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Text Content

We are excited to announce that Real is getting a new name. Stay tuned for
updates in the coming months.


REAL

How it WorksAbout
What We Offer
Real for Work

Log in

Mute Icon


WHERE YOU GO TO FEEL

Join now


WHAT IS REAL?



Real talk, mental health can be tough to manage. At Real, we’ve created a place
where working on your mental health isn’t…the worst. We’ve built an effective
mental wellness membership you’ll actually want to use (which we know is hard to
find). We offer care for every moment in time and milestones in life. Because
every feeling counts. Our name is Real. We are true to who we are and embrace
the messiness of life.


PROACTIVE

CARE

Our flexible tools fit into any schedule so you can care for your mental health
without having to wait until you reach a crisis point.


REAL STORIES


When you hear community members talk about experiences with body image, grief,
relationships, and more, you see that our struggles aren’t so different. Stories
remind us that we aren't alone in our feelings. That's why we created a safe
place to share real stories from real people—to understand and be understood.


MENTAL WELLNESS WITHIN REACH


Choose from two membership plans, both costing far less than individual therapy.







HOW'D WE GET HERE?


We saw the gaps in the current state of mental health care and we set out to
develop a more effective approach; a new care model that leverages the power of
technology to provide personalized care, that you can access anonymously, to
work on the everyday mental health needs that we often...don't feel comfortable
working through with a therapist. Real was built to be the most accessible and
engaging solution, offering mental wellness for the price of a cup of coffee a
week.


HOW IT WORKS

Real is a monthly membership for on-demand, therapist-created tools,
conversations, and community stories—navigating experiences like burnout,
boundaries, or figuring out if you still want to be in this relationship.
Anything that impacts your life, we're here with you.




REAL SESSIONS

Approachable and digestible Sessions across a variety of topics like
relationships, family, grief, work, and self-love provide something for everyone
no matter where they find themselves on their mental wellness journey. You can
listen to a two minute Session, or sit and listen to a longer collection for
hours. Available anytime, anywhere.


REAL TOOLS

Licensed therapists create research-based therapy tools to help you better
reflect and take actionable steps to discover what best serves your mental
health. Tools give you the techniques you can use in your day-to-day life to
navigate whatever comes your way.


EVENTS

Anonymously join conversations with experts and therapists to learn, practice
skills, and connect to the Real community.


REAL PULSE: VISUALIZE YOUR JOURNEY

Real Pulse is one of the ways we thoughtfully assess your mental health, so we
can provide personalized care.


YOUR MENTAL HEALTH, YOUR WAY

Choose the plan that fits your needs and start gaining real tools for real life:


MONTHLY

$23.99

Billed Monthly

Save 42%


ANNUAL

$164.99

$13.75/mo • Billed Annually

Select plan


REAL RESILIENCE STARTS HERE

Approachable and digestible Sessions across a variety of topics like
relationships, family, grief, work, and self-love provide something for everyone
no matter where they find themselves on their mental wellness journey.

AnxietyDating

FatigueFriendship

SadnessStress

Who I amWork-life harmony

SESSIONAnxiety
Anxiety


FEELING ANXIOUS? LET. IT. OUT.

Ranting can help release some of your pent-up energy and create a shift in your
body.


WHY PEOPLE LOVE REAL

Slide 1 of 11



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> In a world where mental health is often overlooked or stigmatized, it is
> inspiring to see a company offering preventative and ongoing solutions to
> promote well-being and resilience.

Anna P.

Verified Real Member

> This app is truly different from the rest! I have been in a career rut forever
> and this finally clicked for me. Super helpful!

Michelle T.

Verified Real Member

> For the first time ever, I see that I’m not alone.

Kate

Verified Real Member

> The approach is so human. They aren’t gimmicky. They aren’t pretending like my
> issues can be solved overnight. They really are real.

Adam

Verified Real Member

> I love that Real provides specific, meaningful prompts that *actually* help me
> better understand myself and my relationships.

Kate

Verified Real Member

> I'm only on the free trial, but I really like Real's method of audio therapy
> sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Real Member

> Listening to the sessions is like listening to a podcast, but a podcast that
> helps you learn about you. It really fits into my life, and I think fills an
> important niche.

Sarah

Verified Real Member

> I found this app while looking to switch to a more affordable therapy option
> and loved the idea of trying a self guided/paced option that doesn't require
> me to get vulnerable with a stranger.

Lisa

Verified Real Member

> Really helped me work on my mental health and feel good about myself. Low key
> commitment, solid product, learning a lot, and most importantly feeling
> better!

Garami

Verified Real Member

> My favorite mental health app! Stellar content, seamless app experience,
> relevant messaging, and a fantastic community. Can't say enough good things
> about Real! ☺️

Kristy

Verified Real Member

> This app has seriously helped me as a busy parent that procrastinates. I would
> never make it to a therapy session this has made it to where I can really work
> on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Real Member

> In a world where mental health is often overlooked or stigmatized, it is
> inspiring to see a company offering preventative and ongoing solutions to
> promote well-being and resilience.

