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UNDERSTAND HOW FOOD AFFECTS YOUR BODY.

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CREATED WITH WORLD-LEADING SCIENCE FROM

King’s College London
Stanford Medicine
Mass General Hospital


WHERE EVERYTHING BEGINS TO CHANGE


CONFUSED

CONFIDENT




EAT LESS

ENJOY MORE




TIRED

ENERGETIC


1


DISCOVER HOW YOUR BODY RESPONDS TO DIFFERENT FOODS

2


REFRAME YOUR MINDSET ON NUTRITION & FORGET FOOD MYTHS

3


HIT YOUR HEALTH GOALS (AND BEYOND)

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EAT FOR YOUR BODY AND HEALTH

 * 
   Improved gut health
 * 
   More energy
 * 
   Sleep better
 * 
   Improve overall health
 * 
   Feel less bloated
 * 
   Reach healthy weight

See results & reviews
Free Download


GET THE FREE GUT HEALTH GUIDE

START IMPROVING YOUR GUT HEALTH TODAY WITH AN EXCLUSIVE SERIES OF EMAILS AND
RECIPES

Get your free guide



HOW ZOE WORKS

1


UNDERSTAND HOW YOUR BODY WORKS

Easy at-home tests show you how your body handles fat and sugar, as well as
showing you your overall microbiome health.

2


LEARN WHAT FOODS ARE IMPORTANT FOR YOU

Using your results, we score the make-up of your meals from 0-100, so you can
make choices guided by personalised science.

3


RETEST AND SEE YOUR HEALTH PROGRESS

As you find out more about your body and feel the positive changes, keep testing
and learning with our experts.

4


CONTINUE DISCOVERING MORE EVERY DAY

Eat the right food for your body and improve your gut health. Feel healthier,
live better.

See how it works


CREATED BY THE TEAM BRINGING GROUNDBREAKING SCIENCE TO THE WORLD


OUR SCIENTISTS HAVE WRITTEN 100+ PEER-REVIEWED PAPERS

ZOE has a world leading science team that publish papers in the top medical
journals.



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OUR CLINICAL TRIAL PROVES ZOE WORKS

We’ve shown that following ZOE significantly improves key health markers. Read
more.

Blood fat decrease
Waist circumference lost
ZOE vs. General nutrition advice
Get started


FEATURED IN

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WE SET OUT TO CHANGE LIVES, AND IT'S WORKING!

Great
 * AOAnne O'Brien
   
   
   
   ZOE HAS TRANSFORMED MY LIFE
   
   Using the program has been like being given an owner’s manual for my body for
   the first time, at age 68. Since I was a teenager, I’ve struggled with
   managing my …read more
   
   09:32 · 3 November
 * 
   Pamela Foust
   
   
   
   ILLUMINATING!
   
   I am down 7 lbs, have gotten off of coffee but am more alert than I had been
   before, sleeping more soundly, and my blood pressure is better than it’s been
   in over a …read more
   
   08:58 · 6 September
 * PEPamela Eastman
   
   
   
   LIFE CHANGING EXPERIENCE
   
   I called this a life changing experience and I don’t say that lightly. This
   program has had a huge impact on how I look at food and how I think about
   what I’m going to …read more
   
   00:25 · 5 May
 * MLMaggie Lozano
   
   
   
   I AM SO GRATEFUL FOR THE ZOE METHOD
   
   Menopause has been tough and the weight gain was depressing. With ZOE, I’ve
   learned how to eat for my biology and how to pair foods I love to get a score
   that’s right …read more
   
   18:18 · 1 March
 * 
   Julie Dietz Holton
   
   
   
   SUCCESS WITH ZOE AT AGE 57!!
   
   I have been on the Zoe program for 50 days and have lost 11 pounds- I am a 57
   yo female and losing weight has been a struggle for years- I am thriving on
   Zoe! I have …read more
   
   00:25 · 5 May
 * JJennie
   
   
   
   ZOE HAS CHANGED MY LIFE!
   
   I have lost 58 lbs and my autoimmune symptoms are completely gone! I didn’t
   know I could have this type of energy everyday, and feel this good. Thank you
   so much Zoe!!!
   
   23:03 · 4 January
 * NHNancy Hunt
   
   
   
   ZOE HAS LITERALLY CHANGED MY LIFE
   
   The best part of the Zoe program is that you find what “your” body needs. By
   eating the suggested foods, and keeping my meals above a 75 each day, I have
   not had “hot …read more
   
   11:47 · 5 December
 * JJJeff J
   
   
   
   ZOE, A GAME CHANGER FOR ME.
   
   What's surprised me are the results. I have lost weight (~15 lbs) without
   counting calories. It seems like I am eating quite a bit. I guess I am. Now
   that I've learned …read more
   
   20:18 · 3 November
 * TTTommy Tye
   
   
   
   TRANSFORMATIONAL
   
   This whole experience has been transformative for me. It really challenged
   some assumptions I had about my own biology. For example, I had no idea what
   a poor fat …read more
   
   17:32 · 5 November

Read all reviews


THE NO. 1 HEALTH PODCAST IN THE UK

WORLD LEADING SCIENTISTS EXPLAIN HOW THEIR RESEARCH CAN IMPROVE YOUR HEALTH.

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ASK US ANYTHING


HOW DO I QUALIFY FOR A BLOOD SUGAR SENSOR?

To get a free blood sugar sensor with your test kit you must consent to our
study and have a compatible device capable of scanning your sensor. Details of
device compatibility are listed in the technology FAQ.

After purchasing a ZOE plan, you will be directed to a page where you are
prompted to complete your order and consent to our study.

To be eligible for the study you must meet the following criteria:

 * You are at least 18 years of age

 * You live in England, Scotland, Wales, or Northern Ireland.

 * You have a body mass index (BMI) of at least 16.5 kg/m2.

 * You are not pregnant.

 * You have not had a heart attack (myocardial infarction), stroke/transient
   ischemic attack, or major surgery in the last two months.

 * You can safely eat our test meals.

 * If you are being treated for chronic medical conditions (including type 1
   diabetes or type 2 diabetes), you have checked with your treating physician
   that this product is safe for you (note that to participate in the PREDICT 3
   study you must not have been diagnosed with eating disorders, type 1
   diabetes, or type 2 diabetes).

Prospective participants must also be able to fast for a required period of 4
hours.


HOW DOES ZOE ANALYSE MY GUT MICROBIOME?

Within the panel of next-generation sequencing approaches for studying the human
microbiome, we chose shotgun metagenomics as it is the most comprehensive
approach at sampling the whole DNA content of a microbiome. This technique can
detect very low abundance members of the microbial community (i.e. those found
in very small numbers) that may be missed using other methods and provides
information about the metabolic processes and functions present within a
microbial community.

You can learn more about how we analyse your gut microbiome here.

MORE QUESTIONS? FIND ANSWERS ON OUR FAQS PAGE.

Are you hungry for more?

Start with our quiz


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