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Submission: On April 24 via api from US — Scanned from DE
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We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. See details Got it! Skip to content LazyPlant Menu * Diet * Weight loss * Nutrients * Health * Exercise * Vegan EAT TUNA BEFORE BED FOR A GOOD NIGHT’S SLEEP Health Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones. Read More TUNA SANDWICH AFTER A WORKOUT FOR MUSCLE GROWTH Exercise Tuna sandwich is the ultimate post-workout snack for athletes! It’s more than protein. It’s packed with compounds that build muscle mass! Read More AVOCADO IS THE ULTIMATE POST-WORKOUT FOOD Exercise Eating avocado after strenuous exercise supports muscle growth & recovery because it’s packed with protein, vitamins, minerals & carotenoids! Read More EATING A FRUIT SALAD AFTER A WORKOUT SUPPORTS RECOVERY Exercise A cup of fruit salad is a great post-workout snack. It speeds up recovery, fights inflammation, relieves joint pain & builds muscle mass! Read More IS BANANA SMOOTHIE GOOD FOR WEIGHT LOSS? Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite! SOY MILK, SOYBEANS & TOFU ARE GOOD FOR WEIGHT LOSS! Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass. KALE IS A SUPERFOOD FOR WEIGHT LOSS! Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food. ARE BEANS HIGH IN CALCIUM? Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake! -------------------------------------------------------------------------------- WEIGHT LOSS IS FRUIT SALAD FOR BREAKFAST GOOD FOR WEIGHT LOSS? A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants EATING A FRUIT SALAD FOR DINNER SUPPORTS WEIGHT LOSS A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat. HOW TO EAT NUTELLA FOR WEIGHT LOSS? Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss! -------------------------------------------------------------------------------- DIET CAN I EAT RASPBERRIES EVERY DAY? HOW MUCH SUGAR IN PB&J SANDWICH? HOW TO EAT LESS? TAHINI IS ONE OF THE RICHEST SPREADS IN FIBER! WHAT’S THE BEST CHEESE TO EAT FOR A GOOD NIGHT’S SLEEP? -------------------------------------------------------------------------------- HEALTH EAT TUNA BEFORE BED FOR A GOOD NIGHT’S SLEEP Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones. A FRUIT SALAD FOR DINNER SUPPORTS A GOOD NIGHT’S SLEEP A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep. EAT A TURKEY SANDWICH AT DINNER FOR BETTER SLEEP Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep! RASPBERRIES BEFORE BED SUPPORT A GOOD NIGHT’S SLEEP Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed. -------------------------------------------------------------------------------- VITAMINS & MINERALS HOW TO EAT PB&J SANDWICH TO BOOST FIBER INTAKE? A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber! WHICH IS THE RICHEST BREAD IN CALCIUM? Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content. IS TAHINI A GOOD VEGAN SOURCE OF IRON? Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs! IS TAHINI A GOOD SOURCE OF PROTEIN? Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp! -------------------------------------------------------------------------------- EXERCISE TUNA SANDWICH AFTER A WORKOUT FOR MUSCLE GROWTH Tuna sandwich is the ultimate post-workout snack for athletes! It’s more than protein. It’s packed with compounds that build muscle mass! AVOCADO IS THE ULTIMATE POST-WORKOUT FOOD Eating avocado after strenuous exercise supports muscle growth & recovery because it’s packed with protein, vitamins, minerals & carotenoids! -------------------------------------------------------------------------------- VEGAN DO VEGANS OR VEGETARIANS NEED THIAMINE SUPPLEMENTS? Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods. A LIST OF TOP 30 VEGAN FOODS HIGH IN NIACIN There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources. 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