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health


6 COMMON MISTAKES TO AVOID DURING PERIOD

Menstruation is a regular cycle of the reproductive system that is regulated by
hormones. During menstruation, women shed the lining of the uterus mixed with
blood and it is a cycle that repeats every month till menopause. During this
cycle, many women experience pain and discomfort in the abdomen caused by
menstrual cramps. So, it is imperative to pay attention to one’s daily routine
and habits, and particularly avoid making these common mistakes during period.
Having excessive tea or coffee Doctors suggest drinking coffee or tea to
alleviate pain and menstrual cramp discomfort. However, consuming too much
caffeine during period can trigger problems like high blood pressure and
increased metabolic rate and may even induce stress. Caffeine is also a
diuretic, meaning it will cause dehydration. So, it is necessary to have tea or
coffee in moderation. Delaying changing menstrual products Changing sanitary
pads or tampons regularly is the best way to maintain good hygiene and prevent
bacterial infections from flaring up during menstruation. So, never delay
changing menstrual products if the flow is too heavy or it has been more than
four hours since the last use. Not drinking enough water Drinking water can
naturally help alleviate cramps and better manage period pain.
Read More
health


4 CONSTIPATION MISTAKES THAT CAN BE AVOIDED

Constipation occurs when a person has not passed regular stools or experiences
painful passing of hard stools. One might also experience abdominal discomfort
and bloating, two of the primary symptoms of constipation. There are multiple
factors, from underlying health complications and side effects of prescriptions
to changes in daily nutrition and lifestyle choices that impact the frequency
and regularity of bowel movements. It is important to address and avoid these
mistakes that can worsen constipation. Using excess laxatives Doctors suggest
the use of laxatives for constipation relief as a temporary measure. One should
never take laxatives in extremely high amounts. Such frequent use for bowel
movements makes the body become overdependent on the prescription. There may
come a time when the digestive tract will be rendered inactive and cannot
promote bowels. Excessive laxative use can also make the stools watery and can
cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for
digestion but it’s necessary to slowly increase its intake. It’s also crucial to
understand the difference between soluble and insoluble fibers. Insoluble fibers
found in whole grains and even some vegetables may worsen the symptoms of
constipation like bloating and flatulence. Nutritionists suggest increasing
soluble fiber intake gradually, allowing the body to get used to it.
Read More
health


4 MOST COMMON ALLERGIES

A lot of people in our country struggle with allergies and hypersensitivities.
It means their bodies react negatively when they come into contact with an
allergen like specific foods or dust. The condition can have mild symptoms like
hives and lip swelling that one can control easily or severe reactions like
shock and fatal respiratory issues that need a visit to the doc. Learning about
common allergies is the first step to managing them. Common allergies in the
country Preventing allergies is always better than going through the hassle of
treatment. People with this condition should do their best to recognize and
avoid their allergy triggers. Here are some of the most common allergies to know
about: Cow’s milk It is perhaps the most common and dangerous allergy that
little kids and babies develop. Cow milk leads to allergic reactions in two to
three percent of babies and toddlers in the nation. But one does not have to
worry much because 90% of these little ones outgrow the issue by the time they
turn three years old. When down with a cow milk allergy, the child may battle
rashes, swelling, hives, and vomiting. In rare cases, it may even lead to a
life-threatening reaction called anaphylaxis.
Read More
health


6 COMMON MISTAKES TO AVOID DURING PERIOD

Menstruation is a regular cycle of the reproductive system that is regulated by
hormones. During menstruation, women shed the lining of the uterus mixed with
blood and it is a cycle that repeats every month till menopause. During this
cycle, many women experience pain and discomfort in the abdomen caused by
menstrual cramps. So, it is imperative to pay attention to one’s daily routine
and habits, and particularly avoid making these common mistakes during period.
Having excessive tea or coffee Doctors suggest drinking coffee or tea to
alleviate pain and menstrual cramp discomfort. However, consuming too much
caffeine during period can trigger problems like high blood pressure and
increased metabolic rate and may even induce stress. Caffeine is also a
diuretic, meaning it will cause dehydration. So, it is necessary to have tea or
coffee in moderation. Delaying changing menstrual products Changing sanitary
pads or tampons regularly is the best way to maintain good hygiene and prevent
bacterial infections from flaring up during menstruation. So, never delay
changing menstrual products if the flow is too heavy or it has been more than
four hours since the last use. Not drinking enough water Drinking water can
naturally help alleviate cramps and better manage period pain.
Read More
health


4 CONSTIPATION MISTAKES THAT CAN BE AVOIDED

Constipation occurs when a person has not passed regular stools or experiences
painful passing of hard stools. One might also experience abdominal discomfort
and bloating, two of the primary symptoms of constipation. There are multiple
factors, from underlying health complications and side effects of prescriptions
to changes in daily nutrition and lifestyle choices that impact the frequency
and regularity of bowel movements. It is important to address and avoid these
mistakes that can worsen constipation. Using excess laxatives Doctors suggest
the use of laxatives for constipation relief as a temporary measure. One should
never take laxatives in extremely high amounts. Such frequent use for bowel
movements makes the body become overdependent on the prescription. There may
come a time when the digestive tract will be rendered inactive and cannot
promote bowels. Excessive laxative use can also make the stools watery and can
cause diarrhea as a result. Eating too much fiber too quickly Fiber is good for
digestion but it’s necessary to slowly increase its intake. It’s also crucial to
understand the difference between soluble and insoluble fibers. Insoluble fibers
found in whole grains and even some vegetables may worsen the symptoms of
constipation like bloating and flatulence. Nutritionists suggest increasing
soluble fiber intake gradually, allowing the body to get used to it.
Read More
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LATEST ARTICLES

health


3 QUESTIONS TO ASK AN ONCOLOGIST

According to statistical data, nearly 40% of women and men will be diagnosed
with cancer at some point. Such statistical evidence indicates that cancer
treatment is the need of the hour in the country. Today, several interventions
have been developed to help patients overcome cancer. Timely diagnosis can
facilitate better treatment response, aiding in recovery. Here are some
important questions that patients may find embarrassing but must ask their
oncologists to have a better understanding of the condition: What stage of
cancer do I have? One of the most crucial questions to ask an oncologist upon
cancer diagnosis is what stage of cancer is one in. Most cancers have four
stages. The first stage is the most preliminary one, wherein cancer has not
begun spreading to other areas of the body. In the second stage, cancer has
grown but has not begun spreading to other areas. The third stage involves the
spread of cancer to other tissues and lymph nodes, while the fourth stage is
where cancer spreads to other body organs. It is imperative to ask the
oncologist the stage of cancer one has and the extent to which it has spread in
the body. Such information can help patients understand the course and intensity
of treatment that may be required.
health


