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Text Content

Now Offering Stretch Therapy...

CLICK HERE to Learn More

Now Offering Stretch Therapy...

CLICK HERE to Learn More

Coronavirus Update


COVID-19 AND YOUR SAFETY

 * Our office is open and accepting appointments to provide essential care to
   patients. Our clinic is in complete compliance with current CDC protocols.
 * We are screening all patients for possible exposure to COVID-19.
 * Special attention and precautions are given to those over age 65 and those
   with other conditions that may put them at higher risk.
 * Our staff and patients are wearing masks, gloves when appropriate and washing
   hands frequently.
 * Commonly accessed areas are cleaned and sanitized frequently.
 * Free phone consultations are available to all patients and those individuals
   who may call in with questions.
 * Please let us know how we may be of service to you.

FAQ About COVID-19

Request an Appointment
Looking for Care Right Away?
552 Allen Rd
Basking Ridge, NJ 07920
1918 Washington Valley Rd Unit 2
Martinsville, NJ 08836
Call Now.
(908) 605-0125
 * Home
 * About
    * About Mettle PT
    * Clinic Locations

 * Conditions
    * Back/Hip Pain & Sciatica
    * Neck Pain & Pinched Nerves
    * Shoulder & Rotator Cuff Problems
    * Knee & Hip Injuries
    * Muscle Strain/Ligament Sprains
    * Joint Pain & Arthritis
    * Foot & Ankle Problems
    * Elbow/ Wrist/ Hand Pain

 * Services
    * Arthritis Programs
    * Geriatric Care
    * Vestibular Rehabilitation
    * Manual Therapy
    * Deep Tissue Laser Therapy
    * Graston Technique
    * Pre and Post Operative Care
    * Work Injury Management
    * Nerve & Neuromuscular Conditions
    * Balance & Dizziness Disorders
    * Post-Surgical Spine & Joint Reconstruction
    * Lymphedema Management
    * Stretch Therapy

 * Patient Center
    * Direct Access
    * Medical Library
    * Patient Forms
    * Insurance
    * Reviews
    * Links
    * FAQ
    * News

 * Contact Us

MENU
 * Home
 * About
   * About Mettle PT
   * Clinic Locations
 * Conditions
   * Back/Hip Pain & Sciatica
   * Neck Pain & Pinched Nerves
   * Shoulder & Rotator Cuff Problems
   * Knee & Hip Injuries
   * Muscle Strain/Ligament Sprains
   * Joint Pain & Arthritis
   * Foot & Ankle Problems
   * Elbow/ Wrist/ Hand Pain
 * Services
   * Arthritis Programs
   * Geriatric Care
   * Vestibular Rehabilitation
   * Manual Therapy
   * Deep Tissue Laser Therapy
   * Graston Technique
   * Pre and Post Operative Care
   * Work Injury Management
   * Nerve & Neuromuscular Conditions
   * Balance & Dizziness Disorders
   * Post-Surgical Spine & Joint Reconstruction
   * Lymphedema Management
   * Stretch Therapy
 * Patient Center
   * Direct Access
   * Medical Library
   * Patient Forms
   * Insurance
   * Reviews
   * Links
   * FAQ
   * News
 * Contact Us

One-on-One Physical Therapy for Pain Relief

So You Can Enjoy Life Again

Request An Appointment

 * PERSONALIZED Care

 * IMPROVE Strength

 * RESTORE Function


WELCOME TO
METTLE PHYSICAL THERAPY IN BASKING RIDGE AND MARTINSVILLE, NJ

Are You Worried About...

--------------------------------------------------------------------------------

 * Pain Limiting Your Life?
   
   Having Trouble with Daily Activities?
   
   Unnecessary Drugs, Injections, or Surgery?
   
   Does It Seem Like No One Is Listening?




WHEN YOU CHOOSE US YOU’LL EXPERIENCE....

 * No Waiting
   Immediate Appointments Available

 * Personal Treatment
   See Dr. Anika Paul Each Visit

 * Non-Surgical Intervention
   No Side Effects

 * Recover Faster Improve Strength, Mobility, & Endurance


STARTING PHYSICAL THERAPY IS FAST & EASY

 * 1
   
   
   CONTACT US
   
   --------------------------------------------------------------------------------
   
   Call our office or click the Appointment Request button below.

 * 2
   
   
   SCHEDULE AN APPOINTMENT
   
   --------------------------------------------------------------------------------
   
   We will see you for your first visit within 24 - 48 hours.

 * 3
   
   
   MEET WITH YOUR THERAPIST
   
   --------------------------------------------------------------------------------
   
   We will perform a thorough evaluation and provide you with a detailed plan of
   care.

Call Today
(908) 605-0125


EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE

--------------------------------------------------------------------------------

CALL OR BOOK ONLINE.

