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WICKLOW 200

Ireland’s premier cycling challenge: 9th June 2024

Supported by IVCA

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 * About the Event
   * What is the Wicklow 200
   * FAQs
   * Volunteering
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   * Wicklow 100
   * Wicklow200
 * Rider Information
 * Training Plan
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 * REGISTER

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Register Now


WHY DO I ALWAYS BONK OUT ON THE BIKE?

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher Cycling
friends, I am guessing you have already heard the word “bonking out”. In the
cycling world, bonking out is not a nice feeling at all. It literally feels like
hitting a wall, a point of no return, impossible to carry on. This can simply be
→




ALL ABOUT CARBOHYDRATES & SUGAR FOR CYCLISTS

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher It is an
important goal for athletes of any level to provide their bodies with enough
energy to fuel the body to maintain and enhance performance. The body gets
energy from carbohydrates, protein and fats. The body’s main source of energy is
carbohydrates. Timing and quantities →




WATER VS SPORTS DRINKS: WHAT IS THE BEST CHOICE?

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher The goal
of drinking during exercise is to prevent excessive dehydration and changes in
electrolyte balance. Hydration is a vital process to athletic performance. After
an intense training session, you lose water through sweat, but in fact you lose
a lot more than just water. You →




BIKE FITTING IRELAND


CYCLE SUPER STORE

Organised by  Elite Event Management

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Wicklow 200 Ireland's Premier Cycling Challenge

 * About the Event
   
   * What is the Wicklow 200
   * FAQs
   * Volunteering
   * Terms & Conditions
 * Routes
   
   * Wicklow 100
   * Wicklow200
 * Rider Information
 * Training Plan
 * Blog
 * Contact
 * Shop
 * REGISTER


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