6 UNUSUAL QUESTIONS TO ASK A GYNECOLOGIST

Despite modern times, some women still feel embarrassed to ask questions about
their reproductive health to the gynecologist for fear of being judged. But to
achieve optimal vaginal health, being honest with one’s gynecologist is
essential. By clearly discussing one’s issues, individuals can better understand
their body and allow the doctor to give the proper treatment or advice if
needed. Here are some common but potentially awkward questions worth asking to
encourage this vital conversation. Why is intercourse painful? Some women may
experience painful sex and deduce that that’s how it is, but the act is supposed
to be pleasurable. There may be several reasons why one experiences pain, from
lack of lubrication and arousal to low libido or discomfort due to a cyst. So,
discussing one’s concerns openly is best to find a suitable solution. How can I
feel more comfortable stripping down for my visit? Visiting a gynecologist may
require one to strip down, which can be awkward, especially for the first time.
Most doctors are mindful of the problem and may have initial conversations to
ease the patient. But one can always ask for ways to find more comfort. Should I
wait for my period to end before booking an appointment?
health


5 EARLY WARNING SIGNS OF POOR BLOOD CIRCULATION

Blood circulation is a vital process that ensures the continuous flow of oxygen
and nutrients throughout the body. It keeps all bodily organs functioning,
ensuring optimum health. However, certain health conditions, including
peripheral artery diseases and high blood pressure, can disrupt circulation. In
such cases, the essential nutrients may not reach some body parts. It is when
people experience certain warning signs that indicate that their blood
circulation needs a boost. Varicose veins These develop when additional pressure
builds up on the blood vessels, obstructing normal blood circulation. Varicose
veins may also occur due to damage to blood vessels, disrupting blood
circulation in the veins. As a result, the veins appear twisted or engorged,
usually in the lower extremities, such as the lower area of the leg. Blood clots
These can occur anywhere in the body, blocking blood flow, either completely or
partially. Although it can develop in any body part, the clots forming in the
legs or arms are generally responsible for causing blood circulation issues.
Sometimes, a blood clot in the abdomen can also indicate poor blood circulation.
Muscle cramps When the body cannot get sufficient oxygenated blood due to poor
circulation, it can cause cramps, especially in the legs.
health


6 EARLY SIGNS OF POOR LUNG HEALTH

We might not heed a cough that won’t go away or wheezing while breathing,
assuming it might be because of air quality or changing weather. However, mild
but chronic symptoms like these must be noted down. People often think that
trouble with breathing is normal as they get older, but these might be signs of
severe lung disease. With this in mind, here are six warning signs of poor lung
health that should not be ignored. Chronic cough A cough that won’t go away and
has been around for eight weeks or longer is considered chronic. The constant
symptom indicates something might be wrong with the individual’s respiratory
system. If one experiences this, they should visit a healthcare expert for an
opinion immediately. Excessive mucus production The mucus lines the surfaces of
organs like the lungs and serves as a lubricant to keep tissues from drying out
and as a line of defense. But if someone develops excessive mucus in their
throat or chest that won’t go away, it could be a sign of lung disease. Wheezing
Noisy or strained breathing is a potential sign that something might be
obstructing the airwaves in the lungs or forcing them to narrow.
health


5 WARNING SIGNS OF ECZEMA TO WATCH OUT FOR

Eczema, or atopic dermatitis, is a skin disorder in which the skin feels
extremely itchy, is flaky, and can appear reddish and inflamed. While the skin
condition usually develops and is common in young children, it can occur at any
age. It is also observed eczema patients are at high risk of having asthma, hay
fever, and some food allergies. Keep reading to learn more about the early
warning signs of this disease. Reddish and itchy skin Eczema usually starts with
this symptom, which can be noticed on the feet, hands, and face. The skin may
also become scaly, rough, and dry in certain areas. It needs to be properly
diagnosed by a healthcare professional for initiating proper topical treatment.
Blisters In some cases of eczema, one of the symptoms includes developing
blisters. These are small and often have fluid filled in them. They can also be
extremely itchy and, when scratched, may break and ooze on the skin. In
addition, it can lead to further skin irritation in the area. Cracked skin This
skin condition develops thick skin, which gets inflamed or swollen and can lead
to cracks. It can get extremely uncomfortable, especially around the areas where
the skin is thin and folded.
travel


6 FOODS TO AVOID BEFORE TAKING A FLIGHT

Preparing for a flight is not only about what you pack into your bags but also
what goes inside your stomach. Luxurious seating and business-class hospitality
cannot compensate for a poorly planned meal before a flight. Changes in air
pressure and density on board a flight cause a shift in meal requirements before
and during one’s air journey. This article provides a list of foods that one
should avoid before boarding a flight: Apples The proverb “an apple a day keeps
the doctor away” cannot be more accurate, considering the abundance of
antioxidants and vitamin C in apples. However, the fruit is extremely high in
fiber content, which may cause problems with digestion and lead to bloating.
Such issues can have a more severe impact while one is on board a flight. Hence,
it is best to opt for fruits like oranges, berries, and papayas, which are
easier to digest, before flight journeys. Cruciferous vegetables Cruciferous
vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in
vital nutrients; however, they can be heavy on the stomach and trigger digestion
issues. They are also rich in a sugar called raffinose, which often causes
bloating. It helps to avoid cruciferous vegetables before a flight, swapping
them with lighter foods like white rice, fermented foods, and instant oats.


