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Recipes November 8, 2022


NEED A SIMPLE WEEKNIGHT DINNER? LOOK NO FURTHER THAN THIS SPECTACULAR SKILLET
MASTERPIECE

By Katie Couric Media



Photo courtesy of Stephanie Grasso

Share

Dietitian Stephanie Grasso tells us how to make one of her family favorites.



Who says a good-for-you meal can’t be fun? Definitely not dietitian Stephanie
Grasso, who’s got plenty of proof that foods packed with nutrition are just as
exciting, delicious, and simple to whip up as anything else.

You probably know Grasso from the time you’ve spent salivating over her Tiktok
page, which is chock-full of how-to videos that offer instructions for creative,
delectable, beautiful dishes — and help you understand what value they’re
bringing to your diet. We’re always on the hunt for exactly that, so we checked
in with Grasso to see what she’s been loving lately, and she definitely didn’t
disappoint.

“This is my favorite ‘go-to’ weeknight recipe because it’s simple, quick, and
perfectly balanced,” she says of her recipe for an incredible lemon orzo skillet
with salmon. “You just throw all the ingredients into one large skillet and are
left with a flavorful meal that will keep you full and satisfied.”

With carbohydrates in the orzo, protein and healthy fats in the salmon, and
fiber and micronutrients in the various veggies, this is a simple meal that
Grasso says will “provide sustainable energy levels for a productive afternoon —
or a good night’s sleep.”

Another reason to love this recipe? It’s a family favorite.

“My mom actually introduced this recipe to me as a side dish when I was
younger,” Grasso tells us. “She would pair the orzo and veggie mixture with a
variety of proteins. I chose to stick with the salmon because it’s not only high
in protein, but rich in omega-3s.”

Stephanie Grasso preps salmon for a delicious dish. (Photo courtesy of Stephanie
Grasso)


STEPHANIE GRASSO’S LEMON ORZO SKILLET WITH SALMON

Here’s what you’ll need to get started:

 * 2 tbsp olive oil
 * ½ yellow onion, diced
 * 1 ½ cup dry orzo
 * 1 ¼ cup chicken broth
 * ¼ tsp salt
 * 2 cups spinach
 * 1 cup frozen peas
 * 3 tbsp lemon juice
 * 3 tbsp fresh dill
 * ¼ cup crumbled feta cheese

Directions:

 * In a large, deep skillet with a lid, heat the oil over medium heat until
   shimmering. Add the onion and cook until softened, about 3 minutes. Add the
   orzo and cook, stirring, for 2 minutes more. Add the broth and 1/4 teaspoon
   salt and bring to a boil. Reduce the heat to medium-low, cover and simmer,
   stirring once or twice, until the orzo is about halfway cooked, about 5
   minutes.
 * Stir in the spinach, peas, dill, lemon juice, and cook until the spinach is
   just wilted, 1 to 2 minutes. Nestle the fish into the orzo, then cover and
   cook, stirring once or twice, until the fish is cooked on the outside but
   still quite rare inside, 3 to 4 minutes. Add 1 to 2 tablespoons of water to
   the pan if it seems dry.
 * Sprinkle the feta over the top, cover and continue to cook until the cheese
   softens and the fish is cooked to your liking, 2 to 4 minutes more. Serve
   right away.




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