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JPS Health & Fitness
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ACHIEVE YOUR FITNESS GOALS
No matter who you are, or what your goal; if you are willing to work hard, and
want to change, our coaches can help you achieve your fitness goals.
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SERVICES
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Need a kick start to get your body on the right track? Get real results with
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* ONLINE MENTORSHIP
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GYM COMMUNITY
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BLOG
The latest in evidence-based training and nutrition.
* SELF-DETERMINATION THEORY: A PRACTICAL APPROACH TO BEHAVIOUR CHANGE
Realising an ambition often requires more than just physical strength, and
many of us fail to re…
5 July 2023
* LIGHT WEIGHTS AND HIGH REPS FOR TONING? FORGET ABOUT IT.
In fact, it can be counterproductive. Ever questioned how much weight you
should be lifting in t…
17 May 2021
* PODCAST 105: BODY COMPOSITION
Welcome back to the Roundtable. This episode is hosted by Mack Baker and
joined by Sam Schepis a…
1 March 2024
* PODCAST 104: NAVIGATING SLIP UPS WITH BRIAN MINOR
Welcome back to yet another Roundtable brought to you by the Edu Portal team.
This time Jacob an…
31 January 2024
TESTIMONIALS
JPS Health & Fitness is more than a gym. Read what our amazing clients have to
say.
DANNII
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I have been with JPS for 5 years, 3 of the most recent years with Martin. I had
goals of competing and competed in 2019 and 2022, placing in both. I have only
positive things to say about Martin. He has an eye for detail and cares about
the psychological side and the growth an athlete will experience. He is
professional, attentive and a really good role model. If I ever decide to
compete again a few years down the track, I’ll be making sure I get back on
board with Martin/JPS! Thank you Martin for everything!
BOBBY
Client
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I have been training at JPS since the start of the year. Every session i have
there moves me one step closer to my dream thanks to their highly educated
trainer’s! They have always made me feel welcome, JPS has become my home away
from home.
CORPORATE EDUCATION: LIGHTS LIGHTS LIGHTS
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“There was no doubt that the advice and detail was delivered by two very
educated professionals who were relaxed and more personal in their approach.
Everybody found the case study related information most memorable and we all
would like to visit JPS to see the principles put into practice.”
ETHAN B
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Sam has helped me loads with both my training and nutritional habits and the
balance in life and keeping on top of everything as best you can. I have
improved my knowledge, confidence and body composition. Going from a “skinny”
sort of kid to a more bulky teenager and receiving loads of compliments from
family and peers about this. Just reassuring to know hard work is paying off
FAEEZA
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Progress is not linear, nutrition is not about constant restriction but
moderation! Since starting I have made massive improvements on my
binge-deprivation cycle, as well as progress in technique and strength in the
gym!
GEORGIE
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As a retired national athlete, I was looking for someone with the experience to
be my next coach and sounding board. I could look no further than Sam at JPS. He
was extremely professional, knowledgeable and held me to account whenever I had
questions. I could not recommend Sam and the JPS team more highly for a
comprehensive fitness expedition.
JOE
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I lost 15kg in 8 months, sustainably approached by diet and am feeling stronger.
I improved my technique in the gym and it’s helped me avoid injuries and pain. I
also really learned how weight loss and exercise are inextricably linked – you
need both for healthy living and to feel strong and well!
KAREN
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Getting older doesn’t mean getting weaker! I love training in a fun, social,
friendly environment where everyone knows each other by name, and actually cares
about each other.
KATE
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Over the weekend I attended the Australian Powerlifting Summit which was held AT
JPS Health and Fitness, I can honestly say it was one of the best seminars I
have ever been to. The information I took away from each presenter is completely
invaluable. I’ve always known how lucky I am to train and be a member at JPS,
but weekends like this just make me so much prouder to be part of a team that is
constantly evolving and inspiring the people around them.
MELISSA S
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Working with Mia I have learned that my approach to nutrition (and life!)
doesn’t have to be all or nothing. Mia cares about more than just training &
nutrition for her clients. Throughout the lockdowns she sends little check-in
messages to make sure we are all coping ok, which is particularly thoughtful
considering she is going through the same stuff we are.
PIERRSON SOH
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The powerlifting summit was very informative – learning so much about the mental
side of the sport as well the ups & downs from their coaching & competitive
career from established names such as Liz Craven & JP
WHO IS JPS HEALTH & FITNESS?
WORKING WITH YOU TO ACHIEVE YOUR GOALS.
For the past decade, we have built our business on three simple words. Join,
Perform, Succeed.
We are dedicated to helping our clients, members and community in achieving
their health and fitness-related goals. In our practise, we strive to raise the
standard, by providing a platform that facilitates and fosters education and
development for any individual looking to better themselves and succeed.
No matter who you are, or what your goal; if you are willing to work hard, and
want to change, our coaches can help.
Our Coaches conduct hundreds of Personal Training sessions each week in-person
at our Airport West facility and work online with hundreds of individuals
(worldwide), both through coaching and education services.
Whether you want to get lean, build muscle, improve your strength and fitness,
or simply feel better in your skin, our Coaches will successfully guide you
through the process.
Every day, we help individuals like you achieve their goals through
evidence-based resistance training and nutritional practices.
GET IN TOUCH
Have a question? Looking to kick start your journey with JPS Health & Fitness.
Contact us below and a member of our team will get back to you in 1-2 business
days.
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77C Matthews Ave, Airport West
VIC, 3042, Australia
1800JPSFIT
hello@jpshealthandfitness.com.au
About Us
For the past decade we have built our business on three simple words. Join,
Perform, Succeed. We are dedicated to helping our clients, members and community
in achieving their health and fitness related goals.
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