MUST READ

health


5 COMMON SKIN CARE MYTHS DEBUNKED

With heaps of information floating around promising to uncover all secrets about
skincare and beauty regimes, it can be daunting to find well-grounded sources.
Many urban legends and myths are also passed down through generations, and these
seem to do more harm than good. To help you make the right decisions for your
skin’s health and overall glow, here are some popular myths you must know about
and the science behind them! Myth: The order of application of skincare products
doesn’t matter! There is a correct way of applying your skincare products, which
helps ensure that it is absorbed properly and works effectively. Work with your
dermatologist’s recommendation if you are confused about the right order of
application, or go from the lightest to the heaviest density of product
formulation. The general order is to start with a cleanser, followed by toner or
mist, and then serums, moisturizers, facial oils, and sunscreen. Myth: You only
need to wear sunscreen on sunny days The sun’s UVA and UVB rays can penetrate
through the clouds and many types of glass, which can cause permanent damage to
your skin. It is vital to wear sunscreen every day and reapply it every couple
of hours, regardless of your exposure to the sun.
travel


5 SURPRISING FACTS OF LONG-HAUL FLIGHTS

While long-haul flights may be taxing, typically from one part of the world to
another, luxury aircraft entails world-class facilities to ensure comfortable,
hassle-free flight journeys for passengers. Such flights have collectively
increased accessibility to cities and towns across the globe, allowing
individuals to reach distant lands in relatively short periods. Today, several
passengers board long-haul flights for commercial purposes and leisure. So,
let’s take a look at some surprising facts about these flights: Almost every
aircraft has some minor defect The sensors in a plane provide information to the
team on the ground about any defects or problems in the aircraft. It has been
observed that there are some minor defects in almost every aircraft, such as the
jamming of a window. In case of significant issues, the team posted on the
ground can directly contact the pilots. Flight attendants have a secret chamber
Unbeknown to most long-haul flights, almost all have a secret room dedicated to
flight attendants. This room helps flight attendants rest and avoid unruly
passengers. They can access the cockpit and comprise bunks. Some of them entail
business-class seats and a washroom. You may be traveling with a rhino No, it is
not just a dog or cat taken on a flight.


5 FOODS THAT ARE SECRETLY RUINING TEETH


8 SIGNS OF HEARING LOSS THAT SHOULDN’T BE IGNORED


5 EARLY SIGNS OF BONE WEAKENING


7 EARLY SIGNS OF ARTHRITIS


6 SIGNS INDICATING IT’S TIME FOR A WARDROBE MAKEOVER


7 GLAMOROUS FASHION TRENDS FOR 2023


7 EASY WAYS TO MAKE SPORTS CLOTHING FASHIONABLE


5 FLOOR CLEANING MISTAKES THAT MAKE THE HOME APPEAR UNHYGIENIC

Home and garden


4 COMMON TOILET CLEANING MISTAKES TO AVOID

Toilets need regular cleaning to prevent health and sanitation problems caused
by unhygienic restrooms. Some of these problems include the accumulation of
dirt, the spread of foul odor within the toilet and the house, and possible
infections among inhabitants because of that. While cleaning toilets, people
commonly make certain mistakes, which can dilute the positive effects of
cleaning toilets. With that in mind, here are some of the most common toilet
cleaning mistakes to avoid. Reusing the same cleaning cloth For convenience, one
may be tempted to use the same cloth to wipe various toilet surfaces multiple
times. However, this is a major mistake and will simply result in cleaners
having to do even more work. Previously used rags transfer bacteria from one
spot in the toilet to another. To prevent that, one needs to regularly switch
cleaning cloths and sponges when they move from one zone in the toilet to
another. Using separate cleaning rags is ideal to prevent the spread of germs
and mess around the toilet. This will boost the potency of various cleaning
products used for the job. Alternatively, one can also invest in quality paper
towels for cleaning. While they may pose a recurring expense, they are an
effective and hygienic way to quickly wipe down bathroom surfaces post-cleaning.
health


5 DAILY ACTIVITIES THAT BOOST MENTAL HEALTH

Mental health is about the brain’s functioning and everything else that impacts
it. It is an umbrella term for psychological and social well-being and the
ability to regulate and address emotions. Given its deep-rooted effect on daily
life, it has garnered more attention, popularity, and support in recent years.
Therefore, here are the five daily activities that can positively affect mental
health. So let us learn more about each of them in detail: Get quality sleep
Quality sleep plays a significant role in governing one’s mental health. Those
who do not get enough sleep, or experience disrupted sleep, have reported more
frequent mental distress than others. Building healthy sleep habits (such as
avoiding caffeine after 3 pm and sleeping and waking at the same hours daily)
can help improve sleep quality and mental health. Reduce social media Constantly
scrolling through social media may cause one to compare their life to that of
others. This can lead to feelings of low self-worth and can cause anxiety or
depression. Therefore, one must limit their social media screen time and take up
more meaningful activities or hobbies instead. Strengthen relationships Positive
relationships with loved ones can also significantly improve one’s mental
health. For instance, having a stable and reliable group of friends can reduce
feelings of loneliness, increase access to emotional support, and add meaning to
one’s life.