Request Appointment
We’ve successfully treated thousands of patients with:

--------------------------------------------------------------------------------

 * Back / Hip Pain & Sciatica
 * Neck Pain & Pinched Nerves
 * Shoulder & Rotator Cuff Problems
 * Knee & Hip Injuries
 * Muscle Strains/Ligament Sprains
 * Joint Pain & Arthritis
 * Foot & Ankle Problems
 * Elbow/Wrist/Hand Pain
   
   
   

Can't find what you are looking for, please give us a call.


EXPERT SERVICES WE PROVIDE:

--------------------------------------------------------------------------------

 * Lymphedema Management
 * Stretch Therapy
 * Balance & Dizziness Disorders
 * Nerve & Neuromuscular Conditions
 * Post-Surgical Spine & Joint Reconstruction
 * Arthritis Programs
 * Geriatric Care
 * Vestibular Rehabilitation
 * Manual Therapy
 * Deep Tissue Laser Therapy
 * Graston Technique
 * Pre and Post Operative Care
 * Work Injury Management


WHAT OUR PATIENTS ARE SAYING

 * Dr. Paul is unique in giving her undivided attention to her patient. Simply,
   you are not just a number. Great experience!
   
   Layek A.

 * Excellent Care and lovely staff! Practice is very organized and efficient. I
   went in for a consultation and she fixed my problem the same day!! Dr. Paul
   is awesome!!! I highly recommend her!!!
   
   Marcelo I.

 * Anika is a great therapist! The atmosphere is very relaxed. The staff is very
   helpful and appear highly skilled.
   
   Daniel A.

 * Dr. Paul is unique in giving her undivided attention to her patient. Simply,
   you are not just a number. Great experience!
   
   Layek A.

 * Excellent Care and lovely staff! Practice is very organized and efficient. I
   went in for a consultation and she fixed my problem the same day!! Dr. Paul
   is awesome!!! I highly recommend her!!!
   
   Marcelo I.

 * Anika is a great therapist! The atmosphere is very relaxed. The staff is very
   helpful and appear highly skilled.
   
   Daniel A.

 * Dr. Paul is unique in giving her undivided attention to her patient. Simply,
   you are not just a number. Great experience!
   
   Layek A.

 * Excellent Care and lovely staff! Practice is very organized and efficient. I
   went in for a consultation and she fixed my problem the same day!! Dr. Paul
   is awesome!!! I highly recommend her!!!
   
   Marcelo I.

 * Anika is a great therapist! The atmosphere is very relaxed. The staff is very
   helpful and appear highly skilled.
   
   Daniel A.


Read More Reviews
Add A Review

READ MORE REVIEWS:

 * 
 * 
   

Facebook Reviews
Google Reviews
Yelp Reviews
Call Today
(908) 605-0125


EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE

--------------------------------------------------------------------------------

CALL OR BOOK ONLINE.

Request Appointment


WHY YOU SHOULD CONSIDER US OVER LARGE CORPORATE CLINICS OR HOSPITALS

Mettle Physical Therapy Service Comparison Mettle
Physical Therapy Corporate Hospital One-on-One Treatment with Dr. Anika
Immediate Appointments Available Custom Treatment Plan Based on Your Goals Free
Screening for First-Time Patients

Why You Should Consider Us Over Large Corporate Clinics Or Hospitals

Mettle One-on-One Treatment with Dr. Anika:Yes Immediate Appointments
Available:Yes Custom Treatment Plan Based on Your Goals:Yes Free Screening for
First-Time Patients:Yes

CORPORATE One-on-One Treatment with Dr. Anika:No Immediate Appointments
Available:Maybe Custom Treatment Plan Based on Your Goals:No Free Screening -
See if Physical Therapy is Right for You:No

HOSPITAL One-on-One Treatment with Dr. Anika:No Immediate Appointments
Available:Maybe Custom Treatment Plan Based on Your Goals:No Free Screening -
See if Physical Therapy is Right for You:No


THE RECOVERY PROCESS

Click on a step to learn more.

 * 1
   
 * 2
   
 * 3
   
 * 4
   
 * 5
   


 * * PAIN RELIEF
     
     Reducing pain, swelling, and inflammation are common goals in this phase of
     recovery. Injury protection, elevation, appropriate medications,
     compression, and patient education are important.
   
   * 


 * * INTRODUCE MOVEMENT
     
     Pain-free passive, manual therapy, active range of motion, and
     cardiorespiratory exercises, are indicated here. Education about pain and a
     positive attitude may help.
   
   * 


 * * STRENGTHENING
     
     Progressive loading of healing soft tissues, the reintroduction of
     low-stress neuromuscular reeducation, balance training, and basic
     functional activities are part of this rehabilitation phase.
   
   * 


 * * FUNCTIONAL RETRAINING
     
     Progressing strengthening exercises, improving flexibility, and advanced
     balance exercises are part of phase 4. Resuming functional movement (e.g.
     sports movements) occurs in this phase.
   
   * 


 * * RECOVERY & PREVENTION
     
     Functional movements are progressed, a controlled re-introduction to sports
     or challenging environments is initiated. Continued strengthening,
     flexibility, balance, endurance, and goal-specific training occurs during
     this phase. Education and future injury prevention are discussed.
   
