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Submission: On September 20 via manual from IN — Scanned from SG
Effective URL: https://tsquaredlab.com/
Submission: On September 20 via manual from IN — Scanned from SG
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* Personal Training
* Personal Training
* Group Training
* Online Training
* Your Goals
* Fat Loss
* Gain Muscle
* Holistic Fitness
Personal Training
Group Training
Online Training
* Meal Prep
* Meal Prep
* Healthy Recipes
* Health Supplements
* View Menu
Meal Prep
Healthy Recipes
Health Supplements
* Physiotherapy
* Physiotherapy
* Massage Therapy
* Recover Therapy
* Stretch Therapy
Physiotherapy
Massage Therapy
Recover Therapy
* Pilates
* Pilates
* Clinical Pilates
* Private, Duet &
Small Group Pilates
* Pre and Post-Natal Pilates
Clinical Pilates
Private, Duet &
Small Group Pilates
Pre and Post-Natal Pilates
* learn
* Vlogs
* Blogs
* Webinars
* Newsletters
Vlogs
Blogs
Webinars
* Why Us
* Why Us
* Success Stories
* Total Transform
Why Us
Success Stories
Total Transform
enquire now
* Personal Training
Personal Training Group Training Online Training
* Meal Prep
Meal Prep Healthy Recipes Health Supplements
* Physiotherapy
Physiotheraapy Massage Therapy Recover Therapy Stretch Therapy
* Pilates
Pilates Clinical Pilates Private, Duet &
Small Group Pilates Pre and Post-Natal Pilates
* Learn
Vlogs Blogs Webinars Newsletters
* Why Us
Success Stories Total Transform
* Contact Us
* Enquire Now
enquire now
* Personal Training
Personal training Group Training Online Training Your Goals Fat Loss Gain
Muscle Holistic Fitness
* Meal Prep
Meal Prep Healthy Recipes Health Supplements
* Physiotherapy
Physiotherapy Massage Therapy Recover Therapy Stretch Therapy
* Pilates
Pilates Clinical Pilates Private, Duet &
Small Group Pilates Pre and Post-Natal Pilates
* Learn
Learn Vlogs Blogs Webinars Newsletters
* Why Us
Why Us Success Stories Total Transform
* Contact Us
* Enquire Now
TOTAL TRANSFORMATION ECOSYSTEM
TSquared Lab is a bespoke sustainable body transformation ecosystem that helps
you become the best version of yourself. Founded on our unique philosophy - True
transformation is holistic, TSquared Lab weaves in all the key enabling factors
of transformation into a singular experience.
Our unique approach consists of four pillars: personal training guided by the
world's leading personal trainers with years of experience; nutritious meal prep
calibrated to your daily intake of macronutrients; physiotherapy to help provide
a unique holistic and revolutionary approach to your body, and Pilates to
restore your core, realign your posture, rebuild your strength and retrain your
flexibility.
TSQUARED PERSONAL TRAINING
World’s leading personal trainers
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1 ON 1 PERSONAL TRAINING
Lifelong body transformations and body fat loss results from world's leading
personal trainers.
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GROUP TRAINING
RIPPED workout program (Resistance, Interval, Power, Plyometric, Endurance, and
Dynamic Core) for maximal results in a group setting.
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ONLINE TRAINING
Live online personal training with your personal trainer no matter where you
are.
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TSQUARED EATS
Singapore’s tastiest meal prep
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HEALTHY MEALS
Artisanal meals crafted based on the philosophy of macronutrients.
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HEALTHY RECIPES
Healthy Recipes for everyday cooking
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HEALTH SUPPLEMENTS
Premium quality, naturally sourced health supplements
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TSQUARED PHYSIO
Highly experienced therapists
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PHYSIOTHERAPY
Recover from injuries and give your muscles their power.
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MASSAGE THERAPY
Our highly experienced therapists, with their revolutionary treatments, can help
to alleviate tightness and pain, and leave you feeling refreshed, lighter and
free to be.
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RECOVER THERAPY
Our Recover Therapy allows you to recover while simultaneously improving your
physical performance.
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TSQUARED PILATES
Award winning pilates studio
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CLINICAL PILATES
Clinical Pilates focuses on your specific needs or injuries.
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PRIVATE, DUET & SMALL GROUP PILATES
Suitable for all body shapes, sizes and ages to work on your core, strength and
flexibility.
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PRE & POST-NATAL PILATES
Both pilates work on your pelvic floor, core, and whole body, in the preparation
for, or restoration after, childbirth.
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TSQUARED LEARN
Knowledge house of training, mindset, nutrition & recovery
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VLOGS
Learning about health made easy.
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BLOGS
Learn facts and get advice on health from industry leading experts.