Anna P.

Verified Real Member

> This app is truly different from the rest! I have been in a career rut forever
> and this finally clicked for me. Super helpful!

Michelle T.

Verified Real Member

> For the first time ever, I see that I’m not alone.

Kate

Verified Real Member

> The approach is so human. They aren’t gimmicky. They aren’t pretending like my
> issues can be solved overnight. They really are real.

Adam

Verified Real Member

> I love that Real provides specific, meaningful prompts that *actually* help me
> better understand myself and my relationships.

Kate

Verified Real Member

> I'm only on the free trial, but I really like Real's method of audio therapy
> sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Real Member

> Listening to the sessions is like listening to a podcast, but a podcast that
> helps you learn about you. It really fits into my life, and I think fills an
> important niche.

Sarah

Verified Real Member

> I found this app while looking to switch to a more affordable therapy option
> and loved the idea of trying a self guided/paced option that doesn't require
> me to get vulnerable with a stranger.

Lisa

Verified Real Member

> Really helped me work on my mental health and feel good about myself. Low key
> commitment, solid product, learning a lot, and most importantly feeling
> better!

Garami

Verified Real Member

> My favorite mental health app! Stellar content, seamless app experience,
> relevant messaging, and a fantastic community. Can't say enough good things
> about Real! ☺️

Kristy

Verified Real Member

> This app has seriously helped me as a busy parent that procrastinates. I would
> never make it to a therapy session this has made it to where I can really work
> on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Real Member

> In a world where mental health is often overlooked or stigmatized, it is
> inspiring to see a company offering preventative and ongoing solutions to
> promote well-being and resilience.

Anna P.

Verified Real Member

> This app is truly different from the rest! I have been in a career rut forever
> and this finally clicked for me. Super helpful!

Michelle T.

Verified Real Member

> For the first time ever, I see that I’m not alone.

Kate

Verified Real Member

> The approach is so human. They aren’t gimmicky. They aren’t pretending like my
> issues can be solved overnight. They really are real.

Adam

Verified Real Member

> I love that Real provides specific, meaningful prompts that *actually* help me
> better understand myself and my relationships.

Kate

Verified Real Member

> I'm only on the free trial, but I really like Real's method of audio therapy
> sessions, challenges, and events - I haven't seen this structure before.

Nicole

Verified Real Member

> Listening to the sessions is like listening to a podcast, but a podcast that
> helps you learn about you. It really fits into my life, and I think fills an
> important niche.

Sarah

Verified Real Member

> I found this app while looking to switch to a more affordable therapy option
> and loved the idea of trying a self guided/paced option that doesn't require
> me to get vulnerable with a stranger.

Lisa

Verified Real Member

> Really helped me work on my mental health and feel good about myself. Low key
> commitment, solid product, learning a lot, and most importantly feeling
> better!

Garami

Verified Real Member

> My favorite mental health app! Stellar content, seamless app experience,
> relevant messaging, and a fantastic community. Can't say enough good things
> about Real! ☺️

Kristy

Verified Real Member

> This app has seriously helped me as a busy parent that procrastinates. I would
> never make it to a therapy session this has made it to where I can really work
> on myself and shows me paths to parts of me I never thought to work on.

Samantha

Verified Real Member


From our founder


LIVING AS OUR REALEST, TRUEST SELVES IS THE GREATEST GIFT WE CAN OFFER OURSELVES

"And yet, we're often living in the inauthenticity—answering "how are you?" with
“fine” even when we're not, or focusing on the superficial as opposed to what's
underneath. Sure, there's therapy and psychiatry, but we need care that we can
access every day—when we're spiraling in bed at 2 am, when we just discovered
the loss of a loved one, when we're facing intrusive thoughts mid-dinner, when
we hate what we see in the mirror. That's why Real was born. Think of Real as
your step zero—where you can work through your real life concerns, your everyday
inner monologue in a safe space, with a community who gets it.”

Learn more

Show up for yourself

Get Started


If you or someone you know needs immediate support, call 911 or use the
resources below:

US Crisis Text LineText HOME to 741741
US Suicide Prevention LifelineCall 988
Live outside of the US?Visit findahelpline.com
 * Home
 * How it Works
 * About
 * FAQs
 * Careers
 * Contact us
 * Press Inquiry


GET ON THE LIST

We send a monthly newsletter with free events, app updates and the latest on all
things Real.

Email address

Sign up


 * Terms of Service
 * Privacy Policy
 * Website feedback

Follow us
 * 
 * 
 * 

 * Home
 * How it Works
 * About
 * FAQs
 * Careers
 * Contact us
 * Press Inquiry

If you or someone you know needs immediate support, call 911 or use the
resources below:

US Crisis Text LineText HOME to 741741
US Suicide Prevention LifelineCall 988
Live outside of the US?Visit findahelpline.com


GET ON THE LIST

We send a monthly newsletter with free events, app updates and the latest on all
things Real.

Email address

Sign up



 * Terms of Service
 * Privacy Policy
 * Website feedback

Follow us
 * 
 * 
 *