POPULAR READS

Home and garden


UNIQUE TOOLS THAT MAKE HOME CLEANING EASY

Home cleaning can be a long and exhausting process, especially if it is a deep
cleaning day. Luckily, apart from the regular brush and broom, several equipment
and products are available these days which help keep your home tidy and
well-maintained. These small, clever cleaning options available in the market
make the whole process such a convenient chore that you can even involve your
kids to help you around the house. Cleaning tools and products for your next
home deep clean Quick and Clean 6-Pack Cleaning Cups If you are a coffee
drinker, then you know how precious your home coffee maker is! A tool that helps
improve your morning needs some monthly deep cleaning. Yes, you clean it with
your regular cleaning products and can also use DIYs like vinegar to keep the
machine tidy, but these Quick and Clean cups are extremely convenient. Just pop
them in the brewer, run it for one cycle, and then run another cycle with just
water to remove all the buildup from the product. These are available at any
regular grocery store. Rubbermaid Reveal Cordless Power Scrubber This is a neat
hack to get the grime out of the spaces in between your bathroom tiles and on
them.
Read More


5 KITCHEN CLEANING HACKS THAT DON’T SEEM TO WORK

The internet has many videos on the best hacks for cleaning the kitchen quickly
and easily. However, not all of them are useful. In fact, some have the opposite
effect, and you may have to clean your kitchen all over again after trying them.
From using bleach on counters to lining the fridge drawers with newspaper, here
are some of the most popular kitchen cleaning hacks that do not work. Using
bleach to clean kitchen counters People often forget how poisonous bleach can be
to humans, animals, and the environment. The fumes emitted by it have specific
organic compounds that can trigger health issues like COPD, chronic respiratory
problems, headaches, allergic reactions, and asthma. So, instead of using bleach
on the countertops, investing in a cleaner that contains three percent hydrogen
peroxide should do the job. Soaking knives in vinegar to remove rust Contrary to
what many online influencers suggest, vinegar is ineffective for removing rust
from kitchen knives. An alternative that does work involves scrubbing the knives
with sliced potatoes dipped in baking soda and then cleaning them with vegetable
oil to prevent the development of rust in the future. Using lemon wedges in the
dishwasher Lemon-based solutions will make your dishes smell fresh but are not
very effective in removing stains.
Home and garden


7 STEPS OF CLEANING A WATER TANK

Approximately 60% of the human body constitutes water, the lifeline of all
existence on Earth. Clean drinking water ensures well-being and prevents
water-borne diseases like cholera and dysentery. While most households have
water storage tanks facilitating a regular supply of drinking water, unclean
water tanks can cause acute water contamination and contribute to the onset of
unfavorable health conditions. So, here are some ways to clean one’s water tank
effectively: Clean the top of the tank The first crucial step to cleaning a
water tank is to clean the topmost part, from where one would clean the rest.
This process ensures a clean and mess-free workspace while cleaning the tank.
Clean the tools The best way to clean the tools for tank cleaning is to soak
them in a cleaning solution with one part bleach and four parts hot water. Drain
the tank The valve to the distribution line should be shut off and water drained
from the tap or outlet valve to the best extent possible. This water may be used
for various purposes, such as watering plants or washing windows. For example,
one would require 2-5 gallon pails of water to clean and rinse the tank. Wash
the water tank Mix one part bleach with four parts water and scrub the insides
of the water tank.
Home and garden


3 TIPS FOR CLEANING CARPETS AT HOME

Most households have carpeting as flooring because of its soft and warm look,
especially in regions where the temperatures are usually cooler. Many people
also prefer carpet over other floor coverings because of its easy and economical
maintenance. However, even after regular vacuuming, sometimes it becomes
difficult to get rid of stains and dirt. Here are some tips professionals use to
care for carpet cleaning needs, which you can apply at home. Blot and don’t
scrub Spills are normal in a household, especially one with kids or a household
that usually hosts too many parties. One of the immediate remedies anyone tries
is to scrub the spill. Professionals recommend that you should not scrub the
area as it leads to fabric disintegrating, and also, the stain gets ground into
the fabric. Instead, they say blotting is better suited. Use a clean cloth or
paper towel to gently blot on the spill. This technique puts only a small amount
of pressure on the stain, and this helps in soaking up the liquid. Also, always
start blotting from the outer edges and work your way inwards rather than the
reverse. Shaving cream A neat trick that is extremely easy to try. If you have
stained the carpet, take any shaving cream available in the bathroom and apply
it directly on the stain.
Home and garden


AVOID THESE 5 MISTAKES WHILE INSTALLING SECURITY CAMERAS

A home can be immaculately designed and well equipped, but it is incomplete
without adequate security measures. Security is imperative to ward off unruly
events like robbery, theft, and trespassing. While employing security personnel
can help ensure safety, technological interventions ensure 100% accuracy at all
times and are operational 24×7, reducing long-term costs and eliminating the
chances of safety breaches. The key to effectively utilizing security cameras is
to avoid certain common installation mistakes: Installing in an area with
insufficient or extremely bright lighting Too much or too little light in the
area where the camera is installed can lead to unclear or distorted images,
which can impede the identification of suspects or comprehension of events.
Hence, CCTV cameras should be placed in areas with adequate lighting, neither
too bright nor too dim. Installing in an area with a restricted view Placing
one’s security camera in an area with several objects blocking the view can
cause difficulties with surveillance. Areas with dense greenery, tall buildings,
and high walls are not ideal for installing security cameras. Overlooking the
height Installing one’s CCTV camera at a high altitude prevents it from getting
a panoramic view. In contrast, placing it too low increases the risk of the
camera being stolen or tampered with.
Home and garden


