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Sponsored Content

 
Best CBD for Sleep: Top 5 CBD Products to Improve Your Sleep Quality

PAID POST BY ORIGINATED MEDIA

If you have issues with getting good sleep, you may want to try taking CBD for
sleep. But narrowing down the best CBD for sleep can feel overwhelming at times.
With the hundreds of products, blends, and supplements available, it can be
tricky to know which one might be a good fit for you.

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CBD comes from the hemp plant but, unlike THC, it is not psychoactive and will
not get you high. Instead, CBD promotes relaxation, pain relief, and healthy
sleep. 

Many CBD oils and other products are combined with other cannabinoids to work
together, strengthening the effects and helping you sleep even better. If you’ve
been wondering about the best CBD for sleep, we’ve rounded up five of our
favorite products.




SUMMARY OF THE BEST CBD PRODUCTS FOR SLEEP

1. Overall Best CBD for Sleep: CBDfx CBD Oil Sleep Tincture
2. Best Value CBD for Sleep: Batch Nighttime CBD + CBN Gummies
3. Best Tasting CBD for Sleep: Slumber Sleep Aid Deep Zzzs THC CBD CBN Gummies
For Sleep
4. Most Potent CBD for Sleep:Aspen Green Rest Organic Full Spectrum CBD Gummies
5. Best CBD Capsules for Sleep: Medterra Good Night Capsules




BENEFITS OF CBD PRODUCTS

There are many benefits of CBD. This versatile plant compound is highly
effective in combating a wide variety of conditions, particularly those related
to stress, anxiety, chronic pain, and sleeplessness. Here are some benefits of
taking CBD:

 * Pain relief: Cannabis is a chronic pain management method that dates back to
   antiquity. By isolating CBD, we can more effectively target chronic pain or
   discomfort without the additional psychoactive effects.
 * Improved mobility: CBD works with the body’s endocannabinoid system to reduce
   inflammation and promote healing, as well as reduce pain. These factors
   together may help improve mobility in those who have chronic joint or muscle
   pain.
 * Anxiety and stress relief: Cannabis plant compounds such as CBD help reduce
   anxiety and stress in both the short- and long-term. They do this by
   promoting feelings of relaxation and regulating mood.
 * Insomnia and other sleep disorders: CBD is a highly effective treatment for a
   variety of sleep disorders. These range from difficulty falling asleep to
   poor sleep, PTSD-related nightmares, night waking, and daytime fatigue.
 * Addiction: CBD is associated with marijuana, but in an interesting turn, it
   may help reduce the effects of drug withdrawal. For this reason, it is being
   studied for its use in people with drug or alcohol addiction.
 * Seizure disorders: CBD and other cannabinoids are effective in treating those
   with seizure disorders such as epilepsy, reducing both the frequency and the
   severity of seizures.




BEST CBD PRODUCTS FOR SLEEP


1. OVERALL BEST CBD FOR SLEEP: CBDFX CBD OIL SLEEP TINCTURE

Shop Now


WHAT WE LOVE

The CBDfx CBD Oil Sleep Tincture is a highly potent broad spectrum CBD oil that
will help you get a restful night without any grogginess the next morning.
Unlike sleeping pills, this CBD oil is non-addictive and doesn’t typically have
side effects. You’ll fall asleep quickly and wake feeling rested and refreshed.

It’s manufactured with a unique blend of CBD with other cannabinoids and natural
sleep aids. This CBD oil contains CBN and melatonin to promote relaxation for a
restful night’s sleep.

This fast-acting formula helps you fall and stay asleep. The CBDfx CBD Oil Sleep
Tincture encourages great sleep without daytime grogginess.


WHAT CUSTOMERS LOVE

Customer reviews are resoundingly positive, with users praising this broad
spectrum CBD oil for its quick effectiveness, mellow flavor, and lack of side
effects. Reviews say it is effective for sleep problems ranging from insomnia to
restlessness, night waking, and daytime fatigue.

