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Plus, a tried-and-true fitness program

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Your Couch to 5K plan
Get up and running with this popular fitness program.

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6 work-life balance tips
If you work remotely, these strategies can help you better balance work and
personal demands.

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Antioxidants: Your body's shield
Learn what antioxidants are and how they work to protect your health.

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Para nuestros miembros de UMR que hablan español, los Institutos Nacionales de
Salud (NIH por sus siglas en inglés) es un gran recurso para obtener información
sobre temas de salud, desde alergias hasta Zika. Cada mes, el boletín
electrónico destaca nuevos recursos para aquellos que hablan español, y sus
amigos y familiares. Puede visitar el portal y suscribirse al boletín en  
https://salud.nih.gov/

About Us
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to a minimum and you can focus on well-being. UMR is not an insurance company.
Benefits are provided by a benefit plan maintained on a self-funded basis by
your employer. Your plan pays the portion of your health care costs that don't
apply to your out-of-pocket costs.

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