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     They have been inevitable for decades and we are surrounded by sweet and
high-fat foods. These eating habits cause problems in the body. But will the
brain Malnutrition affect our mental health, brain features and capacity? We
know that unhealthy foods can make us fat, but science tells us that they can
make our brains shrink. The researchers sat down at the dining table and
examined the effects of our eating habits. In the long run, eating habits are
rich in fat and sugar, causing changes in the parts of the brain involved in
memory. The latest research in the field of evolving science reveals new aspects
of nutrition. Concentrated consumption of foods high in fat and sugar can lead
to reprogramming of the brain. In short, our brain is affected by what is on our
plate. It all starts with our first meal before birth. The brain accumulates
during pregnancy and its subsequent function depends on how the pregnant woman
feeds it within 9 months. People are already aware of the many consequences of
malnutrition during pregnancy. Australian scientists are studying the effects of
the scalp on brain function. Professor Felice Jack of the University of
Melbourne studied children's behavior. Based on the eating habits of 23,000
pregnant women, we measured the child's consumption of junk food and processed
foods and measured the fiber and nutrients in healthy baby foods. We then
examined the emotional health of their children in the first few years of life.
The ice moon lasts five years. Of course, factors such as income from education,
the mental health of pregnant and bedridden women and the upbringing of children
must be taken into account. We can see very clearly that some mothers eat more
junk food and processed foods, namely sweets, drinks and savory snacks. And you
know that when your kids bake cakes, they have more behaviors, such as
aggression, anger, and seizures. This disturbing correlation suggests that
maternal diets affect children's intellectual development. This relationship has
not been biologically confirmed. In any case, the released Jaka was convinced.
Therefore, in this large Norwegian study, we also found that children's
nutrition seems to be very important as well. It doesn't matter which mother is
eight. When children eat too much unwanted food and too little processed or
healthy food, they experience more anger and aggressive behavior, as well as
sadness, fear, worry, and nightmares. Since then, Professor Jacks' results have
been confirmed by him in Spain, the Netherlands and Canada. Today, scientists
struggling with excess and brain deficiency are looking for excess fat and
sugar. The necessary nutrients are often lacking in junk food. So it leaves the
body, especially the lack of nerve cells. In this laboratory at the University
of Bordeaux, scientists are studying the effects of malnutrition on the brains
of mice. This experience is used to measure fear. The animal can choose to be in
the lighted area or hide in the shade. A normal mouse will spend some time
checking the marked area. But this animal lacks omega-3 during its development,
and omega-3s are known as good fats. Due to its benefits for the heart and
arteries, rather than environmental research. She indicated that the mouse
avoided a dark corner. Dozens of mice for researchers have always repeated the
experiment. Without omega-3 fatty acids, this abnormal behavior can be easily
explained, preventing the brain from developing and functioning. In general,
they are necessary because gray matter represents 90% of the fat in the brain
that it cannot produce on its own. H. The brain is an organ rich in
polyunsaturated fatty acids or omega-3s in the body. Adipose tissue. Sensitive,
because the body can not. It has to be eaten, it has to come from the food.
Fatty fish, offal, meat, vegetables, oil and seeds and nuts. Almonds have always
been the main source of human omega-3 fatty acids, but this type of food is rare
in kitchens in developed countries. The amount of omega-3 that enters the brain
is crucial for brain cells to function more efficiently. When these fatty acids
are incorporated into nerve cell membranes, they can improve the electrical
properties of neurons, which are rich in omega-3 fatty acids, and the signal
spreads faster. . The network is more efficient. Omega-3 brains are associated
with the risk of being subactive. In my opinion, the general population is
deficient in omega-3, and their omega-3 intake is too small. That is why it is
important to pay attention to this point. Omega-3 fatty acids are strongly
incorporated into the brain during this period, especially during prenatal
development. Even in young people, food changes frequently and, with aging, the
effects of incorporating omega-3 into the brain are not good. So we need to
increase its contribution. The first rule that keeps the brain running at full
speed is to avoid mistakes. However, a good diet and a varied diet should be
guaranteed. What happens to neurons when meals are bad (especially when they are
inadequate)? It's always the same. This problem now affects European wild
hamsters that have already thrived on the plains of the French SAS region. The
number of hamsters has dropped since the 1960s and is on the verge of
extinction. At the same time, arable land is growing. grown up. Colleen on the
boat wanted to know if the decline in population was related to the sudden
refueling of corn. So he did an experiment and just gave corn to the hamsters.