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WEBINARS
Interactive webinars designed for you to stay connected with the healthier you.
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TRAIN WITH THE WORLD'S BEST. TRANSFORMATIONS THAT LAST.
TSquared Lab is more than just a gym, TSquared Lab is an emotion. TSquared Lab
is really about helping clients transform their lives. We go beyond just visual
transformation and enable you to achieve the best version of yourself that you
can sustain for life. True transformation is achieved when every aspect of
health from training, eating, mind, and recovery are tightly knit in a unique
body-specific journey. And the role of each of these avenues is altered as the
transformation journey progresses. The first-ever integrated approach to
Transformation. Our four pillars Personal Training, Meal Prep, Physiotherapy,
and Pilates along with Learn work in tandem to help you achieve the best version
of yourself.
TSquared Lab leaves no one to not find a reason to train with us. Come and
experience with us, the journey of sustainable transformation.
Enquire Now
WHY US
We are one of the best fitness communities in Singapore. Specializing in
sustainable transformation that is founded and built on a holistic approach, we
enable you to achieve your fitness goals not only with strength training, but
also with a nutritious diet, proper recovery, and expert advice and facts that
sharpen your mind and help you improve your health. Our experts and certified
personal trainers are the best in their fields and work in tandem to help you
achieve the best version of yourself.
We are one of the best fitness communities in Singapore.
Specializing in sustainable transformation that is founded and built on a
holistic approach, we enable you to achieve your fitness goals not only with
strength training, but also with a nutritious diet, proper recovery, and expert
advice and facts that sharpen your mind and help you improve your health.
Our experts and certified personal trainers are the best in their fields and
work in tandem to help you achieve the best version of yourself.
Learn More
THE MOST COMPREHENSIVE AND EFFECTIVE FITNESS JOURNEY
TSquared Lab is a bespoke sustainable body transformation ecosystem that helps
you become the best version of yourself. Founded on our unique philosophy - True
transformation is holistic, TSquared Lab weaves in all the key enabling factors
of transformation into a singular experience.
State-of-the-art,
Olympic standard equipment
Luxurious changing rooms with finest beauty products
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
State-of-the-art, Olympic standard equipment
Luxurious changing rooms with finest beauty products
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
State-of-the-art, Olympic standard equipment
Luxurious changing rooms with finest beauty products
Luxurious members lounge featuring a healthy eating cafe and complimentary WIFI
Private recover therapy, physiotherapy and sports massage treatment rooms
Open parking for all
TRANSFORMATION RESULTS
TOTAL AND SUSTAINABLE TRANSFORMATION FROM OUTSIDE IN
There is only one goal in mind for us: getting you the results you desire.
It is extremely important to us that you achieve your goals in the shortest time
possible, and acquire the necessary knowledge to continue marching on in your
transformation journey. And with so many success stories, we know you can do it!
If you don’t believe us, hear what our clients have to say.
Shreedhee Saanjeev
I’ve been going to Total Transformation Lab for 2 months now and I absolutely
love it. Not only are they results oriented, they also help me with my everyday
food intake, lifestyle, etc. I truly enjoy working out these days and would 100%
recommend them to everyone! :)
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Emma H
I have subscribed to the meals plans and just wanted to praise quality of the
food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every
day!
Shaheen Aynikalayil
I personally benefited from the expert trainers in T Square labs from recovering
from a shoulder injury.. TSquare labs trainers do a through analysis of your
progress in every session and always focussed on the technique and form which is
true value for money and time that we spend with them.
Read more
Ho Song Ee
I get personalised recovery session with Naim each time I go down TSquared Lab.
He will help me to relief my soreness from running and gym sessions.
N B.
I’ve tried just about every meal plan service in Singapore & TSquared Eats has
the best food and range so far. The meals get delivered chilled (not frozen)
every day & you can choose to receive them either every morning or the night
before.
The quality of the meals are enjoyable and what sets TSquared Lab’s meal plans
from the rest is the availability of plant based/vegetarian meals. In addition,
the meals are prepared in a no pork no lard kitchen and their beef/chicken are
all halal certified which is perfect for those with religious diets like myself.
So far, my favourite meals have been the eggplant and beef lasagna (as
pictured), paneer dahi kebab with mint sauce, Indian butter chicken with basmati
and pan seared teriyaki salmon.