Other standouts include the pleasant flavor without bitterness and the fact that
it can be taken either under the tongue or in a beverage. Users say the oil
helps them fall asleep quickly and feel refreshed when they wake up.


ABOUT CBDFX

CBDfx was founded to provide safely grown, processed, and formulated CBD oils to
customers around the world. The company’s products are made from Kentucky-grown
hemp, which is carefully regulated to ensure quality and safety standards.
CBDfx’s special extraction method ensures its products are made with highly
refined, potent CBD.

CBDfx tests all products in a third-party lab and employs a team of medical
professionals to ensure safety adherence. They also offer CBD gummies, capsules,
tinctures, and vapes, as well as CBD treats for pets and CBD/THC/mushroom
blends.


PROS:

 * Fast-acting
 * High potency
 * Medically reviewed
 * Vegan


CONS:

 * Not flavored


SPECS:

 * CBD type: Broad spectrum CBD
 * Size: 30 mL
 * Strength: 1000 mg of CBD per tincture, 2000 mg of CBD per tincture, 4000 mg
   of CBD per tincture
 * Flavor(s): None

Check out CBDfx




2. BEST VALUE CBD FOR SLEEP: BATCH NIGHTTIME CBD + CBN GUMMIES

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WHAT WE LOVE

The Batch Nighttime CBD + CBN Gummies are an easy, effective way to help improve
your nights. With a special blend of cannabinoids, these gummies also have
passion flower extract and L-theanine, both of which are known to promote better
sleep.

Each raspberry-flavored gummy packs a punch with full spectrum CBD oil and CBN,
ensuring a more powerful result without unpleasant side effects.

There are a lot of great things about the Batch Nighttime CBD + CBN Gummies. We
love the special sleep formula that effectively tackles a wide range of sleep
disorders and issues without side effects or daytime grogginess. These full
spectrum CBD gummies also have a delicious flavor and are easy to take.


WHAT CUSTOMERS LOVE

Customer reviews are positive, focusing on the way these CBD gummies help
improve relaxation, falling asleep, and sleep quality. They report that the
Batch CBD gummies are effective at treating insomnia and other sleep disorders,
as well as promoting better sleep throughout the night.

Reviewers also rave about the delicious taste, ease of consumption, and quick
results. Users say that these full spectrum CBD gummies help provide refreshing
sleep and improved relaxation while reducing restlessness, nightmares, and
nighttime wakings.


ABOUT BATCH

Batch was founded in 2018 with the goal of producing local, sustainably grown,
high-quality cannabinoid products. The company was one of the first to join the
Wisconsin Hemp Pilot Program, which aims to promote safe, regulated hemp growing
and processing in the state.

That means that Batch CBD products are regulated for quality and safety,
ensuring that they are properly dosed and refined. They are tested by a
third-party lab so you know they are free from contaminants and properly dosed.

Batch produces a variety of CBD items to promote sleep and reduce anxiety,
including softgels, capsules, tinctures, and gummies. Their site also lists CBD
items for pets and CBD products combined with THC or mushrooms.


PROS:

 * Formulated with natural sleep aids
 * Delicious raspberry taste
 * Easy to use
 * 30-day guarantee


CONS:

 * May not be potent enough for some users


SPECS:

 * CBD type: Full spectrum CBD
 * Size: 30 gummies per container
 * Strength: 25 mg of CBD per gummy
 * Flavor(s): Raspberry

Check out Batch




3. BEST TASTING CBD FOR SLEEP: SLUMBER DEEP ZZZS THC CBD CBN GUMMIES FOR SLEEP

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WHAT WE LOVE

The Slumber Deep Zzzs THC CBD CBN Gummies For Sleep is one of the strongest
legal hemp blends on the market. With a hefty dose of CBD, CBN, and THC, these
gummies pack a punch. This combination of natural sleep aids helps to promote
relaxation, ensuring that you fall asleep easily and stay asleep all night.

