www.metabolicrenewal.com
Open in
urlscan Pro
75.2.11.201
Public Scan
Submitted URL: https://unleashweightloss.com.usx.iqs.temporary.site/
Effective URL: https://www.metabolicrenewal.com/p/aff/welcome?irclickid=zbiwgTwLNxyKW5lTPFyzvQ9zUkC2o3VM1TiOUk0&irgwc=1&utm_platform=impact&utm_...
Submission: On July 26 via api from US — Scanned from US
Effective URL: https://www.metabolicrenewal.com/p/aff/welcome?irclickid=zbiwgTwLNxyKW5lTPFyzvQ9zUkC2o3VM1TiOUk0&irgwc=1&utm_platform=impact&utm_...
Submission: On July 26 via api from US — Scanned from US
Form analysis 2 forms found in the DOM
GET https://www.metabolicrenewal.com/p/aff/order/1649342/?clear=1&p=198270&pmcid=401555172
<form action="https://www.metabolicrenewal.com/p/aff/order/1649342/?clear=1&p=198270&pmcid=401555172" method="GET" class="mobile">
<input type="hidden" name="clear" value="1">
<input type="hidden" name="pmcid" value="401555172">
<center>
<h5>Choose Either Option</h5>
<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/images/curvy-arrows.png" style="width:150px;">
</center>
<section class="mobile-options">
<div class="radios">
<input id="option-physical-mobile" type="radio" name="p" value="198270" checked="true">
<label for="option-physical-mobile"><i></i> DVDs + Online</label>
<input id="option-digital-mobile" type="radio" name="p" value="198271">
<label for="option-digital-mobile"><i></i> Online Only</label>
</div>
<img src="https://d1zemqtboih69v.cloudfront.net/metabolicrenewal/images/shipped-bundles.png" class="feature-image-mobile physical-image">
<img src="https://d1zemqtboih69v.cloudfront.net/metabolicrenewal/images/metabolic-devices.png" class="feature-image-mobile digital-image hidden">
<ul class="physical-items">
<li> Get the DVDs + printed material shipped (arrives in 3 – 8 days) </li>
<li>
<em>Free Bonus:</em> Online access so you can start burning fat ASAP
</li>
</ul>
<ul class="digital-items hidden">
<li> Download or stream the workouts so you can start burning fat ASAP </li>
<li> Works on all devices: computers, laptops, tablets and phones. </li>
</ul>
<a href="" class="free-gift-link toggle-next">+ Expand to See Free Gifts</a>
<div class="free-gifts hidden">
<img src="">
<ul>
<li>15-Minute Intelligent Workouts</li>
<li>12-Week Metabolic Meals Plan</li>
<li>Mindset and Movement Roadmap</li>
<li>Female Transformation Tracker</li>
<li><em>Bonus:</em> Body-Sculpting Burnouts</li>
<li><em>Bonus:</em> Rapid Results Quick Start</li>
<li><em>Bonus:</em> 5-Step Flat Belly Formula</li>
</ul>
</div>
<h4>Total Price: <span>$37</span> (+S&H)</h4>
<h5>You Save: <span>$30</span> (45%)</h5>
<button type="submit">
<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/atc-365.png" alt="Add To Cart">
</button>
<div class="norton">
<span id="Kicker Custom 10_1" name="Kicker Custom 10" type="Kicker Custom 10" role="button" aria-label="All purchases made on this site are protected by BuySafe Guarantee" style="display: inline-block;"></span>
</div>
</section>
<section class="trust-icons">
<ul class="card-icons">
<li><img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs.jpg"
srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs@3x.jpg 3x"></li>
</ul>
<div class="trustedsite">
<div class="trustedsite-trustmark" data-type="202" data-width="120" data-height="50"></div>
</div>
<div class="bbb">
<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/images/new-header/rating.svg">
</div>
<!-- <ul class="card-icons">
<li><img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/c-cs@3x.jpg 3x"></li>
</ul> -->
</section>
</form>GET https://www.metabolicrenewal.com/p/aff/order/1649342/?clear=1&p=198270&pmcid=401555172
<form action="https://www.metabolicrenewal.com/p/aff/order/1649342/?clear=1&p=198270&pmcid=401555172" method="GET" class="desktop">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order.jpg"
srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order@3x.jpg 3x" class="feature-image">
<ul class="physical">
<li>
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-order@3x.jpg 3x">
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</li>
<li>
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/01.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/01@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/01@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/03.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/03@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/03@3x.jpg 3x">
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<li>