   * 

Call Today
(908) 605-0125


EXPERIENCE WHAT TRULY PERSONALIZED CARE IS LIKE

--------------------------------------------------------------------------------

CALL OR BOOK ONLINE.

Request Appointment


HEALTH BLOG

 * WHEN DO THE RISKS OF TOTAL KNEE REPLACEMENT OUTWEIGH THE BENEFITS?
   
   June 26, 2024
   
   Total Knee Replacement, also known as knee replacement surgery, is a highly
   effective procedure that offers significant pain relief and improved function
   for individuals with severe knee osteoarthritis. This surgery has transformed
   the lives of many, allo
   
   Read More

 * THE IMPORTANCE OF SLEEP FOR OVERALL HEALTH: A COMPREHENSIVE GUIDE
   
   June 19, 2024
   
   In today's fast-paced world, sleep often takes a backseat to other
   priorities. However, sufficient sleep is as vital to health as good nutrition
   and physical activity.
   
   Read More

 * RETURNING TO GOLF AFTER HIP ARTHROSCOPY: WHAT YOU NEED TO KNOW
   
   June 12, 2024
   
   Hip arthroscopy is a minimally invasive surgical procedure used to diagnose
   and treat various hip conditions, including femoral acetabular impingement
   (FAI). If you love golfing and are considering hip arthroscopy, you might be
   concerned about how long it
   
   Read More

 * 2024 GUIDE TO OSTEOPOROSIS: PREVENTION AND MANAGEMENT
   
   June 5, 2024
   
   Osteoporosis is a condition that weakens bones, making them more susceptible
   to fractures. Over 12 million live with osteoporosis, which significantly
   impacts their quality of life. This article simplifies the 2023 clinical
   practice guidelines
   
   Read More

 * THE SILENT STRAIN: UNDERSTANDING STRESS FRACTURES IN THE FOOT
   
   May 29, 2024
   
   Stress fractures in the foot are a common yet often overlooked injury that
   can significantly impact your daily activities and sports performance. These
   injuries occur due to repeated stress on the foot bones, particularly when
   such activities increase sud
   
   Read More

 * EASING BACK PAIN THROUGH PHYSICAL ACTIVITY: A SIMPLE GUIDE
   
   May 22, 2024
   
   Back pain is a common ailment affecting many people, contributing
   significantly to disability worldwide. However, recent studies reveal that
   engaging in physical activities might just be the remedy many need to keep
   back pain at bay.
   
   Read More

 * FINDING THE RIGHT BALANCE: COMBINING CARDIO AND WEIGHT TRAINING
   
   May 15, 2024
   
   Exercise is not just about losing weight; it's about improving your overall
   health and reducing your risk for diseases, especially cardiovascular disease
   (CVD). With different types of exercises available, such as resistance
   training and aerobic exercises
   
   Read More

 * EFFECTIVE RECOVERY AFTER SHOULDER DISLOCATION: WHAT YOU NEED TO KNOW
   
   May 8, 2024
   
   Shoulder dislocations can be painful and debilitating. Understanding the best
   methods for rehabilitation and recovery is crucial for anyone who has
   experienced this common injury. A recent study of patients with an average of
   45 years of age, provides new
   
   Read More

 * UNDERSTANDING KNEE OSTEOARTHRITIS RISK IN SOCCER PLAYERS
   
   May 1, 2024
   
   Soccer is a popular sport played by millions worldwide, offering numerous
   health benefits and an opportunity for team spirit. However, it also poses
   some risks, particularly concerning knee health. One common concern is
   whether playing soccer increases th
   
   Read More

 * UNDERSTANDING KYPHOSIS: CAUSES, EFFECTS, AND THERAPEUTIC INTERVENTIONS
   
   April 24, 2024
   
   Kyphosis, commonly referred to as hyper-kyphosis, is a spinal curvature that
   results in an exaggerated forward rounding of the back. This condition can
   affect individuals of all ages, leading to a range of physical and
   psychological challenges. In this ar
   
   Read More

Back to Top

 * 
 * 

552 Allen Rd
Basking Ridge, NJ 07920

(908) 605-0125

info@mettlept.com
Get Directions


HOURS

 * Monday 7:00am - 4:30pm
 * Tuesday 2:00pm - 7:30pm
 * Wednesday 7:00am - 4:30pm
 * Thursday 2:00pm - 7:30pm
 * Friday 7:00am - 4:30pm
 * Saturday 9:00am - 11:00am
 * Sunday Closed

1918 Washington Valley Rd Unit 2
Martinsville, NJ 08836
(732) 955-7725
info@mettlept.com
Get Directions


HOURS

 * Monday 9:00am - 6:00pm
 * Tuesday By Appointment
 * Wednesday 9:00am - 6:00pm
 * Thursday By Appointment
 * Friday 9:00am - 6:00pm
 * Saturday Closed
 * Sunday Closed


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