With their pleasant lemon raspberry flavor, these CBD gummies are easy to take
for restful sleep. They are also non-habit forming and help you wake up without
feeling groggy.

The Slumber Deep Zzzs Gummies are made with a special formula that is all about
getting better sleep — so there is plenty to love about these highly effective
gummies. We love them because of their delicious flavor and powerful combination
of CBD, CBN, and THC.

They are an easy addition to your nighttime routine and will improve your sleep
quality without residual grogginess or daytime fatigue.


WHAT CUSTOMERS LOVE

A third-party study found that more than 80 percent of users said that the Deep
Zzzs Gummies For Sleep helped improve their sleep. Reviewers consistently
mention that the gummies helped them fall asleep and sleep through the night,
waking feeling refreshed.

Some users also credit the CBD gummies with reducing the pain that keeps them up
at night. Reviews also cite the lack of side effects, such as excessive
grogginess or strange dreams, and improved feelings of relaxation. Other
benefits include the delicious flavor and easy-to-adjust dosage.


ABOUT SLUMBER

Slumber was founded to provide hemp-derived, safe CBD and CBN products to help
people sleep better. The company’s products are tested by a third-party lab to
ensure safety and quality.

To help improve sleep, Slumber’s products contain a variety of cannabinoids.
This provides an entourage effect, making the mixture more effective and
long-lasting.

The company’s hemp is grown sustainably in Colorado and processed using
environmentally friendly methods. Certifications of safety and authenticity are
available on the website for full transparency.

In addition to the CBN and CBD oil for sleep, Slumber also has various products
containing minor cannabinoids like CBG and THCV. You can find tinctures,
softgels, capsules, gummies, and topical ointments on the website as well as CBD
products for pets.


PROS:

 * No side effects or fillers
 * Tasty lemon raspberry flavor
 * Free shipping
 * 30-day guarantee


CONS:

 * Not ideal for people who want to avoid THC


SPECS:

 * CBD type: Full spectrum CBD
 * Size: 30 gummies per container
 * Strength: 25 mg of CBD per gummy
 * Flavor(s): Lemon Raspberry

Check out Slumber Sleep Aid




4. MOST POTENT CBD FOR SLEEP: ASPEN GREEN REST ORGANIC FULL SPECTRUM CBD GUMMIES

Shop Now


WHAT WE LOVE

The Aspen Green Rest Organic Full Spectrum CBD Gummies work to help you sleep
better throughout the night. These pleasant, berry-flavored gummies are made
with sustainably grown, high-quality hemp and have CBD and THC in every dose.

The hemp in Aspen Green’s products is extracted using environmentally friendly
methods in Colorado. The company uses supercritical CO2 extraction, which means
you get safe, top-quality cannabinoids in your products.

Because these gummies are made with full spectrum CBD, they also provide the
rich terpenes, alkaloids, and vitamins found in the hemp plant. These work
together to provide the optimal effect — helping you fall asleep quickly, sleep
all night long, and wake feeling refreshed.

The inclusion of delta 9 THC promotes feelings of relaxation, reduces pain, and
relieves stress as you fall asleep. This combination of CBD and THC works more
effectively to help users fall asleep more quickly and stay asleep.


WHAT CUSTOMERS LOVE

Customer reviews of Aspen Green’s Rest Organic Full Spectrum CBD Gummies are
highly positive. Users tout the effects such as relief of pain and anxiety and
improved feelings of relaxation, all of which lead to better sleep.

They also mention the delicious flavor and the ease of incorporating the gummies
into a nighttime routine, adjusting the dosage as needed. Aspen Green also
receives high marks for customer service and company transparency.


ABOUT ASPEN GREEN

Aspen Green is committed to growing local, high-quality, and sustainable hemp
and cannabis right in the United States. This family-owned company is located in
Colorado. Aspen Green’s hemp is grown under strict regulations to ensure safety
and quality. It uses sustainable processes to extract pure, potent plant
compounds.

