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FREEDOM MATTERS


VON FREEDOM


The Freedom Matters podcast explores the intersection of technology,
productivity, creativity and society.

Our collaborators are the leading productivity, digital wellness, and creative
voices of our time. They share their powerful stories and guidance on how to
nurture productivity and reclaim control over technology.

This is not another ‘productivity’ podcast which puts more pressure on listeners
to obtain unrealistic life goals. Our stories are real, and the advice is
pragmatic, authentic, and designed to support a healthier, happier and more
productive life.



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AI AND CREATIVE WRITING – AMIT GUPTA


FREEDOM MATTERS • VON FREEDOM • DEC 15, 2022


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AI and Creative Writing – Amit Gupta
Amit Gupta is an optimist, a science fiction writer, and co-founder of
Sudowrite, the AI-powered creative writin
26:13
15. Dezember 2022
Sounds for Deep Work – Da…
Dan Clark is CEO of Brain.FM, which creates music for the brain, to help you
unlock your best self, by focusing
34:27
01. Dezember 2022
The Tools of Our Mind – John Mack
John Mack is an American artist, photographer, author and founder of Life
Calling. A frequent speaker at conference
35:49
10. November 2022
Is the Tech-Tool Always Best? …
Tanya Goodin is an author, broadcaster, pioneering thinker and campaigner on
digital wellbeing and tech ethics - founder o
28:04
27. Oktober 2022
Tools for Time – Henry Shapiro
Henry Shapiro is co-founder at Reclaim.ai, an intelligent calendar assistant and
time management platform used b
29:05
29. September 2022
Tools for Thriving – Randy Fernando
This week, we welcome Randima Fernando. Randy works at the intersection of
technology, mindfulness and social impact
44:06
15. September 2022
Rituals for Digital Life – an episod…
This week on Freedom Matters we are taking a break from recording, and sharing
with you instead an episode from on
41:14
01. September 2022
Designing for Joy – Ingrid Fetell Lee
This week, we speak with Ingrid, a designer and author whose groundbreaking work
reveals the hidden influence of ou
37:28
18. August 2022
Mind, Body and a Bike – James Hibb…
James Hamilton Hibbard is a Northern California-based writer and former
professional cyclist who studied philosophy a
34:46
04. August 2022
Body Over Mind – A Guest Episod…
The Freedom Matters Team is taking a short break between seasons, and we thought
it was the perfect opportunity t
37:39
21. Juli 2022
Meaningful Motivation – Sharath Je…
In this episode, we welcome Sharath Jeevan OBE, one of the world’s leading
experts on intrinsic motivation, directio
28:11
07. Juli 2022
Attention & Love – Casey Schwartz
Casey Schwartz is a writer in New York City, where she lives with her husband
and son. She is the author of Attention,
22:51
23. Juni 2022
Freedom to Breathe – Jillian Horton
This week, we are in conversation with Jillian Horton. Jillian is an
award-winning medical educator, writer, musician an
30:51
09. Juni 2022
Reframing our Reality – Michael Sac…
This week we welcome Michael Sacasas, author of The Convivial Society, a
newsletter about technology an
33:23
26. Mai 2022
Freedom to Think – Susie Alegre
This week, we welcome Susie Alegre, a leading human rights barrister in the
internationally renowned Doughty Stree
32:31
12. Mai 2022
On Being & Freedom – Krista Tippett
This week we welcome Krista Tippett. Krista is a Peabody Award-winning
broadcaster, a National Humanities Medalist,
38:24
28. April 2022
The Future of Work – Fred Stutzman
This week, we wrap up our series on the the future of work with Founder and CEO
of Freedom, Fred Stutzman
31:36
31. März 2022
Working in a Cave – Jeremy Redleaf
Jeremy Redleaf is an Emmy Award winning artist, entrepreneur, and co-founder of
Caveday, the world's most focuse
27:06
17. März 2022
Working Flexibly – Charlie Warzel
This week we are in conversation with Charlie Warzel. Charlie writes the
newsletter, Galaxy Brain for The Atlantic, where h
26:27
03. März 2022
Working Solo – Rebecca Seal
This week we welcome Rebecca Seal. Rebecca is an author, journalist and
