www.rasanutrition.com
Open in
urlscan Pro
34.117.168.233
Public Scan
Submitted URL: http://rasatroup.com/
Effective URL: https://www.rasanutrition.com/
Submission: On March 06 via api from US — Scanned from DE
Effective URL: https://www.rasanutrition.com/
Submission: On March 06 via api from US — Scanned from DE
Form analysis 1 forms found in the DOM
<form id="comp-kl771ogh1" class="JVi7i2 comp-kl771ogh1 wixui-form">
<div data-mesh-id="comp-kl771ogh1inlineContent" data-testid="inline-content" class="">
<div data-mesh-id="comp-kl771ogh1inlineContent-gridContainer" data-testid="mesh-container-content">
<div id="comp-kl771oh91" class="MpKiNN comp-kl771oh91 wixui-text-input lPl_oN">
<div class="pUnTVX"><input type="text" name="name" id="input_comp-kl771oh91" class="KvoMHf has-custom-focus wixui-text-input__input" value="" placeholder="Name" required="" aria-required="true" maxlength="100" aria-label="Name"></div>
</div>
<div id="comp-kl771ohk" class="MpKiNN comp-kl771ohk wixui-text-input lPl_oN">
<div class="pUnTVX"><input type="email" name="email" id="input_comp-kl771ohk" class="KvoMHf has-custom-focus wixui-text-input__input" value="" placeholder="Email" required="" aria-required="true" pattern="^.+@.+\.[a-zA-Z]{2,63}$"
maxlength="250" aria-label="Email"></div>
</div>
<div id="comp-kl771ohn2" class="MpKiNN comp-kl771ohn2 wixui-text-input">
<div class="pUnTVX"><input type="text" name="subject" id="input_comp-kl771ohn2" class="KvoMHf has-custom-focus wixui-text-input__input" value="" placeholder="Subject" aria-required="false" aria-label="Subject"></div>
</div>
<div id="comp-kl771ohr" class="comp-kl771ohr snt4Te"><label for="textarea_comp-kl771ohr" class="PSkPrR"></label><textarea id="textarea_comp-kl771ohr" class="rEindN has-custom-focus" placeholder="Type your message here..."
aria-required="false"></textarea></div>
<div class="comp-kl771ohy1 R6ex7N" id="comp-kl771ohy1" aria-disabled="false"><button aria-disabled="false" data-testid="buttonElement" class="kuTaGy zKbzSQ"><span class="M3I7Z2">Submit</span></button></div>
<div id="comp-kl771oi5" class="BaOVQ8 tz5f0K comp-kl771oi5 wixui-text" data-testid="richTextElement">
<p class="font_8" style="text-align:center; font-size:15px;"><span class="color_11"><span style="font-family:futura-lt-w01-light,sans-serif;">Thanks for submitting!</span></span></p>
</div>
</div>
</div>
</form>Text Content
top of page Skip to Main Content YOU CAN RASA NUTRITION * HOME * SCHEDULE * ABOUT * RESOURCES & MEDIA * CONTACT * MULTILINGUAL * LITHUANIAN * RUSSIAN * BLOG * More Use tab to navigate through the menu items. BE THE BEST YOU RASA NUTRITION trust your choices - revitalize your body with fuel - build your tribe for success Whole Body Nutrition for Every Body We believe that nutrition is interdependent with environment. And professional nutrition counseling can teach you to develop healthy relationships, build strength and develop a sense of belonging. Our goal is to work with you to tune your nutrition and establish a foundation for success so that your body can be healthy and begin to heal itself. Health and longevity come from an honored and respected body. NUTRITION FOR EATING DISORDERS Nutritional counseling focused on learning to trust your body. Liberate your health by waking up to the damaging effects of diet culture and honor your whole being by nourishing yourself with care and respect. NUTRITION FOR SPORTS & PERFORMING ARTISTS Nutrition counseling for optimal fueling, injury prevention and recovery to help you achieve your best physical and mental performance. NUTRITION FOR BODY TRUST (CURRENTLY LEARNING) Body Trust nutrition counseling has the power to break systems of oppression. Rasa Nutrition invites all bodies to be cared for, loved, respected and belong, regardless of size, nourishing patterns, culture, sex, race, ability, sexual orientation, age, or health. I believe that healing your relationships with food and body is liberating, allowing you to be fully present in your life with love, joy, respect, and belonging. Land in your body. Learn the power of trusting your body's wisdom. MEDICAL NUTRITION THERAPY Nutrition counseling focused on enhancing your body's ability to prevent medical conditions and create a lifestyle that provides a vital, vibrant, fulfilling life regardless