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 * Home
 * About
 * Services
 * Rates & Insurance
 * Contact Me


BE YOUR BEST SELF

Helping People Gain Power In Their Life


DO ANY OF THE FOLLOWING APPLY TO YOU?

 * Your life looks good on paper, but you feel sad and unfulfilled.
 * You know you need to make a change but you feel helpless to do it and
   overwhelmed at where to begin.
 * You are surrounded by people you once felt connected to, but now find
   yourself feeling isolated and lonely because the common beliefs that bound
   you together no longer resonate with you.
 * You’re living a life you think you "should" live, rather than the life you
   WANT to live.
 * You are overburdened by other people’s needs and feel your needs go unmet or
   unnoticed.
 * You are working in a job or staying in a relationship that is unfulfilling,
   but you fear making a change because it’s outside your comfort zone.
 * You are grieving a loss and wondering when it will get easier.
 * You experience frequent anxiety because you feel inadequate and believe
   you’re never “good enough.”

If any of these statements resonate with you, I’m glad you’ve found me.

We all struggle, and most of us are facing some very real challenges. The
culture we live in supports your happiness and success, but doesn’t give space
for your grief, loss of identity, broken heart and unfulfilled expectations.
Perhaps it’s an overall sense that you lack meaning and purpose in your life.
You’ve found yourself overburdened by the needs of others, and living a life
that feels as if it was chosen for you, rather than a life you chose. You just
know you’re struggling and something needs to change. Most struggles involve
change, and change is hard. Maybe it’s a change in jobs, a difficult family
member, the end of a relationship, the loss of a loved one, feeling stuck in
life, or a faith crisis/transition. How you navigate change is vital for your
mental well-being.

“We can’t have change without loss, which is why so often people say they
want change but nonetheless stay exactly the same.”
– LORI GOTLIEB  

I can guide you through your painful and personal experience by helping you
discover the answers I know you have within yourself. Together, we can help you
see yourself with more clarity, so you can make better decisions and choices
that empower you in your life.

Therapy is an opportunity for you to hear yourself think, allow yourself to
feel, and get an objective perspective on whatever it is you’re struggling with.
To begin, I’ll typically meet with you weekly for 60 minute sessions to discuss
your situation and gain some momentum, and then decrease as you make progress.
The frequency of sessions can be adjusted to meet your needs. Call me today to
learn more.


ARE YOU STRUGGLING? I CAN HELP.




OVERCOMING ANXIETY & DEPRESSION

Counseling can help identify the underlying cause of your sadness or worry to
treat the root problem and not just the symptoms.


OVERCOMING ANXIETY & DEPRESSION

Counseling can help identify the underlying cause of you sadness or worry and
treat the root problem and not just the symptoms. This is done by identifying
core beliefs you have about yourself, other people and the world, and helping
you challenge those beliefs so that you view situations through a more rational
and healthy perspective which helps you better problem solve and cope more
effectively.


FAITH CRISIS & TRANSITIONING

Faith work is identity and grief work. Working with a counselor during this
transition can help you grieve the loss of the familiar and discover your new
self.


FAITH CRISIS & TRANSITIONING

Faith work is identity and grief work. However, you cannot build a new identity
solely by defining what you are not. Working with a counselor during this
transition can help you grieve the loss of the familiar, discover your new self
and find a different meaning for your life.


GRIEF & LOSS

Counseling can support you during the grief process by giving you a space to
share your pain as you move forward and adjust to the new normal of your life.


GRIEF & LOSS

Grief is a natural response to any loss we experience. Loss is a part of any
change that occurs in our lives, whether it's wanted or unwanted. Counseling can
support you during the grief process by giving you a space to share your pain as
you move forward and adjust to the new normal of your life.


IMPROVE RELATIONSHIPS

Whether it's a partner, family member, friend or co-worker we are connected to
other people. The health of these relationships greatly affects our well-being.


IMPROVE RELATIONSHIPS

Whether it's a partner, family member, friend or co-worker we are connected to
other people. The health of these relationships greatly affects our well-being.
Counseling is highly effective for learning communication skills, boundary
setting, and how to break unhealthy patterns so that we can thrive in our
relationships.


WORK OR PERSONAL CRISIS

Change, whether it wanted or unwanted, is hard. It can be less difficult if we
learn to think differently, adjust our expectations and show ourselves
self-compassion as we're adjusting.


WORK OR PERSONAL CRISIS

Change, whether it wanted or unwanted, is hard. It can be less difficult if we
learn to think differently, adjust our expectations and show ourselves some
self-compassion as we are adjusting. Counseling can help you navigate change in
your life so that you feel more in control and less anxious.


STRESS REDUCTION

Stress is a part of life and a common issue for most people. Counseling can help
you develop effective and healthy skills to reduce and manage your stress.


STRESS REDUCTION

Stress is a part of life and a common issue for most people. Counseling can help
you identify self-sabotaging stress reduction behaviors you may be using and
help you develop effective and healthy skills to reduce and manage your stress.



ARE YOU READY TO TAKE THE NEXT STEP?

Schedule your free 15-minute consultation

BOOK AN APPOINTMENT

LEARN MORE

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SCHEDULE YOUR FREE
15-MINUTE CONSULTATION

Have a question? Get in touch now!

WRITE ME:

Laura@wellbeingcounselingutah.com

CALL ME:

(385) 449-0156

VISIT MY OFFICE:

1893 E Skyline Drive, Ste 104, Ogden 84403


BOOK AN APPOINTMENT


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