - 6:30
   T
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   2:00 - 5:00
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   9:00 - 12:00
   2:00 - 5:00
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   2:00 - 5:00
   Call: (765) 362-8833


 * RECENT POSTS
   
   * Five Alternatives to Resolutions
     Finding effective ways to set goals and make positive changes is essential
     for personal growth. With 2024 fast appr... read full post »
   * Start the Year Right: Tips for Maintaining Good Posture and Spinal Health
     As we prepare to enter 2024, it’s the perfect time to prioritie our health
     and well-being. One often overlook... read full post »
   * Staying Healthy During Holiday Travels
     The festive season is nearly in full swing, but it can also be a
     challenging time to maintain our health and well-b... read full post »

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1709 E Main St
Crawfordsville, IN 47933
Phone: (765) 362-8833
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