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health


11 EXCELLENT FOODS THAT HELP MANAGE MIGRAINE EPISODES

Though migraine headaches are not considered dangerous, the throbbing sensation
on one or both sides of the head can seriously impact one’s daily routine.
Various sensory, visual, or nutritional triggers can aggravate migraine episodes
or cause the discomfort to persist. However, simple changes in daily food habits
can provide some relief for patients. A few food items and beverages that help
manage migraine symptoms and prevent pain from worsening are listed below. Fatty
fish Fatty fish like salmon, herring, mackerel, tuna, sardines, and trout are
rich sources of omega-3 fatty acids that naturally counter inflammation and
prevent painful migraine flare-ups. Leafy greens Kale, spinach, Swiss chard,
turnip greens, and broccoli are rich sources of magnesium and excellent
antioxidants that fight inflammation and prevent frequent flare-ups. Sweet
potatoes Sweet potatoes boast excellent nutrients, including beta-carotene,
vitamin C, potassium, magnesium, and B vitamins, that actively help counter the
inflammation triggering migraine attacks. Avocados Avocados are one of the
richest sources of plant-based omega-3 fats that help prevent inflammation and
fight oxidative stress. Avocados also contain vitamin D and magnesium to
alleviate migraine pain. Assorted berries Strawberries, blueberries,
raspberries, and blackberries, are all excellent sources of antioxidants with
the potential to relieve the pressure on the sinus due to migraine attacks.
Diets & Meal Plans


6 FOODS TO EAT TO MANAGE SCHIZOPHRENIA

Schizophrenia is one of the most complex mental disorders. Individuals
struggling with the condition often experience symptoms like delusional
thinking, hallucinations, and social isolation. The condition significantly
affects cognitive ability, leading to trouble perceiving emotions or controlling
behavior. Patients need multidimensional support, including special care and
dedicated treatment. Other remedies, such as eating a healthy meal plan, can
help. For example, foods can determine one’s mood, so it’s important to know the
most nourishing foods for schizophrenia. Here are a few foods that patients with
schizophrenia can include in their meal plans: Lentils Lentils are reasonably
priced food items that contain many nutrients, from protein and fiber to
essential vitamins and antioxidants. These superfoods help boost the production
of a brain chemical called serotonin, which regulates one’s mood and behavior.
Apart from that, it also stabilizes one’s sugar levels and keeps one energetic.
Broccoli Studies show that this cruciferous vegetable has high levels of
antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with
schizophrenia may experience chemical imbalances in their brains, which
sulforaphane-rich foods like broccoli can regulate. Whole grains People with
schizophrenia struggle to satisfy their hunger and may not feel full even after
meals. In addition, the patients may also see a hike in their body fat due to
schizophrenia treatments.
health


6 BAD HABITS THAT DAMAGE HEALTHY TEETH

Caring for the teeth isn’t just about brushing, flossing, and using an expensive
mouthwash. Lifestyle habits can also affect one’s oral health. Certain bad
habits inadvertently damage the teeth, causing them to become chipped or
cracked. They also increase the risk of gum injuries, jaw and bone disorders,
and bacterial infections that cause severe discomfort. From biting the nails to
eating too much sugar, here are six bad habits that damage the teeth. Biting the
fingernails Nail biting is a bad habit people develop unknowingly. Since the
nails hold dirt and debris, it’s unhygienic. Biting the nails repeatedly can
also cause weaker teeth to chip off. Further, the jaw assumes a protruded
position while biting, which can lead to jaw disorders that are hard to rectify.
The best way to avoid this habit is to trim the nails regularly. Chewing,
grinding, and clenching Chewing hard foods can chip the teeth or erode their
surface. Hence, experts recommend softening the foods with saliva before biting
them down with brute force. Clenching and grinding are subconscious habits some
develop at night. Dentists recommend wearing a mouth guard to prevent the upper
and lower jaw from grinding excessively. Using the teeth for unnecessary tasks
Using the teeth to cut open strips of sticky tape, packages, or hard substances
can cause them to chip off and grind away.


6 COMMON SIGNS THAT MAY INDICATE WEAK IMMUNITY


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6 CLOTHES THAT MAY AFFECT ONE’S HEALTH


4 SIGNS OF EXCESS SUGAR INTAKE AND HOW IT CAN AFFECT DENTAL HEALTH


4 WARNING SIGNS OF DIABETIC RETINOPATHY TO WATCH OUT FOR


6 EARLY WARNING SIGNS OF PARKINSON’S DISEASE


3 UNCOMMON QUESTIONS TO ASK A NEUROLOGIST


5 MISTAKES THAT INCREASE THE RISK OF HEART FAILURE

finance


STEER CLEAR OF THESE 4 MISTAKES TO PREVENT FINANCIAL FRAUD

In today’s digital era, financial fraud is alarmingly common. According to
reports, in 2022, nearly 111,000 people in the country were victims of new
account bank fraud. With most banking activities primarily happening through
smartphones and computers these days, hackers and other malicious entities can
exploit the financial situation of many individuals by infiltrating their online
banking accounts. Therefore, it is important to stay vigilant and avoid mistakes
to safeguard against financial scams. Not being cautious with personal
information Personal details, including one’s name, residential address, credit
or debit card details, social security numbers, passwords, security questions,
and other information, are highly sensitive and easy to lose. Therefore, one
should be extremely careful about where they save such details in their online
or offline storage spaces. Using secure passwords to store all the information
in safe folders is a helpful way to avoid giving up these details to online
malicious elements. Besides that, one also needs to place their secure
information in online encryption apps to which only they have access. One should
also maintain a strong password for social media and banking accounts to keep
personal information confidential. Shopping on suspicious websites With online
shopping exponentially growing as a sector, many individuals buy their
essentials and luxury items on e-retail sites.
finance


4 MISTAKES TO AVOID WHEN USING A DEBIT CARD

Debit cards are a common form of payment today, and with good reason too. Aside
from UPI, these cards offer the most stress-free and convenient way of paying
for purchases. On the downside, its frequent usage causes people to make common
debit card mistakes. Many of these mistakes, if not rectified, can lead to huge
losses for card owners. With that in mind, here are some of the mistakes to
avoid with debit card usage: Failing to pay attention to one’s debit card
balance Debit purchases take out money directly from one’s savings accounts. So,
it is wise to keep track of how much money is left in one’s savings account
before and after they use their debit card to make a purchase. If someone does
not do so and uses their card to make a payment of $200 unbeknownst to the fact
that their account only contains $190, then their transaction gets “bounced.” In
such cases, people may face legal consequences and severe penalties. Using debit
cards for ultra-expensive purchases Credit cards are the better option as
compared to debit cards in some cases. If users purchase expensive items that
they may need to return in the future, then using a credit card enables them to
immediately file a claim with their card issuer and get their money returned on
their card right away.
finance


