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WALKING FOR HEALTH
> Walking is one of the simplest, most natural forms of exercise. It requires no
> special equipment, no specific levels of fitness, and can be done almost
> anywhere.
Close to half of all adults in the UK are not active enough to benefit their
health optimally, putting them at risk of developing serious illnesses like
diabetes, heart disease, and cancer. Walking for Health is an upcoming
easy-to-use service that helps people find the right walking groups and access
the support they need to get moving. With short walks over easy terrain, this
program is perfect for those who are least active and want to improve their
health and wellbeing.
The walks are led by personal trainers, fitness coaches, and specially trained
volunteers in cities across the UK. The focus is on getting people moving,
improving their physical and mental health, and having fun along the way. With
over 100 active walking schemes to choose from, there’s sure to be a walking
group near you.
When it comes to walking, there’s no need to have a minimum level of fitness or
be worried about your mobility. The walks are at a steady pace to suit everyone,
regardless of their fitness level. If you’re worried about your mobility, you
can contact the walk organizer to check if the route is wheelchair accessible.
All walks are local and accessible by foot or public transport, making it
convenient and easy to join in.
It’s almost impossible not to feel good when we’re walking outdoors – it’s a
natural mood-booster! The great news is we don’t need to walk far or fast to
feel its effects on our health and wellbeing. Simply getting out is a boost to
our minds and bodies, and it can be sociable too.
QUESTIONS?
WHY IS WALKING THE PERFECT EXERCISE?
Walking is the perfect exercise because it’s simple, natural, and accessible to
everyone. It doesn’t require any special equipment or specific levels of
fitness, and it can be done almost anywhere. The benefits are numerous, from
improving physical health to boosting mental wellbeing.
DO YOU NEED A MINIMUM LEVEL OF FITNESS TO WALK?
No, you don’t need to have a minimum level of fitness to walk. The walks are
over easy terrain and at a steady pace to suit everyone, regardless of their
fitness level.
WHAT ARE THE HEALTH BENEFITS OF PHYSICAL ACTIVITY?
Walking is a simple yet powerful form of exercise that can bring numerous
benefits to our physical and mental health. Unfortunately, our population is
becoming less active with each passing year, with physical inactivity being
associated with one in six deaths in the UK and costing the nation £7.4 billion
annually, including £0.9 billion to the NHS alone. Despite the known benefits of
physical activity, many people are not aware of its significance and do not
engage in enough exercise to maintain good health. In fact, around one in three
men and one in two women are not active enough. Moreover, physical activity
tends to decrease with age, particularly in older years, and people with
disabilities or long-term conditions are twice as likely to be inactive.
However, there is a unique opportunity to encourage people to be more active. A
recent study shows that one in four people would be more active if advised by a
healthcare professional. The UK Chief Medical Officers’ Guidelines recommend
adults do at least 150 minutes of moderate intensity activity, 75 minutes of
vigorous activity, or a mixture of both each week, along with two days of
strengthening activities and reducing extended periods of sitting.
Source:
https://www.gov.uk/government/publications/physical-activity-applying-all-our-health/physical-activity-applying-all-our-health
HOW CAN I TELL IF MY WALKING SPEED IS ENOUGH?
An active walk is usually 3 miles per hour, faster than a leisurely walk. To
check if you’re walking actively, you should be able to talk while walking but
not easily sing. The Active 10 app can also tell you if your pace is fast
enough.
CAN WALKING HELP WITH ASTHMA?
Walking is a simple and easy way to improve your health, including managing
asthma symptoms. Here’s how it can help:
Better breathing: Walking helps increase lung capacity and improve breathing,
making it easier to breathe.
Less stress: Stress and anxiety can trigger asthma, but walking has been shown
to reduce stress levels.
Better breathing pattern: Walking can help improve how you breathe, reducing the
risk of shortness of breath.
Stronger immunity: Regular walking can strengthen your immune system, reducing
the risk of respiratory infections.