Because Aspen Green is committed to being safe and transparent, the company
employs a medical doctor to review their products. All items are tested by a
third-party lab to ensure that they are properly dosed and free from
contaminants.

Aspen Green offers a wide variety of CBD products formulated for sleep,
relaxation, mood elevation, and more. These come as topical treatments, gummies,
capsules, or tinctures. The company even has CBD products for pet health and
wellness.


PROS:

 * Delicious berry flavor
 * USDA-certified organic
 * Vegan, gluten-free, and non-GMO ingredients
 * Formulated by physicians


CONS:

 * Need to spend a certain amount to get free shipping


SPECS:

 * CBD type: Full spectrum CBD
 * Size: 30 gummies per container
 * Strength: 50 mg of CBD per gummy
 * Flavor(s): Berry

Check out Aspen Green




5. BEST CBD CAPSULES: MEDTERRA GOOD NIGHT CAPSULES

Shop Now


WHAT WE LOVE

The Medterra Good Night Capsules combine CBD isolate, CBN, melatonin, and a
variety of other natural sleep aids. These include ingredients such as kava kava
and ashwagandha, both of which have been shown to improve feelings of relaxation
and quality of sleep.

The capsules also contain vitamins such as magnesium and zinc, all of which work
together to help you fall asleep and sleep more restfully.

These CBD capsules are easy to consume, and work to regulate your body’s natural
sleep cycle. This means you aren’t just masking the problems, but actively
improving them. Because they have no taste, these CBD capsules are quick and
easy to take with no unpleasant bitterness.

Made with safe hemp-growing practices and tested by a third-party lab, the
Medterra Good Night Capsules provide a safe, effective, and powerful way to
combat sleep issues.

There are plenty of things to love about these highly effective CBD capsules.
The complex formula of vitamins and natural sleep aids delivers a powerful punch
to help combat sleep disorders.


WHAT CUSTOMERS LOVE

Reviews of the Medterra Good Night Capsules are overwhelmingly positive. They
rave about the quick effects that last all night long, making deeper, more
restful sleep possible without dreams, night wakings, or morning grogginess.


ABOUT MEDTERRA

Medterra is a small company that grows its hemp in Kentucky per the Kentucky
Department of Agriculture. As one of the original members of the Hemp Pilot
Research Program, Medterra pledges to provide sustainably grown, regulated, and
effective CBD products.

These are made from high-quality hemp and tested for safety at every stage of
production. That means that they are free from heavy metals and other
contaminants.

Medterra also prioritizes company transparency; all of its products are tested
by a third-party lab and the reports are available to customers on the Medterra
website.

Medterra offers a wide range of CBD products, including gummies, capsules, and
topical ointments and creams. 


PROS:

 * Formulated with natural sleep aids
 * Certified by the US Hemp Authority
 * Third-party lab tested
 * Organically-grown, non-GMO hemp


CONS:

 * Need to spend a certain amount to get free shipping


SPECS:

 * CBD type: CBD isolate
 * Size: 60 capsules per container
 * Strength: 25 mg of CBD per capsule
 * Flavor(s): Unflavored

Check out Medterra




HOW WE PICKED THE BEST CBD PRODUCTS FOR SLEEP

So, how did we choose the best CBD for sleep among all the products available?
There are many criteria to consider, but here are a few that stood out to us:


INGREDIENTS

We considered both the ingredients themselves and the quality of the
ingredients, choosing CBD producers that use regulated, high-quality growing
practices. We also considered the strain of CBD used, such as CBD isolate, broad
spectrum CBD oil, or full spectrum CBD oil, each of which provides unique
benefits.

Lastly, we looked at the other ingredients included in the product. That
includes other vitamins and plant compounds that promote healthy sleep and
relaxation, high-quality carrier oils, and other ingredients.