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/04.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/04@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/04@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/05.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/05@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/05@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/06.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/06@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/06@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/07.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/07@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/07@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/08.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/08@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/08@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10@3x.jpg 3x">
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<ul class="digital hidden">
<li>
<a href="" data-feature-image-src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/mf-digital-bundles.jpg" data-feature-image-srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/mr-digital-bundles@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/mr-digital-bundles@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/09@3x.jpg 3x">
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<img src="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10.jpg" srcset="//d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10@2x.jpg 2x, //d1zemqtboih69v.cloudfront.net/metabolicrenewal/retargeting/img/product-galleries/physical/thumbs/10@3x.jpg 3x">
</a>
</li>
</ul>
</section>
<input type="hidden" name="clear" value="1">
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<ul>
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* How It Works
* Customer Reviews
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METABOLIC RENEWAL NOW
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* 15-Minute Intelligent Workouts
* 12-Week Metabolic Meals Plan
* Mindset and Movement Roadmap
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* Bonus: Body-Sculpting Burnouts
* Bonus: Rapid Results Quick Start
* Bonus: 5-Step Flat Belly Formula
TOTAL PRICE: $37 (+S&H)
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* 15-Minute Intelligent Workouts
* 12-Week Metabolic Meals Plan
* Hormone-Balancing Roadmap
* Body-Sculpting QuickStart
* 5-Step Flat-Belly Formula
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> “Everything started to click once I took my hormone type into account!”
>
> April, 57
> “Once I adjusted my exercise and diet to my hormone levels, the results were
> amazing!”
>
> Donna, 62
> “I have recommended MR to everyone!”
>
> Michelle, 49
> "Other programs don't consider how hormones can be detrimental to fitness
> goals. But Jade's program does. That's how I achieved my weight loss goals."
>
> Trina H., Tennessee
> "This program taught me how to own my hormones... and the result was freedom.
> THANK YOU."
>
> Leanne T., Alberta, CA
> "When I learned there is a hormonal aspect to weight loss... it was an ah-ha
> moment. The hormone types are brilliant. You get a unique program based on who
> you are as an individual.
>
> Lynee U., Illinois
* Doctor-designed
* Backed by 30 Years of Clinical Research
* 345,000 Copies Sold
* Custom Meal Plan + Recipes
* Reduce Stress with Self‑Care & Gentle Movements
* Intelligent 15 Minute Workouts 3 Times a Week
IT'S SO SIMPLE:
1. BALANCED HORMONES ALLOW YOUR METABOLISM TO FUNCTION OPTIMALLY.
That means hormones are the KEY to burning fat, sculpting muscle,
high energy & optimistic mood, and your mind sharp.
2. HOWEVER, IT'S NEARLY IMPOSSIBLE FOR WOMEN TO ENJOY "NATURALLY" BALANCED
HORMONES.
That's because women's hormones change every day
during her menstrual cycle...
And they change dramatically throughout her life cycle, from fertility to
post-menopause.
On top of that, stress, exercising too much (or too little), eating
the wrong foods, caffeine, sleep deprivation, hidden sugars, hysterectomy,
and environmental toxins can ALL make hormones go totally haywire.
3. AND WHEN YOUR HORMONES AREN'T BALANCED, THESE UNCONTROLLABLE SIDE EFFECTS
CAN WREAK HAVOC ON YOUR LIFE...
* CHANGING BODY SHAPE
Haywire hormones force fat gain and make it HARD to get lean.
* IRRITABLE MOOD
Feeling raw, irritable, or like you're on an emotional rollercoaster is a
sign of hormonal imbalance, too.
* LACK OF ENERGY & FOCUS
Fighting fatigue or brain fog, even after a full night's sleep? That's your
hormones!
* OUT OF CONTROL HUNGER & CRAVINGS
Hormones can trigger cravings for junk food and uncontrollable eating, piling
on unwanted pounds.
* WEAKENED IMMUNITY
Hormone imbalances can trash your immune system, so you're vulnerable to
dangerous bacteria and viruses.
