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8HOURS | SLEEP TO MOVE

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Science-Driven Natural Supplement


YOUR NEW FOUNDATION FOR SLEEP & RECOVERY

UNLOCK YOUR 8HOURS →
Formulated by Neuroscientists, Optimised for an active lifestyle
FORMULATED BY NEUROSCIENTISTS


SLEEP BETTER RECOVER BETTER PERFORM BETTER


SLEEP BETTER
RECOVER BETTER
PERFORM BETTER

BENEFITS OF DAILY USE




CALM YOUR MIND AND NERVOUS SYSTEM

Active Compounds:

L-theanine, Apigenin, Magnesium


Induces a relaxed state of mind and

body without drowsiness.



INCREASE YOUR DEEP AND REM SLEEP

Active Compounds:

L-theanine, Magnesium, Inositol, Apigenin


Increases quality of sleep cycles. Fall asleep and

stay asleep more easily and sleep deeper.


RECOVER FASTER AND PERFORM BETTER

Active Compounds:

Tart Cherry Extract; Magnesium


Increases ATP-production, blood and oxygen

flow to muscles and fights inflammation.


DAILY FOCUS & ENERGY

Active Compounds:

Magnesium, Inositol


Fights fatigue and provides sustained energy

and focus throughout the day without crashes.


1 / 4

DAILY SLEEP & RECOVERY SUPPLEMENT


SLEEP & RECOVERY

Retake ownership of your sleep, recovery and energy levels. Backed by science,
designed for daily life. Five natural compounds, One product.

Bio Available

Made in The Netherlands

90 Day Money Back

Doping Authority Certified

BECOME A MEMBERTRY IT ONCE
CHAPTER ONE: WE SLEEP
FIVE SYNERGETIC COMPOUNDS


ROOTED IN SCIENCE, PROVEN IN PRACTICE



Magnesium Bisglycinate

250mg
Helps shorten time to fall asleep and promote deep sleep. Essential for protein
synthesis and enegery (ATP) production. Bisglycinate is a highly bio-available
form that crosses the blood-brain barrier.


L-theanine

200mg | Source: Green Tea Leaves
Helps you ease into sleep by promoting a relaxed state without drowsiness or
sedation. Counteracts blood-pressure increasing effects of caffeine.


Apigenin

50mg | Source: Chamomille Flowers
A natural sedative and anxiolytic (anxiety reducing) to counteract overthinking.
Has anti-inflammatory abilities and plays an important role in removal of free
radicals.


Myo-Inositol

268mg | Source: Prunes
Shortens the time to fall back asleep when you wake up and increases insulin
sensitivity.


Montmorency Tart Cherry

400mg
Improves recovery from prolonged aerobic and resistance training and enhances
endurance by increasing blood and oxygen flow to muscles. Source of natural
melatonin, regulating the biological wake-sleep cycle.


DAILY SLEEP & RECOVERY SUPPLEMENT


ONE SERVING


ONCE A NIGHT


EVERY NIGHT

UNLOCK SLEEPTHE SCIENCE
WHY WE BELIEVE IN SLEEP


SLEEP IS THE STRONGEST LEGAL
PERFORMANCE ENHANCER IN THE WORLD



Sleep and Physical Recovery
 1. Cell Repair
    You produce 70% of Human Growth Hormone (responsible for tissue and cell
    repair) during Slow Wave Deep Sleep.
 2. Inflammation
    Sleep lowers Cortisol (stress) levels and increases blood flow, allowing
    your body to more efficiently recover.
 3. Muscle Growth
    Sleep deprivation decreases protein synthesis (muscle growth) and increases
    degradation pathways (muscle loss).


Sleep and Mental Recovery
 1. Brain Health
    Your Glympathic system (brain 'waste' system) is 10x as active during sleep
    vs. waking state and more efficient at flushing out beta-amyloids (linked to
    f.e. Alzheimers disease).
 2. Trauma
    Your brain processes emotional information and inputs from the day during
    REM (Rapid Eye Movement) Sleep, allowing you to work through things.
 3. Memory
    REM Sleep acts as a courier service transporting knowledge from the
    hippocampus (Short Term memory) to a more permanent storage in the cerebral
    cortex (Lont Term memory).




