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BECOME THE HEALTHIEST POSSIBLE YOU

Learn how to thrive through healthy living. Boost your mental and physical
wellbeing and stay healthy for longer.

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TAKE CONTROL OF YOUR HEALTH AND WELLBEING

See how your current lifestyle is impacting your health and wellbeing and where
to make changes for a happier healthier life.




 * TAKE THE ASSESSMENTS
   
   Take the simple multiple-choice assessments for clinically validated feedback
   on your risk of ill health in the future.


 * DISCOVER YOUR RISK FACTORS
   
   Understand which areas of your lifestyle are keeping you healthy – and which
   are likely to be having a negative impact.


 * REVIEW YOUR GOALS
   
   Identify your motivations and goals, automatically track progress with a
   wearable, fitness tracker or app.


 * TRACK YOUR HEALTH BALANCE
   
   See how positive lifestyle changes and habits are driving your health balance
   and keeping you healthy for longer.


RESOURCES TAILORED TO YOU

Read, watch, or listen to the latest news and tips about your favourite
wellbeing topics.

Sleep

The importance of sleep

Healthy eating

What is wrong with what we eat

Physical activity

The amazing effects of exercise on your brain

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