P.s. this review was not sponsored and nor am I being compensated in any way :)
Read more
Igor Stojanovski
I started working out with Dimitar about a year and a half ago, and to this day
I am still working out with him. I had never worked out prior to this, so I took
all of his advices. I had a role model of what I wanted my body to look like He
provided me with a full workout and a full nutrition program. I knew that I had
to lose a little weight, so he made a meal plan where I would eat about 1,800
calories per day. In addition, we worked out together for 3 times a week, and I
had a cardio session once a week in between the gym session days. I stayed
focused and motivated, never missed a single training and he was always there
for support. Working out with Dimitar taught me that you have to be guided by a
professional trainer who keeps a track of everything you work on. Dimitar
remained professional throughout the whole course, never canceled a class, and
was always there to help in any way possible. I had a role model of what I
wanted my body to look like and I strived to achieve that. So after about 12-15
weeks I saw the results that this training and nutrition program had on my body,
and I started feeling and looking really better. To this day, I still workout 3
times a week with him and he still provides me with a variety of workout
exercises 💪🏼
Read more
Syukri Muhammad
Having trained for about 12 weeks at Total Transformation Lab (TSquared), my
personal training session with Haikal Fauzi have been amazing. As a PT Trainer,
Haikal is knowledgeable and follow up closely on your training plan. He ensures
that your fitness journey is on track and pushes you to your limit for every
session.
Haikal also shared the importance of each exercises and the respective muscle
group that it targeted. Not forgetting on muscle recovery too. I’m glad that I
am seeing the transformation results now and always look forward to my next
session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their
fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a
comprehensive brand where you can train, eat, and recover healthily. The gym is
spacious with great equipment and the staff are warm and welcoming. Kickstart
your fitness journey with TSquared!
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G P
The food meals they offer are just delicious. to top it up the service is top
notch. I have been buying meals from majority of the companies in SG but these
team delivers over & above. Catering to personal preferences where needed, makes
the meals they offer my absolute favorite. Highly recommending it & thank you.
Read more
Branka Djajkovska
Just the finest words for Dimitar. He is the best. I’m 38 years old and I have
never exercised in my life. Lately I have experienced back problems and it was a
sign that I need to make some changes. I’m so lucky to have Dimitar as my
trainer. He has such a positive attitude, knowledge, energy and dedication for
his work. He truly helped me transform my daily routine in to a more healthy
one. I have felt the first results after only 10 days of work out, my pain was
gone, my posture started improving, my eating habits became more healthy. He is
an expert in creating the perfect training program, allowing me to continue my
day fully energized and in the same time providing a fast and healthy
transformation. I highly recommend him to anyone who seeks utmost transformation
for both the body and quality of life.
Read more
Kathleen Dolio
Just started my journey with working out at T2 Lab and it has been great so far.
Love going to their gym. The gym is clean, spacious and well-maintained. It has
this "homey" vibe making you feel at ease and comfortable right away. Everyone
I've met so far are nice and professional. Special thanks to Afshan for taking
care of me.
They also offer a wide range of services such as yoga, pilates, massage, and
nutrition to help with your transformation. Tried the meals which they deliver
on a daily basis to ensure freshness and it was delicious!
Looking forward to continue my journey with this gym and try their other
services. To be continued...haha! :)
Read more
Serene W
Aadhi is the best yoga instructor I have met in my 16 years of practice. She
pays good attention to each individual in every class and generously shares her
knowledge about life, health and yoga. She is highly competent and is confident
to allow enough space for me to explore and progress yet careful to ensure I
don’t injure myself. Her genuine love to teach shows through in her patience and
kindness. T2Lab is a beautiful place, thoughtfully designed. I feel peace in my
heart each time I walk into it. ❤️
Read more
Christina Kosasih
Have enjoyed my PT sessions here, my trainer enabled me to reach my maximum
potential. Highly recommended.
Laura Lau
Chris is a great coach for Pilates, the universe and everything. With t2 lab it
was possible to arrange an excellent physiotherapist too, Nifail is the most
effective and practical ever. It’s easy to get there via either train or car.
Teresa NG
I am so happy and glad that I’ve subscribed to their plant-based meals (since
I’m a vegetarian) Not only It’s healthy but also convenient. Meals were
delivered to my place every evening and I can heat it up the next day. What I
love about the TSqaure Lab is that they can cater allium free. This is very good
especially for vegetarian who does not take onion or garlic. From what I know
not many companies can cater to this.
The chef really care and cater to the need of the consumers. My family and me
are still enjoying the food and we are still looking forward everyday to their
meals.
Read more
WS Tay
Great place to to train with proper guidance. Japheth has been my trainer for
the past few months and he has helped me reach my goals with customised
programme. Nadzri does my recovery sessions and he pays attention to my needs
and helps to fix my issues in the best way possible.
Read more
Olja Dzabirska
My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely
session with Grace. She is caring, proffesional and knowledgeable
physiotherapist. Grace aimed to get to the root of the problem and helped me to
get back to my normal self.
This time she used dry needling on my shoulders to manage pain which helped to
heal and relax my muscles.
The place is very spacious and clean and has a welcoming and cosy environment.
