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 * About Me

 * Treatments & Modalities

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LIAM FLYNN
MASSAGE & MYOTHERAPY

Book an appointment



Myotherapy is a trusted healthcare profession that takes a holistic approach to
effectively assess, treat and manage injuries, pain and dysfunction.

In short: myotherapy helps people in pain to move better, feel better and live
their best life.



Myotherapy treatment applies a range of techniques (modalities) and takes an
evidence-informed approach to support client outcomes, with a focus on
supporting self-management. Liam uses clinical reasoning, manual hands-on
therapy, problem solving and planning skills to design and implement treatment
and management programs specific to client needs and health outcomes.
Treatment applications may include,

 * Muscle energy technique

 * Deep tissue massage

 * Myofascial release

 * Trigger point therapy

 * Myofascial dry needling (with TENS)

 * Myofascial cupping (with & without movement)

 * Transverse friction & Instrument assisted soft tissue mobilisation

 * Joint mobilisation

 * Stretching

 * Rehabilitation


ABOUT MYOTHERAPY



Myotherapists provide evidence-informed assessment, treatment and rehabilitation
for a wide range of musculoskeletal pain and associated conditions, for example:

 * Back pain

 * Neck and shoulder pain

 * General pain management

 * Headache and migraine management

 * Sports injuries

 * Rotator cuff problems

 * Elbow & wrist pain

 * Occupational injuries

 * Achilles tendinopathy and other ankle injuries

 * Jaw pain

 * Nerve pain

 * Fibromyalgia and other chronic pain presentations


ABOUT ME

Liam is a soft tissue specialist, offering both Myotherapy and Remedial & Sports
massage. He obtained his qualifications at Melbourne Institute of Massage and
Myotherapy (Australia) and was awarded the ‘MIMT Award’ for excellence in
clinical application in the Advanced Diploma of Myotherapy.


Liam’s professional sporting background led to his passion for health and a
fascination with the human body. He treats each client as an individual &
addresses not only a person’s symptoms but the underlying cause of the issue.

Liam thrives on helping his clients achieve the best version of themselves by
performing a thorough assessment and treatment of identified dysfunctions, while
developing a personalised management plan to provide continuous care and
support.



As an experienced practitioner, Liam employs a range of techniques and
modalities to ensure the best results for his clients. During a treatment
session, he may select from the following treatment options, among others.


TREATMENTS & MODALITIES





DEEP TISSUE / SPORTS MASSAGE 

Deep tissue massage is a specialized technique used to treat musculoskeletal
issues, such as strains and sports injuries. It involves slow, deliberate
strokes and firm pressure to penetrate deep muscle layers and connective tissue.
This approach helps break down scar tissue from injuries and reduce tension in
muscles and tissues. Additionally, it promotes faster healing by increasing
blood circulation and reducing inflammation, making it beneficial for relieving
muscle discomfort and stiffness.





MYOFASCIAL RELEASE TECHNIQUE

Myofascial release is a technique that targets the fascia, the connective tissue
surrounding muscles. It aims to alleviate tension in the fascia by breaking up
any knots or adhesions, thereby enhancing flexibility, diminishing pain, and
boosting circulation.





MYOFASCIAL DRY NEEDLING

Dry needling is an effective therapy for musculoskeletal pain and movement
restrictions. It works by reducing muscle tightness, enhancing blood flow, and
alleviating both local and referred pain. Inserting a needle into a trigger
point can help restore normal blood circulation, and ease muscle tension.
Additionally, the sensation caused by the needle can activate nerve fibers,
prompting the brain to release endorphins, which are natural pain-relievers
produced by the body.





MYOFASCIAL CUPPING 

Myofascial cupping is a treatment for musculoskeletal disorders that utilizes
suction to generate negative pressure. This negative pressure decompresses the
targeted area by elevating the skin and the fascia, a layer of tissue beneath
the skin, creating space for the underlying tense muscle to relax!!
Additionally, cupping stimulates blood flow to the area, bringing in fresh,
oxygenated, nutrient-rich blood.




TRIGGER POINT THERAPY



Trigger points typically arise from muscle overuse, trauma, inflammation,
infection, or nerve pain. These points can weaken muscles, limiting their normal
function and range of motion. Trigger point therapy seeks to alleviate pain from
these Adhesions (knots) through targeted pressure, manipulation, stretching, and
release. It's crucial to recognize that the treated areas may not align with
where the client perceives pain.





JOINT MOBILISATION

Joint mobilisation involves applying specific oscillations to a painful, stiff,
or compromised joint to enhance its function. Although not suitable for every
condition, joint mobilisations can increase range of motion, alleviate pain, and
reduce stiffness. These mobilisations are often used alongside other treatments,
such as strengthening and stretching exercises, to maximize the overall
therapeutic outcome.


APPOINTMENTS 


INITIAL APPOINTMENT



If you are new to the clinic, please book this appointment. In this session, I
will take a comprehensive case history and address any current concerns. An
assessment and treatment will be performed, followed by providing advice or
exercises designed to alleviate pain and help you reach your objectives.



- 60 minutes: £60 (Most common)
- 90 minutes: £85

Book an appointment





FOLLOW UP APPOINTMENTS

Please book the following appointment if you are a returning client in need of a
follow-up treatment:

- 60 minutes: £60 - (Most common) This duration allows for the treatment of
multiple problem areas using various techniques.


- 45 minutes: £45 - This session targets your specific presenting issue.



- 30 minutes: £30 - This time is dedicated to addressing your specific
presenting issue.



- 90 minutes: £85 - This extended session provides ample time to address your
presenting issues.

Book an appointment



CONTACT US & REVIEWS




ADDRESS

Flow Osteopathy,
Heavy Metal Gym,
Dansk Way,
Ilkley
LS29 8JZ




CONTACT

07469609794

liam.d.flynn@gmail.com

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Book an appointment




OPENING HOURS

Tuesday

8:00 am – 7:00 pm

Thursday

1.00pm - 7.00pm

Saturday

8.00am - 1.00pm



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