Sleep and Performance

Even one night of acute sleep loss (<6 hours of sleep) leads to:

 1. Overall performance: -7.6% vs. baseline
 2. Skill based performance: -29.8% vs. baseline
 3. Strength-Endurance: -9.9% vs. baseline
 4. Anaerobic power: -6.3% vs. baseline
 5. HIIT: -6.2% vs. baseline
 6. Speed/Power endurance: -5.6% vs. baseline
 7. Strength: -2.9% vs. baseline

Link to Study: Effects of Acute Sleep Loss on Physical Performance: A Systematic
and Meta-Analytical Review by Jonathan Craven et al.


Optimise your Sleep

Want to learn how to optimize your sleep?
We got you - head over to our Sleep Deep Dive.


We Create For Those Driven By Their Curiosity


A WORD FROM THOSE WHO SLEEP WITH US.

SLEEP TO MOVE
Oliver Groombridge E-commerce Entrepreneur & Endurance Athlete

"Sleep & recovery has been a journey of discovery for me. Only a few years ago I
would be up late sacrificing sleep in pursuit of performance. 8hours has helped
me realize there's another (better) way - while training for my Iron Man 70.3, I
took sleep and recovery serious thanks to my 8hours supplement and blueprint. As
weird as it sounds, I feel superhuman compared to how I used to feel day in, day
out."

Gwenaelle Rabussier Bio-Tech Scientist (PhD) & Outdoor Sports Athlete

"During my PhD I've found it hard to balance an active lifestyle and busy
schedule and often sacrificed sleep and recovery. Since flipping the switch and
prioritizing my rest, I've felt better than ever and actually more productive...
My 8hours supplement is my secret weapon to keep me going but also reminding me
to take a break.
The ingredients, vision and science just make sense."


Moayed Atlas Cell Engineer & Hybrid Athlete

"Discovering the true significance of sleep and recovery has been a game-changer
in my active lifestyle. As an athlete, I used to overlook the critical role that
quality sleep plays in performance. 8hours has helped me to rethink that view.
Sleep is no longer an afterthought; it's the foundation of my active journey and
8hours has truely helped me optimize it, it's exactly what I was after."

Aurora Papotti Cyber Security (PhD) & Long Distance Runner

"Balancing marathon training and a demanding job strained my nighttime routine.
8hours helped me make sleep and recovery a vital part of my training schedule.
The result? Enhanced recovery, increased mental resilience, and an overall
improvement in my training and PhD pursuits. 8hours has really revolutionized my
approach."

We Create For Those Driven By Their Curiosity


A WORD FROM THOSE WHO SLEEP WITH US.

SLEEP TO MOVE
Gwenaelle Rabussier Bio-Tech Scientist (PhD) & Outdoor Sports Athlete

"During my PhD I've found it hard to balance an active lifestyle and busy
schedule and often sacrificed sleep and recovery. Since flipping the switch and
prioritizing my rest, I've felt better than ever and actually more productive...
My 8hours supplement is my secret weapon to keep me going but also reminding me
to take a break.
The ingredients, vision and science just make sense."


Oliver Groombridge E-commerce Entrepreneur & Endurance Athlete

"Sleep & recovery has been a journey of discovery for me. Only a few years ago I
would be up late sacrificing sleep in pursuit of performance. 8hours has helped
me realize there's another (better) way - while training for my Iron Man 70.3, I
took sleep and recovery serious thanks to my 8hours supplement and blueprint. As
weird as it sounds, I feel superhuman compared to how I used to feel day in, day
out."

Moayed Atlas Cell Engineer & Hybrid Athlete

"Discovering the true significance of sleep and recovery has been a game-changer
in my active lifestyle. As an athlete, I used to overlook the critical role that
quality sleep plays in performance. 8hours has helped me to rethink that view.
Sleep is no longer an afterthought; it's the foundation of my active journey and
8hours has truely helped me optimize it, it's exactly what I was after."