Could not speak more highly of this practice!
Thank you!
Read more
Denise Tay
I have been training at Tsquared Lab with Japheth for about 3 months now and I
have not been exercising for a very long time prior to this. Definitely enjoyed
my time training here as Japheth is very patient and encouraging during our
training sessions and he is always able to answer questions that I have. The
environment is a lot more spacious and cozier compared to a conventional gym
which makes it less intimidating for me and I can focus more on training.
Read more
Kalpana K
Really want to thank TSquared Lab. My first encounter was with consultant,
Henry. He was not pushy and explained the programme very clearly to me.
Consequently, I was placed in the good hands of my coach, Nurwana, who
customised workouts to suit me and helped monitor my step count, my meals and
how I felt throughout the training sessions. I would like to thank Afshan as
well. She is always willing to share nutritional tips and checks on my
wellbeing. The facilities at both branches are top-notch (thanks to the staff
for upkeeping the hygiene and conducive environment). Not only did I gain
knowledge and strength but training here has boosted my self-confidence as well.
Would recommend TSquared Lab to anyone who is keen to seek guidance from
experienced coaches :)
Read more
WY Siow
I started training with Darren in mid August 2022. He is systematic, attentive
and professional. More importantly, he is able to pinpoint my problems in every
exercise thus allowing me to overcome these challenges and improve.
I started off with wrist pain. After training with Darren, I'm now pain free,
yet stronger.
Darren helped me achieve my first fitness goal ahead of schedule.
Now that I'm fitter, stronger and pain free, I'm even more motivated to continue
my personal training with Darren.
Read more
Bea Low
Thank you, Coach Darren Goh, for your very valuable training and guidance. I
managed to drop an approx. 8kg of body weight and 5.7% of body fat in just 13
weeks. The result is amazing, and I'm so looking forward to my next goal.
I'm also glad that you never gave up on me when I'm feeling under the weather.
Instead, you encouraged and pushed me to the limit. I really enjoyed the
training, and I appreciated that you made it fun! Cheers, Beatrice Low.
Read more
Karen Domingo
This is my first PT experience and I've enjoyed seeing my progress. Japheth is
my PT and he's amazing. He clearly has extensive biomechanics knowledge and
applies it to help me reach my goals. He's caring, patient, and pushes me just
the right amount.
The gym itself is super spacious, clean, and everyone there is super friendly.
Read more
Lawrence Yeo
I have been to a few gyms before coming to TSquared Lab Alexandra. I am truly
impressed by the professionalism of the staff and the warm welcome by Afshan. I
could sense her passion for the lab and took so much pride in it just from that
brief chat.
I was introduced to my PT Japheth who has been very professional throughout. He
is also very encouraging during trainings and is genuine in his care for my
progression. We share the same goal and are result oriented. I can't wait for
the transformation to happen. The gym is also very well equipped and clean.
Overall, I am glad I have chosen this place to work on.
Read more
Ksenia Evdokimova
Amazing meal delivery service! After sampling other competitors’ meal options, I
landed firmly with T-Squared. Their food is always fresh, the variety is great,
and the taste is always a impressive! I have noticed that other meal plan
providers shy away from seasoning and it results in bland repetitive foods.
T-Squared on the other hand is boldly using their spice rack to deliver variety
and amazing flavours every time!
Read more
Stacey Hartley
I had my first Physiotherapy assessment and treatment with Grace at Alexandra.
Those healing hands combined with some movement work realigned my spine. I no
longer feel like my body is wonky and lopsided! The treatment rooms are very
spacious and well equipped.
Read more
Esther Lee
I have a very positive experience training here. Equipments are always cleaned &
maintained well. Toilets are very clean with hair dryer, cotton pads & towels
provided. My personal trainer Japheth is also very experienced & professional.
Will highly recommend this place to anyone!
Read more
Pseishing ng
Beautiful & spacious gym - always a good time :) thanks nurwana for training me
☺️ Facilities are well equipped & maintained. Thanks for making my gym sessions
so enjoyable! Meal preps are delicious too! Physiotherapist Nadz is very
knowledgeable & experienced too! Always have a good stretch after training.
Read more
Sharona Chang
AMAZING GYM, AMAZING WORKOUTS, and most importantly AMAZING TRAINER! Shout out
to my PT, Nurwana. She is incredibly friendly and extremely qualified! She know
how to push you to the limit in the best way possible with your workouts. Such a
family vibe as soon as i walk through the doors – I highly recommend checking
this gym. Every workouts are tough but fun and effective. You will not
dissapoint! I lost 4kgs & 3% body fat in just 4 weeks. If you are looking for a
fitness transformation programme, look no more. Come to TSquared Lab and ask for
Nurwana!