5 MISTAKES TO AVOID WHEN TRYING TO PAY OFF DEBT

Splurging on products and services could be lots of fun initially. However,
spending beyond what one can afford, without considering how they are going to
pay it back, could become problematic. One may try to get out of debt quickly—a
good thought that may take a lot of work. However, when trying to clear dues, a
person should avoid making these common mistakes as it could otherwise worsen
their financial situation. Sticking to the same spending habits Some people who
are in debt start paying off their dues regularly. At the same time, they also
spend at cafes or other establishments. While it may look like they are
improving their financial situation, it is not the case. So, one should break
away from their excessive spending habits. For instance, instead of splurging on
expensive coffee outdoors, one could brew it fresh at home. Not creating a
financial plan Trying to get out of debt requires a financial plan. This plan
should reserve money for necessities like healthcare, transportation, food,
housing, education, and insurance. From the balance funds, one could create room
to pay their debt. Individuals should also consider getting rid of credit cards.
Doing so would make one think twice as they have to pay cash for dining
outdoors, movies, purchases, and other things.


TOP 3 WAYS TO ORDER CHECKS FOR THE FIRST TIME


3 COMMON ANNUITY MISTAKES AND HOW TO AVOID THEM


4 USEFUL TIPS TO CHOOSE THE BEST LIFE INSURANCE FOR SENIORS


TOP 4 BUY NOW PAY LATER PROVIDERS FOR BUYING A PHONE


QUICK AND EASY WAYS TO SELL YOUR TIMESHARE


3 MONEY-MAKING APPS IN 2021


FIVE WEBSITES TO HELP MAKE MONEY ONLINE


5 BENEFITS OF AUTOMATED INVESTING AND WHO SHOULD USE IT

travel


AVOID THESE 6 CAMPING PITFALLS FOR A SUCCESSFUL TRIP

Camping offers an escape into the mesmerizing outdoors. But it won’t do to pick
a random day and leave with minimal belongings. A camping trip requires
meticulous planning to ensure a seamless and enjoyable experience, and if you’re
not careful, basic mistakes can easily disrupt your plans. From neglecting to
plan to overlooking safety measures, here are some camping mistakes to be aware
of to help prevent potential frustrations and setbacks during the trip. 6 things
not to do when going camping Overpacking While it’s important to be prepared,
overpacking can be a burden during a camping trip. Only bring essential items,
such as a tent, sleeping bags, cooking equipment, and appropriate clothing. Be
mindful of weight and space limitations, especially if you are backpacking.
Bringing unfamiliar equipment Bringing equipment that you are unfamiliar with
can be a recipe for frustration and wasted time. It’s best to take the time to
get familiarized with your camping gear before heading out on the trip so you
know what to do once you arrive. New campers can also practice setting up the
tent, use their cooking equipment, and understand any other tools or gadgets
they plan on bringing. Setting up camp in unsuitable locations Choosing the
right campsite is crucial for a comfortable and safe camping experience.
travel


3 MISTAKES TO AVOID WHEN TRAVELING BY TRAIN

Train journeys, especially the long ones, can be pretty exciting. Unlike
flights, trains allow travelers to enjoy the landscapes they pass through.
However, some make mistakes before or during the trip that spoil all the
excitement and lead to unnecessary hassle. To ensure all goes well and that the
individual has a pleasant travel experience, here are three common mistakes to
avoid when traveling by train as far as possible. Booking tickets too late As
with any means of travel, train tickets must be booked quickly. Waiting too long
to complete the task might lead to all the tickets being sold out, which could
delay one’s travel plans or, worse, lead to cancellations. The price of the
tickets may also increase later. This surge can sometimes be double or triple
the earlier cost. This means if one makes the bookings sooner, they might save a
few bucks. Overpacking Overpacking is a bad idea, regardless of the mode of
transportation. Many railways and trains have a specific limit for how much
luggage passengers can carry. Some trains also have less storage space for
luggage, which one might realize only after boarding. So, instead of
encountering problems later, it is better to travel light and check luggage
guidelines before packing.
travel


5 THINGS TO AVOID DOING IN HOTELS

One of the joys of traveling is getting comfortable hotel accommodation for your
stay. Just as we expect great service from these hotels, they expect the guests
to follow certain protocols to make the experience pleasurable. It is important
to understand this tacit agreement. On that note, here are some vital tips to
remind you of things that you should avoid doing when you are staying in a
hotel. Keep the bathroom door shut Taking a hot shower at the end of the day and
sliding into the comfy blanket is one of the perks of being in a hotel. However,
make sure you keep the bathroom door shut. The steam from the shower can enter
the room and trigger the fire alarm. Don’t cover the smoke alarms Almost all
hotels always have a smoking room available for their guests, as they understand
it is a requirement for some. However, some guests will take a room that comes
with a smoke alarm and cover the smoke alarms whenever they wish to indulge in
activities that may set off the alarm. Avoid using the throw pillows Some hotels
have these delicate items in the room, like throw pillows to add some
personality to the room.