* ACCELERATED AGING
HIGH levels of certain hormones can trigger disease... while LOW levels of
other hormones cause saggy muscles, thinning skin, dull hair and fragile
nails.
THANKFULLY, IT'S SIMPLE TO BALANCE HAYWIRE HORMONES AT ANY AGE, FOR ANY HORMONE
TYPE
Now that you know your Hormone Type, we can give you step-by-step instructions
for balancing YOUR hormones... including the best foods and exercises for your
body.
A 50-year-old woman simply NEEDS a different approach to balancing hormones and
getting fit than a woman in her 30s or 70s...
HORMONE-BALANCER #1
BALANCE HORMONES WITH DELICIOUS, EASY RECIPES
Eating right can be easy. Simply follow your custom, 12 week meal plan to enjoy
the best foods for YOUR hormone type -- and avoid the worst ones.
* No counting calories or carbs
* No guilt or willpower. Just eat until you're full!
* Simple & delicious recipes, ready in 20 minutes or less
* Chef-designed, doctor-approved
* Paleo, keto, vegan & vegetarian options
* Complete 12 week meal plan, with recipes and shopping lists included
HORMONE-BALANCER #2
WORKOUT SMARTER, NOT HARDER WITH INTELLIGENT, REST-BASED METABOLIC EXERCISES
No more wasted hours in the gym! When you do the right exercise for your
hormones, just 15 minutes, 3x per week, is all you need.
* 45 second "smart moves" activate hormones that burn fat faster
* "Rest-based" training means YOU control the intensity
* No gym or equipment needed
* Great for all ages & fitness levels
* Easily modify to fit your ability
THERE'S MORE TO METABOLIC RENEWAL THAN "JUST" DIET & EXERCISE...
DR. JADE'S TWO SECRET HORMONE BALANCERS HELP YOU GET RESULTS FASTER
HORMONE-BALANCER #3
TAKING A BUBBLE BATH CAN REDUCE STRESS AND BELLY FAT
Lower Fat-Storing Stress Hormones with Mindfulness & Self‑Care
Whether it's a global pandemic, work, family, finances, or just traffic... a
frazzled mind can trigger the metabolism to pump out stress hormones like
cortisol that force fat gain and make haywire hormones even worse.
Cortisol is so powerful, these simple acts of lowering stress are even more
important than diet and exercise.
HORMONE-BALANCER #4
FORGET THE TREADMILL: GARDEN, GOLF, OR GO SHOPPING INSTEAD
Burn More Calories Than the Gym With These Gentle Movements...
Did you know exercise can only burn 5% of your daily calories? That's why
exercising more isn't necessarily "better" for fat loss. (In fact, it can be
stressful to the metabolism!)
WELCOME TO YOUR NEW METABOLIC LIFESTYLE. BUILT FOR YOU, BY YOU.
Metabolic Renewal Shows You How to Custom-Build the Perfect Lifestyle
That Gets You Results Fast... and Works For Life
Metabolic Renewal is NOT a strict, "one-size-fits-all" regiment that takes over
your life. It's a flexible framework you build for yourself... your body... and
your life. It's easy — we'll show you how!
YOUR CUSTOM METABOLIC RENEWAL FORMULA
* Your Hormone Type
* Your Preferences
* Your Fitness Level
* PERSONALIZE YOUR FAT-BURNING DIET
Our easy recipes and simple meal plan framework leverage your Hormone Type.
Eat what you like, skip what you don't!
* MODIFY IF YOU NEED TO
Anyone with injuries or limitations can maximize their results, thanks to our
modifications.
We've seen 85-year-old ladies do Metabolic Renewal workouts!
* GET YOUR INTENSITY "JUST RIGHT"
With three intensity levels (bodyweight, bands, or weights), you'll find the
perfect challenge level for you, whether you're a beginner or elite athlete.
* FITS YOUR FITNESS LEVEL
When you work at YOUR intensity level, your body releases the right hormones
that max out YOUR fat-burning metabolism. Metabolic Renewal is "rest-based
training" — or, push until you can't and rest until you can.
YOU'RE PROTECTED BY OUR 365 DAY "REAL RESULTS" MONEY-BACK TRIPLE GUARANTEE
METABOLIC RENEWAL MUST HELP YOU:
* FEEL YOUR BEST
You must be thrilled with how energetic you feel... how your hunger and
cravings fade... and your lighter, more optimistic mood...