SAFETY

The hemp industry is still in its early days. For a long time, there were few,
if any, safety regulations in place. Today, hemp growers are making great
strides in creating and adhering to safety regulations. These ensure that their
CBD products are grown and produced safely, dosed correctly, and free of
contaminants such as heavy metals.

One of the best ways to ensure that you are getting safe CBD oil is to buy from
a source that uses third-party lab testing. This means that they use an
unaffiliated, objective lab to confirm that their products adhere to safety and
health standards.


COMPANY REPUTATION AND CERTIFICATIONS

With the age of the internet, we can learn more about companies than ever
before. We recommend CBD companies that have a good reputation both as a
producer and as a business. One of the ways to do this is to choose a company
that has certifications from the US Hemp Authority, the National Hemp
Association, and the Better Business Bureau.


FORMULA

A company might offer a wide range of high-quality CBD sleep products, but that
doesn’t mean that they will all be effective for your needs. We recommend items
that are specifically formulated to improve sleep quality. These often are
combined with other plant compounds and other ingredients such as melatonin,
L-theanine, or plant extracts.


CUSTOMER REVIEWS

One of the best ways to discover if you are getting a good product is to read
customer reviews. Not only will these help you understand others’ experiences
with the company and the CBD oil, but they will also give you clues about
whether it is a good choice for your specific needs and health conditions.


PRICE

Price can vary widely when it comes to CBD sleep products. Some can be quite
expensive, especially when you factor in the dosage and how often you will need
to buy more. Luckily, some companies are committed to providing high-quality CBD
oil at affordable prices. There are options for everyone, whether you are on a
budget or are willing to spend more for a better item.




HOW TO FIND THE BEST CBD FOR YOUR SLEEP NEEDS

So now that you know what to look for in a CBD company, how do you find the
right CBD product for your sleep needs? This can be a tricky question to answer
since it requires a review of many criteria. However, by reviewing the offerings
of a CBD product, company certifications, and user reviews, you’ll likely find
the right CBD oil for your sleep needs.

Here are some things to consider:


CBD TYPE

When you look at a CBD oil — or other CBD product — you will see it’s made with
either CBD isolate oil, broad spectrum CBD oil, or full spectrum CBD oil. These
terms refer to the type of CBD extraction used to formulate these CBD sleep
products.

CBD isolate is pure CBD with no other plant compounds. It is often mixed with a
carrier oil to make a simple but dynamic treatment. CBD isolate helps reduce
stress and anxiety, promote relaxation, and regulate sleep. It is also known for
its long-term side effects, which might improve sleep issues over time.

Broad spectrum CBD oil includes a variety of other plant compounds found in
hemp. These include terpenes, flavonoids, alkaloids, and vitamin compounds,
which offer unique health benefits.

But what is most compelling is what is known as the entourage effect, in which
the cannabinoids work together to create a more potent effect. Broad spectrum
CBD can help regulate sleep patterns, reduce anxiety, and manage pain.

Full spectrum CBD oil contains CBD as well as all the various plant compounds
found in hemp. This provides an even fuller profile of health benefits and a
stronger entourage effect. Full spectrum CBD oil for sleep may also be used to
treat mental health disorders, reduce anxiety and stress, and improve pain and
inflammation.


PRODUCT FORM

You should also consider the method of use when choosing the best CBD for sleep.
While this might first seem like it comes down to a matter of preference, there
are real pros and cons to each method. Common methods of CBD use include
gummies, tinctures or oils, capsules, or topical treatments.


STRENGTH

Most CBD oils and other products for sleep come in a huge range of potencies.
The right one for you will depend on the issues you have as well as the outcomes
you are looking for.

It will also depend on the method of consumption and your unique tolerance. It
is usually recommended to start with a lower dosage and work your way up if you
aren’t getting the effects you need.


