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Health


KNOW ABOUT THE BENEFITS OF CONSUMING HONEY WITH LUKEWARM WATER



By: mdakashhossain

Date:

January 28, 2023




New Delhi: Honey is frequently consumed with lukewarm water as a detoxification
and weight-loss remedy. Honey, which mostly contains fructose and glucose, has
various health benefits, including its antibacterial properties, which can help
to fight off infections. It has been used as a natural cure for conditions
ranging from sore throat to hair loss and is also a natural antioxidant and may
have anti-inflammatory effects.

There are countless health advantages to drinking warm water with honey, but
weight loss seems to be one of the most popular. In fact, according to some
research, consuming honey with warm water can help you lose up to 2 pounds every
week without having no negative effects on your blood sugar or other bodily
functions.

In addition to weight loss, this miraculous combination has several other health
benefits as well that are listed below:

1. Aids In Digestion:

Drinking warm water with honey at night helps the digestive system function
better because the antibacterial qualities of honey help reduce stomach acid.
The colon may also benefit from the use of honey. Because the combination acts
to hydrate the body, soften the gut, and control bowel movement, it may be able
to assist the colon to become free of unpleasant gases and constipation issues.

2. Gives Relief From Cough:

In a 2007 research, the World Health Organization suggested using honey as a
cough suppressant because it lessens nighttime coughing, especially in kids with
upper respiratory infections. Additionally, the antibacterial properties of
honey may help to fight off infections and soothe sore throats.

3. Is Good For Skin:

Honey is a natural humectant which means it helps retain moisture, It can help
to keep the skin hydrated and smooth.

4. Helps To Get Rid Of Constipation:

Since it helps to stimulate bowel movement and the production of mucus in it,
moisturises the colon, and supplies dry stool with the necessary amount of
water, this mixture is believed to be one of the wonderful remedies that work
almost instantly to treat constipation. As a result, there are many advantages
to drinking warm water with honey at night for assisting with intestinal
movement.

5. Helps To Boost The Immune System:

 Honey contains antioxidants and antibacterial properties, which may help boost
the immune system and fight off infections.

Best Time To Consume Honey With Lukewarm Water:

The best time to consume honey with lukewarm water can depend on the individual
and their specific health needs. However, many people find that drinking honey
and lukewarm water in the morning can be particularly beneficial.

Drinking it in the morning on an empty stomach can help to boost the metabolism,
aid in weight loss, and improve overall hydration levels, while consuming it
before bedtime can also be beneficial as it can help to soothe the throat and
promote better sleep. Additionally, drinking it before a meal can help to
improve digestion.

 

 

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator



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