* LOOK YOUR BEST
You must love how your body burns off stubborn fat, tones & sculpts new
muscle, and simply looks younger and sexier...
* PERFORM YOUR BEST
You must feel your mind clearing, so you can think sharper and get more
things done... and perform better at your favorite physical activities.
If Metabolic Renewal doesn't pass all three of these tests, or you're not
satisfied for any other reason, just call or send us an email. Our friendly
customer service team will help you return your program and send you a FULL
refund... up to 90 days later!
"IT JUST PLAIN WORKS!"
- JENNIE K., NEBRASKA
* "What you learn about your body is eye-opening."
– Claudia V.Z., 31 Verified Buyer
"I struggled with weight my entire life. I felt invisible and weak, sluggish.
Now I understand my body and my hormones and I feel empowered. I've lost a
lot of weight. I'm on my way to having an hourglass shape in 6 months. Thank
you, Jade, for the tools to be a better me. You changed my life."
* "I understand my hormones. I’m empowered!"
– Holly L.C, 48 Verified Buyer
"I had 'the perfect body' until 3 late-in-life pregnancies. I gained 65lbs
and got thrown into perimenopause. The brain fog, pain and emotional
rollercoaster were unbearable. I've used Jade's programs for 6 years now. I
have a 'superhero body' in my mid-40s. I'm super-lean and chiseled. Jade
makes it SO simple. MR gave me control over my life, instead of food and
hormones controlling me."
* "Metabolic Renewal is the best thing I've ever bought!"
– Gail F., 52 Verified Buyer
"I've definitely lost weight. It's amazing. I feel fabulous, really. Much
younger, fitter, healthier... and not scared of the camera anymore. I'm so
pleased I invested in MR. I don't always feel like exercising, but then I
think, it's so fast and I can always rest. Then I feel amazing that I’ve done
it. Thanks Dr. Jade!"
* "I've lost inches & pounds... I'm excited to see my doctor again!"
– Jennifer A., 45 Verified Buyer
"I feel great. It's not just about the scale. It's about confidence and
getting healthy! I feel so much stronger and fitter. I used to run a mile in
11.5 minutes... now I can do it in just 10. To all the ladies wondering if
you can do it... you can! You owe it to yourself to try!"
* "Despite menopause, I hit my ideal weight in 5 months!"
– Tricia C., 54 Verified Buyer
"Before MR, I was lethargic, my body hurt all over, and I couldn't do
housework or play with my grandkids. Then I took action. Now, I'm stronger
and I have more energy. I can do things again. Thank you for creating a
program that's customizable for every woman, at any age. I've tried many
other programs, but this is the first one that felt geared to me personally.
The meal plan just worked! It has been a truly amazing experience."
* "I've lost pounds & inches. It's been just wonderful!"
– Mijanou S., 56 Verified Buyer
"Now that I exercise, walk and use the eating plan, I sleep better. My mood
is much better. There's definitely a hormonal change."
* "I look gooood!"
– Vernell S., 60 Verified Buyer
"I really feel like Dr. Jade changed my life with his invention of Metabolic
Renewal. I see the benefits, and I feel the benefits. This is something that
I tell everybody about. I tell all of my friends about it because it makes me
feel good and it works!"
* "A Program Designed for Women"
– Trina H., 51 Verified Buyer
"I have tried other workout programs and received limited short-term success
but would reach a plateau. With Jade's Program I lost 31 pounds in just 5
months. Other programs did not consider how a women's hormones can put
stresses on the body which may be detrimental to fitness goals, but Jade’s
program considered how female hormones affect your sleep, hunger, mood,
energy, and cravings. Getting an understanding of changes in these allowed me
to identify my unique stressors. This ultimately contributed to achieving my
weight loss goals. Thank you for developing a program designed for women and
tailored to our unique and God-given attributes.”
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*Results vary based on age, gender, and weight. Expected weight loss is 1.5-2.5
lbs. per week.
GET 45% OFF METABOLIC RENEWAL NOW
* Includes
* 15-Minute Intelligent Workouts
* 12-Week Metabolic Meals Plan
* Hormone-Balancing Roadmap
* Body-Sculpting QuickStart
* 5-Step Flat-Belly Formula
* With Instant Online Access for FREE!
