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Home  / Collagen


WHAT IS COLLAGEN?


BY GRACE GAVILANES - AUGUST 11, 2021


WHAT IS COLLAGEN?: AN OVERVIEW

Collagen is the body's most abundant protein and helps give structure to our
hair, skin, nails, bones, ligaments and tendons. Thanks to collagen, we're
better able to move, bend and stretch. Collagen is also behind helping hair
shine, skin glow and nails stay strong.** 

So, what is collagen made of? Collagen is a protein made up of amino acids
glycine, proline, hydroxyproline and arginine — all of which help our body's
connective tissue, skin, hair and nails stay as healthy as possible.**

As we age, and the more stress we put on our body, the greater the impact on
collagen production. Adding ingestible collagen to a balanced diet can help our
bodies regenerate what's been lost or broken down.** 

Collagen protein is different than whey and casein protein because of these high
levels of amino acids. Muscular growth, joint health and an overall glowing
appearance can be partially attributed to the amino acid blend in collagen.**




WHAT ARE THE BENEFITS OF COLLAGEN?

So, what are the benefits of collagen? Collagen is an important building block
for the skin as it makes up 70% of it. The dermis, which provides the foundation
for the skin, is closely involved in the skin's elasticity and flexibility and
is the main source of collagen in the skin.

Collagen is important for the skin in a number of ways. When it comes to aging
skin, collagen keeps it firm, plump, hydrated and supple.** As we age, our
body's natural collagen production begins to decline, which may lead to the
appearance of fine lines and sagging skin. In the skin tissue, collagen adds
firmness and elasticity. 




COLLAGEN IN OUR BODY

Eating a healthy diet, getting plenty of exercise and including collagen-rich
foods — like bone broth, berries, citrus fruits, cashews and gelatin — in your
diet are a few ways to help keep these important parts of our bodies well-oiled
and strong.

Take this registered dietitian's word for it. Red bell peppers, specifically,
"are rich in vitamin C which is an antioxidant that can help with skin
regeneration [and] is also great for the immune system," Ilyse Schapiro, RD,
tells Lively. 

That being said, nutrient-rich foods don't provide enough of the amino acids
needed for the body to naturally produce collagen. (But adding them to your
recipes can't hurt!) Supplementing your diet with ingestible collagen, however,
can increase your collagen intake and help to support your wellness goals.




COLLAGEN FOR JOINT HEALTH

Ligaments, joints and tendons are all part of the intricate matrix in our body
largely consisting of collagen.

Ligaments and tendons are a type of connective tissue that attaches two bones
and muscles, holding them together. These tissues — bones, ligaments, tendons
and the skeletal muscles — are made up of proteins, including collagen. 

As important as exercise is to our lives, strenuous and continuous exertion can
put a strain on our bodies, especially on muscles, joints and ligaments.
Incorporating ingestible collagen (aka hydrolyzed collagen) into your diet can
help support joint health.** Generally speaking, the more hydrolyzed collagen
is, the more soluble, digestible and absorbable it is.

Our wide variety of products replace what modern food processing has removed
from our diets by restoring and promoting collagen production, which is the
key to muscle and ligament health. 


RELATED VIDEO: HOW AN RD USES COLLAGEN IN HER ROUTINE

 


WHAT ARE THE BEST SOURCES OF COLLAGEN?

There are 3 main types of collagen: types I, II and III.


TYPE I COLLAGEN

Type I is the most prevalent type of collagen in the body. This is the type of
collagen you're probably thinking about if you’re interested in preserving the
levels of collagen in your skin, hair or nails. Because it is so prevalent in
the connective tissues, we often see the decrease of type I collagen resulting
in characteristics such as sagging skin, fine lines, brittle nails and thinning
hair. But type I collagen isn’t just a beauty-related substance. It’s also a
major component of the tendons, organs and bones. 


TYPE II COLLAGEN

Though somewhat less prevalent in the body than type I, type II collagen is
extremely important. It is the main component of cartilage and is extremely
healthy for the skeletal system. Active people who need to rely on their joints
may also benefit from adding type II collagen into their diet. 


TYPE III COLLAGEN

The third commonly found type of collagen, Type III, is generally found in
reticular fibers, such as in the bone marrow. It's usually found alongside Type
I collagen in the body.



When we get older, our body's natural collagen production begins to slow down.
As a result, skin can become fragile and less elastic. In addition, hair starts
losing its color, joints aren't as flexible and bones may lose their density.
This is why taking collagen supplements, like our Collagen Peptides, Matcha
Collagen and Vital Proteins Collagen Creamers®, is important. Our Vital Proteins
Beauty Collagen® product lineup also features skin-loving ingredient hyaluronic
acid for a boost to your beauty routine.**



RELATED ARTICLES

The Many Benefits Of Collagen

The Liquid Collagen Products You Need in Your Life

1-Step Collagen Routines You’ll Want To Get Behind




WHY SHOULD I PURCHASE VITAL PROTEINS COLLAGEN PEPTIDES?