Read more
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the
athletes in any kind of workout or training that push yourself to the limit.
First encounter with Nadz, he fixed my long term lower back soreness and pain,
ankle problem and swelling. Within the 90 mins session he realized that my psoas
muscles were very tight and I wasn’t using my glutes. Walked away from that
session with not only exercises that I can do at home but also pain free in my
lower back!
Today was my second session with Nadz, after a full week of workouts with Dimi,
head trainer here, and several long distance bike rides. When I came in with
tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90
minutes later, I’ve never been fresher, and feel like I can hit the gym now!
Thanks Nadz!!!!
Read more
Sanjay Kewlani
TSquared is a very professionally run gym. The owners are lovely and the space
and equipment is terrific. I personally go there for Aadhi’s yoga classes and
she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy
yoga studios, but nothing beats learning from a teacher who spent years studying
the traditional form of yoga in India. Highly recommended.
Read more
Camilla Dodkins
Total Transformation Lab is friendly & welcoming gym with the clients best
interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a
beautifully designed space with thoughtfully hired staff- they really care about
physical and mental well-being. Highly recommend :)
Read more
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every
exercise or stretch made. Very knowledgeable and he targets areas where i feel
strain and tension. My whole body feel quite relieved and relaxed after just 1
session! Highly recommended to anyone that needs a good stretch or on route to
recovery!
Read more
Adrian Lee
I am shouting out loud for Total Transformation Lab as this place is exactly as
the name suggests, filled with the most amazing people that support and
accompany you on your journey to transform.
The experience is world class from my personal trainer, who spent an enormous
amount of time discussing my training programme, making feel supported and
comfortable as it was my first time experiencing a gym and going with a personal
trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment
the moment they have finished using. The staff routinely cleans the entire gym
and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!
Read more
Syukri Muhammad
Having trained for about 12 weeks at Total Transformation Lab (TSquared), my
personal training session with Haikal Fauzi have been amazing. As a PT Trainer,
Haikal is knowledgeable and follow up closely on your training plan. He ensures
that your fitness journey is on track and pushes you to your limit for every
session.
Haikal also shared the importance of each exercises and the respective muscle
group that it targeted. Not forgetting on muscle recovery too. I’m glad that I
am seeing the transformation results now and always look forward to my next
session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their
fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a
comprehensive brand where you can train, eat, and recover healthily. The gym is
spacious with great equipment and the staff are warm and welcoming. Kickstart
your fitness journey with TSquared!
Read more
James Lee
A phenomenal, one-of-a-kind location to train, not simply because of the wide
floor space equipped with the latest in weights and machines, but also with
range of services including assisted stretching, yoga and nutrition for a total
transformation journey. most of all, the down-to-earth, friendly and caring team
of trainers will motivate and inspire us to achieve our own goals. thank you,
TSquared Lab!
Read more
Shreedhee Saanjeev
I’ve been going to Total Transformation Lab for 2 months now and I absolutely
love it. Not only are they results oriented, they also help me with my everyday
food intake, lifestyle, etc. I truly enjoy working out these days and would 100%
recommend them to everyone! :)
Read more
Emma H
I have subscribed to the meals plans and just wanted to praise quality of the
food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every
day!
Shaheen Aynikalayil
I personally benefited from the expert trainers in T Square labs from recovering
from a shoulder injury.. TSquare labs trainers do a through analysis of your
progress in every session and always focussed on the technique and form which is
true value for money and time that we spend with them.
Read more
Ho Song Ee
I get personalised recovery session with Naim each time I go down TSquared Lab.
He will help me to relief my soreness from running and gym sessions.
N B.
I’ve tried just about every meal plan service in Singapore & TSquared Eats has
the best food and range so far. The meals get delivered chilled (not frozen)
every day & you can choose to receive them either every morning or the night
before.
The quality of the meals are enjoyable and what sets TSquared Lab’s meal plans
from the rest is the availability of plant based/vegetarian meals. In addition,
the meals are prepared in a no pork no lard kitchen and their beef/chicken are
all halal certified which is perfect for those with religious diets like myself.
So far, my favourite meals have been the eggplant and beef lasagna (as
pictured), paneer dahi kebab with mint sauce, Indian butter chicken with basmati
and pan seared teriyaki salmon.