Behavioral disorders and females are observed during the sage breeding season.
As soon as the camera is mostly noisy, this leads to over-aggression and
hypersensitivity. We didn't expect that. Women eat on the first day after birth.
This behavior occurs in over 80% of women who abandon their babies. Lack of food
is enough to turn them into a hamster. Swallow the baby to create a symbol of
the vitamin. Think of vitamin B3. Deficit is the cause of abnormal behavior. At
that point I added vitamin B3 to them, in addition to a corn diet, and they
behaved perfectly and started breastfeeding and raising the chicks in the same
way that the emails gave them a varied diet. Due to the unbalanced diet, the
situation of cannibal hamsters is worrying. It will also trigger aggressive and
violent human behavior. Ops albergue is a clinical psychologist and policy
advisor in the Dutch Ministry of Justice, specializing in nutrition and crime.
He believes that foods rich in vitamins, fatty acids and minerals can reduce
stress. This hypothesis is difficult to test in everyday life, because too many
factors and situations can influence our behavior and urges. To study nutrition
without being influenced by many parameters, he chose prison as an almost ideal
environment. The Netherlands took place in the Netherlands. We did research on
young detainees in eight different prisons. Three months later, I gave them
vitamins, mineral supplements and fatty acids. Then, we studied the effects on
their behavior and measured them in two different ways. I first asked the
detainees how active they were and asked their superiors for their opinion on
this. We looked at the event log. Every time the detainee was punished, I
suddenly saw the woman fall. The first connection with the phenomenon within a
group of detainees who improve their diet. The number of incidents has been
reduced by 1/3. What we eat can change our emotions and stimulate certain
impulses. Or you can put food on our plates. We will also influence our
decisions. We believe in those we have created with our free will. As mentioned
earlier, people who wonder if they think the foods they eat have an impact on
their health are the ones who respond best. Yes, well, oh, cement your death in
the Lord as you do. But when asked if diet can affect thoughts and decisions,
not many people would like to believe that this is true. I'll be fine with
Ashton. However, at the Institute of Psychology at the University of Neubeck in
Germany, the professor saw Jan Parker prove for the first time that it was his
job. It shows the mechanism by which food affects our thoughts. To do this, the
researchers designed a rather primitive experiment. Imagine that you face the
following dilemma: the money on the table must be divided in half. But your
partner (a stranger) is the one who decides how to break up. I give myself and
keep 8 for myself. If you accept an unfair offer, you have very little money to
go, but if you refuse to let others win, you are much less than an affiliate.
What would you do? Do you accept the offer and receive two euros? Even if you
feel cheated or rejected and walk away empty-handed, is your head held high?
Surprisingly, it depends on what you just ate and how much money you spent. This
is our studio. As part of this research, we follow 24. People came to the lab
twice to have two different breakfasts. Is VFS fast? We believe that the same
person makes completely different choices depending on what they eat in the
morning. Probably not. The testers who had breakfast looked similar. In fact,
one protein is much richer than another. The protein / sugar ratio is the only
parameter that changes a few hours after a meal. Today the subject performed
several tests on the computer and accepted the offer. His interest overcame his
anger over injustice and he had almost no money in his pocket. Last week he
refused with almost nothing most of the time. 120. When you eat a high-protein
breakfast. In the morning it tolerates an unfair supply of earth, the joint is
made of non-ferrous metals and the keyboard is used directly. Instead, when
faced with an unfair offer, a person will eat a high-carbohydrate breakfast and
have a low tolerance for it. On average, it cannot accept an unfair offer with
low protein rejection. It is common. Twice as many people. But how can this
surprising discovery be explained by looking for biological evidence for this
observation? Scientists did blood tests. The blood is sent to the laboratory for
analysis. We will measure the levels of hormones and amino acids in the hormones
in the blood. We are interested in insulin, cortisol, adrenaline and ACTH, as
well as amino acids, tryptophan and tyrosine. Common agricultural tools. Of
these substances, tyrosine is the most important. Amino acids are the building
blocks of proteins and are essential for brain function. This dopamine molecule
ensures communication between the neurons involved in motivation and risk. The
results of the blood tests showed that the subjects had higher levels of
tyrosine in their blood. Are you more willing to accept offers? In other words,
what we eat can subtly alter the chemistry of the brain in a matter of hours,
