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Find your bliss in Costa Smeralda. (Photo: Marriott International)
Health + Fitness


48 HOURS OF TOTAL WELL-BEING ON ITALY’S COSTA SMERALDA

By  Erica Firpo

Sardinia’s Costa Smeralda has long lured luxury vacationers seeking to enjoy its
emerald green waters and chic lifestyle. But the true indulgence here might well
be Sardinia’s embrace of wellness, thanks to a combination of slow living, clean
air, locavore dishes and some of the best waters on Earth.

In fact, the island has been ranked as one of only five “Blue Zones” in the
world for its longer-than-norm life spans. Sardinia’s Gallura region, where the
Costa Smeralda is nestled, is a nexus of natural beauty and well-being and is
one of the top places in the world to recharge.

Here’s how to maximize your stay in 48 hours. (As always, before any trip check
for any travel restrictions or closures before planning your vacation.)

(Photo: Marriott International)


FRIDAY

Arriving in Costa Smeralda is always epic — whether flying over its shimmering
waters to Olbia or mooring a private boat at Porto Cervo, the area’s picturesque
seaside town.

Book a sea view suite at the Hotel Romazzino, where you can enjoy a private
beach and then let your true wellness begin with a treatment at Spa My Blend By
Clarins, the hotel’s onsite spa. Spread throughout two floors, Spa My Blend has
four suites and a wellness area with sauna, emotional shower, steam room,
Pilates and yoga studio.

(Photo: Marriott International)

Opt for one of Clarins’ quintessential Art of Touch treatments, which focus on
skin rejuvenation, then book one of the head-to-toe wellness treatments that
combine purifying, massage and relaxation techniques to help reboot your sleep,
reduce your stress levels and boost your energy.

(Photo: Marriott International)

As the sun sets, take in the view of the island’s twinkling lights while
enjoying dishes at Romazzino Restaurant, including health-focused meals based on
the flavors and traditions of Sardinian cuisine, with some produce selected
daily from La Fattoria, Hotel Cala di Volpe vegetable garden.


SATURDAY

Warm up the weekend with a personal yoga session on Hotel Romazzino’s private
beach. And if you need a little more energy, join any of the property’s fitness
activities, including muscle strengthening and elongation through Pilates, power
workouts with boxing and functional training, and post-injury exercises, or ask
to have one of the wellness gurus onsite create a bespoke workout.

Wind down the day at one of the Costa Smeralda’s famed beach clubs, like Cala
Beach Club and Nikki Beach, for an afternoon of drinks, dining and dancing.


SUNDAY

Kick it into high gear on Sunday at the Pevero Health Trail, an eight-mile
hiking and biking trail.

(Photo: Marriott International)

Starting from the grounds of Hotel Romazzino, the trail includes pedicured paths
that wind around the Pevero Golf Course. For those looking for a power workout,
there are inclines and fitness stations at each kilometer.

When you’ve worked up a sweat, enjoy a swim in Romazzino’s freshwater pool or
head over to Hotel Cala di Volpe for the afternoon. The iconic Hotel Cala di
Volpe is a mecca for those who want to keep a low profile while enjoying the
Costa Smeralda’s sun and sand.

With the afternoon cooling down, you’ll want to book a treatment at the hotel’s
new Shiseido Spa as the perfect closure to a weekend focused on recharging and
invigorating your wellness lifestyle.

Shiseido’s holistic approach combines Eastern traditions and techniques with the
most innovative advances of the 21st century — and more importantly, the spa
dedicates itself to treating the body as a whole, with personalized therapeutic
scrubs and massages. Afterward, enjoy a dip in the hotel’s olympic-sized
saltwater pool.

(Photo: Marriott International)

Sit for an aperitivo at the hotel’s Atrium Bar followed by dinner at Matsuhisa
at Cala di Volpe, Chef Nobuyuki Matsuhisa’s Nobu-style Japanese restaurant with
spectacular views overlooking a charming pier lined with jaw-dropping yachts.


Article Tags:  Costa Smeralda, fitness, Italy, Spas


WHERE TO STAY

 * Hotel Cala di Volpe
 * Hotel Romazzino

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