P.s. this review was not sponsored and nor am I being compensated in any way :)
Read more
Igor Stojanovski
I started working out with Dimitar about a year and a half ago, and to this day
I am still working out with him. I had never worked out prior to this, so I took
all of his advices. I had a role model of what I wanted my body to look like He
provided me with a full workout and a full nutrition program. I knew that I had
to lose a little weight, so he made a meal plan where I would eat about 1,800
calories per day. In addition, we worked out together for 3 times a week, and I
had a cardio session once a week in between the gym session days. I stayed
focused and motivated, never missed a single training and he was always there
for support. Working out with Dimitar taught me that you have to be guided by a
professional trainer who keeps a track of everything you work on. Dimitar
remained professional throughout the whole course, never canceled a class, and
was always there to help in any way possible. I had a role model of what I
wanted my body to look like and I strived to achieve that. So after about 12-15
weeks I saw the results that this training and nutrition program had on my body,
and I started feeling and looking really better. To this day, I still workout 3
times a week with him and he still provides me with a variety of workout
exercises 💪🏼
Read more
Syukri Muhammad
Having trained for about 12 weeks at Total Transformation Lab (TSquared), my
personal training session with Haikal Fauzi have been amazing. As a PT Trainer,
Haikal is knowledgeable and follow up closely on your training plan. He ensures
that your fitness journey is on track and pushes you to your limit for every
session.
Haikal also shared the importance of each exercises and the respective muscle
group that it targeted. Not forgetting on muscle recovery too. I’m glad that I
am seeing the transformation results now and always look forward to my next
session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their
fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a
comprehensive brand where you can train, eat, and recover healthily. The gym is
spacious with great equipment and the staff are warm and welcoming. Kickstart
your fitness journey with TSquared!
Read more
G P
The food meals they offer are just delicious. to top it up the service is top
notch. I have been buying meals from majority of the companies in SG but these
team delivers over & above. Catering to personal preferences where needed, makes
the meals they offer my absolute favorite. Highly recommending it & thank you.
Read more
Branka Djajkovska
Just the finest words for Dimitar. He is the best. I’m 38 years old and I have
never exercised in my life. Lately I have experienced back problems and it was a
sign that I need to make some changes. I’m so lucky to have Dimitar as my
trainer. He has such a positive attitude, knowledge, energy and dedication for
his work. He truly helped me transform my daily routine in to a more healthy
one. I have felt the first results after only 10 days of work out, my pain was
gone, my posture started improving, my eating habits became more healthy. He is
an expert in creating the perfect training program, allowing me to continue my
day fully energized and in the same time providing a fast and healthy
transformation. I highly recommend him to anyone who seeks utmost transformation
for both the body and quality of life.
Read more
Kathleen Dolio
Just started my journey with working out at T2 Lab and it has been great so far.
Love going to their gym. The gym is clean, spacious and well-maintained. It has
this "homey" vibe making you feel at ease and comfortable right away. Everyone
I've met so far are nice and professional. Special thanks to Afshan for taking
care of me.
They also offer a wide range of services such as yoga, pilates, massage, and
nutrition to help with your transformation. Tried the meals which they deliver
on a daily basis to ensure freshness and it was delicious!
Looking forward to continue my journey with this gym and try their other
services. To be continued...haha! :)
Read more
Serene W
Aadhi is the best yoga instructor I have met in my 16 years of practice. She
pays good attention to each individual in every class and generously shares her
knowledge about life, health and yoga. She is highly competent and is confident
to allow enough space for me to explore and progress yet careful to ensure I
don’t injure myself. Her genuine love to teach shows through in her patience and
kindness. T2Lab is a beautiful place, thoughtfully designed. I feel peace in my
heart each time I walk into it. ❤️
Read more
Christina Kosasih
Have enjoyed my PT sessions here, my trainer enabled me to reach my maximum
potential. Highly recommended.
Laura Lau
Chris is a great coach for Pilates, the universe and everything. With t2 lab it
was possible to arrange an excellent physiotherapist too, Nifail is the most
effective and practical ever. It’s easy to get there via either train or car.
Teresa NG
I am so happy and glad that I’ve subscribed to their plant-based meals (since
I’m a vegetarian) Not only It’s healthy but also convenient. Meals were
delivered to my place every evening and I can heat it up the next day. What I
love about the TSqaure Lab is that they can cater allium free. This is very good
especially for vegetarian who does not take onion or garlic. From what I know
not many companies can cater to this.
The chef really care and cater to the need of the consumers. My family and me
are still enjoying the food and we are still looking forward everyday to their
meals.
Read more
WS Tay
Great place to to train with proper guidance. Japheth has been my trainer for
the past few months and he has helped me reach my goals with customised
programme. Nadzri does my recovery sessions and he pays attention to my needs
and helps to fix my issues in the best way possible.
Read more
Olja Dzabirska
My all time go-to place for pain and muscle releases - at Tsqured lab! Lovely
session with Grace. She is caring, proffesional and knowledgeable
physiotherapist. Grace aimed to get to the root of the problem and helped me to
get back to my normal self.
This time she used dry needling on my shoulders to manage pain which helped to
heal and relax my muscles.