occasional TV presenter. Her book, SOLO
26:51
17. Februar 2022
Working Smarter – Shamsi Iqbal
This week we welcome Dr. Shamsi Iqbal. A Principal Researcher in the Modern Work
Transformation Org i
29:55
03. Februar 2022
Working Shorter – Alex Pang
This week we welcome Alex Pang, advocate of the 4-day workweek. Alex has spent
two decades studying people
32:31
20. Januar 2022
Working Remotely – Chase Warring…
This week, we welcome Chase Warrington. Chase is the Head of Remote at Doist, a
pioneer of distributed work tha
29:49
06. Januar 2022
"Good Burdens" – A Guest Episod…
This week, we are sharing with you an episode from the JOMO(cast) podcast. In
this abridged version we hear hos
27:41
23. Dezember 2021
The Power of Fun – Catherine Price
This week, we welcome back Catherine Price, founder of ScreenLifeBalance.com and
author of How to Break Up Wit
28:03
09. Dezember 2021
Digital Dopamine 24/7 – Dr. Anna L…
This week, we talk with with Anna Lembke, a clinician scholar and leading global
expert in addiction. Anna recentl
28:21
25. November 2021
Four Thousand Weeks – Oliver Burk…
This week, we talk with with Oliver Burkeman. He is the author of "Four Thousand
Weeks", a book about making the mos
33:52
11. November 2021
Is Your Smartphone Irresistible? …
Do you sometimes feel like you are not in control of your day? Before you
realise it, your plans and time have bee
25:07
28. Oktober 2021
Habits, Hooks, and How to b…
If habits are meant to be useful, why then do we form bad ones? And just how can
we resist the hook of technology
28:33
14. Oktober 2021
Information, Attention, the Internet…
Is the internet making us stupid? What is the difference between information and
knowledge, and just why i
25:26
30. September 2021
Music, Games, and Keeping Track o…
What can an award-winning Hollywood composer teach us about productivity? In
this episode, we welcome Jack Wall
21:31
16. September 2021
Sprints, Breaks & Async Work Don…
What if we didn't just treat work as a series of sprints, but our whole life?
What if we applied the same process o
20:10
26. August 2021
Curiosity, Fear & 'Match Fit…
What if we did something that scared us every single day? How would that reset
our perspective on life? What could w
25:45
12. August 2021
Laziness Does Not Exist – Devon Price
What if laziness doesn't exist? What if it is just a social construct, that is
getting in the way of us all living our bes
24:25
29. Juli 2021
Deep Work & Inspired Rest – Alicia …
How important is place when we think about deep work? Why is inspired rest so
important, and how can we find it? In thi
24:27
15. Juli 2021
Going Light – Kaiwei Tang
How do objects inspire action? And are smartphones really the right tools to get
our tasks done? In this episode, we welcom
23:18
02. Juli 2021
Are you Futureproofed? – Kevin Roose
"A.I. is everywhere. Jobs are being automated. Algorithms run your life. What
are you doing about it?" (excerpt fro
31:55
21. Juni 2021
Laziness, Love and the Joy o…
What are Good Burdens? Why do we need them? And what is the relationship between
laziness, love and technology? I
21:07
11. Juni 2021
Nature, Adventures and the Plac…
Is being in nature the antidote to the negatives of technology use? Or does
technology have a place to enhance ou
21:22
03. Juni 2021
A World Without Email – Cal Newport
Many people blame distraction in the workplace on tools like email and Slack.
Would our life be improved if we just too
22:30
27. Mai 2021
The Juggle, Modern Writers and th…
As the world switches to hybrid working, many of us are having to learn how to
manage our space, time and demands no
24:06
21. Mai 2021
The Truth about Youth an…
The data is inconclusive. Conflicting studies will paint very different stories
about the relationship between technolog
23:29
13. Mai 2021
Super-foods, the Blame Game an…
Technology is getting a bad rep. In fact, gaming is a super-food, productivity
itself is 'toxic', and urban geography is more t
21:58
07. Mai 2021
Teens, Parents & The Machines …
Can AI know our children better than we do? What are the signs of mental health
problems online? And is it right tha
22:00
29. April 2021
Valley Bros, Competition, an…
Is the Social Dilemma a useful documentary? What are the problems with the