of any medical condition or diagnosis. NUTRITION FOR FIRST RESPONDERS Nutrition counseling using science informed nutrition strategies. We focus on helping caretakers maximize mental and physical functionality for demanding and unpredictable schedules. TALKS & PRESENTATIONS Performance based talks, nutrition topics to 'pique your curiosity' or a 'lunch-and-learn', are just some of the things we love doing. We have experience working with teams & groups, coaches & organizations, universities & corporations, and with busy professionals. Let's work together! SOME TESTIMONIALS FROM CURRENT AND PAST CLIENTS "I was referred to Rasa by my primary care doctor in December 2019. I had severe GI issues and had lost an alarming amount of weight. Rasa listened to my concerns and found a way to fit me in her already full schedule. I knew I'd found my saving grace. Rasa listened. She gave me hope when no one else had any answers. I remember her saying: 'Sandy, the human body has an enormous capacity to heal itself'. She worked with me for the last year, helping me reintroduce foods, and understand the complexity of my health concerns. Rasa has been my lifeline every time I thought I was going backwards. Just hearing her voice brought an immediate sense of calm and that everything was going to be alright. I'll forever be thankful for all that she's one for me. — Nutrition client "I sincerely do not know where our women's team would be without Rasa and her expertise in nutrition. She is not only a brilliant person but also an Olympic athlete that has experienced the same pressures and frustrations that every elite athlete faces and has to overcome. She is a wonderful resource for our track and field and cross-country student athletes not only in group meetings but also out on the course and track. She cares about everyone and every woman that works with her has a huge amount of respect for her as a professional and a person. Any team or individual would be lucky to have her work with them." — Gary Wilson, Head Women's Cross Country Coach University of Minnesota Big Ten Cross Country Champions 2007, 2008 Big Ten Indoor Track Champions 2007, 2008, 2009 Big Ten Outdoor Track Champions 2006 1. 2. 3. 4. ABOUT "I WANT YOU TO HAVE THE ENERGY TO ACCOMPLISH AMAZING THINGS." IT'S WITHIN YOUR REACH Meet Rasa Troup, MS, RD, CSSD, LD, OLY As a parent, business owner and Olympian, Rasa Troup RD understands hurdles. She also knows how to overcome them. Education & Professional Athletics I believe that the diversity of our bodies is a cause for celebration. As we learn to fuel our bodies and build healthy relationships, we learn to honor and respect our bodies. And the risk of change, the pressure of expectations, and the oppression of being, are replaced by confidence, self-compassion and accomplishments. You are the caretaker of your body and becoming the best version of you is within your reach. "... your body is not only yours... (it) belongs to your ancestors, your parents, and future generations... and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners." - Thich Nhat Hanh As a competitive athlete, I struggled with nutrition in the middle of competitive athletics. As a result, I learned that proper nutrition is crucial. Healthy fuel creates the optimal opportunity to compete and accomplish. As a nutrition professional with over 20 years of experience, I work with people from various walks of life and athletes of all abilities from amateur to professional. No matter who you are, I strongly believe that each of us has an athlete within. Every day, we perform. I want you to have the energy to accomplish amazing things! At Rasa Nutrition, we believe nutrition is interdependent with environment, so we provide nutrition counseling for the whole body. I'm a veteran sports dietitian and have worked with the University of Minnesota Athletics, The Emily Program (eating disorder clinic), The Minnesota Vikings and The Minnesota Twins, as well as University of Minnesota Physicians, Park Nicollet Methodist Hospital, Viverant, and TRia Orthopaedic. Our goal at Rasa Nutrition is to work with you to tune your nutrition, so your body can be healthy and heal itself. Working with me, you will learn to create healthy relationships by fueling your body and building