The place is very spacious and clean and has a welcoming and cosy environment.
Could not speak more highly of this practice!
Thank you!
Read more
Denise Tay
I have been training at Tsquared Lab with Japheth for about 3 months now and I
have not been exercising for a very long time prior to this. Definitely enjoyed
my time training here as Japheth is very patient and encouraging during our
training sessions and he is always able to answer questions that I have. The
environment is a lot more spacious and cozier compared to a conventional gym
which makes it less intimidating for me and I can focus more on training.
Read more
Kalpana K
Really want to thank TSquared Lab. My first encounter was with consultant,
Henry. He was not pushy and explained the programme very clearly to me.
Consequently, I was placed in the good hands of my coach, Nurwana, who
customised workouts to suit me and helped monitor my step count, my meals and
how I felt throughout the training sessions. I would like to thank Afshan as
well. She is always willing to share nutritional tips and checks on my
wellbeing. The facilities at both branches are top-notch (thanks to the staff
for upkeeping the hygiene and conducive environment). Not only did I gain
knowledge and strength but training here has boosted my self-confidence as well.
Would recommend TSquared Lab to anyone who is keen to seek guidance from
experienced coaches :)
Read more
WY Siow
I started training with Darren in mid August 2022. He is systematic, attentive
and professional. More importantly, he is able to pinpoint my problems in every
exercise thus allowing me to overcome these challenges and improve.
I started off with wrist pain. After training with Darren, I'm now pain free,
yet stronger.
Darren helped me achieve my first fitness goal ahead of schedule.
Now that I'm fitter, stronger and pain free, I'm even more motivated to continue
my personal training with Darren.
Read more
Bea Low
Thank you, Coach Darren Goh, for your very valuable training and guidance. I
managed to drop an approx. 8kg of body weight and 5.7% of body fat in just 13
weeks. The result is amazing, and I'm so looking forward to my next goal.
I'm also glad that you never gave up on me when I'm feeling under the weather.
Instead, you encouraged and pushed me to the limit. I really enjoyed the
training, and I appreciated that you made it fun! Cheers, Beatrice Low.
Read more
Karen Domingo
This is my first PT experience and I've enjoyed seeing my progress. Japheth is
my PT and he's amazing. He clearly has extensive biomechanics knowledge and
applies it to help me reach my goals. He's caring, patient, and pushes me just
the right amount.
The gym itself is super spacious, clean, and everyone there is super friendly.
Read more
Lawrence Yeo
I have been to a few gyms before coming to TSquared Lab Alexandra. I am truly
impressed by the professionalism of the staff and the warm welcome by Afshan. I
could sense her passion for the lab and took so much pride in it just from that
brief chat.
I was introduced to my PT Japheth who has been very professional throughout. He
is also very encouraging during trainings and is genuine in his care for my
progression. We share the same goal and are result oriented. I can't wait for
the transformation to happen. The gym is also very well equipped and clean.
Overall, I am glad I have chosen this place to work on.
Read more
Ksenia Evdokimova
Amazing meal delivery service! After sampling other competitors’ meal options, I
landed firmly with T-Squared. Their food is always fresh, the variety is great,
and the taste is always a impressive! I have noticed that other meal plan
providers shy away from seasoning and it results in bland repetitive foods.
T-Squared on the other hand is boldly using their spice rack to deliver variety
and amazing flavours every time!
Read more
Stacey Hartley
I had my first Physiotherapy assessment and treatment with Grace at Alexandra.
Those healing hands combined with some movement work realigned my spine. I no
longer feel like my body is wonky and lopsided! The treatment rooms are very
spacious and well equipped.
Read more
Esther Lee
I have a very positive experience training here. Equipments are always cleaned &
maintained well. Toilets are very clean with hair dryer, cotton pads & towels
provided. My personal trainer Japheth is also very experienced & professional.
Will highly recommend this place to anyone!
Read more
Pseishing ng
Beautiful & spacious gym - always a good time :) thanks nurwana for training me
☺️ Facilities are well equipped & maintained. Thanks for making my gym sessions
so enjoyable! Meal preps are delicious too! Physiotherapist Nadz is very
knowledgeable & experienced too! Always have a good stretch after training.
Read more
Sharona Chang
AMAZING GYM, AMAZING WORKOUTS, and most importantly AMAZING TRAINER! Shout out
to my PT, Nurwana. She is incredibly friendly and extremely qualified! She know
how to push you to the limit in the best way possible with your workouts. Such a
family vibe as soon as i walk through the doors – I highly recommend checking
this gym. Every workouts are tough but fun and effective. You will not
dissapoint! I lost 4kgs & 3% body fat in just 4 weeks. If you are looking for a
fitness transformation programme, look no more. Come to TSquared Lab and ask for
Nurwana!