Aurora Papotti Cyber Security (PhD) & Long Distance Runner

"Balancing marathon training and a demanding job strained my nighttime routine.
8hours helped me make sleep and recovery a vital part of my training schedule.
The result? Enhanced recovery, increased mental resilience, and an overall
improvement in my training and PhD pursuits. 8hours has really revolutionized my
approach."

SLEEP TO MOVE
50+ Five Star Reviews


STRAIGHT FROM OUR SLEEPERS


Previous

Game Changing!

Love this product. I’ve been using the 8hours for a few weeks now, and I'm
genuinely impressed! The ease of taking a tablet to support my sleep instead of
relying on various supplements is a game-changer. I wake up feeling more
refreshed and energized. The fact that it's in tablet form makes it convenient
for my nightly routine....


DECLAN LEONARD

Verified Reviewer

Sleep & Recovery


"Deep Sleep Mode" activated

It’s been a game-changer! From day one, I saw my sleep level-up and my recovery
improving. It’s like I upgraded to “deep sleep mode” and I wake up feeling so
much more rested. Highly recommended for anyone in need of some quality sleep
time


PAOLINO BERTATO

Verified Reviewer

Sleep & Recovery


Magnesium on steroids

Amazing product if you are looking to improve your sleep quality and overall
well-being. First I was only using magnesium, this is magnesium on steroids.
Sleeping deeper, feeling more rested and big improvements in my workouts and
physical appearance. Can recommend everyone to at least give it a try!


JELLE GEERARS

Verified Reviewer

Sleep & Recovery


No more waking up during the night!

I've never really struggled with falling asleep, but I've frequently experienced
disruptions in my sleep during the night. Since incorporating the 8hours
supplement into my routine, I've found myself waking up far less, leaving myself
feeling energised when that alarm goes off.


ANDREW GOURLAY

Verified Reviewer

Sleep & Recovery


Better Recovery, Better Workouts

Due to a busy schedule and high intensity workouts, I was looking for a way to
increase my sleep quality. Since using the 8hours supplement, I fall asleep
without problems and stay asleep during the night. My Apple Watch clearly shows
an improvement in deep sleep. My workouts and recovery are better.


LOIC LEVAN

Verified Reviewer

Sleep & Recovery


Increased Sleep Quality

Although I don’t track my sleep with tracking devices, I’ve experienced a
noticeable improvement in my sleep since I started taking 8hours nightly. As a
very active person, sleep is incredibly important to me and 8hours helps support
me with my goal to get a restful, qualitative night of sleep to recover and
prepare for my busy days ahead...


ATHENA DE BELDER

Verified Reviewer

Sleep & Recovery


8 Hours, more Like 10!

Since taking 8hours I have been sleeping better than ever before. My recovery
metrics are also all up on my Whoop Recovery device. More days in the green,
more nights with 50% + restorative sleep (SWS aka Deep + REM) and better overall
sleep performance. Taking two of these 30-40 minutes prior to sleep helps with a
solid night of sleep!


MICHAEL RICATTO

Verified Reviewer

Sleep & Recovery


Game Changing!

Love this product. I’ve been using the 8hours for a few weeks now, and I'm
genuinely impressed! The ease of taking a tablet to support my sleep instead of
relying on various supplements is a game-changer. I wake up feeling more
refreshed and energized. The fact that it's in tablet form makes it convenient
for my nightly routine....


DECLAN LEONARD

Verified Reviewer

Sleep & Recovery


"Deep Sleep Mode" activated

It’s been a game-changer! From day one, I saw my sleep level-up and my recovery
improving. It’s like I upgraded to “deep sleep mode” and I wake up feeling so
much more rested. Highly recommended for anyone in need of some quality sleep
time


PAOLINO BERTATO

Verified Reviewer

Sleep & Recovery


Magnesium on steroids

Amazing product if you are looking to improve your sleep quality and overall
well-being. First I was only using magnesium, this is magnesium on steroids.
Sleeping deeper, feeling more rested and big improvements in my workouts and
physical appearance. Can recommend everyone to at least give it a try!