current tech landscape and importantly
16:30
22. April 2021
Honesty, Common Sense, an…
How honest are we with ourselves about our own screen habits? Honesty in this
episode is key, as we discuss the bes
17:06
15. April 2021
Screentime for kids, Thriving an…
During the pandemic, screentime amongst children sky-rocketed, and parents
became anxious. But do w
17:04
09. April 2021
The Pandemic, Positiv…
Just how damaging has the pandemic been for our digital habits, and how can
positive psychology help us to reset? I
19:14
02. April 2021
A Social Hierarchy of Needs, Hybri…
How should we define digital wellbeing? And how can technology serve us and our
needs, values and aspirations? I
23:46
26. März 2021
Burnout, Humanity and The Cultur…
Jonathan Garner discusses the evolution of work and how companies now need to
invest in their teams in new ways. I
16:38
19. März 2021
Phones, Fun, and a Daily Delight …
What really is fun? And how do we get more of it in our lives? In this episode,
we welcome Catherine Price, "...the Mari
20:04
15. März 2021
Conversation, Control, an…
Why is control over technology such a misleading concept? And do we all need a
12 - step program? In this episode o
13:12
05. März 2021
Coffee, Tea, and How Freedo…
Where did Freedom begin? And faced with the challenges of big tech, the
attention economy, and workplace innovation
15:00
04. März 2021
LISTEN: On Becomin…
In a time of constant distraction, how can we become less distracted? In this
interview, renowned author and behaviora
51:48
19. Oktober 2020
LISTEN: 5 Ways For Freelancers T…
As a freelancer, you have no choice but to be a jack of all trades. Between
marketing your business, responding t
14:26
15. September 2020
LISTEN: How To Stay Focused While…
Studying is tough. Whether you’re a veteran student getting a Ph.D. or someone
starting high school, figuring out how t
17:36
15. September 2020
LISTEN: I Hate Social Media - …
Many people, upon realizing how much time they’re spending on social media, push
back, hoping to reclaim some of thei
17:42
11. September 2020
LISTEN: How To Focus On Reading
Addicting technology is so embedded in our daily lives that we’ve become
accustomed to having the information w
12:24
11. September 2020
LISTEN: 5 Signs You're Spending To…
Not as productive as you used to be? Feeling anxious all the time while your
real-life relationships degrade? Th
15:34
11. September 2020
LISTEN: Why Do I Procrastinate? …
Why do we procrastinate? And most importantly, how do we overcome
procrastination? In this post, we break down th
24:45
26. August 2020
LISTEN: Time Blocking – A Guid…
Most people use their calendars reactively, meaning that they put things on
their calendars as they come up. The proble
21:29
25. August 2020
LISTEN: Screen Time Rules - No…
For adults, the thought of applying screen time rules for ourselves is often
overlooked. Shouldn’t we have enoug
15:08
20. August 2020
LISTEN: What's the Point Of Produc…
The line between work and home has been seriously blurred, if not completely
obliterated. It’s increasingly difficult to tel
12:49
20. August 2020
LISTEN: Why Can't I Focus?
Whenever you’re up to your eyeballs on a tight deadline and find yourself
wandering off into a social media black hole or
27:13
13. August 2020
LISTEN: How Your Phone Is Ruinin…
Smartphones have changed everything from how we navigate when driving, to how we
purchase goods and services
13:58
23. Juli 2020
LISTEN: What's The Right Amoun…
How much time did you spend on your phone yesterday? How much phone time is
right for you? We look at the researc
11:19
22. Juli 2020
LISTEN: Decision Fatigue – The Cos…
In order to make a good decision, you must weigh all the factors involved,
decide what’s most important, and then act base
11:15
22. Juli 2020
LISTEN: Lack Of Motivation – Th…
When you understand what motivation is and how it works, you can then do
specific things to significantly increase you
23:28
21. Juli 2020
LISTEN: Finding Focus In Uncertain …
While uncertainty levels are at an all-time high right now, it’s not going to
totally disappear once this is all over. We will al
12:18
21. Juli 2020

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