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TRAINING


GENERAL

 * What is my Training Age?
 * What is my Ape Index?
 * What is my body frame type?
 * Performance Assessments
 * TriDot Scores
 * Segment Rating (or Season Rating)

See all 28 articles


TRAINING CONCEPTS

 * Transformation Stages: Stages 2 & 3
 * Transformation Stages: Stage 1
 * Transformation Stages: Overview
 * Three Disciplines, One Race
 * TriDot Principle 4: Run the Race Marked Out for YOU
 * TriDot Principle 3: Function > Form > Fitness

See all 8 articles


MISCELLANEOUS

 * Running Mechanics Video Analysis
 * Cycling Mechanics Video Analysis


SWIM

 * 3/5/7/3 Drill
 * Shoulder Tap
 * Swim Terms
 * Breath-Blow-Blow-Breath
 * What is the Lane-Line Test? (aka WAR Test)
 * Classic - Swim Form

See all 41 articles


BIKE

 * My Bike Profiles
 * What if I cannot conduct my bike assessment outdoors?
 * What are spinups?
 * High-cadence pedaling
 * Single-Leg Drill
 * Bike Assessments

See all 7 articles


RUN

 * Run Assessments
 * Three Obstacles to Great Running
 * Run Mechanics
 * Muscle Activation Series for Run
 * Strategic Run-Walk Method


RECOVERY

 * Recovery


NUTRITION

 * Ensuring Triathlon Nutrition Success with UCAN
 * Cooling and Fueling
 * Nutrition & Metabolic Efficiency


ADMINISTRATIVE AND TECHNICAL


TECHNICAL

 * Need help adding a race?


ADMIN GENERAL

 * TriDot Store
 * How do I cancel my subscription?
 * Welcome to TriDot Video
 * Quick Start Guide
 * Privacy Policy
 * Terms and Conditions of Use

See all 8 articles

COMMUNITY COMMUNITY