thus altering communication between neurons. Just go through some of our
decisions and keep experimenting with the new back cover to confirm this. As a
result, the consequences are widespread. Remember, thank you, because we eat
three meals a day and every day we realize that food has great power to change
and shape people. Therefore, it is necessary to consider how we can promote our
well-being and optimize our mental state through nutrition. An unbalanced diet
affects our brain function and behavior, and diet does not affect our daily
decisions. It becomes clear that diet also plays an important role in our mood
and even in our mental health. It's me today, but how about unhealthy foods
dripping with sugar and bad fats? If you eat more It is the research center of
the University of Sydney in Australia. Margaret Morris runs a laboratory that
feeds mice, the kind of regular food you find in supermarkets or cheap fast food
stores. If we all like it, we will use a variety of Western foods in our
experiments. That's why we feed meat pies with mice, french fries, pastries and
biscuits, as well as available and cheap food. This is how we shape the Western
world. The first result of this diet is that the rat's food has doubled, ie the
feeding ration. This animal never seems satisfied, but this is not the most
surprising result. One of our main interests is the effect of this diet on
animal memory, which is easily detected in rats. Use load motors, new items and
new loads. In this test, the researchers placed the object in a squirrel cage.
The animals immediately came to the house for inspection. Rodents are naturally
curious. If he passes the inspection and remembers his surroundings, he will
temporarily remove them. Then we place the animal in the arena with a moving
object. After returning, the mouse spent more time checking objects that changed
position, because it already knew other objects. You will be remembered in his
memory. Rats full of bad food behave differently. We have noticed that animals
eat high-fat, high-sugar or mixed foods. Remember, foods high in fat and sugar
have a low ability to recognize. The article has been moved. They examined two
almost identical objects that showed that their spatial memory had decreased.
The eaten mice not only destroyed spatial memory, but also other defects and
sent warning signals to scientists about damage to the hippocampus, a small area
in the center of the brain. For learning and memory consolidation, recent
studies have shown that people have two energy-rich diets. It also disrupts the
hippocampus. For example, we see that the quality of human nutrition is related
to the size of the hippocampus and the size of the cream-colored substance. You
start getting involved in research. For example, I only saw unwanted food for
four days. The type of diet affects the cognitive functions of the hippocampus.
Margaret Morris is now trying to find out how many sweets and high-fat foods
bother her. The brains of its mice affect their performance. He has only one
assumption, namely that he eats too much fat and sugar. It triggers an
inflammatory response and spreads to neurons. The response to this food is a
general inflammatory response throughout the body. It has been well described in
obesity, but now it seems a fairly simple answer. We found that there is an
increase in inflammatory molecules (such as cytokines) in food.

Eating too much can disrupt the immune system. It responds by triggering an
inflammatory response. Fats release substances, especially in adipose tissue.
Then it spreads this inflammation all over the body. It is believed that neurons
can avoid this effect after protecting the blood-brain barrier. Semi-permeable
membrane. It separates the blood vessels from the brain circulation. As a
result, the inflammation increases throughout the body and we believe it can
spread to the brain. This is because the blood-brain barrier, which normally
protects the brain from inflammatory molecules, weakens and drains from the
diet, allowing the molecules to enter the brain. Inflammation can penetrate the
meninges and cause surprising phenomena. In his lab. Sophie Lee discovered in
the diet of mice that certain immune cells (microglia) in the brain began to
swallow neurons. These microbial cells in the brain are very important because
they can take over dead neurons linearly when they are relaxed. A condition of
an unbalanced diet. They catch live neurons by eating large amounts. Eventually,
they will destroy or participate in neural networks, including living neurons
with proper functions. This microglial response can be recorded in vitro. Do the
photos show how it moves? Red objects are fragments of neurons that lift them.
In obese mice, the activity goes crazy. We suspect that this phenomenon
seriously affects brain function. I have advised people not to eat this type of
food for many years. You can have a heart attack, you can develop cancer and
diabetes, but that can't change people's behavior. Hopefully, once people
understand this, their mouths are actually vital to the health of the brain and
the baby, which can have a greater impact on people's nutritional choices.