your tribe. I firmly believe that health, a sense of belonging, strength, and longevity all come from an honored and respected body. Note: At this time Rasa is not active on her social media accounts. M.S. Nutrition, University of Minnesota BS Physiology, University of Minnesota ISAK level 2 Anthropometrist Professional Internship, DIGS (Dietetic Internship for Graduate Students, University of Minnesota 2008 Beijing Olympian Track & Field Resume Diversity and Inclusion I welcome you. I acknowledge and value that each of us brings a unique culture and history forward with us as we grow. I recognize you as a unique individual and am honored to work with you. I will respect your culture, identity and significance. I, and Rasa Nutrition, are constantly learning and unlearning in order to provide nutrition counseling in a weight and health consumed world that dishes nutritional ideologies, fitness information and marginalizes humans based on their size, weight, sexual orientation, ability, health, race, sex, age, and cultural backgrounds. SOME TESTIMONIALS FROM CURRENT AND PAST CLIENTS “Thank you for all your years of expertise and professionalism with my patients. The knowledge and expertise you share with them continues to amaze me. You also have such a great ability to deal with everything from weight loss to maximizing energy to hydration. It’s nice to know I have a great professional in my corner. — Pete Garber, PT "I have had the pleasure of working with Rasa in a variety of settings over the past five years and have constantly been impressed with her integrity, dedication, and ability to juggle multiple tasks and jobs. She passionately delivers sound nutrition information in an empathetic and compassionate way and empowers clients to take charge of their own health. Working with Rasa has been a pleasure and I highly recommended her services." — Athlete, University of Minnesota 1. 2. 3. DO AMAZING THINGS CONTACT Let's Work Together! Submit Thanks for submitting! WE'VE WORKED WITH SOME REALLY GREAT PEOPLE! SERVICES NO MATTER WHERE YOU ARE IN LIFE BE THE BEST YOU SCHEDULE YOUR NUTRITION SERVICES START YOUR JOURNEY WITH US! Rasa Nutrition offers easy to use online nutrition counseling services, video talks and presentations as well as in-person office appointments and in-person talks & presentations. We specialize in nutrition for Eating Disorders, Sports & Performing Artists, Medical Nutrition Therapy and Nutrition for First Responders. We have made it easy to start. Just select an initial appointment. a 30-minute follow-up or a 45-minute follow-up from our schedule below. We look forward to working with you! Your nutrition session will include a 60-minute initial session to review your medical history, personal preferences, habits, and lifestyle. By working together, we will develop a comprehensive and personalized treatment plan specific to your needs. Your follow-up sessions will create a plan for a healthier lifestyle where we will evaluate your current progress, discuss your nutrition action plan and develop skills to overcome barriers. ISAK Assessments are a tool used to measure the interface between anatomy and movement. Changes in the distribution of body dimensions are forever occurring and an ISAK test is an assessment tool that Rasa Nutrition uses to help assess the human body for function and movement in a range of settings. If you would like to schedule a talk or presentation, please scroll down to the Talks & Presentations 'Contact Us' button. Some insurance accepted. We try to keep a few sliding-scale appointments available. Please inquire about availability. TALKS & PRESENTATIONS During COVID-19 we are offering video presentations. We have worked with a range of athletes and performing artists. Our experience includes high school, collegiate to professional, including All-American college athletes and Olympic/Paralympic Medalists. We work with you on optimal fueling, injury prevention and recovery nutrition needs by providing nutrition assessments, meal planning for home and/or travel and one-on-one sessions. contact us Rasa Nutrition / Rasa Troup, MS, RD, CSSD, LD, OLY 431 S. 7th Street, Suite 2402, Minneapolis, MN 55415 rasa@rasanutrition.com | Tel: 612-708-3314 site design by studio sho bottom of page