JELLE GEERARS

Verified Reviewer

Sleep & Recovery


No more waking up during the night!

I've never really struggled with falling asleep, but I've frequently experienced
disruptions in my sleep during the night. Since incorporating the 8hours
supplement into my routine, I've found myself waking up far less, leaving myself
feeling energised when that alarm goes off.


ANDREW GOURLAY

Verified Reviewer

Sleep & Recovery


Better Recovery, Better Workouts

Due to a busy schedule and high intensity workouts, I was looking for a way to
increase my sleep quality. Since using the 8hours supplement, I fall asleep
without problems and stay asleep during the night. My Apple Watch clearly shows
an improvement in deep sleep. My workouts and recovery are better.


LOIC LEVAN

Verified Reviewer

Sleep & Recovery


Increased Sleep Quality

Although I don’t track my sleep with tracking devices, I’ve experienced a
noticeable improvement in my sleep since I started taking 8hours nightly. As a
very active person, sleep is incredibly important to me and 8hours helps support
me with my goal to get a restful, qualitative night of sleep to recover and
prepare for my busy days ahead...


ATHENA DE BELDER

Verified Reviewer

Sleep & Recovery


8 Hours, more Like 10!

Since taking 8hours I have been sleeping better than ever before. My recovery
metrics are also all up on my Whoop Recovery device. More days in the green,
more nights with 50% + restorative sleep (SWS aka Deep + REM) and better overall
sleep performance. Taking two of these 30-40 minutes prior to sleep helps with a
solid night of sleep!


MICHAEL RICATTO

Verified Reviewer

Sleep & Recovery


Game Changing!

Love this product. I’ve been using the 8hours for a few weeks now, and I'm
genuinely impressed! The ease of taking a tablet to support my sleep instead of
relying on various supplements is a game-changer. I wake up feeling more
refreshed and energized. The fact that it's in tablet form makes it convenient
for my nightly routine....


DECLAN LEONARD

Verified Reviewer

Sleep & Recovery


"Deep Sleep Mode" activated

It’s been a game-changer! From day one, I saw my sleep level-up and my recovery
improving. It’s like I upgraded to “deep sleep mode” and I wake up feeling so
much more rested. Highly recommended for anyone in need of some quality sleep
time


PAOLINO BERTATO

Verified Reviewer

Sleep & Recovery


Magnesium on steroids

Amazing product if you are looking to improve your sleep quality and overall
well-being. First I was only using magnesium, this is magnesium on steroids.
Sleeping deeper, feeling more rested and big improvements in my workouts and
physical appearance. Can recommend everyone to at least give it a try!


JELLE GEERARS

Verified Reviewer

Sleep & Recovery


No more waking up during the night!

I've never really struggled with falling asleep, but I've frequently experienced
disruptions in my sleep during the night. Since incorporating the 8hours
supplement into my routine, I've found myself waking up far less, leaving myself
feeling energised when that alarm goes off.


ANDREW GOURLAY

Verified Reviewer

Sleep & Recovery

Next

3 / 7
FOUNDERS: BUILDING WHAT WE BELIEVE IN


MOVEMENT: COMMUNITY RUN

ORIGINS


PERSONAL NEED
TURNED PRODUCT

Derived from personal need and in search of a solution; 8hours originated.
We ran marathons.
Cycled through Europe.
Dipped our toes in ice water.
We are not Superhuman, but we are fueled by our curiosity and motivated to move.

DISCOVER OUR ORIGINS

SOHO-HOUSE: POP-UP STORE


RECOVERY CLUB: COLD DIP SUNDAY

ORIGINS


PERSONAL NEED
TURNED PRODUCT

Derived from personal need and in search of a solution; 8hours originated.
We ran marathons.
Cycled through Europe.
Dipped our toes in ice water.
We are not Superhuman, but we are fueled by our curiosity and motivated to move.