FLAVOR

Flavor is a big topic in the world of CBD products, for the simple reason that
CBD oil on its own has a strong bitter taste. Some people don’t mind it, while
others find it off-putting and prefer to take a flavored item like a gummy or an
unflavored one like a capsule. 

Each company offers its own flavor options, so it’s up to you to find one you
think will be a pleasant experience! Of course, if that’s not important to you,
you can opt for an unflavored capsule or tincture.


INTENDED BENEFIT

When looking for the right CBD substance, it’s important to remember your
intention. Some CBD oil products are specifically formulated to alleviate
anxiety, some are made to tackle pain, and some help regulate sleep through the
night. Make sure you get one that is made for the issue you’re looking to tackle
for the maximum effect.


ADDITIONAL INGREDIENTS

If you want to take CBD to improve your sleep, it is worth reviewing the other
ingredients in CBD oil for sleep. Many of these are specially formulated to
promote relaxation and healthy sleep — they may include other cannabinoids such
as CBN or CBG, which are known to help regulate sleep. Some oils also contain
vitamin compounds, melatonin, or botanical extracts to promote relaxation.

It is important to know what is in your CBD oil for several reasons. Firstly, it
will help you know how effective it is likely to be and if it is a good choice
for your unique needs. It will also ensure that you take a CBD oil that has safe
ingredients for you.

Some natural supplements are unsafe for people on certain medications or with
specific health conditions. Other additives, such as THC, may not be a good
choice for you.




HOW TO TAKE CBD FOR IMPROVED SLEEP QUALITY

Learning how to take CBD to improve your sleep quality can be a process. You may
need to experiment with the right product, timing, and dosage before you get it
right. Luckily, there are a few things you should know before you start:


TAKE IT A FEW HOURS BEFORE BED

In most cases, CBD for sleep takes a few hours to take effect. If you try to
take it right before you lay down, you’re likely to toss and turn for a while.
Try to take CBD 1 to 2 hours before you go to bed as part of your nightly
routine.


START WITH A LOW DOSAGE

If you aren’t sure how much CBD to take, check the recommended dosage on the
bottle. You can start with that or slightly less. If it doesn’t have the effect
you’re looking for, increase the dosage a little at a time.


CONSIDER TAKING WITH FOOD

Some types of CBD are best taken with food, but you may need a time of trial and
error before knowing that. Some people prefer to take tinctures with an evening
cup of tea or another beverage.




TYPES OF CBD PRODUCTS

Another challenge in finding the best CBD for sleep is choosing between the many
methods of consumption. You’ll find everything from CBD gummies for sleep to
oils to vape juices to flower and much more. So how do you know which one is the
right choice for your needs?

Here’s what you need to know about each type of CBD product:


CBD GUMMIES

One of the most popular ways to take CBD is in a gummy. This is a great choice
because it can be taken like a gummy vitamin and is easy to incorporate into
your evening routine. 

The best CBD gummies for sleep are flavored, making them more pleasant to
consume than pills or tinctures. They can also be dosed more exactly by taking
half a gummy or two gummies as needed.

CBD gummies are a good choice for people looking for improved sleep. Because
they are edible, they need to be broken down by the body before entering the
bloodstream. It is best to take them an hour or two before you plan to go to bed
so that the effects begin to take hold as you lay down.


CBD OILS 

A lot of people like to take CBD oil for sleep. Like other CBD products, you can
choose between full spectrum CBD sleep oil, broad spectrum CBD sleep oil, and
CBD isolate sleep oil. CBD oils usually come in a dropper so that you can put
them under your tongue.

By letting the CBD oil sit under your tongue for roughly thirty seconds, it will
be absorbed into your bloodstream within minutes. This incredibly fast action is
one of the things that makes this type of CBD product so appealing, especially
when it comes to treating pain or sleeplessness.


CBD VAPES

Vaping is another way to consume CBD. You can often find vape pens and juice
cartridges on CBD websites. People find these appealing because they take quick
effect by entering the bloodstream through the sensitive tissues of the mouth
and throat. Additionally, they are often strongly flavored, reducing the bitter
natural taste of CBD.