6 HOTEL BOOKING MISTAKES TO AVOID FOR THE BEST DEALS


4 TRAVEL MISTAKES TO TAKE A BREAK FROM


BEST UPCOMING VIKING CRUISE DEALS IN 2021


TOP 3 RIVER CRUISES TO TAKE IN 2022


4 WEBSITES THAT OFFER AMAZING DEALS ON HOTEL BOOKINGS


TOP 5 CRUISES IN EUROPE


6 MOST POPULAR DESTINATIONS TO VISIT IN AUSTRALIA


TOP AIRLINES THAT OFFER FIRST-CLASS EXPERIENCE

auto


TOP 4 TIPS TO MAKE THE MOST OUT OF A CAR DEAL

Selling a used car may prove to be a tricky task. But if you strategically
advertise and employ a profitably smooth experience, you might even get a
profitable deal. Start by presenting the car you are trying to sell in its best
light while attaching the right price. Explore some engaging selling techniques
that benefit you as a used car seller and help attract the right kind of
potential buyers. Set the right asking price If you want to attract the right
kind of buyers for your beloved car and maximize the gains you get from the
sale, set an appropriate asking price. To begin the process, research the market
value for the make and model of your car and then move on to factors like
current condition, mileage, and other considerable factors. Remember to set a
competitive price that helps generate interest in buyers. Not setting a balance
between buyer and seller fair price might cost you a potential buyer. Highlight
the vehicle’s best features When you are thinking about listing your car for
sale, think of all its positive features. Emphasize all the features that make
it an outstanding car and add uniqueness to the old car selling market.
auto


TOP 5 CARS WITH HIGH RESALE VALUES

One buys a car to get from point A to point B, but for many, this can be an
expensive affair. Further, those looking to achieve financial freedom should try
to spend as little as possible on cars. So, one can get a vehicle with an
excellent resale value so that if they sell it years later, they get a good
price. One can find various cars with great resale values catering to different
needs. Cars with the best resale values Kelley Blue Book, a trusted resource for
vehicle valuation, releases an annual list of the best vehicles of the year and
their 5-year resale value—the percentage of the original value or the sale price
after 5 years of use. Typically, it comprises select models ranging from
mainstream to luxury brands. Some of the top models are: Subaru Crosstrek
Extremely versatile, the Subaru CrossTrek is a crossover subcompact SUV that can
be used for many purposes, ranging from everyday commutes to towing heavy loads.
The automobile’s starting price is $22,645, with a 5-year resale value of 52.3%.
Kia Telluride This midsize SUV comes with a rugged exterior and contrastingly
luxurious interiors. In addition to a plethora of safety features, this
automobile has a resilient infotainment system and ventilated rear seats at a
budget-friendly price.
auto


4 DEFINITE SIGNS IT’S TIME TO BUY A NEW CAR

When you buy a car, your first thought and plan is to derive maximum usage out
of the vehicle. Modern-day compacts, sedans, and SUVs are designed for daily
city or highway driving, but certain limitations exist. There is only so much
usage you can get out of any vehicle before it’s time to bid farewell and
upgrade to a newer, more efficient car. Some common signs indicate it’s time to
make a smart switch. Check engine light Have you ever noticed this small
blinking light on the dash? Different car manufacturers use a unique style logo.
But this indicator light resembles a side view outline of the engine. If the
check engine light blinks continuously, it’s a sign that engine output affects
your car’s overall performance. It’s just a precursor to significant engine
malfunctions that can have the car totaled soon. So be prepared to upgrade or
trade in your old vehicle. Performance issues Multiple performance issues and
repeated breakdowns are obvious signs you need to buy a new car. There will come
a time when your current vehicle could be more fuel efficient and becomes a gas
guzzler. Breakdowns will force you to shell out money for repairs, maintenance,
and part replacements.


5 CRITICAL OIL CHANGE MISTAKES TO AVOID


4 COMMON CAR MAINTENANCE MISTAKES TO AVOID


TOP 4 CAR MAINTENANCE MISTAKES TO AVOID


AVOID THESE 4 MISTAKES WHEN CHANGING A FLAT TIRE


6 ROOKIE MISTAKES PICKUP TRUCK DRIVERS MUST AVOID


7 POPULAR USED CARS TO BUY RIGHT NOW


3 COMMON MISTAKES TO AVOID WHEN BUYING AN ELECTRIC VEHICLE


TOP 3 VOLKSWAGEN SUVS TO BUY IN 2024

shopping


TOP 10 HACKS FOR THE BEST CYBER MONDAY EXPERIENCE

Cyber Monday is one of the biggest shopping days of the year, during which one
can get great discounts on almost everything. From laptops and phones to
dishwashers and dryers—one can find everything they need at a reasonable price
during the shopping season. However, making the most of Cyber Monday does
require some planning. So, here are a few hacks that can help one have the best
shopping experience this year: Set a budget One of the best ways to ensure one
gets what they need and avoid overspending on Cyber Monday is to set a budget
for the day. This is because, during the sale, one may find a variety of
products available at amazing prices, making them want to add everything to the
shopping cart. Sometimes, they may end up buying things they do not need or use.
So, to make sure the purchases do not burn a hole in the wallet, one can try
setting a limit for sale day expenditure and using only the money they set aside
for the purpose. Follow brands on social media Most brands (sellers or
retailers) have a social media presence to connect with consumers. This can come
in handy during the sale season.
shopping


AVOID THESE COMMON BLACK FRIDAY SHOPPING MISTAKES IN 2023

Preparing for the 2023 Black Friday holiday season requires a bit of foresight.
As the deals and discounts beckon, it’s essential to approach the shopping spree
with care. By being mindful of potential missteps and errors, one can navigate
sales more effectively. Here are some practical insights for a smoother shopping
experience, helping one to make informed decisions and avoid pitfalls. These
tips will assist one in getting the most out of this year’s Black Friday. Not
creating a shopping list Before one starts browsing for Black Friday deals, one
is advised to make a list of items one genuinely needs. Creating a shopping list
beforehand helps one to stay focused and make smarter choices on Black Friday.
It ensures that one’s shopping aligns with the requirements and wants,
preventing impulse buys and making one’s shopping experience more satisfying.
Not setting a budget The allure of discounted prices can often lead to
overspending, which may cause financial strain later on. Setting a clear budget
before diving into the shopping frenzy is essential. One can allocate a budget
to different categories of items based on one’s needs – be it clothing,
electronics, or toiletries. This helps prevent overspending, post-shopping
regret and encourages one to prioritize essential purchases.
shopping