Order Now
FREQUENTLY ASKED QUESTIONS
* I forgot my hormone type... or I think I answered some questions wrong. What
do I do?
"We have your quiz results and can see that you are Hormone Type 1, however,
if you think you some answers have changed since you last took the quiz or
would just like to take it again, don't worry! You'll have access to all
seven hormone types (and their unique plans) inside the Metabolic Renewal
program. Dr. Jade explains each hormone type thoroughly, so it's easy to
figure out what type you are.
Plus, you're not locked in to one hormone type, regardless of what the quiz
said. That's because your hormone type will change as you live life... as you
get healthier, your type may change. As you age, your type will change. So
whether you're experiencing pregnancy, menopause, or any other life event,
you'll always have the plan you need to balance your hormones and stay on
track."
* Who is Dr Jade Teta and why should I listen to him?
"Dr. Jade Teta is an integrative physician and personal trainer with over 25
years of experience. The majority of his clients are women, so as a result,
he's become an expert in the unique attributes of the female metabolism and
its hormonal strengths and challenges.
To date, he's worked in-person with over 10,000 people, helping them achieve
their weight loss and health goals. And he's helped hundreds of thousands
more with the at-home programs he's created.
Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in
naturopathic medicine, a distinct specialty of medicine focusing on lifestyle
approaches to health, fitness and weight loss. He carries his license to
practice medicine in Washington State and California where he is a registered
primary care physician."
* What is Metabolic Renewal and how do I know it will work for me?
"Metabolic Renewal is the first hormone-focused body change program ever
developed specifically for women. It is also architected to be the last diet
and exercise program you will ever need. That's because it gives you the
tools and knowledge needed to personalize the program so you can adapt how
you eat, exercise and live in response to how your body's natural cycles,
rhythms and hormonal changes as you age.
This program is like no other on the market. It is the culmination of Dr.
Jade's 25 plus years of working in the trenches with women of all ages as a
personal trainer, across the desk as a physician and as a life coach and
counselor for women in all stages of life.
It will work for you, because it was designed specifically for you. As you
will learn on the research page, most of the fitness and nutrition research
out there is done on young, college-aged men. This program changes all that
by providing women a system that is based on their unique female metabolism."
* Why is this diet different than your other programs?
"The Metabolic Factor is our entry level program, and introduces you to
cycling with what you can think of as mini-cycles. It cycles carbs every few
days to keep the metabolism guessing.
Metabolic Aftershock and Metabolic Prime are both eat less, exercise less
approaches that focus on the 3-2-1 Diet (we just didn't call it that) with an
optional carb refeed thrown in.
The truth is that Metabolic Renewal isn't all that different. It just looks
that way on the surface. Most people do not do well with too much
carbohydrate.
But the idea that you should starve your body of carbs forever isn't right
either. Your metabolism adapts and reacts, compensating for this reduction in
carbohydrate. The result? Your metabolism can slow way down. Cycling the diet
prevents this.
So, if you've been following any of these programs, moving in the direction
outlined here will take your results to the next level and it will help you
more effectively integrate this way of eating and living into your life."
* Is Metabolic Renewal safe?
"Absolutely. It's designed to be the exact opposite of the risky
one-size-fits-all traditional exercise routines and crash diets that most
women do. Its flexible framework allows you to customize it to work with your
own natural hormone rhythms and cycle to get the best results in the least
time.
Metabolic Renewal is designed for the beginner, advanced athlete, and anyone
in between. With three variations of intensity (bodyweight, bands or
dumbbells) you can select the most appropriate challenge level to start, and
then progress to the next level when you're ready.
The program is easy to do, even for those who have injuries or other physical
limitations. We've included special modifications for each move to account
for the most common issues people may face, allowing anyone with previous
injuries or limitations to maximize their results.
The workouts inside Metabolic Renewal are designed for "YOU." That means you
push at your intensity level, not someone else's. When you "Push Until You
Can't, Rest Until You Can," you will stimulate the right combination of
hormones that amplify your maximum fat-burning potential."
* Is 15 minutes, 3 times a week really enough?
"Yes, and it's based on the latest exercise science. Metabolic Renewal's
exercise program is designed around the concept of efficiency – getting the
best results in the least time.