Ultra-sensitive microscope, micromanipulator and recorder. The trainee's AV is
located on the head of a device that can record the electrical activity of a
neuron. The principle is simple. The incision in the mouse's brain is immersed
in fluid. It can save lives. The researcher carefully accused him of having
electrodes. It is a precise operation. This is normal, so here we inserted the
pipette into the brain disc and now we are closer to this animal to get closer
and come in contact with the new animal. That's it, I got in touch. We can now
compassionately measure the electrical activity you know. The highest value. As
I said, we see potential areas for action. Therefore, neurons encode
information. The time between the peaks is a message from the house of the
Montano neuron. We will now increase the glucose concentration in the bath and
see if the cell responds to this increase in glucose concentration. As shown
here, the cell responds to this growth with higher electrical activity. There is
more room for maneuver before increasing the glucose concentration. The signal
comes from a single cell, but in the brain all neurons are connected to each
other. Therefore, scientists suspect that glucose can alter the activity of the
entire area of the brain that controls emotions and pleasure. Is that how sugar
controls our will? At this point, this is just a hypothesis. Today, however,
sugar addiction has been the subject of extensive laboratory research and it is
becoming increasingly clear that the effectiveness of sugar is similar to that
of medicine. The magic of professional cheeses is the first magic that provides
evidence through very simple experiments. He first raised mice and gave them
cocaine and sugar. Then, after a few weeks of food and drink, he showed the
animals the possibilities. Oakland. I want to highlight them. Do we have a
situation where animals can choose between a joystick attached to a syringe
filled with a solution of drugs and hard drugs such as cocaine and heroin? On
the left, however, the lever allows him to operate the syringe with the sweet
drink. There I saw the animal choosing a sweet drink. Rats are four times more
likely to choose water with sugar than drugs, so it cannot be called excess
glucose. However, the relentless desire to see Krishna's static style is
evident. Experience simply shows that sugar is addictive than I thought and can
be even more attractive than hard drugs such as cocaine and heroin. Today we
live in a food environment. Putin crazy. As you would expect with sugary drinks,
sugar is found in many foods. Sugar can also be found in unsweetened foods, such
as ham or soup. You can cite other examples, but add sugar to these foods. It
will subconsciously make people addicted. At the Oregon Research Institute, The
Impact of Sweet Foods on People. What does the brain study research program
show? Is it a normal energy consumption? Too much consumption changes the neural
circuits in the same way as heavy drug use. Eric's cube has about 100 students,
half of whom eat ice cream regularly, and the rest have never had ice cream.
They all entered the laboratory, drank milk from magnetic resonance imaging and
let the researchers see their brain activity. Craig Casey. Today we offer you a
chocolate milkshake and record the brain activity of the whole brain when you
are given a chocolate milkshake and you intend to understand the neural basis of
eating foods rich in energy. Tested subjects can drink milkshakes through a
pacifier without shaking their heads. I found that these are people who never
eat ice cream. You can follow the route of the trophy, everything will light up
and activate things very strongly. But unlike people who eat ice cream every
day, this reaction is significantly reduced. Almost no activation. This shows
that regular consumption of high-energy foods really decreases the pleasure of
eating. Use rewards. Circuits are the areas of the brain that control pleasure.