However, it is worth noting that there are serious side effects associated with
vaping. For this reason, vapes may not be a good choice for most people looking
to improve their sleep.


CBD FLOWER

CBD flower is becoming an increasingly popular way to consume non-psychoactive
hemp compounds. “Flower” is simply the dried bud of the hemp plant, which is
rolled into a joint and smoked. This has fast-acting effects, but may not be a
great choice for everyone.

Drawbacks include the dangers of smoking, a strong scent, and a mental
association with smoking marijuana joints. However, if none of these are a
concern for you, smoking CBD flower may be a quick and effective way to improve
your sleep.


CBD CAPSULES

Capsules are taken much like any other pill and may combine CBD with a wide
variety of other plant compounds and extracts. Many people find it easiest to
take CBD in capsule form since it is quick, easy and generally has little to no
flavor. Another appealing aspect of capsules is that they have a slower release,
leading to an effect that lasts throughout the night.


CBD TOPICALS AND CREAMS

CBD is often infused into topical salves or ointments that you apply directly to
a part of your body. However, unless you have a physical condition that prevents
you from sleeping well, this is usually not the best choice for sleep issues.
Topical CBD is usually used for muscle cramps and stiffness, joint pain, or
similar problems.




FAQS


IS CBD LEGAL?

Some people are concerned that taking CBD oil will get them into legal trouble.
CBD and other cannabinoids can be extracted from either cannabis or hemp.
Although CBD does not have a psychoactive effect and cannot get you high, the
question is still worth exploring.

Under the 2018 Farm Bill, CBD is federally legal in the United States with
several caveats. The bill stipulates that CBD products must be derived from hemp
and may contain no more than 0.3 percent THC. This is why, when you look for CBD
oils, you may find blends that contain THC. These are legal as long as they
remain under the 0.3 percentage level stipulated in the bill.

However, it is worth noting that there might be local or state laws affecting
the consumption of CBD products. Make sure that you review other laws that apply
to you before you buy CBD oil for sleep or other personal use.


HOW MUCH CBD SHOULD I TAKE?

It is always best to start on the lower end of any dosing range when you are
getting started. If your CBD oil for sleep does not specify a range, be sure to
keep to the recommended dose and do not exceed it.

Taking too much of a CBD product can cause unpleasant side effects, such as
excessive drowsiness or dizziness. Alternatively, you may become agitated or
jittery and develop headaches or nausea.

If your CBD oil for sleep provides a range of serving sizes, start on the lower
end and adjust your dosage within the recommended window as needed. It is common
to require a window of trial and error before finding the right dosage for your
needs. But with a bit of time and effort, you will find an amount that works for
you.


HOW FAST DOES CBD WORK?

The length of time before you feel the effects of CBD comes down to several
factors. These include the strength of the dose and the method of consumption. 

Taking a capsule or gummy, for example, may take anywhere from 45 minutes to two
hours to have an effect. Therefore, you will want to take it one to two hours
before you plan to go to bed.

Alternatively, if you take a sublingual CBD product, you will probably feel the
effects within 15 minutes. This is because holding substances under your tongue
helps them absorb into your bloodstream much more quickly and effectively.




CONCLUSION

Scientists are still learning all the ways that CBD can help improve sleep. But
what we know right now shows that for most people, this amazing plant compound
is a safe and effective way to get a better night’s sleep. Some people need to
experiment to find the right product and dosage that works for them.

But with a bit of trial and error, many users find that CBD oils dramatically
improve their sleep, whether they suffer from nightmares, insomnia, night
wakings, or something else. If you have chronic sleep issues, you may benefit
from finding the best CBD gummies for sleep, tinctures, capsules, or other CBD
products.




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This article has been supplied by Originated Media, a paid advertiser. The
editorial staff of Chicago magazine had no role in this post’s preparation.



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