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SPORTS AND WELLNESS THE
WAY YOU WANT IT - IN
ONE MEMBERSHIP


YOGA:

Yoga is an ancient art that connects the mind and body. It is an exercise that
we perform by balancing the elements of our bodies. In addition, it helps us
meditate and relax. Moreover, yoga helps us keep control of our bodies as well
as mind.


FITNESS:

A healthy person is someone free from diseases and can perform physical
activities without getting tired. A person’s physical fitness measures health
and fitness. It can be achieved through proper nutrition and careful eating
habits. Nutrition plays a vital role because we are what we eat.




PILATES:

Pilates, popularized by celebrities for its long, lean, and sculpted aesthetic,
has become a household name.

It’s much more than the oversimplified marketing that promotes a “long and lean”
figure, and more than the misconception that it’s primarily for women.

Pilates is for everybody, regardless of gender, age, race, size, ability, or
current fitness level.

 


DANCE:

There are many forms of dance, from ballroom to barn dancing and disco to Morris
dancing.

Dance has always been a part of human culture, rituals and celebrations. Today,
most dancing is about recreation and self-expression, although it can also be
done as a competitive activity.

Dancing is an enjoyable way to be more physically active and stay fit.




YOGA

Yoga is an ancient art that connects the mind and body. It is an exercise that
we perform by balancing the elements of our bodies. In addition, it helps us
meditate and relax.

read more


FITNESS

Health has been defined by WHO as the state of total wellbeing, of both the body
and the mind. It is essential to understand that a perfect state of health is
fitness

read more


PILATES

 Pilates is a system of body conditioning designed to strengthen and lengthen
the body’s muscles with emphasis on reducing incidence of back pain and injury. 

read more


DANCE

Dance has always been a part of human culture, rituals and celebrations. Today,
most dancing is about recreation and self-expression.

read more

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