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Text Content

Physical Therapy

Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing
with BFR.
Post-Concussion Treatment
We create a comprehensive plan to safely restore baseline function following a
concussion.
Spinal Mobilization
Enhance spinal flexibility, alleviate pain, and promote overall well-being
through spinal mobilization.
Dry Needling
Target muscle tension and pain for faster recovery and enhanced muscular
function.
Pre & Post-Surgical Rehab
Work with our team in every phase of your surgery preparation and recovery. an
Woman's Pelvic Health (General, Prenatal, & Postpartum)
Our diverse pelvic health programs are for anyone from prenatal/postpartum moms
to athletes.
Balance Training & Fall Prevention
Enhance stability, coordination, strength, and power at any stage of life.
Injury Screening
This free service can identify potential issues or address current pain points.

Performance
Training Programs
Explore Vulcan's digital training programs for expert guidance to reach your
performance goals.
Bike Fitting
Optimize your ride with a custom bike fitting at Vulcan.
NutritionEducation
Resources
Our Blog
The Latest Vulcan Performance News and Resources

Videos
Check out our library of videos created specifically for you

Impetus Health Podcast
Listen to our biweekly podcast produced by the Vulcan team.

Articles & Resources
Stay up to date on the latest performance, therapy, and nutrition-related
research.

About Us
Get to know our team and what we do.

Recipes
Explore recipes from the Vulcan Nutrition Coaching team.
LocationsStore
Book Appointment




EMPOWERING LIFELONG WELLNESS THROUGH PERSONALIZED NUTRITION COACHING

Whatever your nutrition goals are, our expert coaches walk with you every step
of the way to create sustainable, enduring change to help you fuel your mind and
body through every stage of life.
Schedule Free Discovery Call



WE KNOW THAT ACHIEVING YOUR NUTRITION GOALS CAN BE A CHALLENGING AND OFTEN
COMPLEX JOURNEY. IT’S NOT JUST ABOUT THE FOOD ON YOUR PLATE - IT’S ABOUT
BALANCING PERSONAL ASPIRATIONS AND THE DEMANDS OF EVERYDAY LIFE.


WEIGHT LOSS


We know that achieving your nutrition goals can be a challenging and often
complex journey. It’s not just about the food on your plate - it’s about
balancing personal aspirations and the demands of everyday life.

Learn more



PERFORMANCE


At Vulcan Nutrition, our team understands your challenges, takes on your goals,
and guides you to them with compassion, expertise, and a personalized approach
that works for you.

Learn more



HEALTH


At Vulcan Nutrition, our team understands your challenges, takes on your goals,
and guides you to them with compassion, expertise, and a personalized approach
that works for you.

Learn more



MIDLIFE SAVVY COURSE REGISTRATION NOW OPEN

Are you a middle-aged woman ready to take control of your health and nutrition?
We are excited to introduce Midlife Savvy, a 4-week course created by the Vulcan
Nutrition Coaching team to make your midlife years the best yet.

The first series begins April 1st. Click the button below to learn more now!
Learn More


ONE-ON-ONE NUTRITION COACHING


Based on your goals, you will be paired with a Vulcan Nutrition coach who will
work with you every step of the way.


CUSTOM NUTRITION PLAN


Each client has unique experiences and goals. We meet you where you are and work
together to build a customized strategy through a habit-based lifestyle and
nutrition approach. Our goal is to give you results that are sustainable for
life.


CHECK-INS WITH YOUR PERSONAL COACH


Meet with your coach to assess progress, hold you accountable to your goals, and
make adjustments as needed.



1. SCHEDULE YOUR FREE DISCOVERY CALL.


Set up a 15-minute one-on-one phone call with a Vulcan Nutrition coach to tell
us more about yourself and your goals.


2. CHOOSE A NUTRITION COACHING PLAN.


If Vulcan is a good fit for you, you will select a coaching plan that suits you
best and will set up an initial consultation with your coach to get started on
building your custom plan.


3. REACH YOUR GOALS.


Your coach will be with you every step of the way. Periodic check-ins will help
you feel confident in your nutrition journey, and we are always here to answer
any questions you have.
Schedule Discovery Call
Ellie has shown me practical ways to stay on track with eating healthier foods
that make me feel better. For the first time, I feel like I have found a balance
with food that is healthy and something that will be sustainable for me.
- Alex Woodard, Masters in Counseling Student

Nutrition coaching has helped me lose 7% body fat over 3 months and also taught
me exactly how much nutrients my body needed to feel great mentally and
physically. I was prone to chronic migraines before I started working with
Ellie, but with her help & proper nutrition, I have only had one in the past
year.
Logan Tuck, Civil Engineering Student
Since I started the nutrition program, I have hit a new power clean PR and Back
Squat PR! I feel faster on the rower. I feel strong, and I know I am only
getting stronger. The best thing about this programming is that you have the
BEST person in your corner at all times.

