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 * Home

 * Personal Training
   
   * In-Gym Personal Training
   * Online Personal Training
   * 12 Week Body Transformation

 * Online Products
   
   * Womens Transformation Program
   * Mens Transformation Program

 * About
   
   * Body Transformation

 * Testimonials

 * Podcast

 * FAQ's

 * Blog

 * Contact Us

 * More


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GET IN TOUCH 







BODY

TRANSFORMATION

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150/WK*

ULTIMATE

TRANSFORMATION

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250/WK*


PRICING


*CHARGED MONTHLY 


'WE HELP BUSINESS EXECUTIVES GET IN THE BEST PHYSICAL AND MENTAL SHAPE OF THEIR
LIVES, WHILST BALANCING A HECTIC SCHEDULE' 

ENQUIRE NOW


PERSONAL TRAINER SYDNEY


HOW WE GET RESULTS

Our plans set you up for life, and you won’t find a quick fix in-sight. We
achieve results by using tried and tested strategies backed by psychology and
science. 

 

We’re here to guide and support you throughout the process, and when you work
with us, you will get the results you’ve always wanted.  

 

We want you to be committed to getting the best results, which means actively
engaging with the process and staying accountable. 

 

We take the stress out of fat loss. We’ll help you understand how to change your
behavior and habits for the better. 

 

Are you committed to making a change?

START NOW


WHY LIVELONG PERFORMANCE

At Livelong performance, we believe in the importance of providing a tailored
and personalised experience for every one of our clients. Our approach focuses
on you as an individual with your own unique set of needs and challenges.  

 

We start by understanding your lifestyle, personality and habits. From there, we
create a program just for you to help you achieve your health and fitness goals.
We make sustainable plans, which suit your individual needs and set you up for
long-term success.  

 

Supported by leading-edge technology, we’ll be with you every step of the way to
guide you, track your progress, and most importantly, hold you accountable. 

START NOW




JAMES




I've made more progress in a few weeks of training with you than in the last few
years myself

Sean without a doubt has changed my life.

He is an incredible coach & so much more than just a PT




EMMA

It’s all so surreal still. I know I still have a long way to go, but I’m so glad
I chose to stick this out without surgery


AMY



Don't take our word for it check out those who have trained with us!


WHAT OUR CLIENTS ARE SAYING

Online Training

Personal Training



WHAT CAN WE HELP YOU WITH?


OUR FAT LOSS PROGRAMS MAKE TRANSFORMING YOUR BODY, HEALTH, AND LIFE ON YOUR
HECTIC SCHEDULE  


FEEL SIMPLE. 


TIME EFFICIENT  

Don’t let “no time” stop you from achieving a healthier life.  

Designed specifically for always-busy professionals, our programs give you the
support you need to lose fat in just 3 sessions a week. 




ZERO GUESSWORK  

We don’t leave results to chance. Our plans set you up for life, and you won’t
find a quick fix in-sight.  

We achieve results by using 100% tried and tested strategies backed by science. 




GUARANTEED RESULTS 

We’re here to guide and support you throughout the process, and when you work
with us, we guarantee you will get the results you’ve always wanted.




SCHEDULE A COMPLIMENTARY CONSULTATION

We begin with a comprehensive in person or video consultation. This covers a
movement, lifestyle and nutritional assessment that gives us all the information
we need to design the right program for you.  


WE BUILD THE RIGHT PLAN FOR YOU

After our initial assessment, we create a specific training, nutrition, and
lifestyle program designed to achieve results in as little as 3 training
sessions per week.  


COACH YOU ALONG THE JOURNEY 

 Supported by leading-edge technology, we will be with you every step of the way
to guide you, track your progress, and most importantly, hold you accountable.
We will leave no stone unturned to achieve the results you have always wanted. 


TRANSFORM YOUR BODY AND HEALTH 

Having an achievable and easy-to-follow program combined with our world-class
coaching guarantees you will transform your body and health.  


"HOW MANY SESSIONS A WEEK SHOULD I DO WITH YOU?"

We have an initial consultation to determine how often you should visit our
personal trainers in Sydney. Depending on your goals, we might recommend
training 2-3 times per week. Don’t worry,  we also factor in your schedule and
how much time you can commit to each session.


"HOW LONG SHOULD I TRAIN WITH A PERSONAL TRAINER?"

It depends as we have different packages available, such as a 12-week Body
Transformation with our personal trainer in Sydney. Feel free to Contact Us for
more information!


"WHAT WILL A SESSION INCLUDE?"

After our initial movement and injury assessment, typical at Livelong
Performance, we will take you through a personalised training session depending
on your goal.

Each exercise will be tailored exactly to your fitness level and initial
assessment when designing your programme. We offer world-class advice and
coaching throughout each session to make sure it’s carried out in the safest and
most effective way possible.


"DO YOU OFFER ONLINE OPTIONS?"

Yes, we do! We have two great online programs:

Our 12 Week Transformation Program is perfect for those who want to lose weight,
get toned and improve their overall health. 

The Online Personal Training Program is designed for those who want to go beyond
just looking good to get strong, increase their energy levels and feel amazing.

Both offer a customisable nutrition plan and workout routine, so you can get the
guidance you need to reach your fitness goals with the best personal trainer in
Sydney. And since they're online programs, you can access them anytime,
anywhere no need to leave home for a workout!


FAQ'S 


WHAT IF YOU COULD TRANSFORM YOUR PHYSIQUE AND HEALTH, SHARPEN YOUR MENTAL
CLARITY, AND ENJOY INCREASED ENERGY LEVELS WITHOUT CHANGING YOUR SCHEDULE?




WHAT IF YOU COULD TRANSFORM YOUR PHYSIQUE AND HEALTH, SHARPEN YOUR MENTAL
CLARITY, AND ENJOY INCREASED ENERGY LEVELS WITHOUT CHANGING YOUR SCHEDULE?

ENQUIRE NOW


 FREE REPORT: FAT LOSS FOR THE BUSY PROFESSIONAL 

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Email

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1 

IN PERSON COACHING

2

ONLINE COACHING


MENS


WOMENS



3

GUIDED PROGRAMS


MENS


CHOOSE YOUR COACHING OPTION BELOW

 * Home
 * Personal Training
   
   * In-Gym Personal Training
   * Online Personal Training
   * 12 Week Body Transformation
 * Online Products
   
   * Womens Transformation Program
   * Mens Transformation Program
 * About
   
   * Body Transformation
 * Testimonials
 * Podcast
 * FAQ's
 * Blog
 * Contact Us


CONTACT

General Inquiries - info@livelongperformance.com

Address - 

170 Castlereagh Street, Sydney, NSW 2000 

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LinkedIn

YouTube

Podcast



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