It’s important to be careful and listen to your body when starting to walk for
exercise. Start with short walks and gradually increase the intensity and
duration. If you have any concerns, talk to your doctor.
Walking is a great form of low-impact exercise that can help manage asthma
symptoms, improve overall health, and increase physical activity. Whether you’re
a beginner or an experienced walker, taking a brisk walk for just 10-15 minutes
a day can bring many benefits.
CAN WALKING HELP WITH CANCER?
Here’s how walking may help those affected by cancer:
Boosts physical fitness: Regular walking can help improve physical fitness,
increase energy levels, and reduce fatigue, making it easier to carry out daily
activities and improve overall quality of life.
Reduces stress and anxiety: Cancer related treatments can be stressful and
anxiety-inducing, but walking has been shown to reduce stress and anxiety
levels, helping individuals better manage emotionally.
Promotes better sleep: Cancer and its treatments can impact sleep, but walking
has been shown to improve sleep quality and help individuals get a better
night’s rest.
It’s important to note that while walking can be a great form of exercise for
those affected by cancer, it’s essential to be cautious and always listen to
your body. Start with short walks and gradually increase the intensity and
duration.
CAN WALKING HELP WITH DIABETES?
Here’s how walking can help manage diabetes:
Balances blood sugar levels: Walking can help regulate blood sugar levels by
improving insulin sensitivity, making it easier to control blood glucose levels.
Reduces risk of heart disease: People with diabetes have a higher risk of heart
disease, but regular physical activity like walking can reduce this risk by
improving heart health.
Aids weight management: Walking can help with managing your weight, which is
important for those with diabetes as being overweight can make it harder to
control blood glucose levels.
Relieves stress: Stress can cause spikes in blood glucose levels, but walking
has been shown to reduce stress and promote relaxation, helping to regulate
blood sugar levels.
Boosts energy: Regular walking can increase energy levels and improve overall
physical and mental wellbeing, making it easier to manage diabetes.
Incorporating walking into your daily lifestyle can bring numerous benefits for
people with diabetes. Even a slow and steady walk for just 10-15 minutes a day
can make a big difference in managing diabetes and improving overall health.
CAN WALKING HELP WITH MENTAL HEALTH?
Walking is a simple and easy way to boost your mental wellbeing and overall
happiness. Here’s how taking a walk can help improve your mental health:
Relieves stress and anxiety: Walking can help reduce stress and anxiety levels
by allowing you to clear your mind and focus on your surroundings. The act of
moving and breathing deeply can help calm the mind and reduce symptoms of
anxiety.
Boosts mood: Regular walking has been shown to release endorphins, which are the
body’s feel-good chemicals. This can help boost your mood and how you feel.
Improves sleep: A regular walking routine has been linked to improved sleep
patterns.
Boosts self-esteem: Walking and being physically active can boost self-esteem
and confidence, as you feel better about yourself and your body.
Provides a sense of accomplishment: Walking and setting achievable goals for
yourself can provide a sense of accomplishment and improve overall confidence.
Walking doesn’t have to be a high intensity workout to be effective. Even a
10-15 minute walk in nature, with friends or a pet can have a big impact on your
mental health. Put on those walking shoes and give it a try. Your mind and body
will thank you.
WHAT ARE THE CITIES COVERED BY WALKING FOR HEALTH?
London, Birmingham, Glasgow, Liverpool, Bristol, Sheffield, Edinburgh, Leeds,
Manchester, Newcastle upon Tyne, Nottingham, Kingston upon Hull, Stoke-on-Trent,
Southampton, Coventry, Bradford, Cardiff, Belfast, Leicester, Plymouth,
Wolverhampton, Derby, Sunderland, Swansea, Portsmouth, York, Wakefield, Milton
Keynes, Newport, Aberdeen, Norwich, Bournemouth, Swindon, Dudley, Luton, Poole,
Southend-on-Sea, Reading, Oxford, Blackpool, Colchester, Rotherham, Cambridge,
Northampton, Oldham, Crawley, Eastbourne, Sale, Gloucester, Gillingham,
Wokingham, Dartford, Maidstone, Southport, Stirling, Blackburn, Lowestoft, High
Wycombe, Rochdale, Chesterfield, Nuneaton
CAN I VOLUNTEER?