Not all collagen is created equal. Here at Vital, we're committed to setting the
bar high when it comes to quality, transparency and clean labels.


FAMILY-RUN FARMS AND ANIMAL WELFARE

We source our collagen from the hides of cows, which freely roam and graze
pastures tended to by our select network of family-run farms.


INDEPENDENTLY-TESTED

An independent, third-party lab monitors and evaluates all of our collagen
products, including Collagen Peptides, for pesticides, ractopamine, glyphosate,
hormones and antibiotics.


TRANSPARENT & TRACEABLE

We proudly source our Collagen Peptides from one animal [cows], which allows us
to have a fully transparent and traceable supply chain.


CHEMICAL-FREE PROCESSING

Rather than using chemicals to process the collagen, we use simple techniques
involving purified water, proteolytic enzymes (nutrients that break down
protein) and hot, pressurized air. 


NO CLUMPING/HIGH QUALITY

We use a unique, premium blend of collagen peptides, that's odorless, unflavored
and mixes incredibly easily in hot or cold liquids.


BPA/BPS-FREE CANISTERS

Collagen Peptides is packaged in recyclable, BPA/BPS-free canisters.


EASY TO USE

Collagen Peptides is odorless, flavorless and will not thicken the consistency
of your favorite beverage. Whether it's coffee, a smoothie or simply citrus
water, you can easily add collagen to your daily wellness routine.




DOES TAKING COLLAGEN REALLY WORK?

Our reviews say it all! A quick scan of our product reviews (pick a product, any
product!) shares thousands of testimonials from people who've regularly added
our ingestible collagen in their daily routines. Think collagen benefits like
healthy hair, skin, nails and joints!** It all comes down to regular use, like
adding collagen to coffee and smoothies every day. Here's what a few people had
to say:

"My skin feels beautiful inside and out! It's an amazing product."

 * Jennifer M.

"It's my go-to and the best addition to any smoothie!"

 * Eliza S.

"I've been taking this product for 6 months and I've noticed a dramatic
difference in my skin, hair & nails.** I love adding it to my morning protein
shake before heading to the gym!"

 * Sarah S.




HOW MUCH COLLAGEN SHOULD YOU TAKE EVERY DAY?

It's one of our most frequently asked questions! While we normally recommend
taking 10-20g of collagen per day, we also recognize that everyone's lifestyle
is different in terms of diet, activity level and overall wellness goals. That's
exactly why we created our Collagen Calculator™— to give you the scoop on the
serving size that works best for you and your unique lifestyle! 

Ready to find out how much collagen you should take every day? Step right up to
our Collagen Calculator™, answer a few prompts (age, weight, protein needs,
wellness goals) and meet your perfect match. Bonus: We also provide you with
custom collagen bundles to help jumpstart your collagen journey as seamlessly as
possible.

Interested in upping your collagen intake even more? We recommend first
consulting your licensed healthcare professional before getting started.




HOW TO USE VITAL PROTEINS COLLAGEN

Vital Proteins collagen contains 18 amino acids, including 8 out of 9 essential
amino acids. It is characterized by the predominance of glycine, proline and
hydroxyproline, which represent about 50% of the total amino acid content.
Glycine and proline concentration is 10 to 20 times higher than in other
proteins. This very specific composition of amino acids, provides Vital
Proteins’ collagen with nutritional functional properties that can not be found
with other protein sources.

When it comes to adding our ingestible collagen to your diet, VP fans love
adding a scoop of our collagen powder to their morning coffee or smoothie. Our
Collagen Peptides, in particular, is super versatile because it's unflavored and
odorless. It's also easily digested and soluble in cold or hot liquids — and two
scoops a day (the serving size listed on our Collagen Peptides label) is all you
need. And while adding to your favorite beverage is a go-to for many, we also
have a wide array (read: over a hundred!) collagen recipes to supplement your
wellness journey.  


WHAT ARE COLLAGEN BUILDERS?

Collagen builders are a good option for those who are following a plant-based
diet but are still looking to boost their body's natural collagen production.**
So, what are collagen builders exactly? Simply, they contain nutrients that
support collagen production, but don't actually contain collagen. Think:
products that contain biotin and vitamin C (like our Beauty Boost™!), which are
considered building blocks of collagen. 

Collagen is special because it contains an abundance of the three amino acids
that you won't find in meaningful amounts in many other foods (glycine, proline,
and hydroxyproline). Muscular growth, joint health and an overall glowing
appearance can be partially attributed to the amino acid blend in collagen that
can't be found anywhere else. 


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This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2022 , Vital Proteins LLC.

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