The 15-minute workouts contain a specific sequence of 45-second,
hyper-efficient "intelligent" 3-in-1 exercises that combine cardio,
resistance and fitness training. Instead of going to the gym separately for
each of these different training types, these intelligent workouts combine
them all into a single 15-minute workout that can be done at home, at the gym
or even in a hotel room when travelling.
This empowers your metabolism to deliver you the most results in the least
time, particularly if you're short on time and have struggled to get results
in the past."
* I hate going to the gym. Can I still do this?
Yes, you can follow the Metabolic Renewal workouts from the comfort of your
own home. All the exercises have three options: body weight, bands, and
dumbbells. No equipment is required, but you can use bands or the dumbbells
if you want more of a challenge.
* Do I have to eat gross or boring foods?
"Absolutely not! You can't expect to change your eating habits if what you're
changing to isn't appealing. That's why the 12 weeks of recipes and meal
plans have been put together by a gourmet-trained chef.
Every recipe has been created to ensure it both nourishes your metabolism and
tantalizes your taste buds. And they are made with simple, common ingredients
you can get at any grocery store.
For example, there are recipes like the scrumptious Chocolate Raspberry
Shake, which is a blend of brain-rejuvenating antioxidants and
craving-killing proteins that is the perfect way to start your day. Or the
perfect Pesto Chicken Salad, which gives you a dose of heart-healthy omega-3
fats and gut-restoring friendly flora. Or our delicious Chicken Marsala,
which is packed with detoxifying mushrooms and age-fighting polyphenols.
These meals jumpstart your metabolism, taste delicious, and best of all, most
can be prepared in 15 minutes or less. It even gives you a full shopping list
so you can be in and out of the grocery store in minutes with exactly what
you need for each meal.
Plus, if you have particularly finicky tastes, Metabolic Renewal shows you
how to create your own meals, quickly and easily, based on the detailed
guidelines provided for your specific Hormone Type."
* Is this really so different to everything else I've tried?
"Metabolic Renewal is unique for a number of reasons:
It's specifically designed to tap into the unique metabolic advantage that
each and every woman has to help her look great and feel great at any age.
It's based on the latest science that shows us how to leverage a woman's
unique hormone profile to get better results, faster.
It provides detailed instructions for all facets of healthy living, including
exercise, nutrition, mindset and movement.
It's something that all women of all life stages can do, including normal
cycling women, (those currently menstruating), those in peri-menopause,
menopause, and post-menopause.
It's also ideal for those with special circumstances such as pregnancy, those
on birth control or those struggling with PCOS, fibroids, endometriosis,
thyroid problems, or other health issues.
We're not aware of any other program on the marketing that can do all that.
However, what really sets it apart is it's customized for YOU. The nutrition,
exercise, mindset and movement sections of the program are all flexible
enough so you can tailor them to your particular hormonal, metabolic, and
psychological needs.
No two women are the same, which is why one-size-fits-all programs always end
up failing."
* I have a pre-existing medical condition. Is that going to impact the program?
It's beyond the scope of this program to address every individual case or
medical condition out there. Rely on the judgment of your personal physician.
And be aware that research shows that diet, exercise, and lifestyle changes
are among the most reliable healing modalities when it comes to all causes of
morbidity and mortality. By changing your lifestyle, you're doing a
tremendous amount of good.
* What if I feel I'm too old, too tired or too out of shape… will this still
work for me?
There are diet and exercise plans for women in every stage of life built into
this program—from young to old, from normal menstrual cycle to post-menopause
and everything in between. It's designed to help you tailor a diet, exercise,
and lifestyle plan that fits YOUR needs. And it's customizable so as you
mature through each stage of life or encounter any other changes, the program
can change along with you.
* Is this suitable for absolute beginners?
"Absolutely. Each exercise is 45 seconds long and a full workout session is
just 15 minutes and most important of all, it's FUN.
The great thing about Dr. Jade's rest-based training method is that not only
is it perfect for beginners or people who are out of shape, but it also works
great for those who are already super fit. How?
The rest-based training methodology allows you to set your own pace. You push
as hard as your body allows… and then you rest. And you keep on resting until
you are ready to push hard again. There's no jacked-up fitness trainer
yelling "no pain, no gain"!
