fitch.buzz Open in urlscan Pro
2a06:98c1:3121::3  Public Scan

Form analysis
5 forms found in the DOM

GET https://fitch.buzz/

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GET https://fitch.buzz/

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---

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January 3, 2023


HONEY MUSTARD CHICKEN

This honey mustard chicken is just what you need to jazz up weeknight dinners.
The baked chicken thighs are sweet and savory with an...

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LATEST RECIPES

December 31, 2022


HOW TO MAKE CHIA PUDDING

Make chia seed pudding for a healthy breakfast or snack right at your
fingertips. Bonus — it’s super easy to make! Many of you know that I’m a big...

December 27, 2022


TURMERIC TEA

Turmeric tea is a warm and soothing blend of ground turmeric, lemon juice, and
honey. It provides good-for-you anti-inflammatory compounds that provide a range
of health benefits. And it...

December 19, 2022


RICE PUDDING

A bowl of this creamy rice pudding is the most comforting dessert to enjoy this
winter. Plus, all you need are five simple pantry items to make it! There’s...

December 18, 2022


BEST HOT CHOCOLATE

Are you ready for the best hot chocolate you’ll ever taste? This recipe is
sumptuously rich, velvety smooth, and perfect for warming up throughout the
winter season. There’s nothing...


more recipes >


HI THERE, I’M LISA!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a
recipe developer, food blogger, meal prep fanatic, YouTuber and massive
wanderluster (getting food inspiration from around the world!)

more about lisa >


COZY SOUP RECIPES

VERY BEST LENTIL SOUP

Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy,
delightfully filling (with plant-based protein), and warming on those cold,
wintery days. While there are many variations of...

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ROASTED BUTTERNUT SQUASH SOUP

CABBAGE SOUP

WHITE CHICKEN CHILI

AVGOLEMONO SOUP (GREEK LEMON CHICKEN & RICE SOUP)


DOWNSHIFTOLOGY HEALTHY MEAL PREP COOKBOOK


100+ MAKE-AHEAD RECIPES AND QUICK ASSEMBLY MEALS

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WHOLE30 RECIPES

50+ EASY WHOLE30 DINNER RECIPES

WHAT I EAT IN A DAY – WHOLE30 RECIPES

WHOLE30 SNACKS YOU CAN BUY ON AMAZON (GRAB AND GO!)

WHOLE30 FOOD LIST: WHAT TO EAT AND AVOID FOR OPTIMAL RESULTS

more Whole30 Recipes »


ANTI-INFLAMMATORY RECIPES

GOLDEN MILK (TURMERIC MILK)

Golden milk (turmeric milk) is at the top of the list for a healthy, healing
drink. Golden milk is a mix of turmeric and dairy-free milk along with a...

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TURMERIC CHICKEN AND RICE CASSEROLE

JAMU JUICE (TURMERIC GINGER DRINK)

PINEAPPLE TURMERIC SMOOTHIE

GINGER SHOTS


BEST CHICKEN RECIPES

CHICKEN STIR FRY

ONE PAN CHICKEN AND RICE

GREEK SHEET PAN CHICKEN

BEST BAKED CHICKEN BREAST


BEST SALMON RECIPES

AIR FRYER SALMON

BEST BAKED SALMON

ORANGE GLAZED SALMON

SALMON PATTIES (GLUTEN-FREE, PALEO)


HEALTHY MEAL PREP


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FEATURED VIDEO


BUDGET MEAL PREP

This budget meal prep highlights that healthy eating doesn’t have to break the
bank. I’ll show you how to prep 11 (high quality) ingredients, and then
transform those ingredients into 7 exciting mix-and-match meals that cost less
than $3.00!

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EASY OVERNIGHT OATS


SIMPLE CHICKEN MARINADES


MEAL PREP CHIA PUDDING


BROWSE RECIPES



BREAKFAST

SOUPS

DINNER

SIDES

APPETIZERS

SALADS


COZY WINTER RECIPES

RED WINE BRAISED SHORT RIBS

SHEPHERD’S PIE

SLOW COOKER POT ROAST

FENNEL PORK MEATBALLS

SLOW COOKER PULLED PORK

APPLE SAUSAGE STUFFED BUTTERNUT SQUASH

CREAMY TUSCAN CHICKEN

TURKEY MEATBALLS


HEALTHY BASICS

HOLLANDAISE SAUCE

Hollandaise sauce is a classic creamy sauce that’s perfect for breakfast or
brunch! This recipe is easy and no-fail. It takes just 5 minutes in a blender.
Drizzle it...

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HOW TO BOIL EGGS PERFECTLY (EVERY TIME)

BEST EVER GUACAMOLE

HOW TO MAKE ALMOND MILK

HOW TO COOK BACON IN THE OVEN


AS SEEN ON…


AS SEEN ON…



Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep
fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care
and taking life “down a notch” – while chasing adventures half-way across the
globe! Because it’s all about balance.




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©2023 Downshiftology. All rights reserved.
 * Home
 * Cookbook
 * Recipes
   * Browse All Recipes
   * Recipe Index
   * Recipes by Course
     * Appetizers and Snacks
     * Breakfast
     * Desserts
     * Drinks and Smoothies
     * Dinner
     * Salads
     * Side Dish
     * Soups and Stews
   * Recipes by Ingredient
     * Beef
     * Chicken
     * Eggs
     * Lamb
     * Pork
     * Salmon
     * Shrimp
     * Sweet Potato
     * Turkey
     * Zucchini
   * Special Diets
     * Dairy-Free
     * Gluten-Free
     * Low-Carb and Keto
     * Paleo
     * Vegan
     * Vegetarian
     * Whole30
   * Holiday Recipes
     * Cinco de Mayo
     * Christmas
     * Easter
     * 4th of July/Labor Day
     * Thanksgiving
     * Mother’s Day
     * St Patrick’s Day
     * Super Bowl
     * Valentine’s Day
 * Dinner
 * Breakfast
 * Videos
 * Shop
 * Lifestyle
 * Travel
 * About
   * About Lisa
   * Philosophy
   * Contact
   * FAQ’s




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