DISCOVER OUR ORIGINS

WE ARE NERDS, JUST LIKE YOU


SLEEP, RECOVERY AND PERFORMANCE




TEA VS. COFFEE: THE L-THEANINE SHOWDOWN

By Mathias Deceuninck Mar 13, 2024

Discover the calming secret behind tea's serenity: L-Theanine. This rare amino
acid, found in green tea, mushrooms, offers a myriad of health benefits. From
enhancing focus to supporting a healthy...

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THE SLEEPY GIRL MOCKTAIL: TIKTOK'S LATEST SLEEPY SECRET?

By Mathias Deceuninck Feb 16, 2024

Discover the latest TikTok sensation, the Sleepy Girl Mocktail, designed to help
you catch those elusive ZZZs. Crafted with tart cherry juice and magnesium
powder, this soothing concoction promises a...

Read more


THE POWER OF SLEEP: UNVEILING THE RESTORATIVE RITUALS OF PROFESSIONAL ATHLETES

By Mathias Deceuninck Feb 6, 2024

In the realm of professional sports, where success hinges on every fraction of a
second, one often underestimated factor reigns supreme: sleep. Professional
athletes understand that greatness is not solely...

Read more


SLEEP REVOLUTION: YOUR ULTIMATE NEW YEAR'S RESOLUTION

By Mathias Deceuninck Jan 3, 2024

As the clock strikes midnight on New Year's Eve, we often find ourselves making
resolutions that focus on health, productivity, and overall well-being. But how
often do we prioritize one...

Read more

1 / 4
View all
A NEW STANDARD OF PERFORMANCE


RECOVERY CLUB

JOIN THE CLUBEVENTS

Welcome to a different kind of Club, where true performance isn't just about
pushing hard, it's about recovering with equal intensity. Come and rewrite the
performance narrative with us

MOVEMENT

RECOVERY

COMMUNITY

CURIOUSITY


Frequently Asked Questions


YOU HAVE QUESTIONS, WE HAVE ANSWERS


Who Can Benefit From 8hours?

In essence, our product is crafted for virtually everyone, tailored with an
active lifestyle in mind to enhance recovery after demanding training sessions.

Whether you engage in a light 5km jog or conquer a sub-3 hour marathon, we view
everyone as an athlete, emphasizing the crucial role of sleep and recovery in
cognitive and physiological performance, regardless of your fitness level.

If you're not currently active or haven't prioritized your health, we recommend
incorporating movement and a balanced diet before considering supplements. Our
formulas are designed to contribute that extra 10%, recognizing that the
remaining 90%—comprising diet, exercise, and routines—is within your control.

If you have a medical condition, take medication, are nursing, or pregnant,
consult your healthcare provider before starting. This precaution isn't due to
danger but stems from limited research with pregnant women, emphasizing a stance
of caution rather than indicating any inherent risk.

I Sleep Well, Can I Still Benefit From 8hours?

It hinges on your overall sleep quality. If you effortlessly fall into slumber,
wake up refreshed, stay energetic throughout the day, and recover effectively,
you might not need supplementation.

However, if any of these indicators are lacking, 8hours can be beneficial. Even
if you consistently sleep through the night, insufficient restorative Deep
and/or REM sleep might be a concern—common in over 1 in 3 adults.

Additionally, vital compounds like Magnesium and Inositol, often lacking in
Western diets, make 8hours a valuable supplement for your overall proactive
health.

Consider it an insurance policy for your sleep and recovery. Not satisfied? We
offer a 90-day money-back guarantee on your first order.

How Do I Know If 8hours Works For Me?

You'll only know by trying.

While individual responses vary, our bodies share common foundations for
recovery and performance.
The 8hours supplement's essential compounds offer benefits to almost everyone.
Consider the facts: over 1 in 3 adults lack sufficient sleep, 60% of amateur
athletes struggle with recovery, and a staggering 70% of adults may be deficient
in magnesium. Numerous peer-reviewed studies support the positive impact of our
supplement on sleep, recovery, and overall performance.