10 MISTAKES TO AVOID WHEN SHOPPING ON CYBER MONDAY

Shoppers looking to buy their favorite products are in for good news as the
Cyber Monday sale is fast approaching, bringing various exciting deals and
discounts. While retailers go all out to promote their popular products,
customers should avoid overspending on things that they do not need. To make the
most of the holiday season this year, make sure to avoid the mistakes listed
below for the best Cyber Monday shopping experience. Shopping without a budget
or list Before shopping, set a budget and create a list of items one would like
to purchase. With major holidays just around the corner, it is best to stock up
on gifts for loved ones or ensure one has all the necessary hosting supplies.
Curating a list that accounts for all these expenses will help one stay on track
and spend responsibly. Forgetting to leave some wiggle room Preparing beforehand
is an excellent way of staying under budget throughout the holiday season.
However, one may be hit with some surprises along the way, such as an extra
party invite or a gift exchange. Build a little wiggle room for all these
miscellaneous expenses in one’s holiday shopping budget to navigate these
easily. Failing to check return policies Some major online retailers offer easy
returns.


7 HACKS FOR THE BEST BLACK FRIDAY SHOPPING EXPERIENCE


50 CYBER MONDAY DEALS TO WATCH OUT FOR IN 2023


15 EXPECTED EARLY BIRD BLACK FRIDAY DEALS FOR 2023


TOP 50 DEALS TO EXPECT ON BLACK FRIDAY 2023


7 EARLY BIRD CYBER MONDAY OFFERS TO EXPECT


5 EARLY BIRD BLACK FRIDAY DEALS TO EXPECT


CHECK OUT THESE 50 BLACK FRIDAY 2022 DEALS


5 BLACK FRIDAY SHOPPING MISTAKES TO STEER CLEAR OF THIS HOLIDAY SEASON

Everything Else


POSTAGE STAMPS – WHAT THEY ARE AND THEIR TYPES

Postage stamps are small pieces of paper that postal authorities affix to
letters or parcels. The stamps denote certain specified values that indicate the
amount of postage paid. Stamps are commonly used to denote the priority of the
letter or parcel being sent. One can purchase postage stamps through coils,
booklets, self-service kiosk stamp “sheetlets,” and sheets. There are multiple
types of postage stamps. Some such types are listed below for further
information: Forever stamps These stamps are used to send a letter one way at
the existing First-Class Mail Letter rate specified by the United States Postal
Service (USPS). This rate remains constant even if the sender’s cost of mailing
exceeds one dollar. These stamps are valid for non-profit mailings such as
magazines. Also, all forever stamps are good for 1 ounce (about 28 grams),
regardless of value. These stamps are also commonly classified as first-class,
one-ounce “non-denominated” stamps. Semipostal stamps These regular postage
stamps are sold at higher prices than similar, comparable items. Sellers of
these stamps earn more money when they sell them. Some profits generated by the
sale of these stamps go towards the causes favored by any organization the buyer
chooses upon purchasing their semipostal stamps.
Everything Else


A COMPREHENSIVE GUIDE TO THE BASICS OF LAUNDRY

Laundry day may not be everyone’s favorite, but it’s an essential chore that
ensures clothes stay fresh, clean, and in good condition all the time. Whether
an individual is a seasoned laundry pro or just starting out, knowing the basic
do’s and don’ts can make a significant difference in ensuring the longevity and
appearance of the garments. Here are some of the fundamental laundry do’s and
don’ts to help tackle this household task with confidence. Laundry Do’s Sort
through the laundry – Sorting the laundry is a crucial step that helps prevent
color bleeding and fabric damage. Separate the clothes into whites, darks, and
colors. Additionally, consider sorting by fabric type and level of soiling for
optimal results. Use the right water temperature – Pay attention to the care
instructions mentioned on the clothing. They often provide guidance on the
appropriate water temperature. Use cold water for dark colors to prevent fading,
warm water for most everyday items, and hot water for whites and heavily soiled
garments. Measure detergent accurately – Too much detergent can lead to soap
buildup and may not provide clean clothes. Conversely, using too little may
result in ineffective cleaning. Follow the manufacturer’s recommendations on the
detergent’s label, and consider the load size.
Everything Else


6 COMMON FISHING MISTAKES TO AVOID

Hobbies like fishing require a particular amount of practice and a degree of
skill for one to be good at them. While one does not have to be good at fishing
to enjoy it, beginners usually make more mistakes than they may like to. Even
experienced anglers may make mistakes trying to get the perfect catch. But most
people hope to improve their fishing game eventually. So, here are six common
fishing mistakes to avoid. Lack of preparation One of the biggest errors to fix
is being under-prepared. One should do one’s research on the fishing spot one
plans to go to and consider factors like the best time and the crowd. One should
also list the necessary equipment to bring on the trip and always wear fishing
apparel that matches the weather. Using the wrong rod and reel The incorrect rod
and reel could reduce the success rate of fishing. Amateur fishermen and women
must select the right equipment to improve their fishing techniques. There are
various types of rods and reels in the market, and one should pick options they
are most comfortable with and according to their fishing style. Reusing older
hooks Many anglers reuse hooks to save on additional costs.


GUIDE TO FISHING – TOP 5 TIPS AND TRICKS


8 WARNING INDICATORS OF A BED BUG INFESTATION


TOP 7 BED BUG-INFESTED PLACES


6 GIFTS TO AVOID WHEN CHOOSING PRESENTS FOR LOVED ONES


9 MOST-RETURNED PRESENTS AFTER CHRISTMAS


5 SIGNS A PARTNER MIGHT BE HAVING AN AFFAIR


6 SIGNS OF A TROUBLED MARRIAGE


5 HELPFUL TIPS FOR USING FOOD VACUUM SEALERS

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