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NEW MEMBERS — Get a complimentary yoga mat*!Join Today.* For members enrolled in
our chronic program.
Join Program


$0

cost to you




STRUGGLE WITH JOINT OR MUSCLE PAIN?

You’re eligible to sign up for Hinge Health. Get access to a personalized
exercise program and your own care team — and overcome joint and muscle pain.

Join Hinge Health
400,000+ members have used Hinge Health to reduce their pain!


$0

cost to you




PROGRAMS BUILT ON SCIENCE. CARE HANDLED WITH HEART.

WHETHER YOUR PAIN IS INTENSE OR MODERATE, PERSISTENT OR COMES AND GOES, GET CARE
YOU CAN COUNT ON.

A CARE PLAN DESIGNED FOR YOU

Low-impact exercises prescribed just for you right in the Hinge Health app.

AN EXPERT TEAM IN YOUR CORNER

1-on-1 support from your personal health coach or physical therapist, helping
you meet the goals you care about most.

EXERCISE THAT WORKS WITH YOUR BUSY LIFE

Do your sessions anytime, at home or anywhere you’re comfortable - all right
from your phone.


NO MATTER WHERE YOU HAVE PAIN, WE HAVE YOU COVERED

Get expert care from head to toe.
   
 * Neck & Upper Back
   Reduce stress in your neck and upper back to improve your posture and range
   of motion.
 * Shoulders
   Relieve pain and stiffness in your shoulders to easily lift your arms and
   reach behind you.
 * Elbows, Forearms, Wrists & Hands
   Improve joint stability in your elbows and relieve tension to keep your
   wrists and hands flexible.
 * Lower Back & Hips
   Strengthen muscles from your lower back to your hips to sit, stand, and move
   with greater stability.
 * Thighs & Knees
   Build strength in your thighs and knees to improve flexibility and increase
   your mobility.
 * Shins & Calves
   Strengthen and restore calf muscle strength to help treat and prevent shin
   splints and move pain-free.
 * Ankles & Feet
   Reduce pain, improve your balance, and build muscle to better support your
   ankles and feet.


Neck & Upper Back

Shoulders

Elbows, Forearms, Wrists & Hands

Lower Back & Hips

Thighs & Knees

Shins & Calves

Ankles & Feet

Start reducing your pain today


SEE WHAT PEOPLE JUST LIKE YOU THINK OF HINGE HEALTH

Hinge Health saved my life. It has reduced my pain. There is no pain.

Viola L.

Hinge Health member

←→



TESTED AND PROVEN TO DELIVER STRONG RESULTS

Clinical studies show that Hinge Health helps members relieve their back and
joint pain, improve their mental wellbeing, and avoid surgery.¹



GETTING STARTED IS EASY


Tell us about yourself
Complete a 10-minute questionnaire to open your account and tell us about your
experience with pain. Once your account is approved, you can log into the app.
Help us build your care plan
Download the Hinge Health app and log in to your account. Then, do a few
exercises so we can learn about your pain. This allows us to design the right
care plan to help you do more every day, with less pain.
Start your program
And start feeling better. As your pain improves, so does your care plan—with new
exercises and tools to help you move with confidence.



FAQS

Is there really no cost to use Hinge Health? How?



Yes! Hinge Health is covered through employers and health insurance plans, so
there’s no cost to you. Get care when you need it—without the burden of copays
and other hidden costs.

Who is eligible to join? What do I have to do to join?



Employees and spouses/domestic partners on a Blue Cross NC medical plan are
eligible. If you need help with pain or an injury, then you will go through a
clinical questionnaire to make sure our program is the right fit. Our program to
stay healthy and pain free has no clinical requirement, and is open to all 18+
members on the medical plan.

      Second, we’ll ask you to fill out a questionnaire (it takes about 10 minutes). We use your information to create your account and make sure the Hinge Health program is a good fit for you. We may determine you’re not able to join if your questionnaire or insurance information is incomplete, or if you are restricted from or need physical support to exercise.


What’s expected of me if I join?



We ask you to commit 15 minutes at least 3 times a week to reduce your pain. You
can always do your exercises every day if you like; in fact, many members do
because they find it controls their pain better. No matter what, we’ll do
everything we can to help you stick to your program.

What do I need for my exercise sessions?



You’ll need the Hinge Health app and a comfortable place to exercise (don’t
worry if it’s not the ideal space. It only needs to be practical). For some
exercises you may need a chair or table for support, in which case the app will
let you know.

If you are receiving care for chronic pain (pain that lasts for 3+ months), you
may be eligible for a Hinge Health exercise kit at no cost to you. To receive
this kit, complete your first exercise therapy session so we can assess your
pain, strength, and mobility. Then you can request your kit in the app.

Who is my care team?



Your care team includes a dedicated physical therapist who will help fine tune
your care plan and conduct virtual physical therapy sessions if needed. Members
who are treated for chronic pain (pain that lasts or recurs for 3+ months) get
1-on-1 coaching and support from a certified health coach.


HELP OTHERS REDUCE THEIR PAIN, AT NO COST TO THEM.

Your spouse or partner and coworkers may be eligible to join Hinge Health too.

Share this link with them. And team up to get long-lasting pain relief. *Client
eligibility applies.
Copy link


MOVE WITH CONFIDENCE

Join Today
References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain.
JMIR. (N=10,264)

Hinge Health


MEMBER SUPPORT

help@hingehealth.com
(855) 902-2777
455 Market Street, Suite 700 | San Francisco, CA 94105
© 2023 Hinge Health, Inc. All Rights Reserved.
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