The total elapsed time of the workout is 15 minutes. Those who are beginners
may be working out a total of just 3-4 minutes and resting the remainder of
the time, while those who are in better shape may be working out a total of
10-12 minutes and resting the remainder. As your cardiovascular fitness
naturally improves, you'll be working out more and resting less… but at your
own pace.
This rest-based training feature is what allows anyone to tailor it to their
specific needs."
* What if I have a chronic condition like heart disease, diabetes, thyroid
problems, etc.?
"Not only is Metabolic Renewal safe for all of these conditions, it's highly
recommended. That's because Metabolic Renewal helps deal with the underlying
causes of these conditions.
This can range from excess blood sugar and blood fats associated with
conditions like heart disease and diabetes… to excess stress or an imbalanced
immune system that can lead to thyroid problems, adrenal fatigue, digestive
problems and more.
Of course, if you have any of these conditions, you should check with your
doctor before starting anything new; however, the nourishing foods,
energizing exercises and relaxing and detoxifying lifestyle enhancements
should bring a smile to his or her face.
You may need to modify the program slightly to suit your specific needs.
That's fine. It's designed so it can be adapted in many ways. Talk with your
physician, and make sure you reach out to the expert nutritionists in our
Facebook group to find out how to adapt it for you."
* Is Metabolic Renewal for me if I'm on birth control or hormone replacement
therapy?
"The important thing to understand about birth control and hormone
replacement therapy is that you're adding synthetic hormones (even if they
are bio-identical) to your natural hormones.
What that ends up doing is affecting your hormone type. Now, that can be a
good thing for managing symptoms. But it can also make you gain a little bit
of weight.
The good news is that your customized plan in Metabolic Renewal is the best
way I know of to counteract the weight gain effect of these hormones. So yes,
Metabolic Renewal is perfect for women taking birth control or HRT."
* Is Metabolic Renewal guaranteed to make me lose weight?
"Metabolic Renewal is guaranteed to improve your health and tap into your
female metabolic advantage. For most people that comes along with significant
weight loss and energy gain, not to mention improvement in multiple chronic
health challenges you may be facing.
If you happen to be among the few women who do not respond quickly enough to
Metabolic Renewal, and you're impatient, then we're happy to refund every
penny. You have a full 90 days to see the effects for yourself, so by then
you'll need no further proof than your favorite mirror!"
* Will this program affect my libido?
"Female libido is a little bit different than male. Women are more
stress-reactive. Women who are stressed out are going to see a drop in
libido. That makes the rest-based living portion of this program even more
important. Now in the context of exercise, metabolic dysfunction, and libido,
both eating less and exercising more will cause problems with libido because
the body says, "well, there's not enough resources to produce a baby."
Being overweight also is a stress on the body, so the body says, "yeah, it's
not really conducive to producing a baby." That means being overweight can
also cause your libido to suffer.
This particular program balances the hypothalamus-pituitary-ovarian axis,
adrenal axis, and thyroid axis. That means it is basically optimizing female
sexuality as well. You should not be surprised by an increased drive for both
desire and performance sexually."
* I am pregnant. To what extent can I do this program?
"Research has come a long way in this area, and it now shows us that women
who stay active through pregnancy usually have better pregnancy outcomes.
However, there are a couple of things to think about as you start the
program.
First, if you have never exercised intensely before, pregnancy is probably
not the time to start. In that case, you may want to wait until baby arrives
to begin the exercise portion of the plan.
You can start all the rest right away. There aren't many (if any in this
plan), but you may want to avoid any ballistic, jumping movements during the
first trimester of your pregnancy. Dr. Jade also wouldn't suggest lots of
running, pounding, or jostling of the abdominal organs. It's a small risk,
but it does exist. So you should know. In the third trimester, you should
avoid doing lots of crunches or similar movements. Of course that is common
sense, but worth mentioning.
With those caveats, this program is going to be very beneficial for most
pregnant women. Of course, you should check with your physician and discuss
the suitability of doing this program in your specific circumstance."
* Since this program affects hormones, will it impact my ability to get
pregnant?
This program will typically aid the healing of the metabolism. That's what
we're trying to do. When the female metabolism is healed, it's more likely to
sense that it's safe to carry a baby. So, oftentimes in Dr. Jade's clinical
experience, women who lose weight and optimize metabolic function actually
have an easier time getting pregnant.
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