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SMOOTHIES
CHOCOLATE AVOCADO PROTEIN SMOOTHIE
June 1, 2016
Day 7 of the Clean Program’s 7-Day Clean Cleanse!
Since I am used to doing this cleanse for 21 days, one week was nothin 😉 Here
is how it typically goes…
Day 1: This is fun.
Day 2: Damnit I could really use a coffee. I also can’t stop thinking about
Skittles.
Days 3 & 4: I’m still a little low on energy, but getting the hang of it.
Days 5-7: I’m in a routine, I’m feeling good, and now I remember why I love this
program 🙂
Overall, the best thing about the 7-day Clean cleanse is that you can kick some
bad habits in only one week! For me, it’s typically sugar and snacking when I
don’t need to. When my body learns that I don’t “need” these things, it helps me
to better keep a realistic balance between eating clean and treating myself.
What I did notice this time around is how thirsty I am! I am drinking water like
crazy. I emailed one of the girls from Clean and she told me that because my
body is releasing toxins, a natural thirst is triggered so it can flush what is
coming out. Makes sense.
This Chocolate Avocado Protein Smoothie is definitely on the decadent side. It’s
super creamy and delicious. I normally make this with banana, however because I
was on the cleanse this week I just replaced the banana with frozen peaches.
Cleansing doesn’t look so bad now does it? 🙂
Chocolate Avocado Protein Smoothie
2016-11-21 20:55:27
Print
Ingredients
1. 10oz unsweetened vanilla almond milk
2. 1 scoop of chocolate protein (or 1 Clean chocolate protein packet)
3. 1 frozen banana (if cleansing use peaches or mango)
4. 1/2 avocado, flesh scooped out
5. 1 scoop of almond butter or natural peanut butter
Instructions
1. Add all ingredients to a blender and blend until smooth
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* Gianine Tompkins says:
June 1, 2015 at 3:28 pm
Maria…I just started the detox today. I am still in the “this is fun/i can do
this phase”, but idk how you can do this for 21 days!…Im going to make this
shake for dinner tonight! Thanks for the post! -Gianine
Reply
* Maria says:
June 1, 2015 at 9:44 pm
Haha honestly the first few days is the hardest! It’s gets easier and then
just becomes a routine 🙂 Let me know if you have any questions!
Reply
* Erica says:
June 7, 2015 at 11:57 pm
This smoothie looks so delicious! Would you happen to know the calorie/sugar
count? I would love to make it and repost about it on my blog
sweatyreviews.com!
Reply
* Maria says:
June 8, 2015 at 7:22 am
Hi Erica! We typically don’t count calories, so I don’t know the
information off hand. However, you can plug in the ingredients and portion
sizes into My Fitness Pal (either the site or the app) and it will tell
you. This smoothie will be higher in calories and fat than our other
smoothies because of the avocado, but it’s healthy fat 🙂
Reply
* Lauren says:
June 11, 2015 at 3:14 pm
Love your pictures! This looks so good!
Reply
* Pingback: High-Protein Breakfast Recipes to Rev Up Your Morning - Power
Fitness Pro
* Hannah says:
February 10, 2016 at 11:41 pm
The avacado makes this soooo creamy !
Reply
* Pingback: 6 ways to bring avocado into your daily diet – The avocado addict
* Pingback: Strawberry Kiwi Smoothie Recipes | Choose Joy | Rebecca Butler
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