You can soon join us in our mission to promote happiness and wellbeing through
walking! Our dedicated team plays a vital role in making our walks a positive
experience for all. Whether you’re an avid walker or just looking to start a new
healthy habit, we have a place for you in our team.
HOW DO YOU STAY MOTIVATED?
If you have started walking, you have taken the first step towards a healthier
and happier life. However, it can sometimes be difficult to maintain your
momentum. Here are some helpful tips to keep you motivated and make walking a
part of your daily routine.
Set achievable goals: Creating personal goals can help you stay focused. Ensure
that your goals are challenging but realistic, and set a deadline to measure
your progress. Write down your goals and share them with others to receive
encouragement and feel confident. Don’t forget to reward yourself when you reach
your goals and set new ones.
Take on a challenge: Participating in a walking challenge can provide you with a
goal to strive for. Sign up for a walk for a charity, such as Macmillan’s
“Mighty Hikes“, and let people sponsor you for added motivation.
Walk with others: Walking with friends or a group is an excellent way to stay
motivated. It can also be more enjoyable as you can chat and cover more ground
before you know it.
Explore new routes: Discover new places by joining different Walking for Health
walks in your area or finding new routes with your friends.
Use technology: Tracking your progress can be rewarding and help you stay
motivated. Use a smartphone app (such as a step counter) to keep track of the
distance you walk, steps taken, and calories burned. Try to reach between
6000-10,000 steps a day, but remember that every step counts, even if you can’t
reach the full goal.
Making progress, even in small increments, is a victory.
* First Name*
Your first name
* Your E-mail*
* Your City
AberdeenBelfastBirminghamBlackburnBlackpoolBournemouthBradfordBristolCambridgeCardiffChesterfieldColchesterCoventryCrawleyDartfordDerbyDudleyEastbourneEdinburghGillinghamGlasgowGloucesterHigh
WycombeKingston upon
HullLeedsLeicesterLiverpoolLondonLowestoftLutonMaidstoneManchesterMilton
KeynesNewcastle upon
TyneNewportNorthamptonNorwichNottinghamNuneatonOldhamOxfordPlymouthPoolePortsmouthReadingRochdaleRotherhamSaleSheffieldSouthamptonSouthend-on-SeaSouthportStirlingStoke-on-TrentSunderlandSwanseaSwindonWakefieldWokinghamWolverhamptonYork
* How active are you?
Very ActiveModerately ActiveNot Active
* Would you be interested in volunteering?
YesNo
* FIND YOUR NEAREST HEALTH WALK
With the Walking for Health service, it’s easier than ever to find the right
walking groups and support to get started on a healthier, more active life.
If you’re interested in being one of the first to access the service once it
launches, make sure to sign up.
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As seen on Forbes, Reader’s Digest, Scotsman, Observer, Yorkshire Post, National
World, Sussex Express, Herald Scotland, Men’s Journal, Mirror, Closer, Daily
Record and JC as one of the UK’s best CBD companies. Our range of products – CBD
oil drops, skincare products, CBD vapes, CBD edibles, and CBD topicals are only
intended for use as a food supplement. These products should not be used in
place of prescription medications for pain relief, anxiety or other medical
conditions. We do not sell THC cannabis oil products or other products made from
Delta 9 THC, CBN, Delta-8, or other cannabinoids on the UK controlled substance
list. We cannot offer medical advice, nor do we make any claims about the health
benefits of CBD products.
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© 2018-2024 Blessed CBD: 71-75 Shelton Street, Covent Garden, London, United
Kingdom, WC2H 9JQ.
All Rights Reserved. A High Tide Inc Company.
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