It is particularly sensitive to sugar intake, but excessive consumption can
affect its ability to react. Therefore, the sensation of pleasure is reduced by
the same dose. Eric's attempts showed a more subtle and even more destructive
effect. After a high-sugar diet, the brain becomes allergic to food images. The
more ice cream you eat, the less rewards you will receive. After enjoying the
ice cream, rent a tour. However, if you see Q, your reward circuit will be more
active. We can buy ice cream. When you drive on the road, when you see ice cream
in an ice cream or on TV and an ice cream commercial on TV, your reward circuit
will light up. People who eat ice cream constantly activate the circulatory
system more than those who do not eat ice cream and encourage people to eat
without the stimuli of obesity and weight gain. The direct impact of food on our
brain plays a key role in the food we eat every day. What is happening in the
brain now? The dessert I chose was not just an appetizer, no fish, no red meat,
it really worked. Carlos is the food selection team of the office and leads. In
fact, we hope to find all the ingredients, all the genes, molecules and neurons
that guide our feeding decisions. To do this, we must be able to see very subtle
effects. The simplicity of this animal model. The flight makes it possible to
explore new ways and hypotheses. I understand nutrition, and Carlos' office for
flight observers has developed a machine that can be used to monitor insects in
detail. When the tongue touches the food on the other electrode, it touches the
back. Then we can measure here with a sensor that is the same sensor you use to
detect the screen buttons on your iPad and iPhone. We can only perceive the
touch of food on the screen, not the touch of food. So now we can analyze and
really analyze the choice of protein or sugar. But even if he eats different
foods, how often, how often and how fast he eats, he often is and will analyze
it. All the details are determined by the brain. Thanks to this technology. He
was able to show that the main reason for the food choices was the lack of
protein and that protein-deficient flies would choose high-protein foods, but
Ribeiro went on to point out that this is not always the case. Sometimes we
actually have flies that crave high levels of protein and then we want to know
why this is happening, right? If you look, it turns out that flies that do not
want protein are infected with microorganisms. Therefore, we can show in many
experiments that there are two specific intestinal microbes due to the protein
appetite that inhibits the protein in one year. Therefore, these two
microorganisms have a significant impact on the appetite of proteins in fruit
flies. When choosing a diet, flies are affected by intestinal bacteria.
Unexpected discovery. This raises an important question. Or the intestinal flora
of man is called the microbiome. It also affects our brain and intestinal
bacteria. Play a role in our food preferences. John Cryin of Plus University
College Ireland is a leader in revolutionary microbiome research. He was able to
show that intestinal bacteria can also influence the behavior of some animals.
If you remove the microorganisms from the very anxious thoughts and transplant
them into normal anxious mice, they will become more anxious and vice versa.
Even if you get them from normal levels, you can normalize the scientist's
response to stress and anxiety. It should even be noted that the microbiome is
an environment, the link between food and the brain. The main factor that
affects the composition of these microorganisms is food. We stick to our diet.
From now on, the variety of diets is very important. We are born until we die
due to the formation of microbial components. Therefore, we begin to realize how
important the food we eat is, how internal microorganisms behave and how this
affects what happens. In our brains. Our well-being depends in one way or
another on our microbiome. Foods that are good for our emotions are mostly foods
that are good for gut bacteria. This led to the idea of using food to protect
the brain and maintain mental health. The famous Mediterranean diet fascinates
scientists. The traditional Mediterranean diet is indeed rich in various plant
foods. Therefore, many green leafy vegetables and vegetables of different
colors, as well as fruits, are very important legumes. These are beans, lentils,
chickpeas, walnuts, walnuts and fish caviar. Of course, olive oil is a very
important part of the Mediterranean diet. And we believe that this diversity is
the other two types of diversity in the intestinal flora. The microbiota that
lives in our gut and this diversity in the gut are linked to good health
outcomes. Last year we conducted the first study and recruited 67 people with
major depression who were fed by a clinical nutritionist. Now, in three months,
the study is underway, and when I finally measured depression again, I found
that the rate of change in his diet was correlated with the rate of change in
his depression. The more you eat a Mediterranean diet, the better the
depression. Use your diet to serve your brain. It's a popular idea. Scientists
are currently investigating various clues. The spices have been used by
traditional Indians for centuries. The lab is currently researching its mental
health benefits. Red fruits and berries have raised high expectations: the
polyphenols they contain could rejuvenate older neurons. Our red fruits and
spices. The magical component of eternally young neurons. It's too early to
judge right now. Researchers are just beginning to find out. The secret of the
abnormal relationship between food and the brain. The ideal diet for our small
gray cells is not yet known, but it seems to be a balanced and diverse diet,
without processed foods and sugar and which offers the best formula for
maintaining the intelligence of fruits and vegetables. My grandmother said what
you eat. Therefore, at every moment we are aware that science is beginning to
understand the authenticity of Oak Stadium. To limit the disadvantages of
reducing crime, we now know that healthy eating influences behavior. It's too
early, we eat too much, Snickers Bar, we'll be careful to feel guilty, and after
eating a lot of Snickers, we created this monster in ourselves. It is better to
eat them and give them healthy food than to get used to it. That kind of shit. I
can hardly say I deserve to die. We're sorry.



 





BETTER BRAIN HEALTH


17 mai 2021



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