Read more
Richard Sheng
Nadz is amazing! Recovery therapy and stretching works and a must for all the
athletes in any kind of workout or training that push yourself to the limit.
First encounter with Nadz, he fixed my long term lower back soreness and pain,
ankle problem and swelling. Within the 90 mins session he realized that my psoas
muscles were very tight and I wasn’t using my glutes. Walked away from that
session with not only exercises that I can do at home but also pain free in my
lower back!
Today was my second session with Nadz, after a full week of workouts with Dimi,
head trainer here, and several long distance bike rides. When I came in with
tight quads, hamstring, backs and arm, I entire body was about to shutdown. 90
minutes later, I’ve never been fresher, and feel like I can hit the gym now!
Thanks Nadz!!!!
Read more
Sanjay Kewlani
TSquared is a very professionally run gym. The owners are lovely and the space
and equipment is terrific. I personally go there for Aadhi’s yoga classes and
she is one of the best yoga teachers in Singapore. I’ve tried many of the trendy
yoga studios, but nothing beats learning from a teacher who spent years studying
the traditional form of yoga in India. Highly recommended.
Read more
Camilla Dodkins
Total Transformation Lab is friendly & welcoming gym with the clients best
interest at heart; this place has a family feel and ‘no judgement’ vibes. It’s a
beautifully designed space with thoughtfully hired staff- they really care about
physical and mental well-being. Highly recommend :)
Read more
Puts In Buts
Excellent stretch! Therapist provided with in-depth explanation on every
exercise or stretch made. Very knowledgeable and he targets areas where i feel
strain and tension. My whole body feel quite relieved and relaxed after just 1
session! Highly recommended to anyone that needs a good stretch or on route to
recovery!
Read more
Adrian Lee
I am shouting out loud for Total Transformation Lab as this place is exactly as
the name suggests, filled with the most amazing people that support and
accompany you on your journey to transform.
The experience is world class from my personal trainer, who spent an enormous
amount of time discussing my training programme, making feel supported and
comfortable as it was my first time experiencing a gym and going with a personal
trainer.
The gym is very clean. Everyone takes cleanliness seriously, cleaning equipment
the moment they have finished using. The staff routinely cleans the entire gym
and you can feel and smell the cleanliness the moment you enter the place.
Total Transformation Lab is like a 2nd home and everybody is family!
Read more
Syukri Muhammad
Having trained for about 12 weeks at Total Transformation Lab (TSquared), my
personal training session with Haikal Fauzi have been amazing. As a PT Trainer,
Haikal is knowledgeable and follow up closely on your training plan. He ensures
that your fitness journey is on track and pushes you to your limit for every
session.
Haikal also shared the importance of each exercises and the respective muscle
group that it targeted. Not forgetting on muscle recovery too. I’m glad that I
am seeing the transformation results now and always look forward to my next
session. My strength has improved, and my next goal is achieving a toned body.
I strongly would recommend newbie to sign up with TSquared to kickstart their
fitness journey. Located near Labrador Park MRT Station, TSquared Lab is a
comprehensive brand where you can train, eat, and recover healthily. The gym is
spacious with great equipment and the staff are warm and welcoming. Kickstart
your fitness journey with TSquared!
Read more
James Lee
A phenomenal, one-of-a-kind location to train, not simply because of the wide
floor space equipped with the latest in weights and machines, but also with
range of services including assisted stretching, yoga and nutrition for a total
transformation journey. most of all, the down-to-earth, friendly and caring team
of trainers will motivate and inspire us to achieve our own goals. thank you,
TSquared Lab!
Read more
Shreedhee Saanjeev
I’ve been going to Total Transformation Lab for 2 months now and I absolutely
love it. Not only are they results oriented, they also help me with my everyday
food intake, lifestyle, etc. I truly enjoy working out these days and would 100%
recommend them to everyone! :)
Read more
Emma H
I have subscribed to the meals plans and just wanted to praise quality of the
food! Its AMAZING and I'm obsessed. Looking forward to my meals delivery every
day!
Shaheen Aynikalayil
I personally benefited from the expert trainers in T Square labs from recovering
from a shoulder injury.. TSquare labs trainers do a through analysis of your
progress in every session and always focussed on the technique and form which is
true value for money and time that we spend with them.
Read more
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OUR LOCATIONS
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991F Alexandra Rd, Singapore 119974
Nearest MRT: Labrador Park
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
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TSquared Lab Cecil
01-01A/02, Keck Seng Tower, 133 Cecil St, Singapore 069535
Nearest MRT: Tanjong Pagar
Phone: +65 8891 8313
Email: Hello@tsquaredlab.com
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