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fitincorporate.com Open in urlscan Pro
34.174.15.37  Public Scan

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URL: https://fitincorporate.com/
Submission: On July 31 via automatic, source certstream-suspicious — Scanned from DE

Form analysis 2 forms found in the DOM

POST 

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ATTAINING A HEALTHY MIND, BODY, & CAREER SIMULTANEOUSLY

Menu
 * Home
 * About
 * Fitness
 * Meal Prep
 * Corporate Wellness
 * Contact

 * 06/ Nov, 2017


FROM FINANCIAL MODELER TO FITNESS MODEL: HOW I LOST 47% OF MY BODY FAT IN 4.7
MONTHS

[Case Study Snapshot = 2 min read] [The Full Story = 12 min read] Oh. I did it
while spending 60-80 hours per week in an office, eating lots of bacon, and with
absolutely no traditional "cardio".   Eating and training for fat loss does not
have to equate to treadmill marathons, self-starvation, or metabolic-boosting
supplementation. During this case study, I consistently consumed massive cuts of
calorically dense meat, smothered veggie..

Topics:
 * Fat loss
 * Physical performance

Read More
 * 18/ Sep, 2017


NETFLIX AND ROLL – MY ROUTINE FOR A FLEXIBLE, FUNCTIONAL, AND PAIN-FREE BODY

[6 min read]   In just the past decade, joint and tissue health practice has
graduated in the modern day functional health protocol from an optional
accessory to a necessary element of practice for performance and longevity.  
This makes sense, considering ~1.8 million workers develop a work-related
musculoskeletal disorder every year, costing employers $15-20 billion annually.
These conditions are not the result of sub-op..

Topics:
 * Mobility
 * Physical performance

Read More
 * 16/ Aug, 2017


5 STEPS TO ‘DESK-INDUCED PAIN’ FREEDOM – IMPROVING JOINT FUNCTION WITH A
SEDENTARY DAY JOB

[9 min read]   From cubicle to corner suite, the corporate office environment
affects the physiology of the intern and executive alike.   It’s been said that
sitting is the new smoking:   “…  Sitting is more dangerous than smoking, kills
more people than HIV and is more treacherous than parachuting…we are sitting
ourselves to death  ...” Dr. James Levine, director of the Mayo Clinic ASU
Obesity So..

Topics:
 * Mobility
 * Physical performance

Read More
 * 29/ May, 2017


10 TECHNIQUES FOR IMPROVED MOTIVATION, TIME MANAGEMENT, AND ENERGY

[1 min read]   10 techniques discovered in 10 months that you can implement in
10 days Magnify motivation, extract extra time, and amplify your energy Part 1 -
Setting the context As a corporate strategy consultant, the most difficult
question I’ve encountered and sought to answer was not related to corporate
strategy at all...but biology: What specific actions should I take to most
effectively progress physical fitness and mental pe..

Topics:
 * Routine optimization

Read More
 * 29/ May, 2017


3 METHODS TO MAGNIFY MOTIVATION

[3 min read] 10 techniques discovered in 10 months that you can implement in 10
days Magnify motivation, extract extra time, and amplify your energy   “…
Motivation comes from within …”   But does it actually?   Google this quote,
dozens of variations and attributions appear. While some degree of natural
motivation may be hardwired into DNA, I believe that there are specific actions
and ways to arrange external e..

Topics:
 * Mental performance
 * Motivation magnification

Read More
 * 
 * Older Posts →


BLOG BY MATT HERSH

BLOG BY Matt Hersh


FEATURED CONTENT

 * From financial modeler to fitness model: How I lost 47% of my body fat in 4.7
   months
 * Netflix and roll – my routine for a flexible, functional, and pain-free body
 * 5 steps to ‘desk-induced pain’ freedom – Improving joint function with a
   sedentary day job
 * 10 techniques for improved motivation, time management, and energy
 * 3 methods to magnify motivation


FOLLOW ON

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 * About
 * Contact
 * Matt Hersh
 * Fitness

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© 2024 Matthew Hersh - All rights reserved.

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THIS SITE WAS CREATED IN 2017

It was real. It was fun. Take it with a grain of salt.

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