Despite these insights, it's essential to note that without proper blood work,
identifying deficiencies is near impossible, and most 'supplement'
questionnaires are designed to make you buy an inefficiently dosed multivitamin.

Therefore, we encourage you to experience it firsthand. Effects may vary – some
feel them after the first night, while others may take 2-3 weeks. We recommend
trying it for at least 30 days, and we're so confident that we offer a 90-day
money-back guarantee, no questions asked.

Try it and feel the difference.

Does 8hours Cover All Essentials For Sleep and Recovery?

Yes and no.
Yes, it has everything your body needs to drift off into a deep, recovering
slumber.
But equally no, because there are skills that go with your pills.

Without a balanced diet and regular exercise, supplements won't be effective –
including ours. If your sleep goals involve shortcuts or unhealthy habits, our
product may not be suitable. It's designed as a tool to enhance your health once
you've established a solid foundation.

We're committed to providing not just high-quality supplements but also the
knowledge to support your well-being. Consider our daily supplement as your best
insurance policy for sleep and recovery, but remember, it's not a substitute for
putting in the effort to maintain a healthy lifestyle. Beware of products
claiming otherwise.

How Does The 8hours Membership Work?

Well, first off: it's up to 30% cheaper on top of free shipping... But more
importantly, 8hours is formulated and developed as a daily practice for long
term use. We don't believe in short term solutions and it is in consistent use
that it will be at its most potent.

Enjoy the convenience of free doorstep delivery at your frequency of choice,
with the flexibility to skip or delay shipments as you go. Cancel or pause your
subscription anytime with just one click – no commitments.

It's not just about the product either, we believe in arming you with the skills
to go with your pills. Every new Member gets offered a free complementary Sleep
Consultation with one of our specialists.

See all information about our 8hours Membership and the benefits here.

Already a Member? You can manage your Membership after logging in and clicking
'Manage Subscription' here.

Of course it is possible to first try our supplement as a one-time purchase
before you subscribe.

How Should I Use The 8hours Sleep and Recovery Blend?

Simply take 2 capsules with water approximately 45-30 minutes before your
intended bedtime.

However, feel free to tailor it to your needs. If you're on the lighter or
smaller side, one capsule may suffice, while those seeking a bit more potency
can opt for two.
Our all-natural, non-habit-forming formula ensures your body won't develop a
dependency.

For those who find swallowing capsules challenging, simply open them, dissolve
the contents in a glass of water, stir, and sip.

If you have a medical condition, take medication, are nursing/pregnant or just
want to be sure, consult your healthcare provider before starting. It's not
about danger; it's a precaution due to limited research with pregnant women in
trials, emphasizing a stance of caution rather than inherent risk.

Are There Any Side Effects / Interactions / Allergies with 8hours?

Every component in our formula is entirely natural and typically well-tolerated,
minimizing the likelihood of side effects.
8hours is vegan and free from gluten, dairy, added sugar, and GMOs.

If you have any concerns, a medical condition, are currently on medication, are
nursing or pregnant, or just want to be certain it's advisable to always consult
your health-care provider before incorporating 8hours into your routine. This
precaution is not indicative of the supplement being dangerous; rather, it stems
from insufficient research involving pregnant women in trials. It underscores a
commitment to caution, prioritizing your well-being.



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TWO CAPSULES WITH WATER,
30-45 MIN BEFORE DESIRED
BEDTIME, ONCE A DAY, EVERY DAY

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© 8hours | Sleep to Move

The Statements on this website have not been evaluated by the European Food and
Safety Administration or FDA. This product is not intended to diagnose, treat,
cure or prevent any disease.
Information on this site is provided for informational purposes only. It is not
meant to substitute for medical advice from your physician or other medical
professional. You should not use the information contained herein for diagnosing
or treating a health problem or disease, or prescribing any medication.
Carefully read all product documentation. Always consult your health
professional before taking any supplements.




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