Someone who truly cares about your progress and goals and ensures you are on
track but also enjoying the process. I think that's really important and not
something you find often in nutrition programs.
Hannah Pfiefler, Attorney-at-Law
Slide 2 of 3.



Our Nutrition Coaches


MEET THE TEAM


Meet the Vulcan Nutrition team. Each of our coaches is an expert in nutrition
dedicated to personalized one-on-one guidance and helping you reach your goals.
Click the images below to learn more.
Ellie Tarence Hiller
BSN, RN, HSN Nutrition Coach

Ellie is the Founder of Vulcan Nutrition and Head Coach of Vulcan Nutrition. She
is a Registered Nurse, 2021 CrossFit Semifinal Team Athlete, and 2022 CrossFit
Semifinal Individual Athlete.

Read More

Caroline Lee
HSN Nutrition Coach

Caroline is a Physician Assistant Student at UAB. She played D1 soccer and has a
bachelor's degree in Premedical Biology. She enjoys coaching nutrition because
of her passion for holistic well-being and the impact nutrition has on physical
performance and overall health.

Read More

Victoria Moss
HSN Nutrition Coach

Victoria is a Coach with Vulcan Nutrition. She works as a CrossFit coach and
personal trainer in Cullman, AL. She has her BS in biology and chemistry and is
a NASM certified trainer.

Read More

Geena Pitts
MS in Exercise Science, HSN Nutrition Coach

Geena is a coach at Vulcan Nutrition who specializes in working with middle aged
females. She has a Master's Degree in Exercise Science and writes individualized
resistance training programs. Geena is a personal and small group trainer in
Daphne, Alabama.

Read More

Vulcan Nutrition Cookbook


VULCAN RECIPES


Along your nutrition journey, we want you to learn nutrition tips that you can
carry with you throughout life. Check out these quick meal and snack ideas that
are used and loved by our Vulcan coaches.
View all Recipes
Created
4.8.2024


HOMEMADE ACAI BOWL

This easy blended acai bowl is a delicious protein and carb loaded snack!

Read Recipe

Created
4.1.2024


SIMPLE TUNA SALAD

This protein-packed tuna salad from Vulcan Nutrition is a super simple way to
pack in a bunch of protein for a meal or snack!

Read Recipe

Created
2.20.2024


HARVEST BOWLS

Harvest Bowls are an easy way to pack in protein and veggies during the colder
months!

Read Recipe

Next



CONTACT US


Ready to schedule your free discovery call? Click the link below to complete a
short form, and a member of our team will be in touch soon!

+1 (205)-602-7734

ellie@thevulcannutrition.com

Get started
Ready to schedule your free discovery call? Click the link below to complete a
short form, and a member of our team will be in touch soon!

Feel Better. Move Better.
Live Without Limits.

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Nutrition
Education
Patient Form
About Us
Careers
Locations
Insurance
© 2024 Vulcan Performance Rehabilitation and Recovery LLC.
All rights reserved.
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Physical Therapy

Blood Flow Restriction
Recover from injury and increase strength, power, aerobic capacity, and healing
with BFR.
Post-Concussion Treatment
We create a comprehensive plan to safely restore baseline function following a
concussion.
Spinal Mobilization
Enhance spinal flexibility, alleviate pain, and promote overall well-being
through spinal mobilization.
Dry Needling
Target muscle tension and pain for faster recovery and enhanced muscular
function.
Pre & Post-Surgical Rehab
Work with our team in every phase of your surgery preparation and recovery. an
Woman's Pelvic Health (General, Prenatal, & Postpartum)
Our diverse pelvic health programs are for anyone from prenatal/postpartum moms
to athletes.
Balance Training & Fall Prevention
Enhance stability, coordination, strength, and power at any stage of life.
Injury Screening
This free service can identify potential issues or address current pain points.

Performance
Training Programs
Explore Vulcan's digital training programs for expert guidance to reach your
performance goals.
Bike Fitting
Optimize your ride with a custom bike fitting at Vulcan.
NutritionEducation
Resources
Our Blog
The Latest Vulcan Performance News and Resources

Videos
Check out our library of videos created specifically for you

Impetus Health Podcast
Listen to our biweekly podcast produced by the Vulcan team.

Articles & Resources
Stay up to date on the latest performance, therapy, and nutrition-related
research.

About Us
Get to know our team and what we do.

Recipes
Explore recipes from the Vulcan Nutrition Coaching team.
LocationsStore
Book Appointment


Subscribe to the Blog
At Vulcan, we are physical therapists committed to optimizing human performance
and helping active individuals live pain free. 
 
Our team members are lifelong learners. We stay up to date on all things
performance science and share what we learn in our blog every week. 
 
Ready to live your best life possible? Subscribe to the Vulcan blog to get
research-backed health tips in your inbox every week!
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